Finding Rainbows on an ordinary day
Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows. Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
Got Food Rules?
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Did you know I was a nutrition coach in another season? Do you want to get healthy but literally so over diet culture? I got you! Let's start with why your Food Rules are ruining your life!
"Healthy is a balance of sweet and salty. No one wins depriving themselves."~K
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with...
People, Places and Things
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It's that time of year; a season of change is upon us. Is there a better time to weed your garden (of life) of people, places and things that no longer serve you? It's a great time, and it doesn't have to be scary. We aren't burning our lives down people, just weeding our garden so we can continue to dream, grow, BLOOM!
"I found that decluttering my physical life brought joy to my internal well-being."~K
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I know you got this!
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So many things to talk about this week, like how awesome you are and to stop telling yourself any different! October is here, and it's time to honor yourself in a BIG way for all the work you have been putting in this year. Let's talk about it!
"What I learned about myself when I started to believe in me was that the belief in oneself is the one defining moment to creating a life you love."~K
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A love story (extended bonus)
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Welcome to your bonus mini-extended this week; sharing the moments that recently got our family through a tough time with our puppy Mac. If there was a Rainbow that night, I was looking for it. What did I learn and how are things now? Spoiler alert:Â prayers are never in vain; miracles can happen, and you're stronger than you think. "Love is waiting for you on the other side of the storm, you just have to run though the rain to get to the rainbow."
"I didn't know until I...
Thriving!
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Today on the Rainbow we are not just surviving anymore, we are THRIVING!!
Come with me, it is beautiful over here!
"The thing is life is going to have its ups and downs, but learning to thrive in the moment is beautiful ."~K
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living...
Everything is figure-outable ;)
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There comes a time when you got to buck up, buckarooooo and figure things out. Sure, we are here to help, but it does come down to you. Everything is figure-outable, let's go!
"The day I decided to take charge of my life was the day I found the confidence in knowing I could figure things out on my own."~K
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Meet Heather Watts : Heather Watts (@blackbirdie_1974) • Instagram photos and videos
Got Menopause? Train with Heather:Â Heather Watts
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Choose it
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 Now I know life is "life-ing" and the hard stuff is well, hard, but if you're looking for a good day...you have to choose it. But what do you actually choose, and how do you get started? Let's talk about it!
" I was always looking for happiness to fall in my lap; turned out it was inside of me waiting to be chosen all along."~K
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I give it a 10!
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10/10 recommend loving your life a little bit more and worrying a whole lot less...Let's talk about it!
"When I started counting my blessings every day, I realized I was already winning."~K
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an...
Peace Love and Rock n' Roll with Heather Watts!
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Heather Watts-Blackbirdie74 is back with a beautiful life update of strength and positivity and 70's/80's dance moves! From her small business to her big dreams, we leave no stone unturned in this beautiful CONVERSATION.
"Don't lose your magic!"~unknown
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Need more 70's and 80's inspo? Heather Watts (@blackbirdie_1974) • Instagram photos and videos
Got Menopause? Train w/ Heather Watts
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and...
Where is the time?
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Where is the time? Excuses got you down, holding you back and swimming in your mind? Got goals? Maybe the time is now, and your excuses are running out. Let's talk about it!
"Excuses are a great way to keep yourself from living the life you dream of."~K
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful...
It's ok to smile
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A smile can change someone's day. Have an extra one to give? Pass those out like candy. Your love is more than what your wear on your heart, you face says a thousand words.
"I fell in love with telling other people how beautiful they are and life changed for me, too."~K
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best...
Racing to the finish
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Is it really a human race? Or have you lost track of the journey. When you feel behind have you asked yourself, "What am I racing for?" In a life full of opportunities, savor the moments. It's not a race...you're human.
"In a world full of fast cars be a Bentley, stoic, strong, taking your time to be seen."~K
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling...
Stream of consciousness
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Get your seatbelts on...we are talking about it ALL! From storytime to inspiration to why being human is your greatest gift, let's talk about it...ALL!
"In a world of thoughts zoooming through your mind, be kind to yourself. You're doing great!"~K
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring...
If you want it, you gotta keep going!
