The Dan John Podcast

00:00 - Intro
00:38 - Adding Deadlifts to the Armor Building Complex
05:38 - How Does Dan John Actually Build a Program?
19:03 - Staying Athletic and Competitive After 60
22:51 - Why You Can't Chase Every Goal at Once
28:44 - The Safest Way to Press Around a Bad Shoulder


► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to danjohnunivesity.com/bookstore to get Dan's latest book.

00:00 - Intro
00:45 - How Often Should You Actually Change Your Program?
07:52 - How to Build a Strong Back for Real Life Strength?
15:27 - How to Rotate Between Barbell and Kettlebell ABF?
18:48 - Dan John's Take on Renegade Rows & KB Windmills
24:54 - Dan John on Faith, Christianity, and How He Trains
32:03 - Which Exercises Are Best for "Greasing the Groove"?
35:32 - Which Weight Should You Start With on the Armor Building Formula?
38:34 - What to Do When You Can't Jump to the Next KB Weight?
41:25  - How Long Should You Stick to E...

00:00 - Intro 
00:45 - The Best Strength Program for Runners 
09:06 - What to Do When You Hit Your Program Goals Early?
15:50 - Building Pull-Up Strength Without Adding Mass 
21:08 - What's the Best Squat Substitute for a Bad Back?
26:03 - Dan John's Take on Hindu Squats and Pushups 
30:56 - How to Train With Just One Kettlebell 
34:55 - When Adding Weight Too Fast Backfires?
39:32 - Getting Stronger Again After a Long Break from Training


► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in gettin...

00:00 - Intro
00:27 - How to Clean and Press Your Bodyweight?
08:43 - Combining Heavy Running With the Armor Building Formula
13:57 - Dan John's Honest Opinion on Lifting Belts and Straps
17:00 - How to Break Through a Press Plateau
22:34 - Training for a Hyrox Competition.
26:22 - What Does Auto-Regulation Actually Look Like in Practice?


► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to danjoh...

00:00 - Intro
00:34 - Can You Build Muscle and Lose Fat at the Same Time?
10:30 - A 20-Minute Minimalist Program for Busy Dads
17:23 - Is Single-Leg Work Overrated for Endurance Athletes?
23:34 - Training Your Glutes Without Loading Your Spine
29:58 - Strength Standards for the Armor Building Formula Press Day
34:15 - Combining Easy Strength With the Armor Building Formula
36:26 - Running Mass Made Simple Without a Squat Rack
40:28 - Dan John’s Current Workout Program
54:50 - Building Muscle with a Physically Demanding Job

► Personalized workouts based on your schedule, ability, and equi...

00:00 - Intro
04:03 - How to Structure Armor Building Complexes for Maximum Fat Loss
10:57 - Can You Run Easy Strength All Year Without Burning Out?
15:44 - The Movement Framework Beyond Push, Pull, Hinge, Squat, and Carry
18:05 - What Does "The Practice of Strength" Actually Mean After 60?
22:48 - Dan John on Why Harder Workouts Can Wreck Your Fat Loss
27:36 - How to Use a Heart Rate Monitor to Fix Your Kettlebell Training
33:15 - Dan John’s Take on "Grease the Groove"

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJ...

00:00 - Intro
00:43 - The One Lift a Day Concept in Easy Strength
08:18 - How to Get Your Training Back on Track After an Illness
14:07 - How to Train as a New Busy Dad
18:47 - Dan John on His One Lift a Day Program
22:45 - How Do You Get Healthier in Your 60s Than You Were in Your 50s?
40:04 - Can You Run Easy Strength With Only Kettlebells?
41:50 - How Dan John Fixed His Diastasis Recti With One Breathing Tweak
46:09 - How to Make Progress without Increasing the Weight
51:57 - Dan John's...

00:00 - Intro
00:38 - How to Train Around a Recurring Injury
09:57 - Dan John's 4-Day Plan to Hit 1,000 Swings a Week
16:55 - How to Introduce Strength Training to Kids at Every Age
24:58 - How to Apply Easy Strength Around a Busy Sport Schedule
27:52 - Can Stronger Glutes Actually Fix Knee Pain?
32:25 - How to Break a Pressing Plateau in the ABF?
37:43 - Can You Run the Weekend Warrior Program for a Full Year?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in gett...

00:00 - Intro
00:41 - The Best Training Plan for a High-Mileage Body
17:46 - Dan John’s Simple Fix for Feeling Stiff and Tight
21:34 - How to Rotate Strength, Endurance, and Hypertrophy Training?
25:30 - Can You Build Bigger Arms With Kettlebells Alone?
30:06 - Do Olympic Lifters Get Injured Most Often?
34:37 - How to Fix Low Back Pain From Kettlebell Swings
38:42 - The Strength Training Blueprint for Young Athletes

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to htt...

