Coaching In Session | Mastering Mindset and Personal Growth

Want to improve your focus, overcome distractions, and achieve your personal and professional goals? In this episode of Coaching In Session, Michael Rearden explores the multifaceted nature of focus, the impact of technology on attention spans, and actionable strategies for cultivating long-term personal growth, productivity, and mental clarity. Learn how to identify where your focus is today and train it as a skill that grows over time.

Michael breaks down how modern life and digital distractions challenge our attention, and why developing mindfulness and intentional habits is essential for maintaining focus. He shares practical...

Want to understand how emotional triggers control your reactions and how to break free from them? In this episode of Coaching In Session, Michael Rearden sits down with psychotherapist and author Brian DesRoches to explore the neuroscience behind emotional triggers, self-sabotage, and personal growth.

Brian explains how the brain forms protective emotional responses based on early experiences, why triggers often feel automatic and overwhelming, and how emotional learning not willpower, is the key to lasting change. Together, they discuss how identity, belonging, and social comparison shape behavior, and why procrastination and avoidance are often...

Feeling stuck, uncertain, or disconnected from your inner guidance?

In this Life Coaching episode of Coaching In Session, Michael Rearden sits down with intuitive coach and psychic Susan Jane to explore how trusting your intuition can help you navigate life transitions, improve relationships, and make confident decisions.

Susan Jane shares her practical approach to understanding intuition as a skill that develops through awareness, experience, and mindset. She explains how many people remain stuck in situations not because they lack answers, but because they’ve learned to ignore their inner si...

Want to strengthen your mental fortitude and develop unshakable resilience? In this episode of Coaching In Session, Michael Rearden explores how strength and resilience are not just physical but deeply mental and emotional, and why cultivating a proactive mindset is key to personal growth, high performance, and overcoming life’s obstacles. Learn practical strategies to build confidence, courage, and resilience that lasts.

Michael explains how mental fortitude is developed through facing challenges, reflection, and consistent action. He shares actionable steps for building inner strength, maintaining discipline, and visualizing obstacles to stay energized and motivated. Wh...

In this episode of Coaching In Session, Michael Rearden talks with Tom Vorselen, founder of The Study Coach, about how to study smarter, overcome procrastination, and retain information more effectively. Tom shares his journey from a struggling student to building a $200K/year education business and explains neuroscience-based strategies that help students and adults learn efficiently.

You’ll discover practical tools for time management, focus, habit formation, and intrinsic motivation, plus actionable steps to replace outdated study methods with science-backed learning techniques. Whether you’re a student, professional, or lifelong learner, this episode will help...

Want to break free from seeking approval from others and discover your true sense of ownership and identity? In this episode of Coaching In Session, Michael Rearden explores the difference between external validation and self-validation, showing how societal pressures and materialism can distort our sense of worth. Learn how to identify what truly belongs to you, shed the weight of others’ expectations, and build a life grounded in authenticity, personal growth, and clarity of values.

Michael discusses how external validation affects decision-making, influences desires, and shapes identity. He provides actionable insights on how to di...

Looking to find life alignment, gain clarity, and create consistent personal growth? In this episode of Coaching In Session, Michael Rearden breaks down what true alignment really means and why so many people feel stuck, disconnected, or out of sync with their goals. This conversation explores how alignment is built through self-awareness, intentional daily actions, and ongoing course correction, not motivation or external validation.

Michael challenges common misconceptions around alignment and explains why consistency, clarity of values, and disciplined action are essential for meaningful transformation. If you’re navigating change, seeking purpose, or trying to...

In this powerful and thought-provoking conversation, Michael Rearden sits down with Eric Gee, personality coach, author, and creator of the Youtopia Project, to explore how understanding personality types can unlock deeper self-awareness, personal growth, and authentic identity.

Eric breaks down how society often rewards certain personality traits while suppressing others and how this disconnect can lead people to abandon who they truly are. Together, they discuss generational shifts in values, the role parents play in shaping identity, and why self-discovery is more important now than ever.

