THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms

Do you look around your house and feel overwhelmed by how much stuff you have? You know you need to declutter, but the thought of going through everything and making all those decisions is enough to make you put it off for another day.

In this episode, we're kicking off the Less Is More Series by talking about a simpler approach to decluttering called soft decluttering. I'll share how making small changes over time can help you let go of things without feeling like you have to tackle your entire house at once.

If you're...

Do you have things sitting around your house that you're holding on to because you might need them someday? Maybe you have plans to use them, but the truth is, they've been sitting there untouched for years.

In this episode, we're talking about the things we hold on to for the person we think we're going to be someday, rather than the person we are right now. I'll share some common examples of things we tend to keep, why it's so hard to let them go, and how to start making decisions about what actually deserves space...

Do you feel like you’re constantly looking for things in your house—even though you’ve already organized everything? The problem may not be that your house is disorganized. It may be that the systems you’re using just aren’t working for the way your brain naturally functions.

In this episode, we’re talking about how to create simple, functional home organization systems that actually make things easier to find, use, and put away. I’ll share some practical ADHD organization tips to help you rethink where you store things, simplify your systems, and stop relying on you...

Do you complain about all the clutter in your house but still have a really hard time letting things go? You know you want less stuff, but when it actually comes time to get rid of something, suddenly you can think of all the reasons you should keep it.

In this episode, we’re talking about some of the things that keep us stuck when we really do want to declutter our homes. Sometimes it’s our own thoughts and fears holding us back, and sometimes it’s the other people living in our house making it diffic...

Do you look at your weekend as a time to catch up on things you got behind on during the week? Wouldn't you rather spend your weekends doing things you enjoy instead of always trying to catch up? Then it might be time to make some changes in your life and home.

In this episode, I share a little about my decluttering journey and how I discovered the routine of resetting. What started as a way to keep our home from getting out of control has turned into something that has made our weekends better and even...

Do you have unfinished projects around your house that you keep meaning to get to, but somehow they just keep sitting there? When you have ADHD, even a project you really want to finish can feel harder to start than it should.

In this episode, I’m sharing a simple approach that can help reduce some of the resistance between you and getting that project done. We’ll talk about how a little intentional preparation can make it easier to follow through, instead of relying on motivation to finally show up.

If you struggle with unfi...

If your kitchen counters are always covered in piles, you're not alone in the struggle—but you don't have to stay stuck there.

In this episode, I'm sharing a simple approach to help you stop kitchen clutter before it starts. We'll talk about how to create clear homes for everyday items, reduce the habit of setting things down wherever they land, and build a simple reset routine that keeps your kitchen looking tidy without spending hours cleaning.

If you're an ADHD mom looking for practical kitchen organization tips and easy home management systems that actually wo...

If you have unfinished projects scattered throughout your home, you're not lazy—you may just have too much resistance standing between you and getting them done.

In this episode, I'm sharing one simple strategy that can help you finally make progress on the projects you've been putting off. We'll talk about how to make projects feel less overwhelming, reduce the friction that keeps you stuck, and set yourself up to follow through with less stress.

If you're an ADHD mom who struggles to finish what you start, this episode will give you practical home organization an...

If getting ready for vacation feels just as stressful as everyday life, a little planning can make all the difference.

In this episode, I'm sharing my step-by-step vacation preparation checklist for ADHD moms to help you leave home with peace of mind and return without feeling overwhelmed. We'll cover simple ways to prepare your home before you leave, reduce mental clutter while you're away, and make coming home feel calm instead of chaotic.

If you're looking for practical vacation planning tips, an ADHD-friendly travel checklist, and simple home management systems that make traveling easier, this...

If you wait until the first day of school to get organized, you're already behind. Summer is the perfect time to put a few simple systems in place that will make the transition back to school feel calmer and more manageable.

In this episode, we're talking about a handful of areas that have the biggest impact on your daily routines once life gets busy again. A little preparation now can save you time, reduce stress, and help your family settle into a smoother rhythm when school starts.

We'll discuss how to simplify what your family...

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Do you feel like you're constantly trying to catch up? Like no matter how hard you work, there's always more to do?

