Heal And Be Healthy

Patti and Rachel discuss the effects of alcohol, and drugs have on mental health and how healthy foods help mental health.

Patti and Rachel talk about Exercise and how it effects your mental health.

Patti and Rachel talk about how important sleep is and how it can effect your mental health.

Habits for Healing - Mindfulness & Meditation

Habits for Healing Ch. 4 - Nature

Habits for Healing Ch.3 - Art & Writing

Book Review, Habits for Healing Ch. 2 - People You Trust

Book Review - Habits for Healing Ch. 1 What is Depression and Anxiety.

All kids struggle adn sometimes we think we are all alone in the struggle.

Why should we continue to learn with Patti and Rachel.

What is good, and what we try, and what we add and don't add to out smoothies.

How does the way your body absorbs nutrients effect your mental health?

The Spiritual Physics of Light with Patti and Rachel

Tea Party with Patti and Rachel

Our Life Is A Story with Patti and Rachel

Patti and Rachel Discussed their upcoming Girls retreat in Hawaii.

Go to https://healandbehealthy.com/ to learn more.

It is the little things that you do every day that sometimes make a bigger impact and difference in your life than the big things.

CLA - Conjugated Linoleic Acid. Pros and Cons.

Find what is lost and all things will be made right.

Hold On series - Possess the Potential that God Sees.

Hold on series - Seven Habits of Happiness.

Spirituality, Service, Sunshine, Sweet, Sleep, Saturation, Superfoods.

Hold On Series - Stumbling Blocks. If we focus on the Lord through the hard times the Lord creates blessings in our lives.

Hold on series - Hold On. We can serve by holding others and helping them when they need to be lifted.

Hold on series. The Journey of Light & truth. It is all about growing forward. Your journey is a personal journey.

To learn more about our writer's retreat https://healandbehealthy.com/writer

Hold On Series - What does it mean to live a Covenant Path?

To learn more about our writer's retreat go to https://healandbehealthy.com/writer

First of our Hold On series. How do you find joy in your life?

Learn more about our writers retreat at

https://healandbehealthy.com/writer

Are you an author? Would you like to be? Or just write for fun?

Come to our Writers retreat in Jan 2024.

more info at https://healandbehealthy.com/writer

Nice is nice, but it is pronounced NEESS. Patti and Rachel leave Italy and venture over to France for more adventures and lost luggage.

It Really Leans! Patti and Rachel travel along Italy and make a quick stop in Pisa.

Patti and Rachel visit the Rome Temple for The Church of Jesus Christ of Latter-Day Saints.

Follow Patti and Rachel as they go all over Rome in one day.

Patti and Rachel travel to the Vatican. The Vatican is its own country in Italy. The Sistine Chapel is in the Vatican.

The Opera Restaurant in Naples Italy

Continue to follow Patti and Rachel in Italy as they visit the Island of Capri off the Amalfi Coast.

Follow us across Italy as we share about Venco and how he saved the day. People are brought into your life just when you need them and there are no coincidences.

Follow Patti and Rachel as they travel Europe doing the Pocast on the Road. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Be spiritually prepared so when the trials of life hit you, you will be able to see the blessings that come with it.

Who is in for a Burpee Challenge for a month? Start now and finish by the end of November. Super easy just add 1 Burpee each day. At the end of the challenge reach out to Rachel or Patti for your name to be entered into a drawing for all that complete it.

Teach your kids t quit quitting. Be curious, and be engaged in learning more each day. Help them ask questions and fins interests that encourage them.

Christina is an amazing woman who serves the Deaf and Blind.

She knows all about struggles in life yet she is the most happy positive person. Everyone can learn some life lessons from Christina.

Learn more about Utah Schools for the Deaf and Blind https://www.usdb.org/

Volunteer: https://www.usdb.org/about/volunteer/

Employment Opportunities: https://www.usdb.org/about/jobs/