Thrive Yoga Fit Transformational Coaching

In this episode, erin interviews Ranjan Vadlmani, a local Indian National who teaches Yoga beyond the poses in the form of spiritual scripture. He is adored by his students and community and his energy is incredible. Please enjoy this interview. 

Links: Our course platform: https://www.udhyama.com

Books:

1.  Awakening the Self: https://a.co/d/072tlpDa

2. Awakening the sun within your heart: https://a.co/d/0gDKwhqD

Namaste

In this episode, Erin explores meditation through yogic, Hindu, and biblical traditions, revealing the hidden intersection where stillness meets ascension. Discover the meditation practices hidden in the Bible, the Bhagavad Gita's wisdom on the "journey of the self," and a practical Vipassana technique to find your center. Plus, Erin shares her personal meditation method and how to move from focus into true stillness.

📍 Coach School begins October 15 – 8 intensive days in Bradenton.
🌏 Thailand Retreat (Nov 4-15, 2026) – Only 2 spots left!

📩 erin@erincoach.com | thriveyogafit.com

Your skin is your largest organ, and it's starving for connection. This episode dives into the neuroscience of touch, polyvagal theory, and how neuromuscular holds release trauma from the body. Plus, why platonic touch is essential for mental health and 5 practical ways to bring more healing touch into your life- today.

Please Enjoy!

That "chemistry" with the unavailable type? It's not love—it's your wound looking for a dance partner. 

Erin unpacks the Tantric view of masculine and feminine polarities, breaking down why we chase our opposites and how the tyrant, ghost, seductress, and martyr keep us trapped in heartbreak. Learn how meditation and the witness consciousness can stop the cycle, plus four practical tools to heal the split and stop chasing emptiness in others. Ready to source wholeness within? This one's for you.

Erin continues to interview one of her favorite teachers, Daniel James Wicker, owner of Totality Healing Arrs in North Carolina and leader of many myosomatic trainings around the nation.

Daniel gives a sneak peek at what he teaches in his courses, and the impacts of intuition, prescence, and compassion in healing arts.

Check out his courses and socials!

https://be.totalityhealingarts.com/

https://be.totalityhealingarts.com/certification

https://www.instagram.com/totalityhealingarts?igsh=MzIycjY3MGh1aTA3

In this episode, Erin interviews one of her favorite teachers, Daniel James Wicker, owner of Totality Healing Arrs in North Carolina and leader of many myosomatic trainings around the nation.

 In this interview, Daniel goes into depth about his journey, a sneak peek at what he teaches in his courses, and the impacts of intuition, prescence, and compassion in healing arts.

 Check out his courses and socials!

https://be.totalityhealingarts.com/

https://be.totalityhealingarts.com/certification

https://www.instagram.com/totalityhealingarts?igsh=MzIycjY3MGh1aTA3

Welcome back to Thrive Yoga Fit Transformational Coaching! Today, Erin sits down with Tyler Rose, co-owner of the largest calisthenics gym in the world — St. Pete Calisthenics. She also happens to be a culinary arts grad and Ayurvedic nutrition coach. They dive into why movement should feel like play (not torture), how hospitality and community turn a gym into a sanctuary, and why fun is the secret ingredient to lasting fitness.

Ready to move without the grind? Text 727-253-7018 for a complimentary discovery call- your first class is free!

Check out her website for eve...

In this episode, Erin interviews Aaron Turner owner of St Pete Calisthenics and passionate fitness and healing enthusiast about the largest calisthenics training center in the world. Their establishment has such unique modalities, but at the core is focus is restoring the body to optimal functioning.

https://stpetecali.com/

https://www.instagram.com/stpetecalisthenics?igsh=cnN4YTI5Zjh4a2Ey

https://www.instagram.com/primal.arts.aaron?igsh=MW5udm44ZmFkc3VjaA==

Source Link 

https://www.dropbox.com/scl/fi/g34thsq3utjqr6klcevwo/IMG_1263.mov?rlkey=mb44aj4y...

In this episode erin interviews Jay Rawe, one of her graduates and longtime friend who is an incredible adaptive athlete pioneering new movements in sit skiing internationally.

Jay and Erin have an in-depth talk about the benefits of mental and emotional hygiene, and how it has helped us heal, and focus our minds for success. 

In this episode you'll learn:

How to identify your nervous system's "tells" before they derail you.

Why asking "how are you feeling?" is the most avoided (and necessary) question.

The difference between a friend g...

