Tia's Table

In this episode:

Have y'all heard about the pastor that took on a second wife? Chile. A mess.

Let's spin the block on that conversation about Jay-Z at the Super Bowl.

Stevie Wonder's ex still lives in a house he pays for. Since 1988.

Let's hold our good sis Halle Berry up in light and love. Eff these kids.

Faux fur for the winter.

Christmas is on the horizon.

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On this episode:

Fitness update and the best advice I received from my trainer this week. 

Meal plan ideas to keep us moving through the winter arc.

Megan Thee Stallion

Jay-Z at the Super Bowl

Cardi B on npr

Ulta's hair revolution

A new show that has me seated. It's a must watch!

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When are you going to vote? Make a plan and GO!

New meal plan!

How are you practicing wellness? I'm sharing how making a daily wellness goal has helped me. 

Jason Weaver is getting his flowers. Who else should be receiving them while they can?

Meg is the new face of GymShark. Is this a brand we should try?

What's new and on sale at Costco...

QTNA

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On this episode we chat about what I've learned so far on my new fitness journey. We also get into a conversation about rushing through our days. How do we change this? Do you feel rushed? Let's talk about it.

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Topics on this episode....

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Have you read this article about the parents that tried to do something for greater good but ended up having regrets? It's all over my timeline and I want to talk about it. Multiple things can be true.

Are we watching Jay-Z's documentary? Did you see what Colin Kapernick said about his phone call with Hov? What do we think? Multiple things can be true at one time, no?

Lil Boosie is on 60 Minutes. I am so confused about that, lol. Was this a smart move for him?

From the episode:<...

Of course I watched WDIGMA. Let's talk about it, lol. There's also a list of Fall movies we should all be watching, QTNA, my take on reverse dieting and a few tips to get you started strength training in the gym.

There might be a tangent or two in there as well. 😆

My apologies for the burp.

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A rambling of sorts if you will. Ciara is welcoming baby number 5 and folks are in an uproar. I think they forgot it's not their baby. Beyoncé is singing in Spanish. People are confused and upset, lol. There's also a rabbit on motherhood that goes nowhere and an introduction to our Youtube channel.

Subscribe to the Youtube channel if you haven't already.

This is the meal planning cookbook I use.

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Are you getting o...

Are we doing a winter arc? Do we want to? Let's talk about how to prepare for one and some ideas to help us make the most of the rest of this year.

We also chat about Michelle Obama's recent comments about her kids, Dolly Parton and there's a recap on all of our shows. 

What I'm reading and watching this Fall finish up our convo!

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Somebody's daughter tried me at Costco. We start with that. 

This episode has a recipe for a creamy chipotle pasta with cilantro-parmesan croutons. I'm cooking from the Familia cookbook by Marcela Valladolid and you should join me! There's also a recipe for homemade buffalo wings and the most delicious ranch dressing.

Of course there's no way we'd miss the opportunity to discuss all of our latest brides. Jordyn Woods and CoCo Jones were both stunning. 

Project Runway, Love Is Blind UK, a haul from my Grandma and why I'm ready for Fall all on...

I forgot to plug my mic in so this episode is live from what sounds like a tunnel.

Anyway.

We're talking about Halle Berry, celebrities and influencers selling us stuff without telling the entire story. There's also a look at the Malcom Jamal Warner estate debacle. Should his Mom have to pay his widow? 

I give an overview of what a body recomp actually is. If you want to see the Women's Health podcast you can watch it here.

If you want to make that roasted broccoli caesar salad here's the v...

Morning Dew has me by the back of my sports bra. Let's talk about it. What do you think about the Nara Smith conversation? Did you see her as a trad wife? Sharing my thoughts on that and the Lindsay Clancy case on this episode of the podcast.

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Welcome to season 6!

We're starting with a Summer recap to catch up. If you want to make the Jamaican inspired roasted chicken the link is below. 

Scot Louie's Jamaican Roast Chicken Recipe

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Ending this season with a miso soup recipe. It's delicious and only takes 10 minutes to make. You can find the recipe on my Substack. We also do a break down on who could've just rested their words this week. We're looking at you Kevin Hart and Jackie Aina. 

