Heal And Be Healthy

22 Episodes
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By: Rachel Miner

A healthy body and mind can be yours- Yes You! Heal and Be Healthy is for who you are today and who you will be tomorrow. Through gut-brain education you can start to heal your gut, mind, body, and soul today. Support this podcast: https://anchor.fm/healandbehealthy/support

#22 I Am A Suicide Attempt Survivor
#22
04/14/2021

I struggled for years in Silence, we need to stop doing this. We need to open our mouths and start saving each other. We need to get awareness into the schools and reach out to help the younger generations learn from our mistakes and start saving the one.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healandbehealthy/support


#21 Would you Shop Blind?
#21
04/08/2021

Two Blind Brothers have a shop challenge for you to earn money to fight Stargardts disease. 

https://bit.ly/31UyVoi

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healandbehealthy/support


Ep # 20 What Health Benefits Come From Grounding
02/10/2021

What Grounding is, and what are the health benefits associated with grounding and earthing. How you can do it anywhere without any medical devices. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healandbehealthy/support


Ep #19 Bladder Control without Surgery
02/03/2021

This one is just for women... unless men want to know how they can help their wife. This is a recording I did to tell everyone what I use for bladder control and to stop the bladder leakage after having 7 kids without surgery. 

http://bit.ly/3ccpmHP to get your own. This is not an affiliate link it is just a link to the company's website.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healandbehealthy/support


Ep #18 Does a Diagnosis or Label Help or Hinder our Children
01/27/2021

We all have Labels or Diagnoses of things that are wrong with us. But does attaching them to our children actually help them, or do we or they use it as an excuse, instead of helping them become stronger?

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healandbehealthy/support


#17 Interview With Courtney Fraser
#17
07/15/2020

Courtney Fraser has started Miracle Coalition which is a support group with coaching, newsletters , and weekly calls to support individuals and  families who struggle with epilepsy and anxiety. Hear her story and how it all began.

Through journaling and getting the support she needed she was able to overcome her own trials and now help others. 

You can reach her at miraclecoalition@gmail.com for more information or follow her on Facebook 

https://www.facebook.com/courtney.fraser.372 or 

Miracle coalition group 

 https...


#16 Stress and How it Affects your Mind, Body, & Spirit
#16
07/09/2020

Stress is needed but when we have too much it can cause problems. Stress is something we sometimes have control over and sometimes we don't have control. Learn ways you can deal with stress and Help keep your body healthy through it all.

--- Support this podcast: https://anchor.fm/healandbehealthy/support


#15 Are you a Morning or Night Person
#15
07/02/2020

Let's talk Sleep and how the health of your gut effects your sleep, sleep patterns, and amount of deep sleep your body is getting.

--- Support this podcast: https://anchor.fm/healandbehealthy/support


Ep #14 Work Smarter Not Harder
10/12/2019

When you work smarter not harder you can live life to the fullest. When you are healthy you can think clearer, get more accomplished and be closer to God.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healandbehealthy/support


Ep#13 Outwitting the Devil
09/27/2019

Outwitting the Devil by learning the top three ways the Devil controls you and how to overcome those desires. --- Support this podcast: https://anchor.fm/healandbehealthy/support


Ep# 12 Fear
#12
09/25/2019

Is Fear stopping you from achieving your goals. Is fear stopping you from your hopes, desires, and dreams in life. Stop living in fear, and start living by faith. --- Support this podcast: https://anchor.fm/healandbehealthy/support


Ep #11 Skinny Does Not = Healthy
09/04/2019

Most people think skinny people are healthy and some are, but it is more about the health of the person than the size of the body that counts.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healandbehealthy/support


Ep #10 Gut Bacteria: Is it Good or Bad?
08/28/2019

When you hear the word Bacteria you may thing of gross things, but bacteria can really be beneficial for your health when it is the right kind.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healandbehealthy/support


EP #9 What is it You Really Want
08/23/2019

people think they want things in lie, but really they want the feelings those things bring into their life.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healandbehealthy/support


Ep#8 Moving Forward Without Perfection is Still Moving Forward.
#8
07/01/2019

Bring "not perfect" still gets the job done. When you look at your health do you need to let go of some things in your life in order for doors to open up. In the end the heart is what matters the most.

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Ep #7 Are you using the 5 second rule?
#7
06/25/2019

Have you ever used the 5 second rule.... I was using the 5 second rule the wrong way. 

Here is the link for the book I talk about

Gut Health Secrets



--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healandbehealthy/support


Ep# 6 The Gut Garden growing inside you
#6
05/29/2019

What is your gut garden and how does it effect our health.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healandbehealthy/support


Ep #5 What is a Microbiome?
#5
05/28/2019

Everyone has one but do you know what it is? How your microbiome effects your health and you don't even know it. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healandbehealthy/support


Ep #4 Are You All In?
05/23/2019

Do you make excuses for not getting the results you want in life? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healandbehealthy/support


EP#3 Failing at Something New
05/18/2019

Have you ever failed at something you thought you were good at? Only to tear yourself down because you know you are better than that. What will others think of you if they knew what you were going through. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healandbehealthy/support


Ep #2 Five Minute Mom
05/17/2019

Are you tired all the time. As a mom we go day to day just trying to make it through the day. Find out how to change that and have energy again. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healandbehealthy/support


Ep#1 How it all began.
05/16/2019

How I started on my gut health journey and why I help others enjoy health and happiness. 💞 --- Support this podcast: https://anchor.fm/healandbehealthy/support