In this episode Erin talks about why she is stepping away from social media. 

Namaste.

Erin's mantra album Śraddhā releases in just a few weeks! Erin and Sully talk about the process, challenges, and evolution of themselves and the music for the album (available in just a few weeks on all major platforms).

Namaste.

In the interview, Erin chats with Lukas 

For Lukas's offerings, here are the links:

IG: https://www.instagram.com/itsalchemysound

ALCHEMYSOUND Music:

https://alchemysound.carrd.co

A GUIDE TO REMEMBER YOURSELF (with the Breathwork Journey): 

https://aguidetorememberyourself.carrd.co

My Breathwork Audio Mastery Training For Coaches: 

https://asbamtraining.carrd.co

This week on my podcast, I sat down with Lukas Prautsch of Alchemy Sound- visionary producer, recording artist, and creator of transformative breathwork music. Together, we explore the fusion of sound, breath, spirituality, and inner alchemy that makes his music so powerful. From personal transformation to creative purpose, this conversation dives deep into healing through frequency, rhythm, and soul. A must-listen for seekers, yogis, and anyone inspired by music as medicine.

For Lukas's offerings:

Here are the links:

IG: https://www.instagram.com/itsalchemysound

ALCHEMYSOUND Music: https://alchemysound.carrd.co

Erin's Mantra Album sneak peek! Plus spiritual discussion with John Sullivan (music and sound designer, producer, musician) about Truth and its expression through us. How we can realize our connection to source as "hue-mans," helps us combine faith and hope in the spiritual path to have a bright and alive guiding force that pulses through us.

Namaste 🙏🏼

In this episode, erin gives a rundown about what makes her program special and all of the wonderful things included for your own personal development and to become a certified coach. Erin leads the way in the industry.

Please enjoy!

In Part 2, Margaret shares how somatic healing, breath, prayer, and self-compassion helped her move beyond addiction and reconnect with herself. We explore nervous system healing, unmet needs, reparenting, compassion, and how creating safe spaces can transform the way we relate to ourselves and others.

Please Enjoy!

Namaste.

In this 2 part episode, Erin interviews Margaret Sarmiento of Turiya Healing Work about her spiritual and personal development on the path of being a healer.

In addition to this, Margaret has gathered knowledge of somatics and holding trauma-informed space through her own healing journey enhanced by IFS-Informed Somatic Trauma Therapy, psychedelic medicine and 12 step recovery. 

Connect with Margaret here:

Margaret Sarmiento of Turiya Healing Work LLC offering 

Somatic Bodywork 

Ayurvedic Bodywork & Consultations 

Workshops & Wellness Retreats

Contact: 

Turiyahealingwork@gmail.com 

Instagram 

@eve...

In this episode, erin talks more in depth about my somatic therapy specifically having to do with bringing subtle sensations back online with a little powerful part of the brain called the Insula. 

This is a great episode for any somatic practitioners or advanced yoga students.

Please enjoy!

Namaste

Erin shares a brief reminder about slowing down when life feels busy or overwhelming. Taking a pause and seeking support from teachers, mentors, or community can help bring you back to a steady place before making decisions.

Namaste!

In this episode Erin talks about techniques to bring the brain and fascia back online together. She talks about the parts of the brain affected and how subtle body work and gentle releasing restructures the body and stress responses. 

Please enjoy!

Namaste

Fresh from an intensive transformational bodywork training, Erin shares powerful insights on myosomatic touch, fascia release, nervous system regulation, and how emotional healing lives inside the body. She explains how gentle techniques can unlock deep tension, restore energetic flow, and create profound awareness, peace, and connection. If you're curious about somatic healing, embodiment, and activating your inner healer, this episode offers a glimpse into what's truly possible.

Please enjoy

Namaste

Erin talks about the secret to her looking 10 years younger now than she did 10 years ago. These specialized formulas are now available on her website, erincoach.com for purchase and includes follow up consults with Erin directly at no additional charge. 

Please enjoy.

Namaste

In this episode Erin shares an easy recipe to jumpstart metabolism so you can feel energized, clear headed, lessen pain, and lose excess inflammation and fat.

Please enjoy.

Namaste

In this episode, erin talks about a spiritual practice of embodying goddesses and enlightened beings. This practice is relatively new, but after her five day retreat and many conversations with Ken Llyod, it was made clear that these practices can assist in recruiting higher level Spiritual technology.

Please enjoy.

