The Crackin' Backs Podcast
We are two sport chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “crackin Backs” but a deep dive into philosophies on physical, mental and nutritional well-being. Join us as we talk to some of the greatest minds and discover some of the greatest gems that you can use to maintain a higher level of health.Podcast Sponsors:Stark Roast Coffee: https://www.starkroast.com/products/crackin-backs-podcast-blendGuardian Grains:
Dr. Jennifer Williams Past life regressions Part 2
Ever wonder why certain traumas or anxieties persist, seemingly without explanation or origin? Could the root cause lie deeper than this lifetime, hidden within memories of a past existence? On this compelling episode of the Crackin Backs Podcast, we welcome the groundbreaking Dr. Jennifer Williams, PhD—a licensed clinical social worker, trauma-focused psychotherapist, certified clinical hypnotherapist, researcher, and esteemed university professor. Dr. Williams is renowned for pushing beyond conventional psychotherapy boundaries, skillfully bridging neuroscience, hypnotherapy, and trauma healing.
When you hear "past life regression," do you think of mysticism or imagination? Think again. Dr. Williams demystifies this of...
Train Smarter, Recover Better, Move Freer - Dr. Mike Stella
What if everything you thought about injury rehab, performance, and recovery was dead wrong?
On this electrifying episode of the Crackin’ Backs Podcast, we sit down with Mike Stella, ATC—renegade athletic trainer, movement expert, founder of Movement Underground, and outspoken critic of traditional rehab models. Known for his game-changing mantra, “We don’t change tissue; we change movement,” Mike is flipping the script on how we think about healing and performance.
But this philosophy wasn’t born in a lab—it was forged through pain. A career-ending knee injury, a single-parent...
Back Pain Was Ruining His Life; So He Invented a Solution- Dr. Eric Goodman
Imagine facing the decision between major spinal surgery or forging your own path to wellness through innovative movement—this was the crossroads that defined Dr. Eric Goodman's life. Today, he's the creator of Foundation Training, a revolutionary approach born from his personal battle with debilitating back pain during chiropractic school. Choosing movement over fusion surgery, Dr. Goodman transformed his own pain into a powerful healing methodology that's redefining vitality and resilience for thousands worldwide.
In this captivating episode, Dr. Goodman dives deep into his unique methods, emphasizing decompression breathing and posterior chain activation—techniques distinctively designed to enga...
Silent Epidemic Exposed: Therapist Vince Ruiz Explains Why 1 in 4 Americans Walk Away from Family
Welcome to a powerful episode of the Crackin Backs Podcast, where we explore the sensitive and increasingly prevalent topic of family estrangement with acclaimed therapist Vince Ruiz. With research indicating that roughly 1 in 4 Americans experiences estrangement from a family member, this episode seeks to uncover the complexities behind why families silently break apart.
In this deeply insightful conversation, Vince Ruiz sheds light on the emotional, psychological, and societal factors fueling the growing epidemic of parent-child estrangement. Discover common triggers such as emotional abuse, toxic behaviors, conflicting values, unmet expectations, and traumatic family events. Vince also addresses how...
The Great Rewiring: How Technology Hijacks Our Minds- Mathew Mattera
Are our smartphones silently rewiring our brains? In this compelling episode of the Crackin' Backs Podcast, we sit down with Matthew Mattera—retired Naval officer, mental health advocate, and author of Hope: My Journey of Love, Loss, and Faith .
Matthew shares his personal journey through profound loss, including the tragic suicide of his daughter, and how these experiences propelled him into the fight against the mental health crisis. He introduces the concept of "The Great Rewiring," exploring how the advent of smartphones and social media has fundamentally altered our cognitive functions and emotional well-being.
Key Ta...
When Traditional Therapy Isn’t Enough: A Journey into Intuitive Healing- Dr. Jennifer Williams
In this captivating episode of the Crackin Backs Podcast, we welcome renowned trauma therapist and mental health expert, Dr. Jennifer Williams. With over 27 years of clinical experience, Dr. Williams uniquely integrates neuroscience, mindfulness, clinical hypnosis, and past-life regression therapy to explore profound healing pathways for the mind, body, and spirit.