This episode challenges...

In this powerful and deeply human conversation, Michael Rearden sits down with John Miles to explore the transformative concept of mattering, why feeling seen, valued, and emotionally connected is essential to our well-being, especially for children.

John shares insights from his work and writing on how parental presence, kindness, and intentional connection shape a child’s sense of self-worth and emotional resilience. Together, they discuss how modern societal pressures, education systems, and cultural expectations impact mental health and why measuring impact over output leads to a more fulfilling life.

Th...

Want to create lasting change in your life through small, intentional actions? In this episode of Coaching In Session, Michael Rearden explains the ripple effect and how tiny decisions in your daily life can lead to massive results over time. Learn why developing a growth mindset, taking small steps toward your goals, and maintaining perseverance are essential for personal growth, mindset coaching, and long-term success.

Michael highlights the importance of understanding that every choice shapes your behavior and identity, and that waiting for the perfect moment often leads to missed opportunities. He uses practical...

Living authentically isn’t about perfection it’s about self-acceptance, compassion and having the courage to be vulnerable.

In this episode of Coaching In Session, Michael Rearden sits down with life coach and author Karin Velická to explore self-love, mindset, and the inner work required for real personal growth. Karin shares her journey from a career in finance to coaching, and how vulnerability, writing and small intentional changes became powerful tools for healing and transformation.

This conversation dives into why people struggle with comparison, procrastination, and overwhelm, and how setti...

Looking to navigate life’s challenges and grow through hardship? In this episode of Coaching In Session, Michael Rearden explores how embracing difficulties in personal growth, relationship coaching, and life coaching can transform hard times into opportunities for mastery, resilience, and fulfillment. From parenting struggles to the process of grief, you’ll learn why life can feel hard until it becomes easy and how the right mindset and support system make all the difference.

Michael breaks down the cyclical nature of life, showing how challenges in relationships, skill mastery, and physical or emotional growth are...

Want to build healthy relationships with standards and boundaries that actually last? In this episode of Coaching In Session, Michael Rearden breaks down what love with standards really means and why strong relationships depend on clear relationship boundaries, shared relationship standards, and healthy communication in relationships.

This relationship coaching conversation explores why many relationships become transactional, how unclear expectations create emotional disconnect, and why respect must be a non-negotiable foundation. Michael explains how emotional discipline strengthens connection, why couples succeed when they operate as a team, and how self-awareness helps you identify unhealthy relationship...

What does it truly take to unlock human potential both as a leader and as an individual?

In this episode of Coaching In Session, Michael Rearden sits down with Ahmet Bozer, former Coca-Cola executive and author of Self-Surgery of the Soul, to explore leadership, personal growth, and the inner work required to live a fulfilling life. Drawing from decades of global leadership experience, Ahmet shares why meaningful growth begins with self-reflection and why leaders must intentionally create environments where people can discover and develop their full potential.

This conversation...

Marketing today isn’t just about tactics, it’s about how you show up, communicate and position yourself in a rapidly changing digital world.

In this episode of Coaching In Session, Michael Rearden sits down with marketing coach Kyle Asperger to explore authentic marketing, mindset and how entrepreneurs can adapt in the age of AI. Kyle shares his journey from graphic design to coaching and explains why effective marketing starts with self-awareness, clarity, and understanding your audience—not chasing trends or cookie-cutter strategies.

This conversation dives into the evolving market...

Strong relationships aren’t built by chance, they’re built on solid foundations.

In this episode of Coaching In Session, relationship and mindset coach Michael Rearden breaks down the hidden structure behind lasting relationships by comparing them to building a home. Just like a house, relationships collapse when the foundation is weak, neglected, or never properly built in the first place.

Michael explores why relationship challenges often stem from unaddressed personal issues, emotional misalignment, and a lack of self-assessment. He explains how emotional discipline, proactive communication, and consistent maintenance are...