Do KeKe Palmer and Mr. Hot Wings go together? Should they? 

I'm still recruiting fans for Divorced Sistas. And how did y'all come to that conclusion after those Solange and Meg pictures dropped?

Sharing a bit on Youtube over the Summer so follow me there if...

The Crash documentary is discussed in detail. I watched all three docs so you don't have to. Did you see the "Bonnet down, legs up" new story from Atlanta's FOX 5? It is a must see and I have so many questions. 

There's a new frozen item that has stolen my appetite. If you can find it in your store you absolutely have to try it. Lot's of new upcoming shows to put in your queue and more of what I'm expecting from this summer break.

Oh! And I finally saw You, Me, and Tuscany. Let's t...

New intro?! Who dis?! What do we think?

Let's talk about the Kevin Hart roast. Did you watch it? What level of cringe would you give it? There's a fitness recap and a little about RHOA with a lot of randomness mixed in.

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Did you watch the Met gala red carpet? I did. I think Vogue purposely left out some really good looks. Of course, we're talking about Bey, Blue and everyone else too. Mother's Day plans, a viral meal prep video and what's worth watching on today's episode.

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This call is a little rant-y but hang in there with me. I'm sharing all the things that got on my nerves this week. Some of them should be getting on your nerves too. We also discuss possibilities for Beyoncé's act iii. Everything starts with the Met Gala.

Here is the cookbook I've been talking about. 

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A fun chat that covers Nia Long on KeKe's podcast, the new Michael movie, Emma Grede (again), the relationship between protein and fiber and a little funny moment about MJB's Burger King commercial.

She's still very upset about it. Y'all better quit playing with her and that jingle.

Why girls night out is so important and how we can microdose that joy on this episode of Tia's Table.

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We finish our review of Brandy's memoir. There's not much to unpack there but in for the sake of finishing what we started let's wrap up this book chat, lol. 

Did you say hello to Tamera Housley on threads? Don't worry. You're not alone.

Emma Grede's latest interview has my timeline in a tizzy. Who died and made her speaker of the corporate girlies?

I also share what I'm watching and reading right now, a bit about Coachella and what my first day back at the gym was like. Will I be going b...

Have you started Brandy's memoir? Girl. We are discussing her childhood all the way up to the age of 15 on this episode. There's so much there to chat about. There's also some chatter about the new season of RHOA. Are we watching? Well, I watched so you don't have to lol.

I'm also sharing a bit about a sub stack article that I found interesting. It's about millennials and how we're therapy speaking our way into avoidance. 

A fun quick cocktail idea starts the episode before a brief chat about why walking really does wonders.

Did you watch the Lamar Odom doc on Netflix? The nerve of that man. Let's talk about it. Are you reading Brandy's new memoir? I'm starting it and I think you should join me. Let's meet back next week to discuss.

I made some yummy food and I'm telling you all about it. A beautiful spaghetti squash pasta that changed my life. 

Are we doing a garden this year? Help a sister out. What's the secret to growing things successfully?

NS = 🥷🏾sh*t

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I bought a picnic basket and I will be filling it with all the things this Spring and Summer. On today's episode I share my favorite picnic basket meals that will not disappoint. 

We also talk about Marlo & Tyler, Age of Attraction, Jay-Z's tour (concert tickets), my current skincare and makeup faves, what's on my wishlist and Latto's pregnancy.

You might actually want a snack for this one, lol. Might I suggest the Mexican Tuna Salad?

Want your own leopard print picnic basket? Get one here. 

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Let's chat about the Oscars. Who won? Who wore what? Did you cry? What can they do better?

Have you seen any of the new Netflix documentaries? One of them is about a gaslighting husband. One is about a plastic detox. The last one is about a greedy family. Let's watch them and discuss.

Other yappings about my new fitness routine, my possible return to teaching, the popularity of pilates, and new stories that we should be keeping our eye on.

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Hair drama

Zendaya is married.

NAACPs

More. Lots of yapping.

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IG: @TiaVFitness
www.tiavfitness.com
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Did you watch the America's Next Top Model Netflix doc? Can we chat about it? I have one photo in my hands and I know who WON'T be on my tv for another cycle of ANTM lol. 