00:00 - Intro
00:36 - How to Train Smarter When Life Gets Busier
06:36 - The Best Dan John Books for Lifters Over 60 
09:18 - How to Peak for the Eagle Kettlebell Challenge in 8 Weeks
16:52 - Can Calisthenics Alone Produce “What the Heck Effect”
20:04 - Dan John on The Velocity Diet
29:50 - How to Stay Strong, Balanced, and Fit Into Retirement
35:12 - Is It Better to Start Kettlebell Training Young or Later in Life?
43:31 - How to Adapt Easy Strength for Lifters Over 55
48:22 - How to Rotate 15 Big Lifts Without Losing Progress
56:13 - Can Heavy...

00:00 - Intro
00:48 - Dan John's Personal Reading List You Need to Know
06:33 - Are High-Rep Kettlebell Jerks Too Risky?
14:09 - Single Kettlebell Training for Strength, Fat Loss, and Mobility
18:43 - How to Run the Armor Building Formula With Dumbbells
23:43 - Fixing Squats as the Limiting Factor in the Armor Building Formula
27:57 - Building “Dad Armor” with Kettlebells

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:46 - Are Punishment Workouts a Good Coaching Tool?
07:20 - Elevation vs Distance for Walking
13:51 - Can You Build Muscle With Easy Strength?
18:55 - The Hidden Upper-Back Benefits of Kettlebell Snatches
23:01 - Completing the 10,000 Swing Challenge

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:35 - Can You Use Mass Made Simple for Olympic Lifting?
06:12 - The Best Way to Structure One Lift a Day Training
10:35 - Dan John’s Top Must-Read Books
28:57 - The Best Kettlebell Program for Busy Adults Over 40
32:43 - The Best Workout Approach for New Parents
38:33 - How to Introduce Kids to Strength Training
44:20 - Should You Walk Before or After a Workout?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJoh...

00:00 - Intro
00:49 - How to Combine Strength Training and Running
09:19 - 10,000 Kettlebell Snatch Challenge
17:15 - Can You Build Strength With Light Weights?
22:21 - Dan John’s Take on Microplates
27:19 - How to Prepare for Mass Made Simple
31:16 - The Best 45 Minute Fat Loss Program
36:46 - The Smart Way to Return to Training After Injury

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to Ar...

00:00 - Intro
00:39 - The Best Way to Start Loaded Carries
05:04 - How to Set Up a Training Journal?
17:54 - Deadlifts vs. Hinges in Easy Strength
26:36 - The Real-Life Benefits of Physical Training
34:59 - How to Program Snatches in Easy Strength
39:02 - Dan John’s Travel Tips
44:13 - Easy Strength for Busy Schedules
48:02 - How to Combine Power and Hypertrophy Work
50:51 - Dan John on Why Should You Learn Olympic Lifting?
56:30 - What to Do After the Armor Building Formula
59:17 - How to Build Core Strength as a Beginner
01:02:09...

00:00 - Intro
00:47 - How to Train for Multi-Event Strength Competitions
10:04 - What Books Should Every Man Read?
23:56 - Should You Change a Program That’s Already Working?
32:08 - Double Kettlebell Front Squats for Hypertrophy
35:07 - Dan John on Strength Standards as You Get Older
43:58 - Should You Build Strength or Muscle First?
46:31 - Next Steps After the Armor Building Formula

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for hi...

00:00 - Intro
00:39 - Are Barbell Complexes Good Warm-Ups?
06:42 - Training Priorities for Aging Athlete Clients
16:45 - Dan John on Barbell Training Without a Squat Rack
21:35 - How to Stay Motivated to Train at Home?
30:13 - Single-Kettlebell Variations of the Running Back Complex
35:14 - How to Run the Armor Building Formula During Ramadan?
39:49 - Progressive Resistance Beyond Adding Weight
44:29 - Do You Really Need the Kettlebell Snatch?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go t...

00:00 - Intro
00:44 - "Strong Enough" Standards for Lifelong Lifting
14:52 - How to Raise Active and Strong Kids?
26:15 - Autoregulation in Easy Strength
29:30 - Dan John on Uneven Strength Across Lifts 
32:20 - Training Priorities After 50
39:29 - Minimalist Strength Training for Your Mid-30s
46:30 - How to Start Learning Olympic Lifts?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan...

00:00 - Intro
00:35 - How to Maintain Press Strength All Year?
06:45 - Barbell Row Strength Standards 
11:47 - How to Progress in Armor Building Through Density
14:41 - Can Kettlebell Deadlifts Bulletproof Your Lower Back?
21:25 - Building Mass As a Middle-Aged Lifter
30:54 - Armor Building Formula Strength Standards
36:43 - Training Your Chest Without Bench Press
42:47 - Loaded Carries as a Measure of Strength

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply...

