5 Minutes of Peace
Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and training center in Boise, Idaho. If you’d like to know...
From our bookshelf, "The Heart Aroused"
In today's episode of 5 Minutes of Peace by ThePeaceRoom, a passage from "The Heart Aroused" by David Whyte.
This reflects on the transformative journey of midlife. As the body changes, so do the mind and heart, altering perceptions and priorities. The narrator explores the inner conflict between professional duties and personal desires, urging listeners to heed the call for a more authentic life. Through vivid imagery and introspective narration, the passage resonates with those navigating the complexities of midlife transitions.
Join ThePeaceRoom on the path of love, service, and peace, and visit our website for...
Reiki for Medical Conditions, with Toni Suko
Today's guest is Toni Suko, a certified medical Reiki master. Toni shares a guided healing meditation for anyone having a medical condition or "dis-ease."
In this session, listeners are encouraged to connect with their bodies, acknowledging any tension or discomfort. Imagining bubbles of light surrounding them, they are invited to breathe deeply, allowing the healing energy to flow in and out. The visualization aims to support healing, releasing illness and disease.
Listeners are prompted to affirm their wellness and express gratitude. Toni's gentle guidance offers a moment of solace and empowerment.
To learn...
5 Ways to Managing Your Energy to Enjoy Good Health
Enjoy Good Health by Managing Your Energy
When you’re not managing your energy properly, you’re likely to experience emotions such as anger, frustration, exhaustion and other emotions that can compromise your health.
When you know how to manage your energy and enjoy an abundance of it your emotions will be connected, passionate, peaceful and positive. The outlook you get when you have energy to be productive and enjoy life can make a world of difference in your present and future health.
There never seems to be enough time to get things done...
A Reading from "An Expected End", by Amanda Creasey
Amanda Creasey, an accomplished educator, author, and outdoors writer, shares a poignant excerpt from her debut novel, "An Expected End."
The novel is a piece of literary speculative fiction set in a near future where individuals can learn the precise moment of their death. However, Amanda emphasizes that the narrative isn't about death but centers on life, exploring themes of time, love, acceptance, and family. The excerpt takes us to the epilogue, where Marshall, the protagonist, reflects on life's transient beauty after celebrating his daughter Eden's birthday. Through Marshall's contemplation, the narrative beautifully intertwines memories of his...
From our bookshelf, "Thoughts and Meditations"
Welcome to 5 Minutes of Peace, a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself, created by ThePeaceRoom. Love.
Today's book passage is from "Thoughts and Meditations" by Kahlil Gibran.
Thank you for listening and thank yourself for taking five minutes of peace. We are all connected on a path of love, service, and peace for ourselves and others. We're glad to be together with you on this path. And if you would like to know more about The Peace Room and our Reiki treatments, crystal healings, training sessions...
Visualizing a new empowered self, with David Lawson
On this episode, we share a meditation from David Lawson, a life coach from Toronto, Ontario, Canada.
awakewarrior.com
David says, "I've been there too. I know the joys and nightmares of life's journey through hard knocks, grief, trauma, and experience. My long list of triumphs and rock bottoms are my clients’ greatest assets. If you know you have to create a new reality for yourself and how you live your life, I can help you. Trust me, you’re headed somewhere great."
This meditation, guided by David, aims to help listeners retrain thei...
From our bookshelf, "Sacred Geometry" by Richard Heath
The podcast, "5 Minutes of Peace," created by ThePeaceRoom, offers a brief moment for self-reflection and renewal.
In this episode, Kelly Jean reads a passage from "Sacred Geometry, Language of the Angels" by Richard Heath. (https://a.co/d/9xzUJL1)
The book explores the concept of angels beyond religious confines, emphasizing their role in the planetary destiny of humanity. Angels, with a deep understanding of numbers and universal patterns, contributed to Earth's evolution. The human mind, emerging from the framework conditions set by angels, serves the purpose of the universe knowing itself. Heath contrasts angelic and...
Body Appreciation Meditation, with Tina Huynh
Tina Huynh, a food freedom coach, guides a body appreciation meditation to address pain and self-resentment.
Beginning with deep breaths, she encourages grounding, feeling the earth's support, and tuning into the breath's natural rhythm. The meditation progresses to a body scan, expressing gratitude for each body part—from feet to head. Tina prompts acknowledgment of the body's incredible daily feats often unnoticed.
Participants send warmth and energy to various body regions, appreciating strength, support, and vital functions. The meditation concludes with a return to breath awareness, fostering a deeper connection with oneself and the world.
...From our bookshelf, "The Magic Path of Intuition"
Welcome to "5 Minutes of Peace" by ThePeaceRoom, your sanctuary for self-reflection and renewal. Today, Kelly Jean shares a profound passage from Florence Scovel Shinn's "The Magic Path of Intuition."
https://a.co/d/9TM20UK
Florence invites us to awaken our inner eye, emphasizing that what we envision internally manifests externally. Through the affirmation of our divine power, we sweep away negativity and align with our spiritual purpose. Florence beautifully illustrates the transformative nature of our words, urging us to baptize failures with the affirmation of success.
The passage guides us to see...
A Meditation on Decision-Making, with Kim Beam
Welcome to "5 Minutes of Peace" by ThePeaceRoom, your sanctuary for reflection and rejuvenation.
In today's session, Kim Beam guides you through a transformative meditation on decision-making.
Take a moment to focus on your breath, observing its rhythm in your body.
Envision the decision at hand, and, with intention, step into one choice. Feel the nuances of this imagined life: your routine, encounters, and overall well-being. Explore worries and excitements associated with this path. Then, gracefully step back and contemplate the alternative decision. Delve into the details of this alternate reality, exploring emotions, concerns...
