Life Time Talks

What if the most effective wellness strategy you haven't tried yet is signing up for a race? In this episode, Kimo Seymour, senior vice president and divisional president of Life Time's events and media division, explores how setting a finish-line goal can be a powerful part of a healthy routine — and why it may be more effective than traditional resolutions when it comes to staying committed.

Seymour also discusses the evolution of Life Time's event portfolio, now spanning 30 events, and makes the case that committing to an event is one of the most powerful ways to...

Brain health isn't just a conversation for later in life: What you do early on and throughout your life can both help prevent cognitive decline and maintain your quality of life as you age. Think of your brain as the command center of your whole body: Signals start there, and it's constantly taking in information from everywhere else to shape what happens next. Protecting your brain matters, and — here's the empowering part — there's a lot within your control. Cognitive decline isn't a fixed path. Emerging science is fundamentally changing the way we understand brain health, making proactive brain care a re...

What does it take to think like an Olympian, even if you never toe a starting line? In this episode, Olympic middle-distance runner Carrie Tollefson talks about building an athlete mindset and why self-belief isn't reserved for the elite or professionals. She also shares her take on why it's important to reinvent yourself — day after day, year after year, chapter after chapter — and the importance of saying "yes" to opportunities that push your limits. 

Plus, Tollefson discusses how women's voices, presence, and allyship in sport strengthen the game for everyone.

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Up to one-third of American adults may be dealing with a liver condition that's often "silent" until it becomes more serious. Metabolic dysfunction-associated steatotic liver disease (or MASLD, formerly known as nonalcoholic fatty liver disease, or NAFLD) is a chronic condition in which fat builds up in the liver. Because the liver is involved in about 500 bodily processes, MASLD's effects can extend across multiple organs and systems.

In this episode, Jim LaValle, RPh, CCN, explains why liver health matters and why fatty liver disease is on the rise. He also discusses the blood markers to m...

Too many of us guess our way through our workouts and eating habits. We jump into a new exercise routine or nutrition plan and simply hope for the best — or hope that what worked for someone else will work for us too.  

But you don't have to leave your health up to chance. By understanding your body's unique metabolic blueprint, you can build fitness and nutrition strategies tailored to your specific needs.  

In this episode, Danny King, Master Trainer, delves into the science behind two metabolic assessments available at Life Time to show...

For decades, the conversation around cholesterol has been oversimplified, leaving many people confused. While cholesterol plays essential roles in the body, problems can arise when levels get too high or the wrong types dominate. The story is far more nuanced and complex than simply "good" versus "bad."

In this episode, Jim LaValle, RPh, CCN, explains what advanced lipid profiles can reveal, what influences cholesterol levels, how cholesterol affects long-term health, and what you can do to support healthy levels. 

This episode of Life Time Talks is part of our series on Per...

Why combine strength and cardio into one workout? In this episode, hybrid athlete Juan Herrera-Perla is breaking down the thinking behind one of Life Time's newest class formats, HYBRID XT. He shares how hybrid training builds real-world capacity and why this way of moving is clicking for so many people right now.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/on-strength-cardio-and-becoming-a-well-rounded-athlete-all-about-hybrid-xt-at-life-time-with-juan-herrera-perla

Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd...

Peptides continue to gain popularity for their potential preventive and proactive health benefits. Yet as the buzz grows, so does the confusion. Emerging research touts their ability to treat injuries, optimize health, and rejuvenate the body; at the same time, questionable gray-market options and misinformation have become more prevalent.  

In this episode, Jim LaValle, RPh, CCN, explores the evolution of the peptide revolution. He breaks down the key differences between research peptides and for-human-use peptides, explains how FDA oversight is shifting, and shares tips for spotting credible information, prioritizing safety, and making informed choices.

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In this episode, we're joined by celebrated chef and entrepreneur Yia Vang, who, at the heart of his cooking, holds a deep commitment to keeping his family's legacy alive.

Over the last few years, Yia has earned well-deserved recognition for his incredible food. Behind the scenes, he's also focused on a personal health journey after a serious wake-up call reshaped his perspective on and approach to health and fitness. 

In this episode, he discusses Hmong culinary heritage, the meaning behind every dish he plates, and how caring for himself has made him...

GLP-1s may be one of the most talked-about drug categories in recent years, but the story of its benefits goes well beyond weight loss. 

In this episode, Jim LaValle, RPh, CCN, unpacks the reality of being on a GLP-1. From the emerging benefits to the risks that can derail results, he discusses how GLP-1s are changing the conversation around insulin resistance, heart disease, dementia risk, and more. He also emphasizes why a personalized approach and medical guidance are crucial for success and how to support your health along the way.

