The Dom Harvey Podcast

Right now, peptides are everywhere: They’re being talked about on podcasts, on TikTok and Instagram, in gyms, and maybe a few WhatsApp groups you’re in as well.

So, I asked Dr Ula Heywood to come in and explain it all in normal-person language.

+ What actually is a peptide?

+ Why has this become such a huge trend?

+ What is available legally in New Zealand?

+ What are people buying online that they maybe shouldn’t be?

+ We also talk about weight loss m...

Sir Graham Henry is one of the most successful and respected coaches in New Zealand sporting history.

He coached the All Blacks from 2004 to 2011, finishing with 88 wins from 103 test matches.

This podcast first came out in 2023- I’m re-releasing it because at the age of 80, 15 years after he retired as coach, Sir Graham Henry is back with the All Blacks as the team selector.

Some of the ground we cover in this conversation includes:

+ His 56-year marriage to Raewyn and why she first thought he was “a bit...

Suzie Bates is one of the greatest athletes New Zealand has ever produced: A White Ferns legend, Olympian, Commonwealth Games medallist, double international and all-round bloody impressive human.

This podcast originally came out in 2023. I am rereleasing it because Suzie is about to retire from the game she has given everything to. 

This truly is the end of an era: 20 years as a White Fern which is over half her life. She captained the White Ferns for almost seven years.  The first woman to play 350 internationals, and the first woman to score 25,000 career runs acro...

Morgana O’Reilly. is the first ever Emmy Award Winning actress we have had on the podcast!

You may know her from the HBO show The White Lotus.

Or from the iconic Aussie soap, Neighbours. 

Or maybe Mean Mums. Or the cop show Bust Up on Neon. Or her incredible film “Stories about my body” 

But this conversation reminded me very quickly that a person is never just their IMDb page.

Morgana is so funny, so sharp, so sarcastic, so wildly honest, and one of those people who can te...

Mark Sainsbury has been part of the NZ media landscape for as long as you can remember. For 5 years he was the host of a nightly 7pm show on TV1 called Close up. This was at a time when prime time free to air TV still commanded a huge audience.

And this is “Sainso’s” first ever long form podcast! It’s a very wide-ranging conversation:

+ We talk about his iconic moustache, of course.

+ His best stories about working with Sir Paul Holmes.

+ Memories of the 1981 Springbok tour

Kate Gatfield-Jeffries is the founder of Moodi, one of the fastest-growing wellness brands in New Zealand.

Kate started the business straight out of uni, putting every cent she had into the company. 

Four years later, Moodi is in supermarkets, selling millions of cans, expanding into Australia and heading for the US. And at the time of recording this episode Moodi is giving away a sexy gold Range Rovers worth $130,000.

All of this success has been due to one thing: Hard work.

Kate is impressive. She is disciplined, driven, tho...

Barry Soper has been around New Zealand politics for so long that Rob Muldoon was Prime Minister back in the 1970s when Barry first started his life as a political reporter.

Since then he has covered all 12 Prime Ministers of New Zealand. He’s seen the boozing, the backstabbing, the egos, the feuds, the big personalities, the little moments, and all the stuff that never makes it into the official version of history.

And now, after 50 years in the press gallery, he’s put a lot of those stories into a new book calle...

You might know Katie Flood from the Bravo reality shows Below Deck Mediterranean, or Winter House, or maybe you don’t know her at all: and that’s totally fine, because that’s what these conversations are all about- getting to know people or getting to learn more about people you may have a pre-formed opinion on.

Katie Flood is from Whangārei, she went to boarding school in Auckland, then somehow ended up working on some of the most expensive superyachts in the world, serving the sort of people whose names most of us only see on...

This is a first for the Dom Harvey Podcast- a 4-way! I’m joined by Rowan, Alan and Adam from Viva La Dirt League- one of the biggest New Zealand success stories most Kiwis have never heard of.

Full disclosure: a week before this conversation, I didn’t know much about them either. Then I saw the buzz in the office, did a deep dive, and realised these three unassuming Kiwi lads have built something absolutely massive.

We’re talking 7.4 million YouTube subscribers, 5.6 billion views, a global fanbase, a custom-built studio with a giant g...

This is bonus episode of the Dom Harvey Podcast, brought to you by Neon and their new Kiwi series Bust Up!

The show stars Morgana O’Reilly and Roimata Fox who play the roles of exes who end up working together, which felt very familiar! LOL

Check out the trailer for Bust Up Here: https://www.youtube.com/watch?v=pGz8Tcj35IY

So, for this episode, I’m joined by my ex-wife, former radio co-host, and current business partner Jay-Jay Feeney.

