The Lotus Lounge
Welcome to The Lotus Lounge Podcast — your weekly sanctuary for metaphysical insight, grounded spirituality, and soulful conversations. Join Uma every week for inspiring teachings, practical wisdom, and uplifting energy to help you live a more aligned and awakened life.AVAILABLE ON: Spotify, Apple Podcasts, YouTube, Buzzsprout, iHeart Radio, and all major podcast platforms.Weekly Series on The Lotus Lounge Podcast:✨ Mondays — Uma’s Lotus Lounge Start your week with positive vibes, spiritual clarity, and intentional living. Uma shares metaphysical insights, energy themes, weekly horoscopes, and intuitive guidance to help you move through the week with purpose and peace.✨ Wednesdays — Wellness Wednesday Ch...
Lotus Energy Forecast-July 17th
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Start your morning with clarity, intention, and a deeper connection to yourself.
Hosted by Soul Alignment Coach, spiritual teacher, and podcast host Uma Alexandra Beepat, Lotus Energy Forecast is your daily 20-minute spiritual check-in designed to help you navigate the energy of the day with confidence.
Each morning you'll receive:
✨ Positive affirmations to set your mindset🌙 A look at the day's astrology and planetary influences🔮 A collective energy forecast🃏 A tarot message for each of the 12 zodiac signsWhether you're getting ready for work, enjoying your morning coffee, or...
Lotus Energy Forecast-July 16th
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Start your morning with clarity, intention, and a deeper connection to yourself.
Hosted by Soul Alignment Coach, spiritual teacher, and podcast host Uma Alexandra Beepat, Lotus Energy Forecast is your daily 20-minute spiritual check-in designed to help you navigate the energy of the day with confidence.
Each morning you'll receive:
✨ Positive affirmations to set your mindset🌙 A look at the day's astrology and planetary influences🔮 A collective energy forecast🃏 A tarot message for each of the 12 zodiac signsWhether you're getting ready for work, enjoying your morning coffee, or...
Lotus Energy Forecast-July 15th
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Lotus Energy Forecast
Start your morning with clarity, intention, and a deeper connection to yourself.
Hosted by Soul Alignment Coach, spiritual teacher, and podcast host Uma Alexandra Beepat, Lotus Energy Forecast is your daily 20-minute spiritual check-in designed to help you navigate the energy of the day with confidence.
Each morning you'll receive:
✨ Positive affirmations to set your mindset🌙 A look at the day's astrology and planetary influences🔮 A collective energy forecast🃏 A tarot message for each of the 12 zodiac signsWhether you're getting rea...
🌕 FULL MOON IN LIBRA – ALL ZODIAC SIGNS
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April 1st 2026 is Full Moon Libra!
🌕 FULL MOON IN LIBRA – ALL ZODIAC SIGNS
Tarot Readings for Each Sign • Love • Balance • Alignment
Time Stamp for all Signs:
Libra- 7.07
Aquarius- 10.10
Gemini-13.13
Aries- 15.55
Leo- 20.00
Sagittarius-25.00
Cancer-29.10
Scorpio-33.00
Pisces-36.56
Virgo-41.11
Taurus-44.32
Capricorn-48.00
This full moon is all about:
Relationships and emotional balance
Truth, communication, and clarity
Releasing what is no longer aligned
I will be pulling cards for:
Aries through Pisces — so stay tuned fo...
Uma's Lotus Lounge-Start Your Week with Positive Vibes!
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🌸 Uma’s Lotus Lounge – Season 4, Episode 19
Live at 5 PM EST
Streaming on MeetMe + YouTube
@thelotusandthelight
Welcome to Uma's Lotus Lounge, a weekly podcast dedicated to bringing you positive energy to start your week in the right mindset!
✨ In Today’s Episode:
• Opening affirmations to ground and refocus
• Energy message of the week
• Astrology forecast + weekly horoscopes
• Positive news segment
• Ascended Masters message of the week
• Crystal of the Week
• Live readings for gifters
If you’ve bee...
After the Reset: Moving Forward with Clarity After Mercury Retrograde
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🌸 Uma’s Lotus Lounge – Season 4, Episode 18
After the Reset: Moving Forward with Clarity After Mercury Retrograde
Live at 5 PM EST
Streaming on MeetMe + YouTube
@thelotusandthelight
Mercury Retrograde has ended… but what now?
