Ayurveda & Psychology by Charlotte Skogsberg
From your host Charlotte Skogsberg, a podcast with my three ways of life:Clinical PsychologyAyurvedaYoga
Episode 248 - The Missing Piece in Ayurveda: Are You Healing Your False Self?
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Episode 247 - Diving deeper : What Your Healer Isn't Telling You About Themselves
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Episode 246 : Your Body did not Betray you : Why your Agni decides How you age
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Why is it so hard to be good?
We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs.
Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayurvedic consultations to help you stay on track, adjust as your life and the seasons shift, and build real consistency instead of sta...
Episode 245 - Your Body did not Betray you : Message from the Brain : You Snooze, You Lose
Retreat in Colombia, Sweden or Bali in 2027?
Why is it so hard to be good?
We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs.
Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayurvedic consultations to help you stay on track, adjust as your life and the seasons shift, and build real consistency instead of sta...
Episode 244 - Your Body did not Betray you : the Lie about the Ageing Decline
Retreat in Colombia, Sweden or Bali in 2027?
Why is it so hard to be good?
We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs.
Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayurvedic consultations to help you stay on track, adjust as your life and the seasons shift, and build real consistency instead of sta...
Episode 243 - Why Do You Keep Forgetting the One Habit That Helped You?
Retreat in Colombia, Sweden or Bali in 2027?
Why is it so hard to be good?
We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs.
Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayurvedic consultations to help you stay on track, adjust as your life and the seasons shift, and build real consistency instead of sta...
Episode 242 : in conversation with Carly Banks : The Wellness Trap: Why We're Obsessed With Fixing Ourselves
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In this episode I share an honest and intimate conversation that I am having with Carly Banks.
Carly is an Ayurvedic Health Counselor, educator, and founder of The Habit Ayurveda. Known for her relatable storytelling and practical approach to wellness, she has built a massive Ayurveda community through newsletters people actually read and Instagram posts people a...
Episode 241 - Meet Carly Banks : She Had No Coping Tools — Then Ayurveda Changed Everything
Retreat in Colombia, Sweden or Bali in 2027?
Get your FREE recipe from my book by clicking here
Buy the full book from Amazon here
or buy the ebook here
In this episode I share an honest and intimate conversation that I am having with Carly Banks.
Carly is an Ayurvedic Health Counselor, educator, and founder of The Habit Ayurveda. Known for her relatable storytelling and practical approach to wellness, she has built a massive Ayurveda community through newsletters people actually read and Instagram posts people a...
Episode 240 - The Alchemy of Food: Nothing is Good for Everyone
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Ready to commit?
Book your therapy session via email
Purchase the package of 5 therapy sessions and get a discount
Purchase 10 therapy sessions and get an even bigger discount
Check out our website here
Episode 239 - Feed the Fire: The Ayurvedic Rules of Eating
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Episode 238 - When Diet Is Wrong, Medicine Is Useless: The Ayurvedic Truth About Nutrition
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Episode 237 - Something Only Living Hands Can Do
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Episode 236 - Stories from Kerala : Trust the Purge
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Episode 235 - Ayurveda : Toxins in the wrong place: the real reason you're still sick after every cleanse
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Episode 234 - Ayurveda : Yoga won't fix you — And here's what the Ancient Vedic Masters said to do instead
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Episode 233 - Nutrition : Meet Silvana Lena Del Vecchio the registered nutritionist and learn strategies to elevate every meal
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Meet Silvana Lena Del Vecchio, a plant based chef and nutrition & movement mentor dedicated to helping people rethink their relationship with food.
Her work focuses on understanding how the body truly responds to what we eat, moving beyond rigid diets and trends to a more intuitive, informed approach to nourishment. By combining practical knowledge with a deep respect for the body’s natural intelligence, she guides people toward building sustainable, personalized eating habits that support long-term health.
Get in touch with Silvana either through instagram @silvanalena or...
Episode 232 - Ayurvedic Psychology [4/4]: Every human being wants the same thing — And Yoga knows how to get there
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Episode 231 - Ayurvedic Psychology [3/4] : Your Past Impressions in Your Body — The Psychology of Samskaras & Kleshas
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Episode 230 - Ayurvedic Psychology [2/4] : The Ancient Manual for a Restless Mind — The Yoga Sutras Unpacked
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Episode 229 - Ayurvedic Psychology [1/4] : Who Are You, Really? How Yoga & Ayurveda Define the Self
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Episode 228 - Ayurveda : 20 years of pain, gone by day 5: meet Anna Sevo and the truth about Panchakarma
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Anna Sevo is a 51-year-old Swede who grew up surrounded by alternative therapies — reflexology on Sundays, always looking for the root cause rather than the symptom. Yet for over two decades, she lived with chronic pain following a whiplash injury at age 20, alongside burnout and recurring sinus issues. Conventional medicine — including a gruelling 6-week hospital rehabilitation programme — only made things worse.