In this episode, I'm sharing a personal update about my own season of life and some lessons I've been learning about capacity, commitments, and self-control.

Many of us are carrying more than we were ever meant to carry. We say yes to too many responsibilities, expect too much from ourselves, and wonder why we feel exhausted all the time. The problem isn't always motivation. Sometimes we've simply reached our limit.

We'll...

Do you avoid cleaning your house and then wonder when you last cleaned it? Do you struggle with an all-or-nothing mentality which prevents you from staying consistent?

In this episode, we're talking about two ways to manage housework: batching tasks into big cleaning sessions and spreading small tasks into daily routines. Each approach has benefits and challenges, especially for ADHD brains and anyone who struggles with an all-or-nothing mindset.

We’ll explore why batching can help you use your energy and focus efficiently, but also why it can feel overwhelming or easy to skip. Daily ro...

If the beginning of the year makes you feel motivated to do all the things, this episode will help you slow that energy down and use it wisely. You don’t need a full home overhaul to start the year well. What actually creates long-term organization is choosing a few intentional tasks you can repeat every year.

For ADHD brains, doing too much at once often leads to burnout and unfinished plans. A small, focused reset gives you momentum without overwhelm. When you choose tasks that support your systems and habits, your environment starts working for you in...

If your home feels heavy, overstimulating, or hard to keep up with, the issue may not be your motivation or discipline—it may be the amount of stuff you’re trying to manage. 

In this episode, we’re talking about why downsizing what you own is one of the most effective ways to reduce resistance in your environment, especially for women with ADHD and executive function challenges.

For ADHD brains, clutter creates constant decision-making, visual noise, and mental overwhelm. 

Too much stuff makes everyday tasks feel harder than they need to be, from tidying...

If you want a simple, realistic way to stay consistent with your Bible reading—even with ADHD pulling your attention in a hundred directions—this episode will walk you through a clear system that actually works. We’re talking about building a daily devotion routine that feels doable, grounding, and life-giving rather than overwhelming or complicated.

In this episode, I share how this topic came up through my own experiences as a young mom and through conversations with clients who are new to the Christian faith. If you’ve been wanting to reconnect with God, teach your kids how...

Do you ever wish your home could just stay tidy for more than a day? The secret isn’t cleaning harder—it’s using resets.

In this episode, we’ll talk about what resets are, why they work so well for ADHD brains, and how to use them to keep your home feeling tidy without perfection or burnout. You’ll learn:

If you’re tired of the constant mess and want a calmer, mo...

If you’ve ever looked around your home and felt ashamed or stuck in the clutter, you’re not alone. In this episode, I sit down with my former client, Tisha, who once felt overwhelmed and unsure where to start.

Tisha opens up about her journey—from feeling buried under stuff and shame to finding freedom, peace, and confidence in her home. You’ll hear:

I...

If you’ve ever felt stuck trying to figure out what to do each day—or found yourself overthinking every step—this episode is for you.

In this practical coaching session, I walk you through simple, step-by-step guidance to create a daily rhythm that actually works. You’ll learn how to:

Whether your home feels chaotic...

How Do I Get My Husband to Declutter His Stuff?

One of the most common questions I hear is, “How do I get my husband to declutter his things?” It can feel frustrating when you’ve been making progress in your own spaces, but your spouse isn’t on the same page yet.

In this coaching call, I share encouragement and practical ideas for navigating this tricky topic with your husband. You’ll hear real questions from three of our members, along with feedback to help you:

Clothes. They pile up in baskets, spill out of drawers, and somehow end up all over the floor.

If managing clothes for yourself (and your family) feels like a never-ending struggle, you are not alone!

In this episode, I’m answering 20 of your most common questions about clothes—everything from hand-me-downs and laundry systems to sentimental items and “one day” clothes you’re holding onto.

We’ll talk about simple, realistic ways to get control of the clothing chaos without overthinking or burning out.

Here’s a peek at what we cover:

H...

Sometimes it feels like the only person who even notices (or cares!) about the systems in your home is… you.

And when that happens, it can be discouraging to keep putting in the effort.

But the truth is—creating rhythms and systems still matters, even if no one else seems to notice.

