Optimal Protein Podcast (Fast Keto) with Vanessa Spina

10 Episodes
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By: Vanessa Spina

Vanessa Spina is a Sports Nutrition Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the science of fat burning and optimizing for wellness & longevity! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with...

Are You Even Digesting Protein? Optimize Your Gut with Dr. Chris Jenski
#567
Last Monday at 10:17 PM

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE 

This episode is all about the gut and how to restore your optimal digestion with Dr. Chris Jenski! 

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

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Join the Community! Follow Vanessa on ins...


Protein Centric & Keto Diets for Fat Loss and Healing with Dr. Shawn Baker: NEW! Protein Series
#566
03/22/2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Welcome to the NEW Protein Series! Featuring Dr. Shawn Baker the carnivore surgeon! Check out Revero Health 

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Now available! Tone Protein- Click Here to Check it out!

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Follow @optimalproteinpodcast on Instagram to s...


PEPTIDES & Biohacking Fat Loss + Wellness with Dr. Neil Paulvin
#565
03/18/2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE 

This episode is all about PEPTIDES & Biohacking for Youth and Wellness with Dr. Neil Paulvin.

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

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Join the Community! Follow Vanessa on instagram to see her...


Fat Loss, Muscle Gain, Protein, Women's Hormones, Keto/Carnivore with Dr. Jaime Seeman "Doctor Fit & Fabulous": NEW! Protein Series
#564
03/15/2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Welcome to the NEW Protein Series! Featuring Dr. Jaime Seeman on fat loss, muscle gain, protein, women's hormones and more! (see her full bio below) 

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Now available! Tone Protein- Click Here to Check it out!

-<...


Leptin, Carbs, Weight Loss & Circadian Rhythms with Sarah Kleiner
#563
03/11/2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE 

This episode is all about leptin, carbs, weight loss and circadian rhythms with Sarah Kleiner! We talk all about what an optimal "quantum day" looks like in terms of optimizing the light environment, meal timing, red light therapy, cold plunging and more! Check out her courses HERE

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre...


Rapid Fat Loss, Weight Loss Peptides: NEW Studies with Dr Bill Campbell: NEW! Protein Series
#562
03/08/2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Welcome to the NEW Protein Series! Featuring Dr. Bill Campbell on rapid fat loss studies, Ozempic and more! Check out his fantastic research review at billcampbellphd.com

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Now available! Tone Protein- Click Here to Check it out...


Eliminate Cravings and Hunger with Nutrient Optimization: Marty Kendall
#561
03/04/2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE 

This episode is all about how to eliminate hunger and cravings with nutrient optimization, featuring Marty Kendall! Marty is the author of Big Fat Keto Lies and the phenomenal, excellently researched optimizingnutrition.com!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Cli...


High Protein for Fat Loss: NEW Body Recomposition Scan RESULTS with Linda Salant
#560
03/01/2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Welcome to the NEW Protein Series! Featuring Linda Salant and her NEW body scan results doing high protein for fat loss. Long term carnivore Linda is BACK for an update on her high protein body recomposition journey! Read more of her bio below!

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50...


Fasting Expert Gin Stephens!
#559
02/26/2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE 

This episode is all about intermittent fasting with Fast, Feast Repeat and Delay, Don't Deny author with Gin Stephens 
(see full bio below)

Pre-Order her new book Here

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To S...


Detoxification for Fat Loss, Anti-Aging with Antioxidants for the Mitochondria with Catharine Arnston
#558
02/23/2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Hi friends! This episode is about detoxification for fat Loss, anti-aging with antioxidants for the mitochondria and much more with Catharine Arnston, founder of Energybits!

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Now available! Tone Protein- Click Here to Check it out!

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