After weeks of delays, reflection, and revisiting the past, many people expect instant clarity and forward movement — yet still feel a little uncertain or slow to act.
Tonight on Uma’s Lotus Lounge, we explore what it means to move forward after the res...
Mercury Retrograde: Reclaiming Yourself Through Delays and Setbacks
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🌸 Uma’s Lotus Lounge – Season 4, Episode 17
Mercury Retrograde: Reclaiming Yourself Through Delays and Setbacks
Live at 5 PM EST
Streaming on MeetMe + YouTube
@thelotusandthelight
Mercury Retrograde is often blamed for miscommunications, delays, and unexpected setbacks—but what if these moments are actually opportunities to slow down, reassess, and reconnect with yourself?
Tonight on Uma’s Lotus Lounge, we explore how Mercury Retrograde invites reflection rather than frustration, and how moments that feel like setbacks can become powerful op...
Spiritual Shaming: When “Positive” Language Becomes Harmful
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🌸 Uma’s Lotus Lounge – Season 4, Episode 16
Spiritual Shaming: When “Positive” Language Becomes Harmful
Live at 5 PM EST
Streaming on MeetMe + YouTube
@thelotusandthelight
Spirituality is meant to heal — not to shame.
But sometimes, spiritual language can be used in ways that dismiss real emotions, minimize pain, or pressure people to “rise above” feelings they haven’t had space to process.
Tonight on Uma’s Lotus Lounge, we’re talking about spiritual shaming — what it is, how it shows up in everyday conversations, and how we can create more co...
Uma's Lotus Lounge-Start your week with Positive Vibes!
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Uma’s Lotus Lounge
Live Every Monday at 5 PM EST
Streaming on MeetMe + YouTube
@thelotusandthelight
Welcome to Uma’s Lotus Lounge — a weekly metaphysical experience designed to ground, inspire, and realign your energy for the week ahead.
This space blends spirituality, motivation, astrology, and everyday wisdom to help you move through life with clarity, confidence, and intention.
✨ Weekly Flow Includes:
• Opening affirmations to set the tone
• Motivational Minute with Egyptian
• Energy message for the week
• Astrology forecast + weekly horoscopes
• Positive n...
From Rock Star to Mystical Teacher: How a Life-Altering Crisis Changed Everything
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🌿 Truth Tuesday – Season 1, Episode 2
From Rock Star to Mystical Teacher: How a Life-Altering Crisis Changed Everything
Guest: Michele Blood
Truth Tuesday continues with a real conversation about what happens after life forces you to stop, reassess, and rebuild.
In this episode, Michele Blood shares her journey from successful rock singer and songwriter to mystical teacher — following a horrific, near-fatal car accident that left her hospitalized for months and forever changed the course of her life.
Rather than focusing on inspiration alone, this conversation explores the dee...
From Intention to Embodiment: How to Actually Live the Life You Set Intentions For
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🌸 Uma’s Lotus Lounge – Season 4, Episode 14
From Intention to Embodiment: How to Actually Live the Life You Set Intentions For
The new year has begun — and now comes the part most people skip.
Setting intentions is easy.
Living them is the real work.
Join Uma Alexandra Beepat for the January return of Uma’s Lotus Lounge, where we explore the shift from intention-setting into true embodiment — aligning your thoughts, energy, habits, and daily choices with the life you say you want to live.
This episode...
Choosing the Hard Life after my Soft Girl Era
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✨ Truth Tuesday: Real Conversations for Conscious Living ✨
Season 1 Episode 1 | Guest: Uma Alexandra Beepat (Interviewed by Rachyl)
Truth Tuesday begins with an unfiltered conversation about what conscious living truly requires — discipline, boundaries, stamina, and radical self-honesty.
In this premiere episode, Uma Alexandra Beepat steps into the guest seat to share why she is intentionally choosing the hard life after her soft girl era — not from burnout or bitterness, but from clarity and self-respect. Moving beyond romanticized healing and performative softness, Uma speaks openly about what it means to build strength...
New Year’s Eve: Closing One Chapter, Consciously Entering the Next
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🌸 Uma’s Lotus Lounge – Season 4, Episode 13
New Year’s Eve: Closing One Chapter, Consciously Entering the Next
Live at 5 PM EST
Streaming on MeetMe + YouTube
@thelotusandthelight
New Year’s Eve isn’t just a celebration — it’s a powerful threshold between cycles.