In this episode, I’m sitting down with my coaching client, Christina, to talk about what her home looked like before coaching, the changes she’s made, and how she’s building routines that actually work for her family.

She’s shar...

When life feels like one big, never-ending mess—laundry piled high, dinner still frozen, and a to-do list that just keeps growing—it’s easy to feel buried in chaos. But here’s the good news: God is not a God of confusion.

From the very beginning, He modeled order, structure, and rhythm—and those same principles can bring peace into your home.

In this episode, we’re walking through the creation story in Genesis to see exactly how God took the formless and empty and turned it into beauty and abundance.

You’ll learn how t...

Ever feel like you want to make summer fun and meaningful, but all the pressure and expectations just leave you feeling overwhelmed—or guilty?

In this fun and honest conversation, I’m joined by two of my podcasting friends—Sandy Cooper from The Balanced Momcast and Elizabeth Andreyevskiy from Emotionally Healthy Legacy—as we chat about:

🌻 Our favorite childhood summer memories

🎉 Simple family traditions we’re keeping (or starting!)

🏕️ Ideas for summer fun that don’t require perfection or a packed schedule

💛 How we’re managing our daily activities while enjoying summer with o...

Ever wish you could declutter with someone, ask real-time questions, and get support when you’re stuck?

In today’s episode, I’m giving you a behind-the-scenes listen to one of our live coaching calls inside The Accountability Club.

This is where moms show up, declutter with me in real time, and get help working through their own home struggles.

In this call, we talk about:

🧺 Decluttering kids’ clothes – How to decide what stays and what goes🧸 Downsizing toys – Especially when your kids aren’t playing with what they have📦 Letting go of empty totes – Why...

Because let’s be honest: for most of us, the idea of going on vacation sounds great… but the before and after part?

That’s where it can get overwhelming.

Packing feels chaotic. Coming home feels chaotic.

And sometimes it’s enough to make you wonder if the trip is even worth it, right?

But I want to help you change that.

I want you to actually enjoy your vacation—not just while you’re there, but when you come home too.

So today I’m giving you my 10 best...

Ever feel like your house is technically big enough… but still feels totally chaotic? 

You’ve got the shelves, the closets, the bins—but no clue how to use them in a way that actually works?

If you’ve ever been so overwhelmed by the idea of decluttering or creating systems that you just freeze up and avoid it altogether, this episode is for you.

Today, I’m checking in with one of my coaching clients—a stay-at-home mom of four little ones—who felt that same way.

She had plenty of space, but n...

Think your home will finally run smoothly after one big push or a perfect plan? Think again, friend.

In today’s Bible study episode, we’re uncovering the truth about how real transformation happens—and it’s not through dramatic changes or bursts of motivation. It’s through the small, ordinary, repeated choices you make every single day.

We’ll talk about the life-changing power of repetition, how God works in the ordinary, and why your daily routines (yes, even the messy, imperfect ones) are exactly where transformation begins.

If you’re feeling discouraged by...

Feel like you can’t stay focused long enough to finish anything?

In today’s episode, I’m teaching you one of my favorite ADHD-friendly strategies: the Sticky Note Method.

It’s simple, it’s visual, and it works with your brain—not against it.

This method helps you see your progress, stay focused in short bursts, and build momentum without getting overwhelmed.

I’ll walk you through how to use it step-by-step, share practical tips for success, and give ideas for how to make it part of your daily rhythm—especially if yo...

Are your kids constantly complaining they’re bored—or spending all day glued to screens?

You are not alone, friend. Summer can quickly turn into a battle of whining, messes, and mental overload if you don’t have a loose plan in place.

That’s why in this episode, I’m sharing what I’m doing to survive summer with my own kids—and how you can take back some sanity, too.

We’ll talk about:

Why boredom is actually good for kids—and how it fuels creativity

How to set clear scree...

Does your home feel like it’s closing in on you—and no matter how much you pray for peace, it still feels just out of reach?

If the clutter is stealing your patience, draining your energy, and making you feel like a failure, you are not alone. In this episode, we’re talking about how physical clutter impacts your mental and emotional state—and how faith-filled, simple action can begin to shift both.

