Learn-To-Learn

Let's explore why your past wins are the key to your future goals. We learn how to build on the past to create the vision for the future.

Critics are inevitable, but letting them derail your dreams is optional. In this episode, learn the powerful visualization technique of making critics appear smaller and further away while you stay big in your own world. Discover why reading biographies of successful people who faced adversity can be one of your most valuable tools for breakthrough insights. But here's the game-changer: building a support team of people who see your potential and have your back. Learn the step-by-step approach to letting supportive people into your life gradually, testing their commitment with small steps before taking bigger ones. Since we're social...

Living as a Conscious Meaning-Maker - How New Interpretations Transform Everything

Your brain believes whatever you tell it, and if you've been feeding it negative self-talk for years, it's become an expert at playing that out. In this episode, learn how to become a detective of your own thoughts, catching yourself in the moment when the mental spiral begins with "I can't do this" or "this is too much." Discover the simple but powerful technique of mental erasure and replacement that can rewire your internal dialogue. We also explore why setbacks aren't signs you should quit, but rather the world's way of showing you you're slightly off track. Master the...

The Art of Conscious Meaning-Making - How to Recreate Your Interpretations

Is there an actual formula for overcoming adversity? Can we create a roadmap for breaking through the ceilings that limit us? In this episode, we break down the essential steps that separate those who push through from those who give up. It starts with defining your life's purpose, the fuel that motivates you when everything goes wrong. Then comes creating a vision so compelling it pulls you forward even in dark moments. But here's where most people get stuck: they have the vision but their beliefs are secretly sabotaging them. Learn how to identify those sneaky "yeah, but" thoughts...

The Sources of Meaning - Understanding Where Our Interpretations Come From 

Before she became one of the most influential women in the world, Oprah Winfrey was a lonely child beaten so severely she had bleeding welts on her back, then punished again for staining her dress with blood. Raised in extreme poverty and neglect, she could have easily become another statistic. Instead, she discovered something powerful at age three that changed everything: the validation that came from reciting Bible verses. In this episode, we trace how Oprah transformed her deepest wounds into her greatest strengths, using years of feeling unwanted to build the empathy that would connect her to millions...

Are learning can be enhanced or restricted by how fully we're able to develop rapport with the people around us. Through engaging more completely with others and with ourselves are learning can be dramatically enhanced.

The Invisible Architects - How We Unconsciously Create the Meanings That Shape Our Lives

The man voted Britain's greatest of all time started as a struggling, distracted student who felt "completely outclassed and left behind." Winston Churchill battled what he called "the Black Dog" his entire life, severe depression that brought crushing mood swings and dark periods. Yet this same man led England to victory in World War II and became an international hero. In this episode, we explore how Churchill's personal battles with his own "dark forces" gave him the deep understanding of human struggle that allowed him to inspire an entire nation. Discover why his famous words "never give in, never...

The communities that we engage in are one of our greatest sources sparking creativity. We often have people and ideas around us that when we recognize them and make use of them can dramatically enhance our own creativity and our own learning. How to make better use of that you ask? This is the podcast for you.

Ever since you were a kid, there's been a quiet voice inside telling you there's more out there for you. No matter what your circumstances look like, that sense persists. In this episode, we face the critical question that determines your entire life trajectory: will you keep going for that "more" or will you eventually give in? Learn how to use the outcomes you see around you as a spectrum to consciously choose where you want to land. Discover the practical steps to ensure your life and sense of yourself actually match the dreams you've been carrying since childhood...

 This is very fun podcast exploring how to enhance creativity bringing together many different perspectives on a topic. Throughout history some of the greatest breakthroughs have been in creative interplay between different perspectives and disciplines. Join us as we explore how to do this yourself.

What if the difference between thriving communities and struggling ones isn't just circumstances, but collective mindset? In this episode, we explore the hidden epidemic of settling that affects entire neighborhoods and towns when people decide "that's just how things are." While real barriers exist, there's often untapped potential waiting to be unleashed with the right encouragement, support, and know-how. Discover how to recognize the early signs of settling in your own life and learn why refusing to acquiesce to your ceiling isn't just personal growth, it's community transformation. Your breakthrough could be the spark that changes everything around you.<...

Yes. Success becomes so much easier when we learn to get in the best learning state whenever we want. We finish laying out all the steps to make this so easy for you. 

Just like lounging around at the gym won't make you stronger, avoiding life's challenges won't build your capacity to succeed. In this episode, we explore why deliberately taking on things you're not quite sure you can do is the secret to proving to yourself what you're really capable of. Learn how to reframe obstacles as strength training sessions and discover the mindset shift that makes you say "I'm ready" when difficulties arise. When you start seeing challenges as inevitable stepping stones to your vision rather than roadblocks, your future success becomes not just possible, but inevitable.

Let's go much further with how to set up yourself for success in engaging in learning or any preparation . Can we make procrastination a thing of the past?

What happens when you don't just envision your dream, but actually step into the moment it comes true? In this episode, we dive deeper into the power of experiential visualization by imagining not just achieving your goals, but experiencing the recognition and applause from others when you do. Since we naturally get our sense of self from how others see us, why not use that tendency to fuel our motivation? Learn how to create a mental "refueling station" by vividly experiencing your future success and bringing that feeling back to energize your present moments, creating a renewable source of...

