MensGroup

Garrett Braunreiter was a personal trainer with 40 years in fitness. He also spent more than a year eating a bag of peanut butter cups every night.

In this episode, Garrett talks about why men self sabotage when they know exactly what to do, why willpower is not enough, how to stay consistent when motivation runs out, and what it took to stop breaking promises to himself.

He also talks about what happens inside a men’s group. Garrett is a MensGroup member, facilitates The Man You’re Becoming, and sits in Men of Action, Beyond Inse...

What actually happens in a men’s group? https://mensgroup.com/what-to-expect-in-a-mens-group

In this episode, Sean Galla, founder of MensGroup.com, explains what men can expect when they join a men’s group for the first time. He walks through how a typical group is structured, how new members are welcomed, what kinds of conversations come up, and how men support each other through honest discussion, practical feedback, and shared life experience.

Sean also clears up some common misconceptions about men’s groups. These are not “crying circles” or places where men are told what to do. A g...

If you’re curious about men’s groups but hesitant, I get it. https://mensgroup.com/which-mens-group 

If you’re curious about men’s groups but hesitant, I get it. When I went looking for my first group, I didn’t want to waste time, feel out of place, or be pushed to overshare with a bunch of strangers. I worried men’s groups were for “other guys.” Turns out, the truth is simpler: finding the right men’s group is like finding the right car or therapist—you’ve got to test-drive a few.

Here’s the straight goo...

Thinking about joining a men's group, but feeling unsure or hesitant?

👉 https://mensgroup.com/considering-a-mensgroup

You’re not alone. In fact, 94% of the guys who join our Men's Group community have never been part of anything like this before. If you're feeling skeptical, confused, or even a bit nervous about showing up and talking with other men, this video is for you. Sean Galla, MensGroup CEO, shares what it was like when he first joined a men’s group—navigating fears about being judged, wasting time, or not fitting in.

He talks can...

Dealing with social anxiety as a man? You’re not alone.

👉 https://mensgroup.com/how-to-stop-social-anxiety-for-men

In this video, I share a real-life story about how I faced intense social anxiety at a local concert — and the simple, practical steps that helped me stay grounded, connect with others, and walk away feeling good about the night.

00:00 – Intro Sean's Social Anxiety
00:33 – Social Anxiety is common in men
01:12 – My Lifelong Struggle With Social Anxiety  
02:00 – A Recent Social Anxiety Experience  
03:12 – Overwhelmed at a Local Concert  
04:24 – The First Strategy: Give Yourself an Out  
05:18 – Finding Saf...

Self-compassion is one of the most powerful tools a man can develop—but it’s also one of the hardest.

👉 Article & Video: Self-Compassion for Men – You Are the Way You Are for Good Reason

After 17 years of leading men’s groups, I’ve seen thousands of guys—from pro athletes to everyday dads—struggle with shame, self-judgment, and feeling like they’re never enough. The truth is, you are the way you are for good reason, and learning to meet yourself with self-compassion is where real change begins.

In this video, I share my personal journey...

Masculinity is a topic that a lot of guys are confused about in 2025. With all of the social movements - many of which were critical towards men and masculinity - a lot of guys have felt attacked and may not feel proud to be a man. There has also been so much mixed messaging.

To watch the video of this episode, go here: https://mensgroup.com/how-to-be-a-man-in-2025-productive-masculinity

In this conversation, Josh Biro and Sean Galla explore the evolving definitions of masculinity, the importance of mental health for men, and the redefinition of...

Men's groups can be intimidating and confusing. There is so much stigma around them and a lot of guys think they're for losers. Sean Galla - founder of MensGroup.com - shares his thoughts on Men's Groups after putting on 1000+ groups.

For more info visit: https://mensgroup.com/thoughts-from-1000-mens-groups

We hope you too will one day find a place to share what's on your mind and to make like minded guy friends!

This video emphasizes the importance of joining a men's support group for personal growth and improved mental health. He highlights...

Goal setting and planning are crucial coming into the New Year. Research shows that if you set goals for the year you are much more likely to hit them. If you don't, you won't.

Video podcast here: https://mensgroup.com/goal-setting-planning-for-men

In this conversation, Sean Galla and Josh Biro discuss the significance of goal setting and planning for the year 2025. They explore their personal approaches to setting goals, the importance of reflecting on past achievements, and the challenges faced along the way. The discussion emphasizes the need for a structured plan while also...

The holidays can be a lovely time, but they can also be difficult for many: family conflicts, work stress, financial stress, and more. In this episode, we'll talk about our experiences with the holidays as men and give guys a guide to managing the holidays in healthy ways.

In this episode, Josh and Sean will cover:

The reality for a lot of people

Stats around holidays

PROS AND CONS of the holidays

O...