Join Uma Alexandra Beepat for a special New Year’s Eve episode of Uma’s Lotus Lounge, where we pause before the countdown to consciously reflect, release, and realign our energy before stepping into the new year.
This episode is not about resolutions...
Growth Mindset vs. Fixed Mindset: The Beliefs That Shape Your Reality
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🌸 Uma’s Lotus Lounge – Season 4, Episode 12
Growth Mindset vs. Fixed Mindset: The Beliefs That Shape Your Reality
Live at 5 PM EST
Streaming on MeetMe + YouTube
@thelotusandthelight
Why do some people grow through challenges while others feel stuck repeating the same patterns?
Tonight on Uma’s Lotus Lounge, we explore the powerful difference between a growth mindset and a fixed mindset — and how your beliefs quietly influence your success, healing, relationships, and spiritual evolution.
A growth mindset allows you to learn, expand, and adapt.
...
Energetic Alignment: How to Tune Yourself to the Frequency of What You Want Before 2026
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🌸 Uma’s Lotus Lounge – Season 4, Episode 11
Energetic Alignment: How to Tune Yourself to the Frequency of What You Want Before 2026
Live at 5 PM EST
Streaming on MeetMe + YouTube
@thelotusandthelight
December opens a powerful energetic window — a time when the Universe invites you to slow down, listen inward, and align your vibration with the life you want to walk into next year. Before 2026 arrives, your spirit is asking one essential question:
Are you aligned with what you’re asking for?
Tonight’s episode dives deep in...
Future Self Manifestation
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✨ MINI MANIFESTATION MOMENT: Meet Your Future Self ✨
A Lotus Circle Offering
Join me for a short but powerful 10-minute manifestation experience to connect with your Future Self and align your energy for December. This mini-session is one of the monthly offerings inside The Lotus Circle, my spiritual membership for awakening souls ready to grow with consistency, intention, and support.
Inside The Lotus Circle (TLC), members receive:
🌙 Lotus Forecast Circle — Your monthly energetic roadmap with astrology, numerology & intuitive guidance
✨ Lotus Manifestation Circle — A monthly theta-state manifestation experience
Silencing the Inner Critic: Rewriting the Relationship With Yourself
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Wellness Wednesday – Season 4, Episode 11 ✨
Guest: Sara McGuire Margalus – Speaker & Personal Growth Strategist
This week on Wellness Wednesday, join Uma Alexandra Beepat for an honest and inspiring conversation with Sara McGuire Margalus, speaker, consultant, and founder of Sara McGuire Consulting.
Before we can build healthy relationships with others, we must begin with the one relationship that shapes everything — our relationship with ourselves. In this soul-stirring episode, Sara explores how to recognize, challenge, and quiet the inner critic…the voice that tells us we’re not enough, not ready, or not worthy.<...
The Completion Portal: December’s Truth Reveals Who You Really Are
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🌟 Uma’s Lotus Lounge – The Completion Portal: December’s Truth Reveals Who You Really Are
December isn’t just the end of the year — it’s a Completion Portal, a powerful energetic window where the truth rises, illusions fall away, and your most authentic self begins to emerge.
Tonight, we’re diving into why the final 30 days of the year activate deep clarity, emotional insight, spiritual maturity, and a shift in identity. This is the month where you finally understand what 2025 was trying to teach you — and who you are becoming as you...
The Power of YOU: Reclaiming your Confidence
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✨ Wellness Wednesday – Season 4, Episode 10 ✨
Topic: The Power of You: Reclaiming Confidence Through Self-Expression
Guest: Jenny Handy – Motivational Speaker & High-Performance Coach
This week on Wellness Wednesday, join Uma Alexandra Beepat for an empowering conversation with Jenny Handy, motivational speaker, certified high-performance coach, and founder of the YouTube channel Unconventional Coach.
Women move through life constantly shifting and adapting — filling roles, meeting expectations, carrying burdens, and reinventing ourselves over and over again. But in the process, many lose pieces of their identity, their voice, and their confidence.
Jenny’s ta...
3 Powerful Journal Prompts to Close the Year with Soul
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What if your greatest growth wasn’t in what you achieved—but in what you learned about yourself?
