I Don't Know Running

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Trail running is on the rise, and in this episode of The I Don’t Know Running Podcast, we dive into the stats proving it! 📈🏃‍♀️ With participation skyrocketing, races getting longer, and more runners shifting from road to trail, we explore why this trend is set to explode in 2025.

Along the way, Lewis shares his eventful morning (featuring dog poop and a high-speed Audi ride), Mitch updates us on his recovery and first steps, and we discuss just how tough it is to get into the New York City Marathon.

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Ever wondered how to run without getting tired? In this episode of the I Don't Know Running Podcast, we dive into strategies for beginners looking to run longer with less fatigue. From pacing techniques and mindset shifts to nutrition and recovery, we cover everything you need to know—whether you're training for your first mile or tackling an ultra marathon.

🏃‍♂️ Key Topics Covered:
✔️ How beginners can build endurance
✔️ The importance of pacing and gradual progression
✔️ Nutrition, hydration, and sleep for optimal performance
✔️ Running strategies for half marathons, marathons, and ultras
✔...

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In this episode of The I Don’t Know Running Podcast, we’re diving into essential running techniques that can make your runs more enjoyable and efficient—whether you’re just getting started or looking to improve! 🏃‍♀️💨

From posture and breathing to foot strike and knee drive, we cover practical tips that can help you feel better and go farther. Plus, we go down some hilarious rabbit holes about bizarre world records (caterpillar marathons, anyone? 🐛) and dream up some creative ways to make running even more entertaining.

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In this episode of The I Don’t Know Running Podcast, we dive into Mitch’s challenging road to recovery after Achilles surgery—complete with crutch mishaps, stair struggles, and a tricked-out knee scooter. 🏥💪

But that’s not all! We also geek out over the insane records being shattered in February, including Jacob Kiplimo’s mind-blowing half marathon time and Grant Fisher’s dominance on the track. How fast is too fast? And could YOU walk a 5K faster than a runner? 🤯

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Welcome back to *The I Don’t Know Running Podcast*! 🏃‍♂️🎙️ This week, Lewis and Mitch take on one of the most essential topics for runners—**how to find the right running shoe**. Whether you’re a beginner runner or training for your first marathon, getting the right shoes can make or break your experience.  

### **In this episode:**  
✔️ Why the right shoes matter (and how they protect you from injuries).  
✔️ The types of running shoes: cushioned, stability, minimalist, and more.  
✔️ Key features to look for: fit, breathability, durability, and foam types.  
✔️ Common mistakes...

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Welcome back to The I Don’t Know Running Podcast! 🏃‍♂️🎙️ In this lighthearted episode, Lewis and Mitch break down the funniest (and sometimes relatable) excuses runners use to procrastinate or avoid hitting the pavement. Whether it's “It’s too hot,” “I’ll run later,” or even “I’m in the middle of buying a KFC franchise,” we've heard (and used) them all. 😂

PLUS:

We rank the Top 30 excuses, throwing out the worst ones (sorry, dolphins 🐬).
Share tips to overcome procrastination.
Introduce a Running Excuses Bingo for your group runs (check the link below)! 🖨️

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Welcome back to The I Don't Know Running Podcast! 🏃‍♂️🎙️ Today, Lewis (the self-proclaimed lazy ultra runner) and Mitch dive into two big running stories:

1️⃣ The controversial Houston Half Marathon finish—did Conner Mantz get robbed? We break down the final moments, the Olympic qualifier implications, and what it means for American distance running. 🇺🇸🏆 

2️⃣ The Chipotle Segment Challenge 2025—thousands of runners are chasing burritos one 0.2-mile segment at a time! 🌯 We list the wildest numbers, the craziest runners, and whether it’s really worth running hundreds of miles for free Chipotle. (Spoiler: Probably not, but it’...

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In this episode of the “I Don’t Know Running” podcast, Lewis and Mitch talk about taking on a marathon without proper training—yes, it’s possible, but is it worth it? They discuss why someone might end up running 26.2 miles on a whim, how to mentally prep for the pain you’ll face, and tips on pacing, fueling, and staying motivated if you’re going into race day underprepared. Mitch also shares updates on upcoming races he’ll miss (like the Groundhog Marathon) and the idea of tackling an epic 100-mile race in the future. T...

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Welcome back to the “I Don’t Know Running” podcast! In this episode, Lewis and Mitch kick things off with a hilarious story about a Bingo card floating around at Mitch’s expense. They then continue their deep dive into marathon training tips for beginners—covering everything from fueling and hydration strategies to pacing, gear selection, and race-day preparation. Mitch also opens up about his upcoming surgery, deferring races, and how he plans to stay motivated until he can hit the pavement again. Whether you’re a seasoned runner or gearing up for your very fi...

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Should You Run A Marathon? | I Don't Know Running Podcast

In this episode of the "I Don't Know Running" podcast, we dive deep into the journey of marathon training. From navigating tough training plans to the rewarding experience of crossing the finish line, we cover it all. Learn how to set realistic goals, find the right training plan, and avoid common pitfalls like overtraining and injury. We also share personal anecdotes from our marathon experiences, discussing the physical and mental challenges faced around mile 18 to 22. Join us as we discuss the...