Listeners will journey through the fascinating intersections of modern neuroscience and ancient healing traditions. Dr. Williams tackles tough questions, guiding us through how these unconventional methods provide transformative insights into trauma recovery and emotional resilience.
Dive deep into the controversial yet compelling practice of past-life...
Say His Name. Hear Her Truth. This Is Memorial Day.
This isn’t just another long weekend. This is Memorial Day. And this episode will stop you in your tracks.
When Staff Sgt. Bryan Black was killed in an ISIS ambush in Niger, the ripple effect didn’t end with his final breath. A soldier’s death doesn’t just take a life—it shatters a family, echoes through a community, and leaves a silence that never truly fades.
On this Memorial Day, we sit down with Michelle Black, a Gold Star widow turned truth-seeker and author of Sacrifice: A Gold Star Widow...
Sugar, Supplements, and Sh*t You Should Know About Your Gut- Dr. Robert Silverman
In this enlightening episode of the Crackin' Backs Podcast, we welcome Dr. Robert Silverman—a renowned chiropractic doctor, clinical nutritionist, and functional medicine expert. With accolades such as the 2015 ACA Sports Chiropractor of the Year and author of Amazon bestsellers Inside-Out Health and Immune Reboot, Dr. Silverman brings a wealth of knowledge to our discussion.
Key Takeaways:
Understanding Gut Health: Discover why approximately 70% of your immune system resides in your gut and how this impacts overall health.Debunking Myths: Learn about common misconceptions surrounding probiotics, the microbiome, and the concept of "lea...Are You Paying Attention? - HRV Is the Future of Health Tracking- Dr. David Hopper
Unlocking the Power of HRV with Dr. David Hopper
Heart Rate Variability (HRV) is emerging as a critical health metric, yet many overlook its significance. Integrated into devices like the Apple Watch, Whoop, and Oura Ring, HRV can signal potential health issues before symptoms arise. In this episode of the Crackin' Backs Podcast, we welcome Dr. David Hopper, a chiropractor and HRV expert, who shares his personal journey into HRV research following his father's heart attack linked to undiagnosed sleep apnea.
Dr. Hopper discusses the development of an HRV tracking app and clinician da...
MS Took Her Vision. She Took Her Power Back- Maureen Manley
What happens when your dream crashes in front of you—literally—and the world writes your headline for you?
Thirty years ago, Maureen “Mo” Manley was one of the world’s top female cyclists, known for her grit, fire, and relentless climb through the toughest races in the world, including the Tour de France Femmes. But during one of those brutal ascents, her vision suddenly blurred, forcing her out of the race and into a terrifying new reality: a diagnosis of Multiple Sclerosis. Within a year, the elite cyclist who once devoured hills with fury needed a cane just...
Detecting Cancer at Stage 0 - Sumit Rai
What happens when a hedge fund veteran loses his sister to cancer and dedicates the rest of his life to stopping the disease in its tracks?
On this powerful episode of the Crackin’ Backs Podcast, we sit down with Sumit Rai, founder and CEO of Cancer Check Labs—a revolutionary company on the forefront of early cancer detection. After two decades in venture capital and hedge funds, Sumit’s life took a personal and urgent turn in 2012 when he lost his only sibling to cancer. That loss sparked a mission that now spans cutting-edge diagnostics, bold t...
Relentless Redemption: A Military Vet’s Ultramarathon Comeback- Shawn Livingston
From heroin addiction and a jail cell to ultramarathons and a microphone—Shawn Livingston’s life is nothing short of extraordinary. Kicked out of the military for drug abuse and staring down a 20-year prison sentence, a judge gave him one last chance. What he did with that chance is a lesson in redemption, mental toughness, and raw authenticity. His story will shake you, inspire you, and challenge everything you think you know about resilience.
Why would someone coming out of addiction and incarceration run 100 miles? Because for Shawn, running is medicine. It gave him what pills and...
Can we rethink what we are taught about pain? Dr. Joe LaVacca
Join us on the Crackin' Backs Podcast as we welcome Dr. Joe LaVacca, DPT, OCS, a trailblazing physical therapist dedicated to transforming chronic pain management. As the founder of Strength in Motion Physical Therapy, Dr. LaVacca emphasizes a patient-centered approach, integrating strength training with rehabilitation to empower individuals beyond traditional methods.