T...

You pour so much energy into your health and well-being, and expect your body to respond accordingly. But what happens when the results don't match the effort?

This can be both frustrating and confusing, especially when the habits that once worked suddenly stop delivering — or when you see something work for someone else but not for you. In this episode, Anika Christ, RD, CPT, talks about why your routine might not be working and what it means to tune into your own body and its changing needs. She shares practical steps to help you understand sta...

If you've ever sat in a doctor's office, struggling with symptoms, only to be told your labs look perfectly fine, you're not alone. Who do you trust when your body tells you something is wrong, but on paper it says you're "within a normal range"? 

In this episode, Jim LaValle, RPh, CCN, discusses the frustrating disconnect between feeling "off" and having "normal" lab results. In a traditional medical setting, "normal" often means you don't have a disease yet, which means it may be necessary to take a more comprehensive look to understand the direction your he...

Endurance training isn't just for runners. In this episode, trainer and strength coach Mike Thomson discusses why building your cardiovascular capacity matters for your overall health and longevity. 

He shares why balancing strength training and endurance work makes you a better, more resilient mover; the reasons the combination of those two modalities — known as hybrid training — is a trend that's here to stay; how to use your heart-rate zones to train smarter; and how simple recovery habits lay the groundwork for real progress. He also emphasizes the importance of setting benchmarks personalized to you to ensure...

PMOS, or polyendocrine metabolic ovarian syndrome, is a condition that's estimated to affect 1 in 8 women worldwide. Until recently, it was known as PCOS, or polycystic ovarian syndrome. The recent name change reflects a leap in our understanding of the disease, moving the conversation beyond menstrual cycles and fertility to address its metabolic and endocrine roots, as well as the longer-term health risks associated with it. 

In this episode, Jim LaValle RPh, CCN, unpacks this name change and why it matters, and he offers advice for managing and treating the condition through a whole-body approach.

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Creating healthy habits does not have to feel overwhelming. And you do not need a massive lifestyle overhaul to see real changes in your daily life. 

In this episode, Danny King, Master Trainer, breaks down eight simple, daily habits that can transform how you feel and function. Together, these habits also form the foundation of 30 Strong, Life Time's 30-day challenge designed to help you build momentum, add structure to your routine, and see real results.

The plan is straightforward: Commit to these practices for just 30 days. Whether you want to reset you...

These days, we're often bombarded with messages about how to age well, optimize our daily habits, and perform at our best. It's easy to feel overwhelmed by the pressure to adopt a multi-step routine or spend a fortune on the latest peptides, supplements, or biohacks. 

In this episode, Jim LaValle, RPh, CCN, is cutting through the hype and myths surrounding "performance aging." He breaks down what that term means and how we can return to the sensible, proven foundations for staying healthy over the long term. 

This episode of Life Time Talk...

What if we expanded our view of medicine as something that's practiced outside of clinics and beyond prescriptions, and began to view it as something that surrounds us every day?

In this episode, Geeta Maker-Clark, MD, makes the case that healing is far bigger than healthcare as we traditionally know it. She talks about the medicines hiding in plain sight — from breath to movement to nourishing meals — and why she prescribes them to all her patients. She explores what it really means to cultivate vitality through small, ordinary, daily practices.

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We often expect our bodies to "bounce back" after having a baby. This unrealistic pressure ignores the beautiful and challenging realities of pregnancy, postpartum, and motherhood. These seasons are ones to honor your body — and navigating the shifts that happen takes time, patience, and a different approach to physical and mental health.  

In this episode, Ashley Thomas, a fitness instructor at Life Time and mother of three, talks about how we can view and care for our bodies after having children. She discusses how to redefine what fitness success realistically looks like during these life phas...

Many of us try to fit our unique nutrition needs into generic, one-size-fits-all diet plans: We follow the rules, hoping the habits stick, but eventually, the momentum fades. Too often, we're left wondering, Why doesn't this work for me?  

But what if you approached your nutrition differently, building a plan around who you are and what your body needs right now? In this episode, Samantha McKinney, RD, dives into what "personalized nutrition" really looks like, and why factors like your biology, mindset, and daily habits matter so much.

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To kick off season 13, cohosts Jamie Martin and David Freeman look back on six years of Life Time Talks and the conversations that have shaped the way they think about health and wellness. They share the insights that have stuck, the habits they've actually applied, and what they're carrying into the season ahead.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-wellness-advice-we-actually-use 

Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected]...

It's estimated that 80 percent of adults will experience low-back pain at some point in their lives. For some, it's a temporary concern; for others, it's a chronic issue. For both, it can affect their day-to-day lives. 