We talk about:

+ What it’s...

Tony Kemp (“Kempy”) had a massive career in rugby league playing for the Kwis and the Newcastle Knights in the NRL.

He was assistant coach of the Warriors when they made the NRL grand final in 2002. And by the age of 34 he was the head coach of the Warriors, with Ivan Clary as his assistant, before a very public sacking.

He’s also done a tonne of media work where he has a reputation for his strong opinions.

We discuss all those parts of Kempy in this podcast. 

But this conversa...

Molly Spark is a 22 year old from Canterbury, and she spends her spare time doing things that sound like a PTSD inducing nightmare for most of us: 

Her sport is multi-day expedition races through mountains, rivers, forests and bush. 

You may have heard of the iconic event called Godzone- it got a bit of mainstream coverage after Richie McCaw took part a few years ago- that’s an expedition race.

1000km in a week. Sleep deprivation. Hallucinations. Limited food. Carrying everything you need in a backpack. Navigating with a map and compass...

Greg Newbold is best known as one of New Zealand’s top criminologists. He spent 30 years at Canterbury University and became to go-to guy whenever the main stream media wanted someone to comment on crime.

But his back story is jaw dropping. 

In the 1970s, when Greg was in his early 20s, he was a heroin user and dealer, socialising in the same circles as New Zealand’s most infamous drug dealer, Terry Clarke aka Mr Asia. 

He eventually got busted and was sentenced to seven-and-a-half-years in prison.

Then so...

Today’s guest is one of those people who quietly makes New Zealand a better place.

Tony Scott (aka Scottie) has spent more than 30 years in the fire service. And for the past 8 years he has been Crew Chief at Auckland Airport.

Chances are, even if you don’t know his name, you’ve seen the impact of his work.

Scottie is the man behind the Firefighter Sky Tower Challenge: the iconic annual event where firefighters climb 1,103 steps in full gear to raise money for Blood Cancer New Zealand.  

What sta...

We are so lucky to have Dr Lucy Hone in New Zealand.

She is one of the world’s leading voices on resilience and grief. Her TED Talk, Three Secrets of Resilient People, has been viewed more than 9 million times and is one of the most watched TED Talks in the world.

She’s also a mother who endured the unimaginable loss of her 12-year-old daughter Abi in a car accident in 2014.

In this episode we talk about Abi- who she was, what she loved, the life she might have lived… but we...

A quick warning before we get into this episode: this conversation includes discussion around gang life, drug use, childhood sexual abuse, mental health, suicide, and trauma. Please listen with care.

Lee Tepuia is a father of seven, a former Rebels Motorcycle Club member, a 501 deportee, and now a qualified youth worker helping vulnerable young people through the gym he founded in Blenheim called Box on Boxing. 

And in 2026 he was awarded a Local Hero medal at the Kiwi Bank New Zealander of the year awards.

But that description barely scratches the s...

Frank Bunce is regarded as one of the great All Black Centres of all time. 

He first got selected when he was 30 and went on to play 55 tests, including a rugby world cup final.

At the time of recording this episode Frank was on TV in New Zealand on the reality show “Celebrity Treasure Island” so we discuss why, at the age of 64, he agreed to do it. Thanks to the team at TVNZ for helping set this conversation up.

I don’t think Buncey has ever spoken this openly or at this...

Flynn Chisholm, or as he is known by his 121,000 Instagram followers, "Fizzy Sends" is the New Zealand record holder in a breath-taking activity known as “death diving.”

He is also a speed climber. And at this time of releasing this episode he is about to attempt a record for the most pull ups.

Flynn is one of New Zealand’s most exciting extreme athletes.  

In this podcast, Flynn shares the mindset, discipline, and faith behind a sport that most people (me included) don’t understand and can’t even comprehend.

Some of...

Phil Smith is one of the most influential figures in New Zealand television.

You may not know the name, but you most definitely know some of his shows: The Casketeers, The Lion Man, One Lane Bridge, and the Jeremy Wells show Eating Media Lunch. Content that’s not just popular, but culturally iconic.

I’ve known Phil socially for a number of years now, and I just thought he was a cool guy who’d had a solid behind-the-scenes career in TV. What I didn’t realise is just how wild his story actually is:

Bariz Shah is a husband and father, an engineer and a community leader. He was named 2021 Muslim New Zealander of the Year and he is also the author of a great book called Beyond Hope.

But before all of this, he was a convicted criminal who was sentenced to 3 years and 2 months in jail.