In this episode, we explore:
Redefining Pain Perception: Dr. LaVacca discusses how shifting the understanding of pain from an input to an output can alleviate fear and improve recovery outcomes.Integrative Rehabilitation: He shares insights on merging strength training with therapy, addr...Unlocking the ADHD Brain: Neurological Secrets and Natural Solutions with Dr. Michael Bagnell
Demystifying ADD & ADHD: Unlocking Brain Neurology and Real-Life Solutions with Functional Neurologist Dr. Michael Bagnell
Are ADD and ADHD brain disorders or hidden superpowers? Can lifestyle choices truly change the way your brain functions? In this eye-opening episode of the Crackin' Backs Podcast, renowned Functional Neurologist Dr. Michael Bagnell joins us to unravel the mysteries surrounding ADD and ADHD, providing groundbreaking insights and actionable strategies for better brain health.
Dr. Bagnell explores foundational questions, such as why some people develop ADD or ADHD, revealing the neurological factors responsible for attention, impulse control, and...
How Do You Heal When You Can’t Fix It? Camille Block on Grace, Grit, and Secondhand Suffering
Caring for a loved one who is suffering can be one of the most heartbreaking and exhausting journeys a person can take. It’s a path filled with love, but also with emotional weight, isolation, and the painful realization that you can’t always make things better. On this episode of the Crackin’ Backs Podcast, we welcome Camille Block, author of Hope for Secondhand Suffering: Tools for the Heart When You Can’t Fix Your Loved One’s Pain.
Camille’s story is one of resilience, advocacy, and learning to find peace in the middle of the storm. As a...
Lost in Comfort: How Modern Life is Breaking Us—and How Nature Can Restore Us- Chris Dooley
In this compelling episode of Crackin' Backs, we sit down with Christopher Dooley, a Licensed Professional Counselor Candidate (LPCC) with extensive research and clinical experience in trauma and resilience. Together, we explore the multifaceted nature of trauma, acknowledging that it manifests uniquely in each individual.
Key Discussion Points:
Human Evolution and Learning: Despite our advancements, our primal instincts remain influential. We discuss how our evolutionary roots impact our responses to trauma and our ongoing journey of growth.Military Dynamics: The military is known for forging strong leaders but can also lea...How Everything you Thought about Aging and Longevity is Wrong with Dr. Lindsey Berkson
In this compelling episode of the Crackin' Backs Podcast, we welcome Dr. Lindsey Berkson—a pioneering expert in functional medicine, specializing in hormones, nutrition, and gut health. With a career spanning over four decades, Dr. Berkson has not only contributed extensively to medical research and education but has also faced profound personal health challenges. Exposed to the synthetic estrogen DES (Diethylstilbestrol) in utero—a drug later found to cause significant health issues—she endured 15 surgeries, the loss of multiple organs, and a battle with breast cancer. These experiences have fueled her relentless dedication to understanding and overcoming complex health issues...
Carbon Monoxide in Endurance Sports??? | Dr. Nathan Bryan Explains
In this compelling episode of the Crackin' Backs Podcast, we welcome Dr. Nathan Bryan, a distinguished expert in molecular medicine and nitric oxide biochemistry. Dr. Bryan has dedicated over 25 years to groundbreaking research in the field, leading to significant advancements in our understanding of gaseous signaling molecules in human physiology.
Episode Highlights:
Carbon Monoxide: Beyond the Poisonous Perception: Delve into the surprising physiological roles of carbon monoxide (CO) as a signaling molecule in the human body, challenging common misconceptions.CO's Impact on Endurance Athletes: Explore how CO influences hemoglobin mass and...The Hard Truth about Surviving the Unthinkable - Dr. Mark Jones
If you’ve lost someone to suicide, if you’re struggling in the darkness, or if you’re desperate to help a loved one who’s slipping away, this episode is for you. Today, we sit down with trauma therapist Dr. Mark Jones—someone who has spent his life standing at the edge of despair, pulling people back. What are the signs we miss? How do we reach someone who won’t listen? And for those left behind, how do you ever find peace? This conversation is raw, real, and might just be the lifeline you—or someone you love—desperate...