Also, the BAFTAs... WTF. 

More TV. New shows you should watch.

And a yoga studio that doesn't deserve your business if there's one located near you.

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This call covers a lot. We shame Nicki Minaj and the clique she claims. There's a recovery update, a brief chat about February goals, and a warm hug for the 92%.

We also chat about who took Savannah's Mama, recent movies that are a must see and the new IT couple folks can't stop talking about.

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The time is finally here! The update we've been waiting for!!! During this call I catch you up on the next step in my medical journey. We also chat about Jo's Glambot, that social media couple and a few tv shows I've seen lately.

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There's a medical update and so much more on this call. I give a review of my homemade pickles and talk a little bit about my ultimate goal for all these kitchen crafts. There's also a review on my most recent purchase from Beyoncé. Was the internet right about her most recent launch?

Was it difficult putting together my home reformer? If you're thinking of getting one you might want to hear this first. 

I tried the viral Asian breakfast. Here's what I made. 

We also discuss Kristi and Desmond, JLo & Ben and wha...

Do you have a word of the year? A resolution? On this call I share my word of the year and why I chose it. There's also some discussion about Oprah's latest People Magazine article, home projects and a documentary that I feel you have to see.

Happy New Year!

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It's time for our obligatory new year pep talk. 😆 What are your goals? What are you doing about them? Listen to this pep talk anytime you need a reminder to stay on the wagon in 2026. New year, same speech! 

We also chat about the next steps in my medical journey, Jordyn Wood's engagement and a few TV shows worth watching.

Read with me in 2026!

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Look at us being consistent with our calls! 😆 Today we're all over the place with topics and I kind of love that for us. If you want to check out the cookbook I remembered to add it here. 

You know what that is?

Healthy Meal Prep Cookbook

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Chile

If you haven't seen The Reckoning I end this call with a summary of the whole things. That thing was like a True Hollywood Story in the best of ways. 

We also continue our conversation on hobbies. I share which hobbies will be moving into 2026 for me. There are a couple surprises that I'd love for you to hear about.

Want to join book club? Go to any one of these links. Let's read together next year!

Pouring Over Books Instagram

Pouring Over Books Website

Lashawn W...

If you didn't know Costco has an Egg Nog Wine Cocktail that will make you all warm and fuzzy inside. I bought it and tried it and I'm telling you all about it. There's also a medical update, TV update and fun chatter about where I was last week.

My TV has still been in the blessing business and there's a recap on everything that I've seen worth mentioning. Enjoy!

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This might be a slight crash out call but stay with me for some of my recent colostomy confessions. I hope you've seen the finale of Reasonable Doubt. If not, get caught up. What are we watching next? 

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I had no idea that people didn't switch up how they dress based on their mood. Can we talk about how it's okay to express all the different versions of you with your style? Or am I the only dressing up as a character of myself? LOL - Trust me, it makes sense in my mind.

Let's revisit Finding Joy. I have heard from y'all and points have been made. 

Here are some helpful links from this episode. One is for book club and the other is for the cookbook (affiliate link)...

https://p...

Less is more this holiday season. Can we all agree to only make our must-haves? Or do pot lucks so we can help each other out and get some rest? Are you on Beyoncé's text list? No? No worries. I know all about that holiday collection and I'm breaking it down for you. 

A recap on Tyler Perry's Finding Joy, Selling Sunset and an intro to a new show we have to see together!

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Ar...

I think I have finally found hobbies that are perfect for me. Sharing what I'm doing and how it's helping me on this call. Are you an elder millennial? If so, they're killing you in the comments. Let's talk about it. 

There's a Halloween and Reasonable Doubt recap at the end with a special focus on Ms. Kayla Nicole. 

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New music and visuals from Megan Thee Stallion has the girls in a tizzy. Why though? Did you watch the No Limit & Cash Money Verzuz? Let's break down who really won that battle. Spoiler alert: I think all the Hot Girls won.

A tv run down with a special focus on Reasonable Doubt.

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Hang in there as I go from topic to topic. From the furlough to what's annoying me right now, let's talk.

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IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness (CashApp/PayPal)