The Running Public
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Training Tuesday: How to Run Your Best Everything!
Everything, everywhere, all at once! That’s how many runners like to race. So let’s build out that training style today! From 1 mile through 50 miles, we’ve got you covered.
Training Tuesday 422: Training Talk, Race Preview and Season Goals
BK & KD sit down for a chat about how their training is progressing, Kirk’s upcoming race, and what they’re planning for goal races this year.Â
Training Tuesday: How to Run Your Best Ultra
On road, off road, mountain, 50k, 50 mile? We’ve got you covered!
Episode 420: Ryan Atkins
Fresh off his runner-up finish in the sands of Saudi Arabia, Ryan joins us to talk training theory, preparing for the arrival of his first child, his status with Spartan, and plenty more!
Training Tuesday: How to Run Your Best Marathon
What mileage, workouts, weekly structure and training style are needed to run your lifetime best for the full marathon?
Episode 419: Matt B Davis
Matt discusses making his living in the running, OCR and Hybrid landscape, how he operates his business, what drives him and how he envisions the future of sport to look.
Training Tuesday: How to Run Your Best 5k
The 5k is the most commonly sought after PR, so let’s make sure you hit your lifetime best!
Episode 417: Brakken & Kirk vs ChatGPT
We run ChatGPT through this month’s Q&A questions in order to find out just how effective AI can be for run coaching.
Training Tuesday: How to Run Your Best Mile
Not everyone races the mile distance but MOST people wouldn’t mind running a fast one. We’ll tell you how to do it!
Episode 415: Nick Kershaw
In 2015, Nick left his job in finance, placed all his possessions in two bags, and set on his way to create Impact Marathons around the world. Impact Marathons combine Nick’s love of running and his passion for enacting positive change in the world. Enjoy this one!
