Diary of An Empath by Keresse Thompson, LCSW

Dr. Diane Strachowski is a psychologist and one of the nations leading experts in dating, relationships and attachment styles. She helps men and women find their “love style” and helps men and women find success with dating and relationships. In this episode we discuss how to win at dating, how to know your attachment style, step-by-step guides on what to do in the dating world, and we discussed the Johnny Depp case and the show the ultimatum.

For more information on Dr. Diane’s services:

https://backtolovedoc.com/links/

Dr. Diane’s Instagram:

ht...

Dr Jen. Wolkin is a neuropsychologist, writer, speaker and professor. She has not only a clinical but a holistic approach to trauma and care. This is what makes her unique with her practice.

In this episode, we talk about how the brain is affected by trauma, the brains amazing ability to change via Neural plasticity, how the brain is affected by childhood trauma and how burn out affects the brain. This episode was insightful, informative and mind blowing!

To follow Dr. Jen on Instagram:

https://instagram.com/drjenwolkin?igshid=YmMyMTA2M2Y=

Yolanda Renteria, LPC is a psychotherapist and through her therapy practice, trauma workshops, and an Instagram that's over 170,000 followers strong, she's getting the word out about how to process trauma and break the cycles that can lead parents to pass their trauma on to the next generation.

To follow and get in contact with Yolanda:

https://linktr.ee/yolandarenteria

About the Host:

Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and...

In this conversation, Dr. David Burns discusses the profound impact of thoughts on mental health, emphasizing that our emotions are shaped by our interpretations rather than external events. He explores common cognitive distortions that lead to feelings of inadequacy and anxiety, and shares techniques from cognitive behavioral therapy (CBT) to help individuals challenge these negative thoughts. The discussion also touches on the resistance to change and the importance of understanding the core of human suffering, ultimately providing insights into how to foster personal growth and emotional well-being. In this conversation, Keresse and David explore the complexities of motivation, resistance...

Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting a clip from episode 74.

To watch the full episode:

https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000596884130

For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm...

In this episode of the Diary of an Empath podcast, Keresse delves into the importance of time management, emphasizing the distinction between time debt and time investment. She discusses how social media can lead to time wastage and offers strategies for effective time management, including the Eisenhower matrix and the 80-20 rule. Keresse also highlights the significance of intentional living, mindfulness, and the impact of relationships on how we spend our time. The episode encourages listeners to reflect on their time usage and make conscious choices to enhance their quality of life.Chapters

Chapters

00:00The...

Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting my guest appearance on the youtube show “The All Love Network”.

To watch the full episode:

https://youtu.be/TT3s_bBUEFs

Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!

Disc...

In this conversation, Justin discusses the importance of reducing stigma around mental health, the role of therapists, and the individual differences in therapy. He explores the impact of social media on mental health awareness, the intersection of politics and mental health, and the unique experiences of grief. Justin emphasizes the need for authenticity in relationships, the importance of community support, and shares insights from influential books that have shaped his perspective. He also addresses coping with anxiety and burnout, and the cultural perspectives on work and rest.

To get in touch with Justin: https://www.amoderntherapist.com/<...

This weeks clip is from an episode with Terri Cole Episode 158!

Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000685645908

Spotify:https://open.spotify.com/episode/42mWBj4eNNRgtWyEmsUyA7?si=bdbffdec11a0457a

In this engaging conversation, Terri Cole and Keresse Thompson discuss the nuances of high functioning codependency, its impact on relationships, and the importance of setting boundaries.

Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!

Disclaimer: The views and opinions...

In this conversation, Raele Altano and Keresse explore the complexities of emotional regulation, self-advocacy, and communication, particularly for women. They discuss the challenges of navigating toxic relationships, the importance of understanding the difference between persuasion and manipulation, and how to approach difficult conversations. The dialogue also highlights red flags in communication, the impact of gaslighting, and the necessity of addressing conflict in a healthy manner. In this conversation, Raele Altano and Keresse discuss the importance of assertive communication, setting boundaries, and navigating relationships with empathy. They explore how to express needs without being perceived as rude, the impact of...

This weeks clip is from an episode with Scotty The Medium Episode 158!

Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000670435283

Spotify: https://open.spotify.com/episode/0I7kRPmuCgESLFAL1K86tD?si=GSvFEXXqTY68g0zbCAMpQg

Scott Davis is a psychic medium and is best known for his features on the discovery channel, inside edition, paranormal 911, the travel channel and has done ghost hunting at some of the most infamous haunted places such as the Stanley hotel. He is also a Marine who I personally served with ! 