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It's not that you don't have it in you to get what you want, it's how badly do you want it? Are you willing to keep going, looking fear in the eye and saying, "I just don't care, I am doing it anyway!" When dreams feel impossible do you look back and see how far you've already come? Because my friend you have come too far to turn back now! Keep going!
"Twenty years from now you will be more disappointed by the things you didn’t do th...
Let's GO! w/ Chip Baker
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Leader, Educator, Inspirational speaker Chip Baker is here! From his impactful messages of unity from the workplace to the classroom to the field to his love of the game of life; Chip will have you rising up in your own power to create a life you love in service, leadership and learning!
"Live, Learn, Serve, Inspire. Go get it!"~Chip Baker
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Learn more about Chip and his mission of Service:
Chip Baker-The Success Chronicles - YouTube
Chip...
There is an APP for that!
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Want to learn something new but know how to get started? Oh, there's an app for that, honey. No excuses, it's time to get up and go! Your dreams are waiting for you!
"You don't know everything. Be teachable, it is the greatest gift you can give yourself."~K
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful...
Come on over! w/ Jodie Bug
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Jodie Bug is the creator of the Come on Over series where love and friendship is high on the menu! From her viral Tik Tok videos to her down home Southern charm, Jodie Bug is everybody's favorite new bestie! So, grab your iced coffee and Come on over, we are talking about "every bitch and hoe from the 90's" hee hee hee
" Love is a beautiful word; spread it like wildflowers."~K
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MEET JODIE BUG:
JodieBug (@_jodie_bug) • Instagram pho...
What do you LOVE?
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In a season of change? Forgot what makes you happy? You are in good company! Let's talk about it!
"It is not that I forgot who I was, it's that I lost the love of dreaming."~K
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of...
She's a BAD ASH!
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Trainer Ashtain Rothchild is here on the Rainbow! Sure, she knows a lot about health and fitness, but did you know she's addicted to ice cream and has a penchant for organization, cities and all things TENNESSEE? From an inspirational career journey to the twists and turns along the way, BAD ASH always finds her way back to center and never loses focus of the Rainbows.
Dedicated in loving memory of Kase.
"You can choose to be consumed with what other people think about you...
Plot Twist
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A bonus mini: Just enough to fill your cup! What if you were the plot twist that you were waiting for? What if change really was always the answer? Let's talk about it!
"I waited for so long for something to change and then woke up one day to realize the change I sought was within me all along."~K
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and...
CONVERSATIONS w/ Happy Barbara
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It's a new Rainbow series "CONVERSATIONS" where we touch back with your favorite Rainbow guests (and mine!), and find out where they are, what they've been up to and where they are going. It's a meet up at the local coffee shop with a friend for a catch up and a lot of laughing!
First up...Tik Tok dancing sensation HAPPY BARBARA!
"Barbara and I met in 2022, and she continues to make me smile with her love of life and DANCE!"~K
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Your FREEDOM card
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Funny how you are always caring what other people think about you. No, it's not really funny; it's actually holding you back from EVERYTHING you have ever wanted. The FREEDOM to choose a life that is all your own is just on the other side of one big decision; to care only what you think about YOU. Let's talk about it!
"I stopped caring what other people thought about my life just long enough to realize this is MY LIFE, no one else's to live."~K
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Never Date a Broke Dude w/ Financial Expert Pattie Ehsaei
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Financial Expert and Author of* NEVER DATE A BROKE DUDE, Pattie Ehsaei aka. The Duchess of Decorum is here! From her fast talking, quick financial points on everything from the Real Housewives of Beverly Hills to pop stars and millionaires alike, she has all of us watching! With 1 million followers on TikTok and a massive following beyond, Pattie is teaching us all that financial dependence comes with a price, and the only way to financial freedom is to become financially literate! This isn't just a finance episode today; it's a cautionary tale and...
Just TRY
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Behind every great success story is someone who tried... and not just once. Let's talk about it!
"The difference between success and failure is the person that tried one more time."~K
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary...
It's contagious
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Guess what's contagious? Joy, love, a smile. How do you get more of that? Let's talk about it!
"I found that when I learned to train my brain to see the good in the world, an overflow of love to my heart became contagious."~K
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living...