As we close out 2025, I’m sharing 3 deep and soulful journal prompts to help you reflect on the year that’s passed.
In this video, I’ll walk you through:
🌟 My personal reflections from each prompt
🌀 How to use journaling to integrate the year’s lessons
🌙 A simple way to end your year feeling spiritually complete
💖 Grab your journal and join me in this sacred pause.
👇 Comment below...
The December Expansion: Why Your Soul Grows the Most in the Final 30 Days
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Uma’s Lotus Lounge – The December Expansion: Why Your Soul Grows the Most in the Final 30 Days
December is not just the end of the year — it’s the deepest spiritual growth portal of the entire cycle.
Join Uma Alexandra Beepat for a powerful opening-of-the-month episode exploring The December Expansion — why your soul evolves more in these last 30 days than in any other moment of the year.
While the world speeds up, your spirit is calling you to slow down, integrate, and expand into your next level. December b...
Purpose Over Presents: Creating Meaningful Moments That Last Beyond the Holidays
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✨ Wellness Wednesday – Season 4, Episode 9 ✨
Purpose Over Presents: Creating Meaningful Moments That Last Beyond the Holidays
Guest: Lori McDowell – The Retreat Engineer
This week on Wellness Wednesday, join Uma Alexandra Beepat for a heart-centered conversation with Lori McDowell, retreat strategist, speaker, and author of The Reinvention Mindset.
As the holiday season arrives, many of us feel pulled between expectations, overwhelm, and the endless pressure to “do it all.” Lori invites us to slow down, breathe, and choose purpose over presents — connecting to what actually matters.
<...
Shadow Gratitude: Thanking the Things That Hurt
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Uma’s Lotus Lounge – Shadow Gratitude: Thanking the Things That Hurt
Live at 5 PM EST
Streaming on MeetMe + YouTube (@thelotusandthelight)
This Thanksgiving week, we’re going deeper than the usual “be grateful” conversation.
Tonight’s episode of Uma’s Lotus Lounge explores Shadow Gratitude — the art of giving thanks for the experiences that challenged us, changed us, and shaped us into who we are today.
Pain, loss, heartbreak, disappointment…
These aren’t things we normally feel grateful for — but they are the very experiences that strengthen our sp...
Introducing Lotus Subscriber Groups
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Major changes are coming to The Lotus Circle, and this livestream will walk you through everything you need to know. After months of listening, refining, and rebuilding, I’m introducing a brand-new structure designed to support your spiritual growth in a clearer, more aligned way.
Starting December 1st, The Lotus Circle will now include four monthly circles:
• Lotus Forecast Circle – Your energetic roadmap with astrology, numerology, and monthly horoscopes
• Lotus Manifestation Circle – Theta-state manifestation, journaling, and group intention work
• Lotus Love Circle – Healing...
Authentic Confidence: Reclaim Your Muchness
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✨ Wellness Wednesday – Season 4, Episode 8 ✨
Topic: Reclaiming Your Muchness: The Power of Authentic Confidence
Guest: Greta Okomo, Founder & CEO, Collaborative Change Consulting, LLC
This week on Wellness Wednesday, join Uma Alexandra Beepat and Greta Okomo for a deeply empowering conversation about what it truly means to live authentically as a woman in today’s world.
As women, we often feel pressure to conform—to shrink ourselves to meet expectations or to be accepted by others. But as Greta reminds us, when we shrink, we lose our “muchness” — that spark of co...
Uma’s Lotus Lounge — Mercury Retrograde: The Reset You Didn’t Ask For
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Mercury Retrograde is BACK — but what if it’s not a cosmic curse… but a cosmic reset?
Join Uma LIVE for a powerful hour breaking down the real purpose of Mercury Retrograde and how to use it to realign, reclaim clarity, and reset your energy.
✨ Tonight’s Show Includes:
• Opening affirmation for clarity & peace
• What Mercury Retrograde really means (beyond the memes)
• Astrology & energetic forecast for this week
• Positive news segment
• Talk: “Mercury Retrograde: The Reset You Didn’t Ask For”
• Retrograde Tarotscopes for each zodiac sign<...