To follow or contact S...

In this conversation, Keresse and Katie Bogen delve into the complexities of collective trauma, sexual trauma, and the healing process. They explore Katie's personal journey from trauma to sexual liberation, the importance of parental support for queer youth, and the societal norms that contribute to collective trauma. The discussion emphasizes the need for empathy and understanding in parenting, the role of gender in trauma experiences, and the power of joy and pleasure as forms of resistance against societal oppression. They also address the phenomenon of disassociation in trauma survivors and the various triggers that can arise in sexual contexts...

This weeks clip is from an episode with Rachel Gibler! Episode 99!

Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000622569816

Spotify: https://open.spotify.com/episode/5AFEyHAhWOfR5oGyhWvbsH?si=Vl3ABaXLQnKcwbkPB2ekTg

Welcome to another soul-stirring episode of "Diary of an Empath"! In this week's captivating installment, join our host Keresse as she sits down with the remarkable Rachel Gibler, an influential motivational speaker, manifestation coach, and host of the inspirational podcast, "It's F*cking Spiritual."

Rachel opens up about her deeply transformative journey, one that began with a heart-wrenching...

In this episode of 'Diary of an Empath', Keresse discusses the evolution of friendships and the signs that indicate when it's time to let go of relationships that no longer serve our highest good. She shares her personal journey of transitioning to full-time entrepreneurship and reflects on the importance of aligning with values in friendships. The conversation covers various aspects of relationship dynamics, including recognizing toxicity, setting boundaries, and understanding the natural progression of friendships as we grow and change.

takeaways

Burnout is real and can lead to significant life changes.

Friendships can...

This weeks clip is from an episode with Kute Blackson! Episoden139!

Listen to the Full Episode here:

Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000654427530

Spotify: https://open.spotify.com/episode/6zVwXU7oLzIIexIkWLZDa9?si=364e8922ecdb4a17

Welcome to today's episode of the podcast, where we are joined by a very special guest, Kute Blackson. Kute is a renowned transformational teacher, best-selling author, and speaker who has inspired millions of people worldwide to live bold, authentic lives. His unique blend of spiritual wisdom, practical advice, and infectious energy has...

In this episode of Diary of an Empath, host Keresse Thompson, LCSW, sits down with the multifaceted entertainer Mandy Brooke. Known for her relatable comedy and viral social media presence, Mandy delves into a wide array of topics, offering both humor and profound insights.

Key Discussion Points:

• Trusting Your Intuition: Mandy shares personal stories about the pivotal moments when following her gut feelings led to significant life changes.

• Solo Traveling Adventures: Insights into the joys and challenges of exploring the world alone, and how these experiences have fostered personal growth.

• Beliefs in Ext...

This weeks clip is from a recent episode with Dr Josh Coleman! Episoden170!

In this episode, I sit down with Dr. Josh Coleman, a renowned psychologist and author of Rules of Estrangement, to explore the complex and often painful topic of family estrangement. Dr. Coleman shares invaluable insights into why adult children may choose to go no contact with their parents and offers compassionate, research-based guidance on how parents can navigate this challenging dynamic and work toward reconciliation. Whether you’re a parent, an adult child, or simply curious about the intricacies of family relationships, this conversation is...

Join me as I sit down with Angela Jia Kim, the founder of Savor Beauty, to delve into the world of self care and skin care rituals. In this episode, we explore the connection between self care, skin care rituals, and self love, and how these practices can lead to a more fulfilling and radiant life. Angela shares her personal journey and the insights she has gained from her experience as a successful entrepreneur in the beauty industry. Whether you're a seasoned self-care enthusiast or just starting to incorporate these practices into your routine, this episode is packed with...

Kristen Schwartz

Is a Mental Health practitioner with degrees in both  Counseling and Psychology and a certification in Trauma Recovery. She’s also an author and podcaster, and is the Empath GURU

To order Kristen’s book, workbooks or for more information on her courses and services:

https://linktr.ee/realized_empath

To follow Kristen:

https://instagram.com/realizedempath?igshid=YmMyMTA2M2Y=If you like this podcast please leave me a review and rate!

For more info on my services such as Tarot readings please visit my web...

