Heal And Be Healthy

Interview With Dr. Trina Loos to talk about how you can help anxiety, OCD, and depression naturally. 

Be a happy, non-stressed mom again.  

To get in touch with Trina follow her IG @dr_trina_loos https://www.instagram.com/dr_trina_loos/

or FB https://www.facebook.com/trina.loos/photos

Other Helpful Resources 

Gut Health Secrets: How Gut Health Affects Your Whole Body & Mind - https://amzn.to/2S2JmEEGaiam Essentials 

Thick Yoga Mat Fitness & Exercise Mat  - https...

Staying Healthy After Having 12 Kids With Patti Seffker can be challenging but with faith and prayers and a plan of what you eat and do it is a simple thing you can incorporate into your life. Having babies does not need to be something that is feared with the body.

Michelle shares how she was diagnosed with MS and how she has moved forward to find ways to improve her health. 

To get in touch with Michelle follow her IG @mluckythompson  https://www.instagram.com/mluckythomp...

or FB https://www.facebook.com/mluckythompson

Other Helpful Resources Gut Health Secrets: How Gut Health Affects Your Whole Body & Mind - https://amzn.to/2S2JmEE

Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat  - https://amzn.to/3bE7yUL

BodyRestore Shower Steamers (Pack of 15) Gifts for...

Self Defeating Behaviors interview with Claire Miller.  

What are Self Defeating Behaviors (SDB's), are they stopping you from progressing in life and moving forward. How do you know if you have one, what can you do to get rid of them and get help. 

To contact Claire Miller about her class starting in June 2021 or ask a question: soleimprovement.plexus@gmail.com  

Other Helpful Resources: Gut Health Secrets: 

How Gut Health Affects Your Whole Body & Mind - https://amzn.to/3v25EoQ 

Gut...

Do you have Constipation, Learn how you can help your body get through it

Fear is an emotion we have attached to an event. We can change the story we tell ourselves and change the emotions attached to those events. We have control. 

I struggled for years in Silence, we need to stop doing this. We need to open our mouths and start saving each other. We need to get awareness into the schools and reach out to help the younger generations learn from our mistakes and start saving the one.

Two Blind Brothers have a shop challenge for you to earn money to fight Stargardts disease. 

https://bit.ly/31UyVoi

What Grounding is, and what are the health benefits associated with grounding and earthing. How you can do it anywhere without any medical devices. 

This one is just for women... unless men want to know how they can help their wife. This is a recording I did to tell everyone what I use for bladder control and to stop the bladder leakage after having 7 kids without surgery. 

http://bit.ly/3ccpmHP to get your own. This is not an affiliate link it is just a link to the company's website.