This podcast is a small part of his story. The story of a kid who came to New Zealand as a refugee, went completely off the rails as a teenager - eventually ending up in prison at 18 - and h...

At 34 years old, Samoana Matagi from Utah (“Sam”) lost both of his hands in a freak electrical accident with 14,000 volts. 

Now you can find him online with the nick-name he gave himself: The No Handed Bandit.

Sam had to relearn literally everything in a world that is designed for people with hands: eating, texting, driving, dressing, hygiene. He compares it to being a baby again…but remembering the frustration”

We cover a lot of ground in this episode:

+ What happened on the day of the accident.

+ The me...

This episode with Jason Paris first came out at the end of 2024. I thought I’d release it in case you are new or new-ish to the podcast and missed it the first time round.

Also, because New Zealand’s latest landmark- the seriously impressive One NZ stadium has just opened in Christchurch. And Jason was deeply involved in signing off on this 10-year multimillion dollar sponsorship

This is a rare peak into the man behind the title.

From growing up in Invercargill with a solo mum on the benefit with n...

If you grew up in New Zealand in the late 90s or early 2000s, chances are you’ll know that name Dame Theresa Gattung.

Theresa became the CEO of Telecom at just 37 years old. Becoming the first woman to run a large NZ public company.

And during that time, she was part of some massive decisions - including the sale of the Yellow Pages for over $2 billion… which, looking back now, was unbelievably well-timed.

But that’s just one chapter.

Since then, she’s gone on to back and...

David Downs is a man with a wild CV: he quit university to become a comedian, helped build the New Zealand comedy scene, co-founded The Classic and even wrote a few books. 

Then somehow pivoted into tech, ended up working for Microsoft, running the show across Southeast Asia. And now he is the chairman of The Icehouse and works in government helping shape how the world sees New Zealand.

But there is so much for to his story than the wild career:

A few years ago, David was diagnosed with an ag...

Dr. Dan Plews is a sports scientist, endurance coach, and one of the fastest age group IronMan athletes on the planet. And these days you’ll find him with his shirt off at one of those Hyrox events.

You may not know the name, but you definitely know some of his clients- Dame Lisa Carrington, Emma Twigg, Eric Murray, Hamish Bond and Team NZ to name a few. Actually, it was double Olympic gold medallist Eric Murray who messaged me suggesting Dr Dan as a podcast guest.

Athletes and teams that Dr Dan Plew...

Helene Barron is an elite trail runner, a high-performance physiotherapist, a coach, a wife, a mum, a daughter, a sister, a legend and now a survivor- after being diagnosed with tongue cancer.

In early 2023 Helene was on top of the world: she’d just finished top 5 at the Tarawera 100 Miler, one of the toughest tunning races in the country. 

Life was good: Career, family, everything was lining up.

And then, just weeks later…everything changed. Helene became one of the 77 New Zealanders every day who get told they have cancer.

...

Chris Quin is the CEO of Foodstuffs North Island, a business with over $10 billion in turnover, 24,000 employees and more than 400 stores across brands like New World, Pak’nSave, and Four Square.

This is part of the Chris Quinn story- a look at the man behind the title.

We talk about losing both of his parents at a young age, the lessons that shaped how he leads today.

We get into career setbacks, including missing out on the CEO role at Telecom and what that taught him about resilience.

...

Amanda Luxon is probably best known as the wife of the Prime Minister of New Zealand.

But she also has her own story, her own perspective, and a really thoughtful way of looking at life, relationships, and what actually matters. 

Not to mention some really strong opinions on critical thinking and why it is incredibly important.

Amanda is a self-described introvert and typically does her best to stay out of the spotlight which makes this podcast appearance a rarity.

Due to the nature of politics, you might already h...

Dr. Alia Bojilova former SAS lead psychologist, and the author of The Resilience Toolkit.

She’s worked with elite special forces soldiers, athletes, CEOs, people operating at the absolute edge of human performance.

But her story goes far beyond that.

In this conversation, we talk about everything from growing up in post-communist Bulgaria, where simple things like toilet paper, cheese and chocolate were rationed, to moving to New Zealand at 17 without speaking English, all the way through to working inside one of the most elite military environments in the world.

Navajo Stirling is a UFC light heavyweight fighter and one of the most exciting fighters coming out of New Zealand right now. He is trained by the mixed martial arts guru Eugene Bereman at City Kickboxing in Auckland.

At the time of recording this intro, Navajo is in Seattle on a UFC lineup with Israel Adesanya…

Which is a really cool full circle moment- from the moment he decided he wanted to be a UFC fighter he followed the exact steps and blueprint created by Izzy.

This podcast is part of the...