In this conversation, Cory Richards shares his journey through personal loss, mental health struggles, and the power of storytelling. He discusses the complexities of survivor's guilt, the importance of feeling seen and validated, and the impact of childhood dynamics on emotional health. Cory reflects on his experiences with bipolar disorder, trauma, and the ways he has sought to understand himself through climbing and photography. The dialogue emphasizes the need for internal exploration and the dangers of chasing external validation. In this conversation, Cory Richards explores the themes of external validation, mortality, resilience, and the importance of community and vulnerability...

In this engaging conversation, Terri Cole and Keresse Thompson discuss the nuances of high functioning codependency, its impact on relationships, and the importance of setting boundaries. Terri shares her journey from a talent agent to a psychotherapist, emphasizing the transformative power of therapy. They explore common myths surrounding codependency, how to identify over-functioning behaviors, and the significance of asking the right questions in relationships. The discussion highlights the importance of compassion and holding space for others without trying to control or fix their problems. In this conversation, Terri Cole and Keresse Thompson explore the complexities of high functioning codependence...

Dr. Jaime Zuckerman is a psychologist and an expert in narcissist relationships. She also runs a podcast and is an author of the book " find your calm ". Dr. Zuckerman specializes in the treatment of adults presenting with anxiety, depression, relationship difficulties, adjustment to chronic medical conditions as well as every day life stressors.

To follow Dr. Zuckerman:

Instagram

https://instagram.com/dr.z_psychologist?igshid=YmMyMTA2M2Y=

Buy Dr. Zuckerman’s book here

“Find your calm”

https://www.amazon.com/gp/product/1577152999/ref=as_li_tl?ie=UTF...

In this episode of Diary of an Empath, host Keresse Thompson, sits down with Erin Treloar, the founder of Raw Beauty Talks. Erin is a leading voice in the body positivity movement, and she's on a mission to help women embrace their natural beauty and practice self-love..

During the conversation, Erin opens up about her personal experience with disordered eating and how it sparked her passion for promoting body positivity. She also shares her insights on the role of social media in shaping our perceptions of beauty and how diet culture impacts our relationship with food and...

In this episode, I sit down with Dr. Josh Coleman, a renowned psychologist and author of Rules of Estrangement, to explore the complex and often painful topic of family estrangement. Dr. Coleman shares invaluable insights into why adult children may choose to go no contact with their parents and offers compassionate, research-based guidance on how parents can navigate this challenging dynamic and work toward reconciliation. Whether you’re a parent, an adult child, or simply curious about the intricacies of family relationships, this conversation is filled with thoughtful advice and perspectives that resonate.

To Contact Dr. Coleman;

Dr. Rollin McCraty, a leading figure in the field of heart-brain communication, emotions, and their profound impact on our lives.

He is the Executive Vice President and Director of Research at the HeartMath Institute, a pioneering research organization that explores the fascinating connections between our hearts, brains, and emotions. With over three decades of dedicated research, he has made groundbreaking discoveries regarding heart-brain coherence, the role of the heart in our emotional experiences, and how our connection with the Earth's electromagnetic field, known as Schumann resonances, may influence our well-being.

His work has not only...

In this empowering episode of "Diary of an Empath," your host dives into the world of empathic living, offering valuable insights on how to effectively handle stress, particularly when it stems from global events or personal circumstances beyond our control. 

As empaths, we often absorb the emotions and energies of those around us, leaving us vulnerable to feelings of overwhelm and exhaustion. Join us as we explore practical strategies and techniques to not only cope with stress but also preserve our own energy and well-being.

Throughout the episode, our host shares personal experiences, highlighting the c...

In this conversation, Keresse Thompson and Hospice Nurse Julie McFadden (author of “Nothing to fear” explore the complex themes surrounding grief, death, and hospice care. They discuss the importance of honest conversations about death, the necessity of planning for end-of-life decisions, and the emotional challenges faced by families. Julie emphasizes the need to debunk myths about hospice care, highlighting that it is about living well until the end, not just about dying. They also touch on the significance of addressing regrets and unfinished business, and the complicated nature of grief that can arise even before a loved one passes. Ulti...