The 6 Stressors to Wellbeing According to Ancient Wisdom
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🌿✨ Wellness Wednesday – Season 4, Episode 7 ✨🌿
Topic: The Essential Principles of Health and the 6 Stressors to Wellbeing According to Ancient Wisdom
Guest: Jonathan Glass, ND., M.Ac
This week, join Uma Alexandra Beepat on The Lotus Lounge Podcast for a transformative conversation with Jonathan Glass, ND., M.Ac — founder of the Healing Essence Center and author of The Total Life Cleanse.
Drawing from the timeless teachings of Ayurveda, Jonathan shares how true wellness arises when we live in harmony with our unique nature and the natural rhythms of life. Through essent...
Uma's Lotus Lounge-Spiritual Loss Over Weight Loss Season 4 Episode 6
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Join Uma live on The Lotus Lounge for a transformative session titled Spiritual Loss Over Weight Loss. In this livestream we will dive into how the week’s cosmic transits invite us to release old patterns around body, worth, and change—so we can create space for soul-aligned ease and grounded embodiment.
You’ll receive:
Weekly Spiritual Guidance 🌙 Nov 10–16 | Astrology Insights & Collective Reading
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🌸 Welcome to your Weekly Spiritual Guidance with Uma Alexandra Beepat 🌸
In this episode, we’ll explore the energy for the week of November 10–16 — through astrology, mindfulness, and an intuitive card reading for the collective.
✨ This week’s theme: Gratitude as a Frequency.
We’ll align our hearts, ground our energy, and receive spiritual messages for clarity and peace.
🕯 Tonight’s Flow:
Weekly Energy & Astrology Insight
Meditative Reset Moment
Upcoming Lotus Events & Offerings
Collective Card Pull<...
Cosmic Self-Care: Zodiac Wellness Tips for November’s Transformative Energy
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🌸✨ Wellness Wednesday – Season 4, Episode 6 ✨🌸
Topic: Cosmic Self-Care: Zodiac Wellness Tips for November’s Transformative Energy
Join Uma Alexandra Beepat, host of The Lotus Lounge Podcast, for a special solo episode designed to help you align your mind, body, and spirit with the energies of the cosmos.
This month’s astrology is full of movement and transformation — Mars in Sagittarius, Uranus retrograde in Taurus, Mercury retrograde, and Jupiter retrograde in Cancer — all reminding us to slow down, ground, and nurture our inner balance.
In this episode, Uma shares:
🌙 Self-c...
Uma’s Lotus Lounge – The Gratitude Factor, Season 4 Episode 5
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💭 Have you ever noticed how life feels lighter when you pause to say thank you — even in the middle of chaos?
In this week’s episode of Uma’s Lotus Lounge, Uma Alexandra Beepat explores The Gratitude Factor — how something as simple as gratitude can literally rewire your brain, shift your energy, and open the flow of abundance.
Science now proves what spirituality has always known: gratitude changes your chemistry, your thoughts, and your vibration. But real gratitude goes deeper than a gratitude list — it’s an energet...
The Science of Energy: How Prana Shapes Your Health
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The Science of Energy: How Prana Shapes Your Health
Have you ever wondered how energy healing actually works?
This Wellness Wednesday, Uma sits down with Raghava Shanker to explore the fascinating science and spirituality of Prana — the life force that sustains us.
You’ll learn how pranic energy moves through the body, what causes it to stagnate, and why ancient systems like yoga and Pranic Healing are now being validated by modern science.
We’ll also share simple breathing and awareness practices to help...
Uma's Lotus Lounge-October Endings & November Beginnings
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Join Uma Alexandra Beepat, Spiritual Teacher, Soul Alignment Coach, and CEO of The Lotus and The Light Metaphysical Center, for a soulful solo episode of Uma’s Lotus Lounge — your weekly hour of inspiration, astrology, and spiritual insight.
✨ Tonight’s Theme: October Endings & November Beginnings
As we wrap up October’s lessons and step into November’s fresh start, Uma will guide you through reflection, release, and renewal.
💫 In This Episode:
🌸 Weekly Affirmation for Renewal
🌙 Astrology Forecast & Horoscopes for the Week (find out what the stars are saying!)
🗞 Po...
Beyond the Mat: Nervous System Regulation through Yoga with Alison Réaume
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🌿✨ Wellness Wednesday – Season 4, Episode 4 ✨🌿
Topic: Beyond the Mat: Nervous System Regulation Through Yoga
Happy Diwali!