Everything changed when Anna followed a long-held curiosity about Shirodhara (warm oil poured on the forehead) and ended up at an Ayurvedic clinic in Bali. What she though...
Episode 227 - Ayurveda : When Everything Shifts: Meet Juliana Villalba and Her Search for a Wellness Space That Understands
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In this episode you will meet Juliana Villalba who is really an example of the Modern Woman World : high functioning business owner living in the city, trying to make time for wellness, spirituality and health.
She trusted her gut and signed up for an Ayurvedic retreat which changed her perspective on life.
What she found in the retreat was a version of herself that was not accessible through the offers of gyms, medical treatments or expensive supplements.
Be inspired by her story and more imp...
Episode 226 - Psychology : When Words Aren’t Enough: how Art Therapy reveals the Subconscious with Natalia Lobo-Guerrero
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In this episode you will meet Natalia Lobo-Guerrero, Art Therapist.
We discuss art therapy as a powerful tool for accessing the subconscious mind. Natalia Lobo-Guerrero, an art therapist based in Bali, explains how creative expression through drawing, painting, and sculpture can reveal patterns, trauma, and family dynamics that talk therapy often takes months to uncover. We explore how art therapy works with both children and adults, its effectiveness in processing trauma and PTSD, the concept of "parts work," and why you don't need to be artistic to benefit f...
Episode 225 - Ayurveda : What your Labs are really telling you: an Ayurvedic translation Guide for hormone chaos
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Start the new year in the best possible way :
👉 Buy a 1:1 Ayurvedic consultation here
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Check the Ayurveda & Psychology Community Website here
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👉 Receive the Head Massage Video
Episode 224 - Psychology : Why guilt stops you from setting boundaries (and how to set them anyway)
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Episode 223 - Ayurveda : The 3 nervous system mistakes you make in the morning
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Start the new year in the best possible way :
👉 Buy a 1:1 Ayurvedic consultation here
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Book your therapy session with me here
Get your FREE recipe when you join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
Episode 222 - Psychology : Stop choosing the wrong partners (understanding repetition compulsion in relationships)
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Episode 221 - Ayurveda : Why your anxiety gets worse without routine (and what your body is really trying to tell you)
Retreat in Colombia, Sweden or Bali in 2027?
Start the new year in the best possible way :
👉 Buy a 1:1 Ayurvedic consultation here
👉 Get real serious and book a package of 3 here ( & get a discounted price!)
Book your therapy session with me here
Get your FREE recipe when you join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
Episode 220 - Ayurveda : Why you're always hungry and anxious (and how to fix it)
Retreat in Colombia, Sweden or Bali in 2027?
🎁 Get the best Christmas gift from the comfort of your own home 🎁 :
👉 🎁 Buy a 1:1 Ayurvedic consultation here
👉 🎁 Get real serious and book a package of 3 here ( & get a discounted price!)
Book your therapy session with me here
Get your FREE recipe when you join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
Episode 219 - Psychology : Why restricting food makes you crave it more (and what actually works)
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🎁 Get yourself the best Christmas gift from the comfort of your own home 🎁 :
👉 🎁 Book 5 therapy sessions and get a discount here
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Join the Community Newsletter and get a FREE recipe to start 2026 in health!
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Episode 218 - Ayurveda : Why we eat emotionally when nothing is wrong
Retreat in Colombia, Sweden or Bali in 2027?
🎁 Get the best Christmas gift from the comfort of your own home 🎁 :
👉 🎁 Buy a 1:1 Ayurvedic consultation here
👉 🎁 Get real serious and book a package of 3 here ( & get a discounted price!)
Book your therapy session with me here
Join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
Episode 217 - Psychology : What your dreams reveal about you with Camila the dream worker
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Camila is a clinical psychologist who specialises in dream work. But not just any dream work, she has a very specific model that allows to go far deeper than most practices. She guided me through one of her sessions and we used this practice as a base for the episode.
This episode was recorded as we were about to start a new round of the Ayurvedic women's retreat in the jungle like Girardot, Colombia.
To know more about Camila and her work, find her via instagram @yo...
Episode 216 - Ayurveda : How to tell if your body needs nourishment, not discipline
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Episode 215 - Psychology : The confusion that makes us suffer
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Episode 214 - Ayurveda : Using your kitchen as your pharmacy of supplements
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Episode 213 - Psychology : 10 Psychology mistakes destroying your chance at a healthy relationship
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Episode 212 - Ayurveda : Why blood sugar controls your mood, energy, and hormones — And how to balance it
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Episode 211 - Psychology : Why women criticize each other: The hidden Psychological Pattern
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Episode 210 - Ayurveda : Why we fear our body changing — And how to transition with ease
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Episode 209 - Psychology : Have you met your shadow? The untold reason you’re living only halfway
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