Pray it FORWARD
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Always asking and never receiving? Have you thought about praying it forward? What is that and how do you bring more abundance into your life through awareness? Let's talk about it!
" I started to manifest in a way of believing I had already reached the destination, and in that moment I could see just how far I had come; and how far I could go!"~K
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of l...
RSVP to the Party!
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Feel like a spectator in your own life? Isn't it about time to RSVP to the greatest party ever.......life! It's waiting for you.
"When you RSVP to your own life, you make room for JOY."~K
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of...
10 years ago...
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You have 1 minute to talk to yourself 10 years ago. What would you say? Let's talk about it!
"It was never about the destination; the journey is where the glory is!"~K
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (a...
The Great Unbecoming
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How many times have you dimmed your light over the years for the comfort of others? AND when was the last time you chose their narrative to tell YOUR story over what you know is the truth about your beautiful life? Let's talk about it!
"The great unbecoming starts with a long look in the mirror and asking yourself, who do I want to be?"~K
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of...
A good story
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A bad chapter can lead to a good story. When life hand's you those lemons what are you going to do? Stand up and share! There is someone going through the same exact thing, right now. A failed dream can still create success...let's talk about it!
"My worth is not determined on how much I got done today."~K
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and...
AWAKE w/ Ginger Ready
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Spiritual Awakener Ginger Ready is here on the Rainbow to talk all things dreams, goals and manifestation. From how to get "unstuck" in your life to living in a way that brings JOY to your body and soul, she is dynamic, fierce, kind and "ready" to show you the beautiful life waiting for you just on the other side of self-doubt! Bored in your life right now? Looking for the next adventure? Want to re-awaken the purpose driven life inside of you? Let's talk about it!
"Bringing joy to...
Keep going!
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There's an age old saying, "When in doubt, keep going!" Sure, which way? That my friend you will not know until you go. So, when life sends you in a tailspin remember, any direction will do because if you keep showing up the right path will find its way to you.
"The best way is through, and the wrong way is sitting still and doing nothing."~K
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs...
A JOY filled Summer
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The Season is Summer, and it's about damn time, Lizzo that you stepped into your joy-filled promises to yourself. Let's talk about it!
"A purpose driven life needs to be filled with JOY."~K
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on...
If you just go for it!
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So many dreams on your heart and you are stalling in your mind. How do you break the cycle of wanting but not doing anything about it? You have places to be and people to meet! Your life is waiting for you to answer the call, let's talk about it!
"You may say I'm a dreamer, but I'm not the only one. I hope someday you'll join us." — John Lennon
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Join Life and Wellness Coach, Kira Mesi as she navigates the up...
It has to be YOU
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Working hard, hardly working this Summer, but got goals? I feel that. When the focus is lacking where do you pull from? You, ya silly goose! Let's talk about it!
"Once you choose hope, anything’s possible." — Christopher ReeveÂ
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy o...
The right people
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1/2 way through the year...are you weeding your garden?
Life changes, so do people AND so do you! It's time to bring in the new, let go of the old and feel good when you're hanging out with the right people. Let's talk about it!
"Friendly reminder, you are who you hang around with."~K
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into...
What I am (hope)
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What you are ...so many things in this lifetime. What you are to you is the question we ask ourselves time and again. Finding hope in tough times and joy on a rainy day can be hard sometimes. The love you wish for holds you from within. Let's talk about it!
"Even in the darkness of night, the stars still shine."~K
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and...
Good for U
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You are the maker of the feast, the master of the plans, the cruise director this Summer, but let me ask you something....what have you done good for U lately?
"One of the biggest blessings in your life is to recognize that taking care of you is a non-negotiable if you want to thrive."~K
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean...
Once I was 18 years old
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Those moments in life where everything just feels right. Sometimes it's a time, an age or an era. Those times when you are about to embark on a new adventure, and life is just begging you to come and play! How do you get more of those? Let's talk about it.
"Once I was 18 years old and everything just felt right."~K
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience...
Who cares...
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Believing in you starts with caring less what other people think. PERIOD. Let's talk about it!
"I woke up one day and started to believe in the one person that always had my back, me."~K
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding...