Rethinking Healthcare: The New Paradigm for Injury Prevention & Movement Mastery- Dr. Tim Brown
In this episode, we sit down with Dr. Tim Brown, a pioneer in sports medicine, fascia science, and movement optimization, to explore the often-overlooked connections between proprioception, soft tissue therapy, and peak performance.
What You’ll Learn:
The Missing Link in Recovery & Performance: Why traditional manual therapy is failing—and how we can work with the nervous system instead of against it.
How Elite Athletes Move Differently: The unseen biomechanical and neurological patterns that separate world-class performers from the rest—and how you can apply them.
Turning pain into purpose- Garrett L. George
What if your greatest struggles weren’t meant to break you, but to build you?
In this powerful and soul-stirring episode of the Crackin Backs Podcast, we sit down with Garrett George, a man who has turned his darkest moments into a mission of purpose, healing, and transformation. From battling personal demons to guiding others out of their own shadows, Garrett’s story is more than just inspirational—it’s a blueprint for resilience.
Pain as a Catalyst for Change
Pain is something we all experien...
War, Addiction, Near-Death—Now a Doctor Changing Minds- Dr. Vince Ruiz
In this episode of "Crackin' Backs," we are honored to host Dr. Vincent Ruiz, Ed.D., LPC, a distinguished therapist and founder of H-Hour LLC. Dr. Ruiz's journey from a 12-year military career in the U.S. Army to overcoming personal battles with addiction, and ultimately becoming a leading mental health professional, offers profound insights into resilience and transformation.
About Dr. Vincent Ruiz:
Dr. Ruiz served in the U.S. Army for over a decade, an experience that profoundly shaped his perspectives on life and resilience. Following his military service, he faced significant...
Crisis, Conflict & Burnout: The Hard Truths Dr. Thom Mayer Wants You to Know
In this compelling episode of "Crackin' Backs," we are honored to host Dr. Thom Mayer, a distinguished leader in emergency and sports medicine, renowned for his crisis leadership. As the Medical Director for the NFL Players Association, Dr. Mayer has been pivotal in advancing player health and safety protocols. His extensive experience includes serving as the Command Physician at the Pentagon during 9/11 and leading medical response teams in Ukraine.
Key Discussion Points:
Early Leadership in Crisis: Dr. Mayer reflects on a defining moment early in his career that revealed his innate ability...Financial Freedom and Holistic Health: Strategies for Thriving After Trauma- Sandi Krakowski
Imagine facing insurmountable trauma, the kind that leaves scars on both body and soul, and yet emerging stronger, healthier, and more successful than ever. That’s the incredible journey of Sandi Krakowski—an entrepreneur, author, and advocate for health and healing—who joins us on the Crackin’ Backs Podcast to share her powerful story.
Sandi’s life is a testament to resilience. She has endured unimaginable pain, including surviving multiple personal tragedies that could have left her broken. Instead, she turned her pain into purpose. Today, Sandi is a Forbes-recognized social media influencer and a thriving business mogul who...
The Battle Between Social Media and Suicide with Matthew Mattera
Today, we have a truly remarkable guest: Matthew Mattera—a retired Naval officer, inspirational writer, and motivational speaker. Matthew's life has been profoundly shaped by personal tragedy; he has lost six family members to suicide, including his father and his 15-year-old daughter, Elizabeth.
In his memoir, Hope: My Journey of Love, Loss, and Faith, Matthew provides a raw and unflinching perspective on suicide and its ripple effects.
Together with his wife, Erica, Matthew established the Elizabeth Mattera Foundation in honor of their late daughter. The foundation's mission is to prevent suicide through training and workshops, de...
Feet First: Dr. Courtney Conley on the Science of Shoes, Longevity, and Gait Health
In this episode of the Crackin' Backs podcast, we are honored to host Dr. Courtney Conley, a renowned expert in foot and gait mechanics. As the founder of Gait Happens, Dr. Conley has dedicated over 25 years to helping individuals reclaim optimal foot function. She holds a Doctorate in Chiropractic Medicine and dual Bachelor's degrees in Kinesiology and Human Biology. Her extensive clinical experience includes working with professional athletes from teams such as the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, and San Francisco 49ers.
In this insightful conversation, Dr. Conley delves into the critical...
