Perfectionism Rewired

10 Episodes
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By: Type A Personality

Perfectionists are the fastest growing population in the world, which is why Perfectionism Rewired exists, so being a perfectionist can go from a liability to your biggest asset. This podcast is committed to neuroscience truth and accuracy through a perfectionist affirming lens and offers the latest neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies...

Self Critic Screams: What Your Body Is Dying To Tell You
#214
Last Monday at 10:56 PM

What if your self critic is actually a caring signal from your unconscious, warning you of danger ahead + to get off this path? Your self critic is not the enemy; it's an alarm bell from your body. But it's near impossible to listen to it with all the NOISE + stigma surrounding criticism, self-love and self-compassion. Discover the health consequences of self-criticism and lessons from pro-athlete perfectionist who finally figured it out. This is the third episode in the self-criticism trilogy. 

I'm inviting you into the one place that can make your self critic a thing of the p...


Why Am I So Hard On Myself
#213
03/18/2024

The massive opportunity-costs you are blind to every time you self criticize, how habitual self-criticism creates insidious patterns of self-sabotage and 3 simple steps to be high-quality in all areas of your life WITHOUT self-criticism. This is the second episode of the trilogy on self-criticism iceberg. 

Ready to liberate yourself from perfectionism prison? If you want to know how to work WITH YOUR brilliant perfectionistic brain, feel as amazing on the inside as your life looks on the outside and live unapologetically true to who you be + what you value Perfectionism Optimized 1-1 coaching is for you! Here's w...


Self-Criticism Won’t Quit? Confidently Shut.It.Down
#212
03/15/2024

Is your Self-Criticism only getting worse? Overthinking a million ways you suck your mind's go-to? If your self-criticism cycles JUST won't quit, it's not bc you need more self-compassion, self-love or a less tragic childhood. It's simply bc you're focusing on the wrong problem and by misidentifying your problem, you're missing out on all the super simple solutions. That silliness ends NOW. Discover the 8 undercover forces driving your self-criticism cycles AND exactly how to solve each one.

If you're DONE with self-criticism holding you back + want to remember what playfully proud of yourself feels like and gain...


The Surprising Relief of RAISING Your Standards
#211
03/13/2024

How raising your standards solves the perfectionistic tendencies that've been holding you back. Hear from Perfectionism Optimized client Brian who was exhausted from being everything to everyone while pulled in a million directions and how making this ONE swap immediately created a cascade of less stress, more presence and legit enjoyment in his dynamic life.

Whether it's spending quality time with your family, stop dreading the guilt you’ll feel on vacation or dealing with the pressures of being excellent at everything, this episode gives you a step-by-step guide on the inner workings of perfectionist brains and ho...


Never Good Enough...Ends Now
#210
03/12/2024

Exactly how you can end the never good enough cycle right now, for real + for-ever. Plus WHY what you've tried before didn't work +  why this will work FOR you. PERIOD. 

Why settle for good enough when you could be empowered? If you want the only tools designed specifically for perfectionists to move beyond never enough,  skills that make you stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionistic tendencies, Perfectionism Optimized 1-1 coaching is for you! Get your stress-free start today at  https://courtneylovegavin.com/optimized

 

Ep. 210 Timestamps

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Catastrophize. Ruminate. Overthink. People Pleaser: Upgrading Your Tools
#209
03/05/2024

The MOST productive + positive way to quit people-pleasing, ruminating, catastrophizing, overthinking, second guessing yourself, constantly seeking reassurance, answering work emails on vacation, over-apologizing. The real reason WHY you haven’t been able to stop despite knowing harmful side effects. Awesome acronym to identity your own perfectionistic landmines + step-by-step how to get relief that elevates you instead of keeps you stuck spinning out. 

You don't have to white knuckle your perfectionism. And if you feel like you are, I invite you to come coach with me 1-on-1 inside Perfectionism Optimized, where you'll learn how to take charge of you...


If I'm Not Judgmental..how do I know i'm right?
#208
02/22/2024

Fear of failure holding you back? Can't stop obsessing over what you should've done better? I'm telling you exactly how to stop being judgmental, drop the fear of failure and always know if you're doing a good job with a way that's more useful, feels better + helps you progress wayyyy faster  Listen to liberate yo self from the cycle of fear and self-consciousness. 

If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, Perfectionism Optimized 1-1 coaching is for you! Get your stress-free start today at  https://courtneylovegavin.com/o...


Perfectionism in Relationships: Resentment
#207
02/21/2024

Uncover how perfectionism impacts your intimate relationships and the No. 1 mistake you're probably making when it comes to resentment, Plus the ONE SKILL that makes you 90% less overwhelmed? It's like having the power to predict and avoid emotional meltdowns – for yourself! 

 

Ready to rewire? Upgrade resentment for resilience inside Perfectionism Optimized, the only 1-1 private coaching exclusively made for for driven perfectionists + type-A high achievers with perfectionistic tendencies who want to quit fighting against themselves forever. Melt your stress away starting today over at:  https://courtneylovegavin.com/optimized

 

Referenced In the Episod...


LAST CHANCE: Perfectionism Rewired Accelerator
02/14/2024

Hurry, it’s your last chance to rewire your perfectionistic patterns in an accelerated 6 weeks with just you + CLG inside the Perfectionism Rewired Accelerator Be sure to apply NOW or forever hold your peace! Perfectionism Rewired Accelerator 1.0 is closing + retiring forever on Friday February 16, 2024.  

Tp get in on this spaceship before it blasts off, go to courtneylovegavin.com/accelerator today. 


How To Rise From Setbacks *without* Beating Yourself Up
#206
02/14/2024

Are you a high achiever who secretly struggles when things don't go according to plan? A setback occurs and it feels like your world is falling apart? SAME. In this episode, I'm candidly sharing my recent stumbles and how I moved forward without blame, making myself small or beating my self to a pulp. You'll learn what NOT to do when things go awry, how to melt away the ruminating and catasrophizing and what to do with all those feelings inside (it's not AT ALL what you think).

If you're ready to experience the amazingness that comes...