Namaste

In the podcast, Erin explores how constraints can allow for more creativity by giving a focus to our minds so we can direct our energy in a more powerful way. This episode is great for my creative folk. 

Please Enjoy!

Namaste 

In this episode Erin goes into some top tools she uses in her Activate your inner healer retreats as well as with clients. These tools can be used on your own as well as with a coach.

Please enjoy. 

Namaste.

In this episode, Erin talks about group dynamics and three important principles that will help you to navigate that situation while growing and being content within yourself. Abeyance, imperviousness, and Ayni. 

Enjoy Listening!

Namaste.

In this episode, Erin interviews sound designer, rock and blues musician, and author of The Bus: An Insider's Look Into an Era When Rock and Roll Was Raw, True, and Rebellious, exploring music, frequency, spirituality, and our role on this planet as beings of light.

Find his book on Amazon:

https://a.co/d/6i3O1Jc

Find Sully on the web:

https://johnsully.org/

Follow him on Instagram:

https://www.instagram.com/sullyblues/

Enjoy Listening!

Namaste.

In this episode, erin talks about the importance of acceptance and how it allows us to find contentment (not complacency), and ultimately happiness.

Enjoy Listening!

Namaste.

Kundalini, Fascia, and cerebral spinal fluid are linked together in a beautiful matrix within the body. If we can learn how to stimulate the body to have a continuous flow of this substance, we are happier and more joyful for it, and able to live more in the present moment.

Enjoy listening!

Namaste.

In this episode, Erin shares a profound encounter at a local temple with a revered guru—an experience that stirred something deep within her. What unfolded afterward were prophetic dreams, subtle messages, and a gentle dismantling of the ego. It's a story of guidance, mystery, and awakening.

Please enjoy!

Namaste

Erin is recording this episode just days before flying to Japan—buzzing with excitement as she returns to the language, the culture, and even dives deeper into Japan's shamanic roots. It feels like her years of studying yoga and spirituality are coming full circle.

In this episode, she explores the Five A's of mature love—Acceptance, Affection, Appreciation, Attention, and Allowing. These emotional nutrients shape how we love, communicate, and show up for ourselves and others.

She shares stories, reflections, and simple tools to help listeners recognize which of the Five A's they might be cravi...

In this episode, erin talks about the five obstacles that a person might encounter on the spiritual path.

In Yoga, we call these Kleshas and erin gives practical modern day solutions on how to become aware of these and how to work through them.

Namaste!

In this episode, erin drives home why it's so important to have faith on the spiritual path. The mindsets limitations, and so sometimes we are making small incremental progress that we cannot see right away. Choosing to show up day after day helps us to evolve into the best version of ourselves.

Please Enjoy!

In this episode, erin talks about the importance of spiritual community and how it fosters compassion within ourselves and for each other. 

Namaste!

This episode is for those who struggle with Emotional Intimacy. This episode breaks down how to tap into subtleties quickly and easily, how to identify your emotions, how to discern the needs underneath, and how to decode yourself. This episode also discusses how to implement the tools. 

Please Enjoy!

In this episode of Thrive Yoga Fit Transformational Coaching, I share how connecting with my heart and using simple practices like frequency, breathwork, and neurovascular holds have deepened both my teaching and personal healing.

I reflect on weaving together wisdom from the Yoga Sutras, Eastern philosophy, and nearly 20 years of client work into accessible tools that raise our frequency and bring us back to love. I also introduce a gentle three-part technique—breathwork, humming, and hand placements—that helps release stagnant energy and restore coherence in the body and mind.

I speak about my ongoing jour...

In this episode, Erin further explains how to activate your own inner healer.

This podcast series is a continuation of her prior podcast, and each episode is going to go into a little bit more detail with a few more gems so that you can truly activate your own healing energies to make a change in your life and others. 

In this episode, Erin talks about her newly upgraded coaching tools, and how she can more quickly and effectively help her clients heal on a very deep level in this episode. She talks about the different hard drives that we all have and how to clear them for quick and almost instant healing.

It's profound 

In this week's episode, I share my personal journey with burnout and adrenal fatigue — and the tools that helped me move from "wired but tired" back into balance. 🌿

We'll explore:
✨ Why our modern lifestyle (and even depleted food supply) leaves us drained
✨ How stress traps us in fight-or-flight mode
✨ Simple practices like pranayama, hydration, yoga, and thought work to restore energy and calm

Burnout isn't just exhaustion — it's your body asking for balance.

This episode is your invitation to pause, reset, and reconnect.

As I close, I invite you to explor...