Water we doing?? Erin Brockovich’s Call to Action
Guardian Grains: Order Here
Erin Brockovich is back, and she’s bringing her unyielding passion for justice to tackle some of the most urgent issues facing our environment today. Known for her relentless advocacy and groundbreaking work exposing water contamination in Hinkley, California, Erin has proven time and again that one person can make a change.
In this episode, Erin shares her insights on whether the government is finally listening to the voices demanding clean water and highlights powerful grassroots strategies from her book, Superman’s Not Coming. Discover how communities across the country are taki...
Kickstart Your Year: Expert Nutrition, Mental Wellness, and Fitness Tips for a Healthier You!
Start your journey to a healthier, happier you with 3 transformative tips from the world’s leading experts in nutrition, mental wellness, and physical health. These actionable insights are designed to spark change, inspire growth, and help you make small, impactful shifts in your daily routine.
By incorporating these tips, you’ll set the stage for lasting improvements in your energy, focus, and overall well-being. Whether you're looking to fine-tune your diet, boost your mental clarity, or enhance your fitness, this podcast episode has the tools to help you thrive.
The Crackin' Backs Christmas Special
Our Crackin' Backs Family would like to wish you a merry Christmas.
We would also like to thank everyone on the team: Dr. Terry Weyman, Dr. Spencer Baron, Heather LeVine, and David Farquharson.
From all of us to all of you, Have a glorious holiday season and thank you for you continued support!
We have a strong line up to start the year, we can't wait.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than j...
Is Biohacking a Scam? Amanda Carlson-Phillips Reveals What Actually Works for Peak Performance
Guardian Grains: Order Here
In this episode of the Crackin’ Backs Podcast, we are thrilled to welcome Amanda Carlson-Phillips, a trailblazer in the world of human performance. With nearly 20 years of experience, Amanda leads the Performance Innovation team at EXOS, where she has been instrumental in developing cutting-edge strategies to optimize health, recovery, and performance for a diverse range of clients. From elite athletes and professional sports teams to military operators and forward-thinking organizations, Amanda’s expertise has set the gold standard in the field.
Amanda, a registered dietitian, holds a bachelor’s degree in nutrit...
7 tips to improve your mental and nutritional health NOW- Dr. Bob Rakowski
Guardian Grains: Order Here
In this eye-opening episode of the Crackin Backs Podcast, we welcome the renowned Dr. Bob Rakowski, an influential voice in holistic health and wellness. Dr. Rakowski’s extensive experience and groundbreaking insights into nutrition and lifestyle medicine provide listeners with practical advice to navigate today’s complex health landscape.
Lab-grown foods are becoming more mainstream, but with their rise comes heated debate over their safety and nutritional content. Dr. Rakowski shares his expert perspective on how these alternatives measure up against traditional, naturally grown foods. He also offers essential guidance for maki...
The Wheel of misfortune, where mental health meets neuroscience. – Dr. Michael Bagnell
Guardian Grains: Order Here
Crackin' Backs Coffee: Order Here
In this episode of the Crackin Backs Podcast, we explore the intersection of mental health and neuroscience with Dr. Michael Bagnell, a seasoned Functional Neurologist and Chiropractic Physician. With over 30 years of clinical experience, Dr. Bagnell specializes in brain-based healthcare, focusing on conditions such as anxiety, depression, and ADHD.
We discuss how functional neurology addresses neurological imbalances contributing to mental health disorders. Dr. Bagnell explains the roles of brainwave patterns, neuroplasticity, and neural network connectivity in emotional regulation and cognitive function. He...
Thanksgiving Special, brought to you by, Crackin Backs Podcast
Thank you to:
Matt Blanchard
Dr. Cindy Howard
Robb Bolton
and Monty Heath
for participating in this episode.
Guardian Grains: Order Here
Crackin' Backs Coffee: Order Here
Make sure to have a healthy Thanksgiving and take care.
To listen to more of our shows, click HERE
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutr...
When Technology crosses Exercise, does your commitment improve? Ask Dr. David Cruz
Guardian Grains: Order Here
Crackin' Backs Coffee: Order Here
What does it take to turn a passion for rehabilitation into a game-changing tech platform used by healthcare professionals around the world? In this exciting episode of the Crackin’ Backs Podcast, we sit down with Dr. David Cruz, founder and CEO of WebExercises, to hear the incredible story behind his groundbreaking work in sports medicine, exercise technology, and patient rehabilitation.