00:00 - Intro
00:33 - Strength Training After 70
05:58 - Sandbag Carries and Anaconda Strength
12:17 - Joint-Friendly Ways to Stay Active
15:58 - Dan John’s Honest Take on Fasting
27:29 - Why Does My Overhead Press Stall?
31:59 - The Value of Learning Olympic Lifts After 40
36:16 - How Do You Get Stronger Without Gaining Weight?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get D...

00:00 - Intro
00:41 - Smart Exercise Selection for Long-Term Training
13:49 - Single-Arm Strength Work for Longevity
21:40 - Dumbbells in Armor Building and Easy Strength
30:58 - Barbell Armor Building Formula Standards
35:16 - The Real Value of Lunges in Sport Training
44:16 - The Ultimate Team for All-Around Physical Competition
52:00 - Dan John on Split Clean and Split Snatch

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:31 - Armor Building Variations for a Weak Press
05:47 - Spreading Strength Training Throughout the Day
14:22 - Minimalist Training Program with Two Lifts
18:33 - Dan John on Great Writers in Strength, Health, and Athletics
26:37 - Adjusting Training Volume After 30
32:59 - Mobility Limits and Smart Exercise Choices
34:59 - Reaching Your Athletic Potential 


► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to Armo...

00:00 - Intro
00:36 - Dan John’s Favorite Books Lately
03:14 - Single vs Double Kettlebells for Long-Term Training
14:23 - Kettlebell Swings for Strength, Grip, and Posture
21:13 - How to Fix a Military Press Imbalance
26:53 - Dan John on Food, Stress, and Fat Loss
41:19 - Strength and Conditioning for Team Sports

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's la...

00:00 - Intro
00:33 - Best Type of Cardio to Do After Training
06:29 - How to Plan a Full Year of Strength Training
13:15 - How to Improve Your Balance With Loaded Carries 
15:06 - Trap Dominance and Neck Pain in Training
23:01 - Easy Strength and Armor Building for Endurance Tests
27:56 - Shoulder Protection in Core Training
33:58 - The Best Alternative to Single-Leg Deadlifts
37:00 - Double Bells vs Single Bells in Armor Building
40:54 - Training Fatigue Management


► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If yo...

00:00 - Intro
00:41 - How to Choose the Right Squat for Armor Building Formula
06:51 - Strategies for Building Explosive Strength for Sports 
13:01 - Do You Really Need a Big Back Squat?
20:53 - Armor Building Formula for Runners
25:51 - Dan John on the 3-Minute Goblet Squat Test
31:14 - Density Training for Women
34:17 - Minimalist Training with Presses and Carries
42:30 - What ‘Enough’ Strength Really Means?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnIn...

00:00 - Intro
00:59 - Training Hard Without Training to Failure
11:16 - Rest Days Between Armor Building Formula
17:20 - Balancing Strength Training With Your Sport
22:21 - Making Lean Made Simple Sustainable
31:14 - Olympic Lifting Standards for Beginners
35:38 - Strengthening a Weak Back
43:22 - Training for RKC After 50
47:00 - Dan John on the Value of Consistent Daily Walking
54:21 - The Right Balance Between Training and Recovery

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http...

00:00 - Intro
00:40 - Do Elite Athletes Need to Lift Weights? 
10:50 - Progressing the Armor Building Formula
16:56 - Dan John on Letting Go of Resentment
26:35 - Minimalist Strength Training 
32:21 - Rebuilding Strength After Injury
40:24 - Staying Consistent When Life Gets Busy
49:31 - Clean, Press, and Snatch as a Complete Program

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan...

00:00 - Intro
00:37 - Transitioning to Barbell Armor Building Formula
09:17 - Offset vs Double Kettlebell Training
19:37 - Efficient Warm-Ups for Young Athletes
31:03 - Kettlebells on Off Days"
35:36 - The Goblet Squat Hold as a Foundation Test
42:55 - Incorporating Mobility into Your Training
50:57 - Dan John on Flexible Rep Schemes
58:21 - How to Swing 50%+ Bodyweight Safely
01:03:11 - Slow vs Explosive Kettlebell Press

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to a...

00:00 - Intro
00:50 - Investing in a Barbell for Fitness and Longevity
08:00 - Dan John on Lift and Sprint Training
16:42 - Dan John Reflects on His Lifelong Quest
28:32 - Combining Marathon with the Armor Building Formula
31:44 - Training With Just One Kettlebell
38:16 - Progressing in the Armor Building Formula
42:35 - Straight Sets vs Alternating Exercises
47:48 - Managing Competition Nerves in Young Athletes

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to a...