In this episode of Wellness Wednesday on The Lotus Lounge Podcast, we explore how yoga and nervous system regulation work hand-in-hand to bring balance and calm — not just during practice, but throughout everyday life.
So many of us turn to yoga to find peace, yet continue living in patterns of overdoing, stress, and dysregulation. This conversation dives deeper into how tuning into your nervous system can help you move from simply performi...
Uma's Lotus Lounge-Weekly Tarotscopes for ALL Zodiac Signs!
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🌸 Uma’s Lotus Lounge – Weekly Livestream 🌸
📅 Every Monday | ⏰ 5–6 PM EST
📍 Live on MeetMe & YouTube (@thelotusandthelight)
✨ Join Uma Alexandra Beepat for an hour of inspiration, guidance, and soulful conversation! Each week we bring you:
🌟 Affirmations with Uma – Begin with grounding and empowering words to set your energy.
🌟 Weekly Astrology with Uma – Explore the cosmic influences shaping your week.
🌟 Weekly Tarotscopes – Collective tarot guidance for each zodiac sign.
🌟 News, Updates & Specials – Hear about upcoming events, classes, and exclusive offers.
💫 Whether you’...
Journey Over Destinations: Life’s Little Victories
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In this episode of Wellness Wednesday on The Lotus Lounge Podcast, we sit down with Rob B. — seeker of self-joy, self-peace, and deeper understanding — for a heartfelt conversation on “Journey Over Destinations: Life’s Little Victories.”
Every one of us has challenges — adulting, schooling, health, aging, and everything in between. Rob has reshaped his life by not only being present in the good moments, but by celebrating them as well — no matter how small.
He reminds us that:
✨ Big wins aren’t always good, and small victories aren’t always bad.
Everyday Wellness: Building Consistency Through Self-Care with Dannea Walters
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🌿✨ Wellness Wednesday – Season 4, Episode 2 ✨🌿
In this episode of Wellness Wednesday on The Lotus Lounge Podcast, I’m joined by Dannea Walters of H.E.R.E with Dannea — Healing Energy Rebalancing Everything.
Dannea is a DoTerra Wellness Advocate, Reiki Master Teacher, intuitive card reader, and massage therapist. Her mission is to remind people who they are, why they are here, and that they are loved. She believes healing comes when we release stress, return to balance, and let love flow through us until it overflows into every part of our being.
<...
Uma's Lotus Lounge-Power and Purging – Finding Balance Under the Aries Full Moon
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🌸 Uma’s Lotus Lounge – Weekly Livestream 🌸
📅 Every Monday | ⏰ 5–6 PM EST
📍 Live on MeetMe & YouTube (@thelotusandthelight)
✨ Join Uma Alexandra Beepat for an hour of inspiration, guidance, and soulful conversation! Each week we bring you:
🌟 Affirmations with Uma – Begin with grounding and empowering words to set your energy.
🌟 Weekly Astrology with Uma – Explore the cosmic influences shaping your week.
🌟 Get Set with Dannea – Motivation and practical wisdom to align your mindset.
🌟 Weekly Tarotscopes – Collective tarot guidance for each zodiac sign.
🌟 News, Upda...
The Lotus Pond — Are We Still Scared of ICE? Is Dating Dead? Are We Headed for Conflict?
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🌺 The Lotus Pond — From the Mud Comes the Message 🌺
In this week’s episode, Uma dives into the muddy waters of modern society — exploring fear, connection, and awareness in our world today.
🧊 Are we still scared of ICE? Chicago’s mayor fights back with bold new policies.
💔 Is formal dating disappearing? Why relationships look so different in 2025.
⚔️ Are we overdue for a national conflict? What tension says about collective energy.
👁️ How important is social awareness? What it really means to wake up an...
Wellness Wednesday: Community over Comparison with Sara McGuire
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🌿✨ Wellness Wednesday on The Lotus Lounge Podcast ✨🌿
Every Wednesday, I bring you inspiring conversations with thought leaders, healers, and everyday changemakers who are passionate about mental health, holistic wellness, and living life with intention. Wellness Wednesday is your midweek reset — a space to learn, grow, and find the tools you need to support your journey.
🎙️ Today’s Guest: I’m honored to welcome Sara McGuire Margalus, speaker, consultant, and founder of Sara McGuire Consulting. Sara helps individuals and organizations unlock their potential through intentional goal-setting and personal growth strategies. With a passion for cr...