With over two decades of experience as a chiropractor, working with elite athletes and teams, Dr. Cruz blends his expertise with technology to create tool...
Fighting still into his late 70s, Tips on Vitality and Power from Martial Arts Legend- Pat Worley
On this episode of Crackin' Backs, we have the honor of speaking with martial arts legend Pat Worley. With over 55 years of experience, Pat holds a 10th-degree black belt in Karate and a 2nd-degree black belt in Brazilian Jiu-Jitsu. As a pioneer in the martial arts world, Pat has shaped thousands of black belts and continues to teach and inspire at over 76 years old.
We'll explore the rich history of martial arts that has captivated Pat throughout his life, from the early days of Karate to the evolution of Brazilian Jiu-Jitsu. Pat shares his thoughts on how...
5 tips to make your home healthier to live in NOW. Dr. Brandon Lundell
Guardian Grains: Order Here
Join us for an insightful episode of Crackin' Backs as we welcome back functional medicine expert, Dr. Brandon Lundell.
Last time, Dr. Lundell mentioned the concept of a "healthy home," but what does that really mean? We’ve all heard about 'smart homes' packed with technology, but Dr. Lundell will explain how a 'healthy home' focuses on wellness, promoting long-term health for you and your family. From improving air quality to choosing safer building materials, Dr. Lundell will break down his top 5 practical tips for transforming your living space int...
The Hidden Dangers Lurking in Your Knees: Dr. Trent Nessler Reveals How to Prevent ACL Injuries Before It's Too Late
Crackin' Backs Coffee: Order Here
On this episode of Crackin' Backs, we welcome Dr. Trent Nessler, one of the top ACL experts in the country, with over 25 years of experience in sports physical therapy and biomechanics. Dr. Nessler’s groundbreaking work has transformed how we understand and treat ACL injuries, using cutting-edge technology like the ViPerform AMI to prevent injuries and enhance performance in athletes across the globe.
In this episode, Dr. Nessler breaks down the critical role of the ACL in knee stability, why it’s so susceptible to injury in sports, and how biom...
Revolutionizing Recovery: How Dr. John Pecora is Using Cutting-Edge Tech to Heal Athletes Faster
In this exciting episode of the Crackin' Backs Podcast, we welcome Dr. John Pecora, an expert in sports medicine and advanced medical technology. Dr. Pecora is closely involved with NeuX Technologies, a company at the forefront of developing innovative tools designed to enhance patient outcomes and revolutionize how healthcare providers approach recovery and rehabilitation.
Throughout this episode, Dr. Pecora shares his insights on the importance of soft tissue in athlete injury recovery and how advanced technology can transform muscles that feel like "beef jerky" into smooth, flexible "filet." He also addresses one of the most...
Non Negotiable supplements to take during the flu/cold season - Dr. Jonny Bowden
Welcome to the Crackin' Backs Podcast! Today, we’re thrilled to have Dr. Jonny Bowden, a renowned expert in nutrition and longevity. In this episode, Dr. Bowden reveals the top strategies to power up your immune system ahead of flu, COVID, and cold season—without relying on vaccines. From essential dietary tweaks and breakthrough genetic testing to the role of exercise and natural remedies, we’re uncovering practical tools to help you stay strong all season long. Plus, don’t miss his insights on living to 100, inspired by the wisdom of Blue Zones. Let’s get started!
Descri...
Rebuilding Strength After Injury: The Strategies That Fuel Resilience and Success with Jon Ham
In this episode of the Crackin Backs Podcast, we welcome Jon Ham, a remarkable fitness expert with an inspiring story of resilience and innovation. At just 16 years old, Jon suffered a life-altering neck injury, breaking his neck during a gymnastics routine. This episode explores how that traumatic experience shaped his perspective on resilience, mental toughness, and the power of determination, leading him to achieve incredible success as a Division 1 gymnast.
Jon shares the strategies he used to rebuild his physical strength and confidence after his injury and how these same principles have become the cornerstone of his...