00:00 - Intro
00:43 - Planning Your Training Year
12:36 - Are Squats Dangerous for Your Knees?
18:51 - Building Carrying Strength for Family
26:07 - Progressing ABC Without Heavier Bells
30:12 - Who Really Needs the Bench Press?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:47 - Dan John on Loaded Carries on the Back
09:22 - The Benefit of Olympic Lifts for Performance
16:06 - Alternatives to Walking After Lifting
23:05 - Easy Strength Success Story
26:17 - Balancing Easy Strength for Fat Loss and Armor Building Formula
32:00 - Maintaining Muscle After 50

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:34 - Which Programs to Use With Limited Weights
08:19 - Combining Easy Strength, ABF, and Norwegian 4×4
13:21 - Strength Training After Paralysis
17:46 - Fixing Shoulder Pain With Daily Hanging
22:03 - Double vs Single ABC
24:48 - Simple Nutrition Tracking With Journals
28:11 - Using Uneven Kettlebells in the ABC

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest...

00:00 - Intro
00:44 - Two-Day Armor Building Formula
06:28 - Adding Barbell Work and Pull-Ups to the ABF
12:23 - Working Out and Real Longevity Habits
20:12 - Rest Periods for Loaded Carries
27:27 - Adding Rows in the Coyote Workout
31:46 - Improving the Press for Poor Squatters
35:28 - What the Hell Effect for Aging Tennis Players
39:54 - Smart Strength Training After 60’s
45:47 - Switching Programs Every 6–8 Weeks
51:48 - Balancing ABC Training and Fat Loss
57:17 - Combining ABC with Tactical Barbell

► Personalized workouts based on your schedule, ability, and equipment options. http://www.Da...

00:00 - Intro
00:52 - Dan John on the Value of the Chest Expander
06:24 - Easy Strength and Armor Building Formula for Pickleball
14:15 - Overhead Squat Mobility
16:01 - Building Strong Tendons and Ligaments Over Time
22:51 - Improving Sleep and Recovery with Sauna
30:58 - Armor Building Formula for Adult Athletes
34:17 - Dan John's Training Journals for Progress
50:38 - The Right Way to Train and Lose Fat
59:21 - Building Strength and Fitness After 55

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coac...

00:00 - Intro
01:02 - Balancing ES, ABF, and Powerlifting
07:41 - Dan John on The Walk After the Weights
16:10 - Transitioning from Single to Double Bell ABC
20:59 - 3x3 vs 5x2 for Easy Strength for Fat Loss
27:53 - Finding Gaps and Goals for Lifelong Health
33:53 - Finding “Enough” Before Diminishing Returns
40:09 - Building the Single Kettlebell Press
46:23 - Minimalist Work for the Seasoned Lifter
48:46 - Rite of Passage to ABC with Single Bells
54:30 - Building a Sustainable Training Week in Midlife

► Personalized workouts based on your schedule, ability, and equipment option...

00:00 - Intro
01:07 - Rack Deadlifts, Deficit Deadlifts, and Quarter Squats
10:44 - Combining ABF with Original Strength 
19:22 - Working Out Twice a Day
28:21 - Dan John's Workout Structure for His Training Groups
35:58 - Best Squat Alternatives
41:17 - How a Well-Knitted Life Makes You Leaner and Healthier

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
02:02 - Balancing Bodybuilding & Strength Training
08:27 - Adjusting Programs for Your Needs
14:10 - Balancing Fat Loss, Recovery, and Strength with KB Training
20:12 - Beginner, Intermediate, and Advanced KB Training
27:02 - Lessons from the Catholic Church for Dan John

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
03:23 - Progressing from High-Rep Squats to 2-3-5 Clusters
08:49 - Progressing Weight in the ABC
12:05 - Combining Armor Building Complex with 5-3-1
19:13 - Uneven ABC Weight Selection
24:01 - Replacing Back Squats with Goblet Squats After 50s
28:22 - Maintaining Snatch Skill with Moderate Sets
31:40 - Building Muscle with Low Protein Intake

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to Arm...

00:00 - Intro
01:01 - Dan John on Kettlebell Mount Rushmore
10:24 - Getting Maximum Benefits From Goblet Squats
14:03 - Finding the Right Offset Balance in KB Training
17:57 - Using Machines for Turning Back to Home Training
24:43 - Going from Weak to Strong
30:02 - Bare Minimum Equipment for a Home Gym
36:56 - Muscle Imbalances During Injury Trainings
41:36 - Dan John on Diets
49:01 - Favorite Programs Using Machines
52:56 - Non-Traditional Strength Training

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coac...

00:00 - Intro
00:49 - The Role of Emotions in Training and Mental Warm-Up
10:22 - If Dan John Opens a Gym...
13:21 - Adding Sprint Work to ABF as a Busy Dad
16:44 - Building Rack Strength in ABF
19:29 - Dan John’s Favorite Sports Movies
25:27 - Doing Pull-ups without MAPS
30:01 - Dan John on Building and Maintaining Strong Relationships

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group...