In this episode, Reza Alizadeh, DC, shares some encouraging news: Most of these issues are preventable or reversible. He breaks down the causes of low-back pain as well as ways to prevent and treat it, so you can be empowered to move and feel better.

Find the episode highlights, get related resources and view the tra...

What makes the reformer so transformative? And why is it showing up everywhere from Pilates studios to strength floors? In this episode, Rob Glick, senior director of programming and innovation at Life Time and creator of CTR (Core Tone Reform), explains how the reformer is being used in new, creative ways and the wide-ranging benefits it offers exercisers.

He also shares what to know about CTR, Life Time's athletic reformer workout: a low-impact, high-intensity, total-body experience that pairs music-driven energy with intentional movement to activate deep stabilizing muscles, move the spine in every direction, and s...

Preventive medicine flips the script on how we usually handle our healthcare: Instead of waiting until something breaks, you catch issues earlier, when they're easier to address. In this episode, Rahul Iyengar, MD, explains why our current "sick care" system tends to wait for symptoms before stepping in — and what a more proactive model looks like. 

He also shares why relationship-based care that gives providers more time with patients tends to lead to better outcomes, and how lasting health comes from sustainable habits rather than quick fixes. He offers a clear, practical look at taking char...

Chances are, you've noticed a lot of people wearing weighted vests lately. In this episode, Brent Yates, founder of Aion weighted vests, explores the science behind the trend and why professional athletes, everyday walkers, and everyone in between are putting them on for workouts and daily activities. 

Yates explains how the combination of compression, heat, and dynamic resistance in Aion's vests supports bone density, lean muscle development, and caloric burn all at once. He also shares how his own experience with injury and muscle loss, and how his frustration with existing products led him to bu...

Taking charge of your health starts with having the right information, and when it comes to prostate cancer, early detection is your greatest strength. 

In this episode, Jay Harris, ESPN anchor and prostate cancer survivor, and Nancy Liberman, basketball hall of famer and prostate cancer advocate, break down what you need to know about regular PSA screenings and why getting tested is a simple step that can save lives. With one in eight men diagnosed with prostate cancer in their lifetime, this conversation offers practical guidance, urgency, and empowerment for anyone looking to take control of...

Many people believe that the harder and more often they exercise, the better their results will be. But real transformation often happens in the quiet moments between workouts.

In this episode, Danny King, Master Trainer, explains why recovery is just as important as exercise and how prioritizing it can reshape your health and fitness. He shares key signs of underrecovery and explores practical tools and techniques to support recovery, from compression boots and percussive therapy devices to hot and cold therapies.

Find the episode highlights, get related resources and view the tr...

Are you looking for a steady, reliable way to fuel your brain without the inevitable afternoon crash? In this episode, we're speaking with Devon Price and Brandon Dyksterhouse of Kenetik to break down the science of ketones and how they support mental clarity, metabolic flexibility, and long-term resilience. 

While many people associate ketones with strict low-carb eating, you actually don't need to follow a ketogenic diet to experience their benefits. We explore how drinkable exogenous ketones are a clean, efficient energy source and why they can be useful for everything from enhancing athletic performance and da...

Women make up a staggering two-thirds of all Alzheimer's disease cases, yet the conversation and research around aging and brain health often leaves them out. In this episode, Louisa Nicola, MMed, PhD, breaks down why this disease disproportionately affects women and reveals that the underlying cognitive changes can actually begin decades before a diagnosis, often starting in our 30s and 40s.

Rather than viewing cognitive decline as a foregone conclusion, though, Nicola explains that up to 95 percent of cases are heavily influenced by lifestyle rather than strictly genetics, meaning the opportunity for prevention is in y...

If your bathroom cabinet is overflowing with the latest viral beauty products, it may be time to step back and simplify your skincare routine. In this episode, dermatologist Mohiba Tareen, MD, helps cut through social media hype to explain what actually supports healthy skin. She shares why skin health starts from the inside out and why a simple, personalized routine is often more effective than the complicated regimens we're led to believe we need.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-dermatologists-guide-to-what-actually-works-in-skincare

The internet is flooded with conflicting nutrition advice, making it tough to figure out what is right for your body. You do not need another trend to follow — you need a plan that makes sense for your unique physiology and lifestyle.

In this episode, Anika Christ, RD, explores how Dynamic Nutrition Coaching cuts through the noise with science-backed, personalized guidance. Nutritional needs change naturally throughout different life stages, and a dynamic approach recognizes this. It adapts as you evolve, focusing on your specific metabolism rather than forcing you into a one-size-fits-all mold. Christ also bridges the...