Many of you may know Jenny-May Clarkson as the lady from Breakfast TV -but that chapter of her life is just a very small part of the Jenny May story.

After nearly 20 years in media and six years hosting Breakfast, Jenny-May stepped away at the end of 2025 without a clear next move, entering a terrifying new season of her life:  uncertainty and reinvention.

This korero is 2 and a half hours long…but just scrapes the surface of the incredible life (so far) of an inspirational Kiwi. We talk about: 

+ Why she walk...

Melie Kerr has just recently become the captain of the White Ferns Cricket team, now leading some of the women she idolised growing up.

This episode was originally released in October 2023, but it still remains one of my favourite episodes of all time, so I thought I’d reshare it in case you missed it the first-time round.

Melie made the White Ferns while she was still in her mid-teens.

It was while she was still at school, at age 17 she scored 232 not out against Ireland which was the highest score in wo...

Robbie Magasiva is one of Aotearoa’s most recognisable actors.

He is possibly best known for his role as Will Jackson, a prison guard on Wentworth. But his IMDB page is massive:

He is part of the iconic Naked Samoans comedy group. He’s been in Shortland Street, The Lord of the Rings, Sione’s Wedding, The Strip with Taika Waititi and much more.

In this episode we chat about all sorts of stuff:

+ The good, bad and ugly of acting, including the anxiety that almost forced him off...

Craig Innes has lived several sporting lives.

He debuted for the All Blacks when he was 19, scored two tries on debut at Cardiff Arms Park, and went on to play 17 tests.

He then switched codes and playing rugby league in England with Leeds then eventually to the Manly Sea Eagles in Australia, where he won the 1996 Premiership.

In this era of his sporting life, he is a highly respected player agent, helping guide young players through the pressures of high-performance sport.

This podcast is part of the...

Dame Joan Withers is one of New Zealand’s most influential business leaders. Whether or not you know the name, you definitely know the companies she has been involved with. 

She is the former Chair of The Warehouse, former CEO of Fairfax NZ and The Radio Network, and director across some of the country’s biggest organisations, including ANZ, TVNZ, Auckland Airport, Mercury, Sky and more.

She also does not do many podcasts, which makes this conversation feel even more special - especially given how open she was about some incredibly personal subjects.

Craig Kirkwood was a really good runner- his marathon PB was 2 hours 13 minutes and he made the NZ Commonwealth Games team. 

Now he has become a world class coach, working with everyone from weekend warriors who want to do a faster Park Run, through to elite athletes like Hayden Wilde, Sam Tanner and Sam Ruthe- the 16-year-old who has been setting the running world on fire with his record-breaking times in the mile. 

This podcast is part of the Craig Kirkwood story.

+ His early years in Timaru, including an unforgettable en...

In this podcast, New Zealand golf legend Michael Campbell opens up like never before.

"Cambo" is one of the greatest golfers NZ has ever produced. His pinnacle was in 2005 when he beat Tiger Woods at the peak of his powers to win the US Open.

This podcast has plenty of incredible golf stories and we drop a lot of big names like Nicklaus, Norman, Daly and Fox. But this is so much more than a golf nostalgia conversation.

We talk about māori identity, mana, grief, family, humility, the cost of...

Kelsey Waghorn is a Whakaari/White Island survivor and former guide who suffered severe burns and has undergone ongoing surgeries and rehab.

This chat paints a detailed picture of who she was before December 9, 2019, what happened during the eruption and how the years since have looked.

She shares her story on her own terms and in her own words, including recovery milestones, the messy middle, and what it means to keep turning up.

This podcast first came out in May 2023. I decided to rerelease it because Kelsey has just put a b...

Brad Thorn career is a highlights reel: NRL premierships with the Broncos, 59 All Black tests with an 85% win rate including a Rugby World Cup title and a reputation as one of the toughest men to ever play.

But this may be the most vulnerable and personal podcast Brad has ever given.

“Thorny” opens up about:

+ Why he turned down an All-Blacks selection in 2001, his thoughts on the All Blacks coaching role and the sacking of Razor Robertson, why he swore at Sir Wayne Smith a few days before the 2011 RWC final...

On this episode, I talk to Hannah McQueen, a powerhouse Kiwi entrepreneur. 

S

he built then sold a company called EnableMe and with it helped thousands of families get control of their finances

Now she’s starting all over again- this time in elderly heathcare with a company called “Brightly.” She is on a mission to completely rethink how we care for ageing New Zealanders.

This is the most unguarded I have ever heard Hannah McQueen and I hope you enjoy getting to know the real Hannah as much as I did...