Why do so many smart, capable people stay stuck in planning mode while others move forward even without having everything figured out?

In this episode of Coaching In Session, Michael Rearden sits down with entrepreneur and founder of the FSTEP Initiative, Art Harrison, to explore the mindset required to overcome overthinking and take action. Art shares insights from over 25 years of entrepreneurship, explaining why action beats analysis and how commitment not certainty is what drives progress.

This conversation delves into entrepreneurship as a mindset, not just about starting a...

How do you truly show up in your life with purpose, intention, and presence instead of simply going through the motions?

In this episode of Coaching In Session, Michael Rearden sits down with Marcy Axelrod, behavioral scientist, bestselling author, and TEDx speaker, to explore what it really means to show up fully in both personal and professional life. Drawing from decades of research in behavioral science, mindset, and human connection, Marcy explains why most people “just show up” rather than living with clarity, meaning, and engagement.

This conversation dives into...

Healthy relationships don’t thrive on chemistry alone they grow when both partners are committed to personal growth.

In this episode of Coaching In Session, relationship and mindset coach Michael Rearden explores why personal development is the foundation of strong, lasting relationships. He explains how relationships stagnate when growth stops, why responsibility and communication matter more than intention, and how mutual support creates deeper emotional connection.

Using powerful analogies like gardening and camping, Michael breaks down how nurturing yourself directly impacts the health of your relationship. When both partners sh...

Communication is more than exchanging words it shapes our relationships, mindset and overall happiness.

In this episode of Coaching In Session, Michael Rearden sits down with Jem Fuller, global adventurer, coach, author, and retreat leader, to explore how conscious communication transforms personal and professional life. Jem shares insights on how modern communication has become transactional and self-centered, and why making others feel appreciated can lead to deeper connections, reduced stress, and enhanced well-being.

They discuss cultural differences in communication, the role of kindness in everyday interactions, and how small...

Strong relationships don’t collapse overnight, they slowly break down when values are unclear, misaligned, or never communicated.

In this episode of Coaching In Session, relationship and mindset coach Michael Rearden explores the critical role values play in building healthy, lasting relationships. He breaks down how understanding your own values and recognizing whether they align with your partner’s directly impacts trust, commitment, and long-term connection.

This conversation dives into modern dating challenges, including situationships, emotional baggage from past relationships, and why so many connections fail to move beyond temp...

Many relationships don’t fail because of one big mistake they break down due to lack of self-awareness, poor communication and misaligned values.

In this episode of Coaching In Session, relationship and mindset coach Michael Rearden breaks down the real reasons relationships fail and what it actually takes to build a healthy, lasting partnership. This conversation explores how entering relationships to fill emotional voids creates instability, why two complete individuals are required for a strong foundation, and how communication goes far beyond simply talking.

Michael explains how shared values, di...

In this episode of Coaching In Session, Michael Rearden talks with Timothy Ward, a longevity wellness strategist, author, and fitness mentor, about living longer, stronger, and healthier. Timothy shares his philosophy on preemptive health, resistance training, nutrition and sustainable lifestyle changes to maximize lifespan and vitality.

They explore how choices in youth impact health in later life, the invisible dangers of processed foods, and Timothy’s fitness quadrant system, a framework for simplifying health management. This episode is perfect for anyone over 40 seeking to improve strength, mental clarity and overall wellness, while making long-term li...

Mental adversity doesn’t always come from one major event more often, it builds quietly through small, unresolved obstacles that slowly drain clarity, confidence, and focus.

In this episode of Coaching In Session, mindset coach Michael Rearden explores how mental adversity develops, why people often rely on coping mechanisms instead of real solutions, and how a proactive mindset creates resilience and long-term personal growth.

This conversation breaks down how everyday mental burdens accumulate, why avoidance leads to stagnation, and how shifting perspective allows challenges to become opportunities for learning an...

Momentum, not motivation, is what determines whether goals actually turn into results.

