Girl, do YOU FIRST!
Ashlynn and Kylie are the hosts of this podcast which is based on inspiring women like you to put themselves first! They will be sharing their lessons and experiences in their own lives & give wisdom/sparks of new opportunity in your mind for your own journey. Wether it's about birth control, tapping into your intuition, finding & building confidence in yourself, spirituality, overcoming addictions, mental health and more....you can bet they are going to cover it. If you have been living your life for everyone other then yourself and you are looking to learn self love, grow, and have best...
Redefining Movement
What our society projects us to do for movement, is it really healthy? Listen to hear our perspective & a new way of thinking when it comes to moving your body.
References in this Episode:
 Stephanie Buttermore (can find her on IG & Youtube)Netflix Series: Live to 100. Secrets of the Blue ZonesSupport the show
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
...Aligning With Masculine & Feminine Energy | Yes, You Have Both!
Masculine & Feminine Energy both live within us and when you recognize it, you can create alignment in your life & see things differently.Â
Referenced in this Episode:
 Kylies Etsy Business: https://www.etsy.com/shop/ZenplicityCrafts?load_webview=1&bid=QTmu1Iip3OpAWd8tbf85L3wycPIJ
Support the show
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): ht...
The Reminder That You Didn’t Know You Needed Today
Click Play Beautiful, this one is for you!
Support the show
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!
The...
What is HUMAN DESIGN? | Part Two
*Make sure to Listen to Part One before this episode!!!*
Kylie and I have been referring to Human Design in a lot of our episodes and in this episode Ashlynn will tell you what she knows of it based off of her own Personal Research and Personal Practice! Human Design WILL change the way you feel about yourself and help you design the life of your desires!
References:Â
What is HUMAN DESIGN? | Part One
Kylie and I have been referring to Human Design in a lot of our episodes and in this episode Ashlynn will tell you what she knows of it based off of her own Personal Research and Personal Practice! Human Design WILL change the way you feel about yourself and help you design the life of your desires!
*** Make sure to follow the Pod because Part Two is coming next!
References:Â
Look up your Human Design on: https://www.myhumandesign.com/Or download the App My Human Design to look u...What does it mean to be a Witch?
As you’ve heard in previous episodes Kylie has called herself a Witch & practices spells. I personally had no insight on what it all meant and had negative assumptions. In this episode I interview Kylie on what being a Witch means and what it all entails! I learned so much in this episode and know you will too!
References in this episode:
Book: Witch by Lisa ListerSupport the show
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://ww...
Gratitude Is The Key To Your Desires
Gratitude will change your vibrational frequency to align you with your desires. In this episode we share our tips on how to start putting gratitude into practice within your every day life. Gratitude is perceived to most as small, but in fact it has a massive impact on our lives… Gratitude it is a tool most of us overlook, and it’s time to change that.Â
References in this episode:
The book: The Magic by Rhonda ByrneSupport the show
To connect with us on a deeper level, follow and messa...
The Magic of Crystals
Crystals are extremely powerful in aiding in Manifestation, Healing, Energy Restoration, and MORE!!! In this episode we discuss how we were introduced to Crystals, our favorite forms of Crystals and Rocks, their powers, and how they can provide wisdom and magic for you!Â
References in this episode:
Episodes to listen to from earlier in this podcast:
Also Referenced:
*Valley of Fires in Carizozo, New M...Tips on Protecting Your Energy
Everything is made up of energy, including you!! Interacting with negative energy/people is unavoidable. Kylie & I share tips use in our own lives to protect ourselves that can be useful in your own life!
References in this episode:
Previous Episode In This Podcast: “Choosing YOURSELF first this holiday season”8 Secrets to Powerful Manifesting BY Mandy Morris (Kylie references meditations that are helping her from this book)Support the show
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https...
What Is Manifestation? | Deep Dive
There is a lot of “Manifestation” verbiage on social media, but what actually is it? Based off of Kylie & I’s personal experience, and wisdom from our teachers, we tell you what our definition of Manifestation is, & how not everyone manifests their reality the same.
References in this episode:
Books:
The Magic by Rhonda Byrne Unleash Your Inner Money Babe by Kathrin Zenkina (find it on Amazon)8 Secrets to Powerful Manifesting by Mandy MorrisSupport the show
To connect with us on a deeper level, follow...