How often do you struggle with getting in the mood to learn? Do you distract yourself with anything else? We share with you here how to get in the mood and get the learning done.

What's the real difference between people who break through adversity and those who get stuck? It's not willpower or luck, it's having the courage to envision a future that feels impossible. In this episode, we explore why creating a clear vision of what you want is the most critical factor in overcoming hard times, even when your entire experience tells you it can't happen. Learn the simple mental trick of imagining your best friend in your situation and discover how the seed of your biggest dreams is already planted inside you, waiting to grow.

What if the biggest barriers to your success aren't external circumstances, but the mental limits you've accepted for yourself? In this powerful mini-series, we explore how to move past the 'I'm just a C student' or 'this is as far as I can go' mindset. Each bite-sized episode delivers practical insights on rejecting the 'if only' story and discovering that where you begin doesn't determine where you finish - no matter your background, circumstances, or perceived disadvantages.

Find out how to rewrite your story and learn the whole process for achieving freedom from failure.

Breaking the failure freeze and how to rewire your brain's response to setbacks. This can be simple once you know these secrets. The answers are right here for you.

The greatest lie that you've been told.  Why failure doesn't exist. We explore here how to expose this myth of failure in our own lives. And then how to dispense with it. 

Can focusing on something as simple as your hand improve your attention span? Research shows that training kids to focus on a fixed object for just one minute a week over 12 weeks significantly enhanced their ability to concentrate across multiple dimensions. This practice strengthens the brain’s ability to override distractions by developing key areas like the prefrontal cortex. In this episode, we explore how this straightforward yet powerful technique can improve focus for both kids and adults, and how you can try it yourself to boost your attention span!

Creating your success ritual - The complete system for starting every day right. Everything you need is right here.   

What you eat directly impacts your ability to focus, think clearly, and feel energized. In this episode, we discuss how cutting back on sugar—one of the biggest offenders in modern diets—can reduce inflammation, boost energy, and improve mental clarity. We also explore the hidden junk in processed foods and why quality nutrition is essential for optimal brain function. Tune in to learn how small changes in your diet can lead to big improvements in your focus and overall well-being!

How do we make our goals feel inevitable? When we do this everything else falls in place. This makes our days so much easier. And it takes so little effort to set everything up correctly.

Cold showers might sound like torture at first, but they’re a powerful tool to kickstart your body and mind. In this episode, we explore how ending your shower with a blast of cold water can increase adrenaline, norepinephrine, and dopamine, leaving you more alert and focused for the day ahead. While it may feel uncomfortable at first, many find themselves craving this practice over time for its long-lasting benefits. Tune in to learn how this simple habit can transform your energy and mental clarity!

How did you start your day today? The answer to this can change your whole day. Together let's find the best ways to get the outcomes that you want. Knowing how will make all the difference.  

Exercise isn’t just good for your body—it’s a game-changer for your brain. In this episode, we explore how physical activity boosts blood flow, enhances neurochemistry, and increases dopamine and acetylcholine levels to improve focus and cognitive performance. Discover why even a short workout before a mentally demanding task can sharpen your attention for hours and how regular exercise supports long-term brain health. Tune in for actionable tips to harness the power of movement for better focus and productivity!

We look into the latest research an innovation regarding how to use movement to get our brains to work better and learn more effectively.

What’s happening in your brain when you pay attention? In this episode, we break down the fascinating neurochemistry behind focus and engagement, exploring key players like acetylcholine and dopamine. Learn how these chemicals influence your ability to concentrate, why they’re crucial for long-term attention, and how simple strategies can boost their effectiveness. Whether you’re looking to improve focus or just curious about how your brain works, this episode keeps it straightforward and actionable.

This is a powerful and very interesting topic. Much of our learning during the day is consolidated and organized as we sleep. How do we make use of this process? 

Imagine a moment when everything feels overwhelming, and the world seems too heavy to face. What if you had a hidden message—crafted by your own hand—that could quietly reach out to you in those darkest times? A letter waiting patiently for the stormiest days, ready to remind you of your strength, hope, and the light that still exists within. This isn’t just any letter; it’s a personal lifeline, a secret source of comfort and clarity designed to guide you back to yourself when you need it most. Intrigued? This is the power of a rainy-day letter—a...

We come back again from a different angle to this very important interaction between curiosity and our learning. The more we can turn up our curiosity the more it enhances our drive to learn. 

Discover how writing down your purpose and long-term vision can transform your motivation and goal-setting. Learn to vividly imagine your future success, use that clarity to guide daily actions, and create a powerful roadmap for both short- and long-term achievements. This episode offers practical steps to keep your focus aligned with the life you want to build and maintain momentum through consistent reflection.

Differing cultures have very different approaches to learning. Understanding and incorporating those differences can go a long way towards enhancing our own learning. 

When we look for and engage the interplay between different areas of learning, our capacity to recognize patterns and to engage creatively increases dramatically.