In this episode of Coaching In Session, mindset coach Michael Rearden breaks down how to build and maintain momentum when the initial excitement wears off. While motivation can spark action, momentum is what creates consistency, discipline, and long-term success.

This conversation explores why most people struggle to maintain progress, how urgency and environment influence momentum, and why accountability and values-based goals are essential for sustained growth. Michael explains how small, consistent actions compound over time and why...

In this inspiring episode of Coaching In Session, Michael Rearden sits down with Maureen Scanlon, a Certified Life Coach, bestselling author, and relationship expert, to explore the transformative power of life coaching, self-worth, and personal development.

Maureen shares how experiences shape our desires and why coaching is essential in today’s fast-paced world. Michael and Maureen delve into practical tools for personal growth, the importance of setting intentions, and mindset shifts that lead to meaningful change. They also discuss accountability, vulnerability, and embracing your worth as key steps to creating the life you truly de...

In this powerful episode of Coaching In Session, Michael Rearden sits down with Allyson Hurley, a Certified Personal Trainer and Nutrition Coach, for a transformative conversation about nutrition, wellness, mindset and behavior change. If you’ve ever struggled with diet confusion, unrealistic fitness expectations, or the pressure of society’s body standards, this episode delivers clarity and direction.

Allyson breaks down common myths about diets, explains why carbs are not the enemy, and reveals how behavior-based goals can lead to lasting health results. Michael and Allyson dive deep into the connection between nutrition, mindset, and...

In this episode of Coaching In Session, host Michael Rearden explores the powerful concept of identity evolution and how who you believe you are directly shapes the life you create. Identity is not fixed it evolves through every life stage and when we consciously shift it, we unlock new levels of clarity, purpose, and personal transformation.

Michael breaks down the four stages of identity evolution—recognition, redefining, recalibration, and reinforcement and explains how outdated identities can quietly limit your growth. Through mindset coaching strategies, real experiences, and practical tools, this episode guides you through cr...

Join Michael Rearden in a transformative conversation with Dr. Laurette Willis, Cognitive Behavioral Therapist and Christian Weight Loss Coach, as she shares her insights on renewing the mind and transforming your life. Dr. Willis explains how self-talk, faith, and daily choices shape results, emphasizing that true joy comes from serving others and not from comparison or external circumstances.

Through practical techniques drawn from neuroplasticity, journaling, and Scripture-based coaching, Dr. Willis guides women in overcoming emotional eating, negative thought patterns, and limiting beliefs. She also shares how her personal journey—including faith, past mistakes, and co...

In this high-performance episode of Coaching In Session, Michael Rearden is joined by Sandy Cohan, elite mindset architect, keynote speaker, and two-time best-selling author known for shaping unshakable confidence and mental toughness in athletes, CEOs and high-level performers.

Together, they break down the essential pillars of mindset mastery, exploring how belief, discipline, focus, and consistent habits shape long-term success in both personal and professional life. Sandy explains why stepping outside your comfort zone is crucial for real growth, how fear can become a signal for opportunity, and why coaching and support systems dramatically accelerate...

In this powerful episode of Coaching In Session, host Michael Rearden breaks down the truth about motivation vs. discipline and why discipline will always win. While motivation can ignite change, it’s discipline and consistency that sustain it. Michael shares personal experiences and practical tools that reveal how to cultivate self-control, build structure, and stay on course long after the initial spark fades.

If you’ve ever struggled to stay consistent or wondered why motivation doesn’t last, this episode will help you reframe your mindset, strengthen your habits, and learn how to build unshak...

In this powerful conversation, Michael Rearden sits down with Samantha Kane, Conscious Guide and Certified Holistic Life Coach, to explore the importance of self-awareness in a fast-paced and overstimulated world. Samantha explains how constant rushing disconnects us from our emotions, intuition, and authentic self—leading to stress, confusion, and loss of personal direction.

Together, they dive into themes of self-discovery, slowing down, inner connection, authenticity, unlearning societal programming, nervous system awareness, and the profound ripple effect of our energy on others. Samantha shares how being present, grounding yourself, and reconnecting with your inner truth ca...

