Diary of An Empath by Keresse Thompson, LCSW

I sat down with the one and only Tony Horton, the mastermind behind the world-renowned fitness program P90X. In this enlightening interview, Tony shares the story of how he created P90X and overcame adversity in his personal and professional life. He will also delve into his health scare with shingles and how it motivated him to stay fit and healthy.

Tony is known for his inspiring approach to fitness and life, and in this episode, he will share his secrets for staying motivated and never quitting. He'll talk about the power of positive thinking and...

Join us for a special episode of "Diary of an Empath Podcast" featuring an insightful interview with Dr. Jolene Brighten. Discover the importance of hormones for women's health, common issues often mistaken as normal, and signs of hormonal imbalance. Gain insights into hormone replacement therapy, adrenal fatigue, vaginal discharge, and differentiating between PCOS, perimenopause, and other conditions. Explore the impact of diet, age, and the challenge of gaslighting in the medical community. Finally, uncover the truth behind the orgasm gap and empower yourself with knowledge on sexual health. Tune in now!

To get in touch with Dr...

Jared Ray Gilmore, a life coach and recovering alcoholic, discusses his journey to sobriety and the importance of authenticity and self-acceptance. He shares how his strict upbringing and the need to conform led him to substance abuse, but ultimately, he found healing and purpose in helping others. Jared emphasizes the value of being true to oneself and embracing one's uniqueness, even in a society that often rewards conformity. He also explores the impact of social media and AI on authenticity and creativity. Jared Ray discusses the intersection of authenticity and social media, as well as the meaning and interpretation...

Melissa June shares her journey of being diagnosed with breast cancer and how it has transformed her life. She emphasizes the importance of embracing authenticity, passion, and self-care. Melissa's mission is to show women that they can live out loud and overcome any situation. She discusses the challenges of balancing responsibilities as women and the difficulty in asking for help. Throughout her chemo treatment, Melissa found moments of joy and connection with loved ones, creating a powerful support system. She highlights the significance of community and the impact it had on her healing process. The conversation explores the experiences...

This episode invites you to embrace the process of spiritual ascension, even when it feels uncomfortable or uncertain. Through self-care, patience, and self-compassion, we learn to navigate the challenges and uncover the hidden treasures that lie on the path. Keresse encourages listeners to trust their intuition, seek support from like-minded individuals, and explore spiritual practices that resonate with their unique journey.

Join us as we dive deep into the realm of spiritual ascension, unraveling the mysteries and unveiling the profound shifts that await those who are called to awaken within. Get ready to embrace the transformative power...

Dr. Sherrie Campbell, a psychologist and author, discusses the topic of toxic parents and how to establish boundaries with them. She shares her personal experience of growing up with emotionally abusive parents and the impact it had on her. Dr. Sherrie emphasizes the importance of breaking the cycle of toxic family abuse and finding healing. She also addresses the difference between emotionally immature parents and sadistic, abusive parents. Dr. Sherrie provides insights on recognizing emotional immaturity and abusive behavior in parents and offers advice on setting boundaries. Dr. Sherrie discusses the process of healing from emotionally abusive parents and...

Hormones, we all have them. But we never stop to think about how much they can effect our daily lives. In this episode, I interview holistic and hormone replacement expert, Tim Anderson, PA. We discuss how hormones can effect stress, pregnancy, mental health, sex and much more! We will discuss treatment options and how hormones can change your life!

To contact Tim Anderson go to:

IG: tim_andersonpa

IG: my_healthmatrix

FB: https://www.facebook.com/share/FYiNegZxrjGVvQuG/?mibextid=LQQJ4d

FB: HealthMatrix page. https://www.facebook.com/profile...

In this conversation, Stefanos shares his personal journey of growth and self-discovery, highlighting the importance of doing inner work and being authentic in relationships. He discusses his turbulent childhood and how it shaped his attachment style and patterns of behavior. Stefanos emphasizes the need for self-awareness, self-love, and healthy boundaries in fostering stronger connections. He also explores the concept of vulnerability in masculinity and the importance of finding a balance between shutting down and being too leaky with emotions. Additionally, he addresses the idea of 'nice guys' and the need to cultivate self-worth and validation from within. In this...

Join us in this captivating episode as we dive deep into the world of confidence and personal transformation with our special guest, Erica Cramer, the Queen of Confidence. From her military background to finding love and purpose in Australia, Erika's inspiring journey will leave you motivated to embrace your true potential.

In this heartfelt conversation, we explore the defining moments that led Erika to question the difference between surviving and truly living. She shares how personal tragedy became the catalyst for her remarkable transformation and her mission to help others break free from self-doubt.

Drawing...

Ruby Warrington, author and editor, discusses her work on sobriety and challenging societal norms. She coined the term 'sober curious' and explores the impact of alcohol on mental, emotional, and physical well-being. Warrington also delves into her book 'Women Without Kids,' which challenges stereotypes and celebrates autonomy. She shares her unconventional childhood and how it influenced her work. The conversation highlights the importance of questioning conditioning and living an authentic life. Ruby shares her personal journey of choosing her marriage over having children. She discusses the impact of her parents' separation on her view of marriage and the...