In this episode, Jessie Syfko, creator of MB360 at Life Time, shares how a holistic approach to fitness can transform both physical and emotional health.

She explains how MB360 integrates mind-body elements — feeling, breathing, and moving — into its class design, combining breathwork, core activation, mobility, and strength training with practices that enhance emotional intelligence and personal development. Syfko also highlights the importance of somatics and emotional release through movement, as well as the role of energy in fostering self-awareness and self-mastery, showing how connecting fitness with mental clarity can help you thrive — on and off the mat...

From defining what it means to push personal limits daily to recounting her iconic 2018 Boston Marathon victory, two-time Olympian Des Linden offers valuable insights into the mental and physical aspects of running. She offers strategies for balancing training, overcoming setbacks, and adapting to challenges, and she shares insights from her journey around staying disciplined and resilient.

This episode of Life Time Talks is part of our live event series featuring speakers from events at Life Time club locations. 

Find the episode highlights, get related resources and view the transcript for this epi...

Sugar alternatives have become more widely available and used in recent years as awareness of the negative health effects of sugar has grown. In this episode, we're digging specifically into one of these substitute options: allulose.

Our guest, Dr. Richard J. Johnson, shares insights into why fructose is harmful, how sugar affects cravings and metabolism, and why allulose stands out as a promising sugar alternative. 

This episode of Life Time Talks is sponsored by RX Sugar.

Find the episode highlights, get related resources and view the transcript for...

We often hear it: "I feel tired;" "I feel drained;" "I feel exhausted." When our energy levels are low, everything can feel more challenging. And while there's no single quick fix or pill that solves energy woes, there are certain supplements that can provide support. In this episode, Samantha McKinney, RD, shares the supplements to consider if your energy could use a boost.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/supplements-to-support-your-energy

Have thoughts you'd like to share or to...

Hybrid fitness training and competitions are all the rage, with athletes of all ages and abilities taking on the challenge. In this episode, Jennifer Walter, a long-time Life Time trainer with experience coaching and competing in hybrid events, joins us to explore the world of hybrid training and the mindset of pushing personal limits.

Walter shares her own journey of competing, including a memorable HYROX event with her 82-year-old mother. She also delves into the importance of curiosity, community, and authentic effort in achieving fitness goals, while highlighting the transformative power of facing challenges at a...

We often chase traditional markers of success, thinking happiness is just on the other side of our next achievement. In this episode, Sahil Bloom, author of the New York Times bestselling book The 5 Types of Wealth, explores what it really means to live a rich life. He shares his personal journey of leaving a stable, high-status career path and how a shift in perspective prompted him to redesign his life around his true priorities. 

He also walks through the five different areas of wealth from his book and offers practical advice around getting unstuck, building pe...

Recovery is crucial for our bodies to perform at their best — and strategic recovery practices can both elevate athletic performance and speed healing when injury happens.

In this episode, Jim LaValle, RPh, CCN, discusses recovery strategies for two groups of people: those who train hard and need to be ready for their next workout, and those who are coming back to fitness following an injury. Learn lifestyle approaches for supporting your recovery so you can continue moving and seeing results from your efforts.

This episode of Life Time Talks is part of o...

Pickleball has rapidly evolved from a little-known pastime to the fastest-growing sport in America, cementing its status as a cultural phenomenon with enduring appeal. 

In this episode, Andy Peeke, lead pickleball pro for Life Time in New York City, dives into the sport's meteoric rise. He shares how pickleball's unique blend of accessibility — easy to pick up, yet challenging to master — makes it irresistible to players of all levels. Beyond the game itself, he highlights the court's role as a vibrant hub for building friendships, fostering community, and enhancing physical well-being.

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Peptides, stem cells, exosomes, plasmapheresis — these advanced treatments are gaining traction with research that reveals their regenerative and longevity potential. As these therapies become more accessible, they'll offer new possibilities for those seeking innovative and proactive approaches to their health.
 

In this episode, Jim LaValle, RPh, CCN, delves into the science behind each of these cutting-edge treatments, exploring their uses, key considerations for using them, and the potential they hold for supporting longevity, addressing chronic illnesses, and more. He also offers insights on their current availability and how he sees their role in medicine expanding in the...

Many of us feel overwhelmed by what's going on in the world around us, yet we're disconnected from what's going on inside us. In this episode, we're speaking with author Caroline Sylge, who makes the case for "retreating" or stepping back from our usual routines and distractions to reconnect with ourselves and find and sustain a happier version of our lives. She walks us through insights from her new book, How to Retreat, offering guidance for stepping away — even briefly — from the everyday to rest, reset, and renew.

Find the episode highlights, get related resources and v...