We’ll explore how decluttering is more than tidying up—it’s a practice of faith. You’ll hear how to:

Take small...

Feeling the summer slowdown? It’s the perfect time to reset your home. With fewer routines and a little more breathing room, summer gives you a rare window to declutter, get organized, and finally tackle the systems that always fall through the cracks during the busy seasons.

In this episode, I’m sharing why summer is the best time to get your home in order—and five simple projects you can focus on that will make life easier now and later.

We’ll talk about:

Why summer is the most ADHD-friendly season for organizi...

Are you saving things “just in case”—but deep down, you’re not sure if that’s wise or just clutter in disguise?

It can be hard to tell the difference between being a good steward and holding onto stuff out of fear. Especially when you’re trying to prepare, be responsible, and not waste anything. But at some point, those good intentions can turn into clutter, chaos, and even anxiety.

In today’s episode, we’re digging into this question:When is it wise to store things—and when does it cross the line into hoarding?

Your phone can be a powerful tool—or a constant source of noise, distraction, and overwhelm.

If you’ve ever felt scattered, overstimulated, or just plain tired of being tied to your device, you’re not alone. But today, we're reclaiming it—with purpose, peace, and prayer.

In this episode, we’re walking through 15 practical steps to declutter and systemize your cell phone so it works for you—not the other way around.

Here’s what you’ll learn:

📱 How to clean up your apps, files, and notifications so your phone feels lighter🗂️ How...

Have you ever looked around your home and thought, Why do we have so much stuff we don’t even use?When life gets overwhelming, clutter sneaks in and makes our homes feel heavier than they should.

Today, we’re going to look at what the Bible says about stewarding our stuff—and how it can help you live lighter and more at peace.

Here’s what we’ll cover:

You’re Meant to Manage, Not Hoard — God trusts you with your belongings for a reason.

Fear Leads to Hoarding — Keeping things "just in...

If your home life has been feeling rushed, chaotic, or just plain exhausting, this episode is for you.

Let’s take a deep breath together and talk about five things to slow down—like emotional purchases, packed calendars, and your morning routine—and five things to speed up—like forgiveness, decluttering, and staying focused during cleaning.

This episode is full of encouragement and Scripture to help you:

Create margin in your life (yes, even with kids!)

Stop feeling guilty for resting

Move forward with more intention and less clutter

Tak...

Ever feel like online shopping has too much power over your time, budget, and home? In this episode, I’m unpacking my thoughts after watching the Netflix documentary Buy Now! The Shopping Conspiracy—and wow, there’s a lot to process.

We’re talking about:

This episode isn’t about shame—it’s about awareness, grace, and doing what works for you, especially if ADHD, clutter, or compulsive spending are p...

Ever wonder what it’s like to have hands-on support while decluttering and organizing your home? In this episode, you’ll get an inside look at a real coaching call from The Accountability Club!

We’re reviewing the first quarter’s focus areas:📸 Digital photos & videos – Organizing your memories without being overwhelmed📂 Household papers – Tackling piles and creating simple systems💖 Sentimental items – Letting go while honoring what matters most

You'll hear members share their progress, challenges, and wins—plus my coaching tips to help them stay on track. If you’ve struggled to follow through with decluttering, this epi...

Do you ever feel like no matter how much you clean, the mess just keeps coming back?

Like you’re stuck in a never-ending cycle of tidying, only for your home to look chaotic again within hours?

The truth is, if people are living in your home, it’s unrealistic to expect it to stay perfectly clean 100% of the time.

But you can create a home that feels tidy, manageable, and clutter-free most of the time—without constant stress.

In this episode, I’ll walk you through:✅ Simplifying your home by downsizing...

Does your home feel like a wreck? Have you fallen off track and don’t know where to start? When ADHD overwhelm hits, even the simplest tasks can feel impossible. You stare at the mess, feel the weight of everything you should be doing, but your brain just freezes.

That’s where the R.E.S.E.T. Method comes in—a simple, step-by-step way to get back on track without overthinking or burning out. It’s easy to follow, even when your brain feels scattered.

In this episode, I’ll walk you through:✅ How to pause and...