Join Michael Rearden in an inspiring conversation with Faith Spencer, certified “Happy for No Reason” trainer and author of The Oneness Guide for Today. In this empowering episode of Coaching In Session, Faith shares her journey in writing self-help books and provides invaluable insights into teen mental health, ego awareness, and the impact of social media on young women.

Discover practical strategies for self-reflection, creativity, and embracing your true purpose, while learning the importance of relationships, guidance, and community during adolescence. Whether you’re a young woman, parent, mentor, or educator, this conversation offers a road...

In this empowering episode of Coaching In Session, host Michael Rearden explores what it truly means to reinvent yourself not just in January, but throughout the year. As the new year energy fades, many people lose momentum. Michael reveals how to sustain motivation, develop consistency, and stay brutally honest with yourself to achieve lasting personal transformation.

Through personal reflections and practical insight, he dives into the importance of environment, the pitfalls of temporary motivation, and the role of self-awareness in shaping your identity. Whether you’re aiming for better health, stronger habits, or deeper fu...

Most personal growth conversations focus on the individual, but real transformation also requires understanding generational mindset shifts.

In this episode of Coaching In Session, mindset coach Michael Rearden shares an important update on the evolution of the podcast and introduces a renewed focus on group coaching conversations designed to bridge generational gaps. As technology accelerates change, different generations experience the world and personal growth in dramatically different ways.

This episode explores how technology shapes mindset, skills, communication, and expectations across generations, and why meaningful dialogue is essential for preparing...

In this episode of Coaching In Session, host Michael Rearden dives deep into the importance of time, presence, and purpose in shaping a meaningful life. He reveals how your mindset shapes your experience of each moment and why living with intention and awareness is the foundation of true fulfillment.

Through personal stories and powerful insights, Michael reminds us that time is fleeting and every moment is an opportunity to grow, connect, and act. Learn how to strengthen your relationships, embrace purposeful living, and become the catalyst for your own transformation.

In this episode of Coaching In Session, host Michael Rearden challenges the belief that a gym membership is the key to fitness. Instead, he reveals why awareness, mindset, and consistency are far more powerful tools for physical transformation and lasting health.

Discover how listening to your body, developing focus, and building daily discipline can sculpt your best self—no expensive gym required. Learn how mental clarity and intentional habits can elevate your fitness, performance, and confidence from the inside out.

If you’ve ever felt pressured by fitness trends or s...

Join us in an enlightening conversation with Judith Belmont, a retired psychotherapist and acclaimed mental health author, as she shares her personal journey in writing self-help books. In this video, Judith explores the evolution of personal development and the importance of cultivating a growth mindset.

Discover insights on cognitive behavior therapy, her methods of overcoming obstacles, and the power of authenticity in achieving emotional well-being. Learn valuable communication skills that can transform your relationships and elevate your mindset.

Whether you're seeking new ways to improve your mental health, deepen...

As the lights dim and the holidays fade, what’s left behind —  true fulfillment or just another illusion? 

In this episode of Coaching In Session, host Michael Rearden explores how consumerism, education, and technology have shaped our modern mindset especially during the holiday season. He challenges the illusion that material wealth equals happiness and encourages listeners to rediscover fulfillment through self-awareness, purpose, and mindful living.

Michael dives deep into the societal norms that fuel materialism and disconnection, revealing how technology and the education system have diverted focus from personal growth...

Are you mentally prepared for life’s daily battles or do challenges catch you off guard?

 In this transformative episode of Coaching In Session, Michael Rearden dives into the power of mental resilience and the habits that sharpen your mind for success. Drawing parallels between preparation for battle and preparation for life, he shares how defining your non-negotiables, seeking daily resistance, and tracking progress can strengthen your mindset. If you’re ready to develop unshakable focus, discipline, and consistency, this episode will help you build mental toughness that lasts a lifetime.

🎯 What Y...