In this enlightening conversation, Keresse Thompson interviews Livia Devi, a trans channel for the Arcturian Council of Light. They explore themes of spiritual awakening, the process of overcoming limiting beliefs, and the significance of dimensions in consciousness. Livia shares her personal journey from corporate life to channeling higher dimensional beings, emphasizing the importance of readiness for transformation. The Arcturian Council provides insights on humanity's evolution, the nature of time, and the role of love and unity in creating a new reality. The discussion culminates in a guided meditation and channeling session, offering listeners a unique experience of connection with...

In this conversation, intimacy expert Brenden Durell shares his journey from a professional athlete to a healer, discussing the importance of vulnerability, trust, and emotional availability in relationships. He addresses the stigma surrounding men's healing, the role of porn, and the various types of intimacy. Durell emphasizes the significance of self-awareness through practices like the mirror exercise and the need for slowing down in life to find peace. He also explores the complexities of monogamy, infidelity, and the evolving definitions of masculine and feminine energies, concluding with insights on tantra and its relevance in personal growth.

takeaways<...

Join us for an inspiring and transformative conversation as we welcome renowned motivational speaker, author, and transformational coach, Preston Smiles, to the show. Preston's infectious energy and unwavering passion for personal development have touched the lives of countless individuals around the globe. In this episode, we delve deep into the power of living authentically, cultivating love and connection, and overcoming barriers to unleash our true potential.

Preston takes us on a journey through his own experiences, sharing stories from his childhood and young adult years, revealing moments of transformation and self-discovery. From living with his mom at...

In this conversation, Tori Dunlap, a money expert and author of 'Financial Feminist', discusses her mission to empower women through financial literacy. She shares her personal journey from a corporate job to entrepreneurship, emphasizing the importance of financial independence and the impact of childhood money narratives. Tori debunks common myths about debt, offers strategies for managing credit card debt, and highlights the benefits of leveraging credit cards responsibly. The conversation underscores the significance of financial education in achieving personal and financial freedom. In this conversation, Tori and Keresse discuss the fundamentals of investing, debunking common myths and misconceptions, particularly...

In this engaging conversation, Malika Semper, a certified astrologer, shares her journey into astrology, explaining its significance and how it can be used to understand oneself and others. The discussion covers the foundational aspects of astrology, including the 'big three' signs, the importance of the progressed moon, and how eclipses can influence our lives. Malika also delves into the practical applications of astrology in career guidance and relationships, emphasizing the depth beyond just sun signs. The conversation wraps up with predictions for humanity based on astrological movements and advice for those new to astrology.

takeaways

...

Welcome to another soul-stirring episode of "Diary of an Empath"! In this week's captivating installment, join our host Keresse as she sits down with the remarkable Rachel Gibler, an influential motivational speaker, manifestation coach, and host of the inspirational podcast, "It's F*cking Spiritual."

Rachel opens up about her deeply transformative journey, one that began with a heart-wrenching tragedy at just 16 years old. Losing her father in a devastating accident, Rachel found herself navigating a life of anger and self-destructive behaviors, yearning for direction and purpose.

Both Keresse and Rachel delve into the profound realization...

In this captivating episode of "Diary of an Empath," join your host Keresse as she explores the fascinating world of harnessing the quantum realm and unleashing the power of intention. Keresse engages in an insightful conversation with the remarkable Adeyemi Adeyosoye, an extraordinary soul who has dedicated over a decade to studying spirituality, quantum physics, and energy.

Delve into the depths of understanding how our thoughts and intentions can shape our reality as Keresse and Adeyemi discuss the profound principles of manifestation. Discover the connection between spirituality and quantum physics, unraveling the mysteries of the universe and...

I sat down with the one and only Tony Horton, the mastermind behind the world-renowned fitness program P90X. In this enlightening interview, Tony shares the story of how he created P90X and overcame adversity in his personal and professional life. He will also delve into his health scare with shingles and how it motivated him to stay fit and healthy.

Tony is known for his inspiring approach to fitness and life, and in this episode, he will share his secrets for staying motivated and never quitting. He'll talk about the power of positive thinking and...

Scott Davis is a psychic medium and is best known for his features on the discovery channel, inside edition, paranormal 911, the travel channel and has done ghost hunting at some of the most infamous haunted places such as the Stanley hotel. He is also a Marine who I personally served with ! 

To follow or contact Scotty or to inquire about his services:

https://snipfeed.co/scottythemedium?fbclid=PAAaapGS3CUvvf3GouSCC_P9DauLuLa4yYjF84xOXvDJjDQQcHJ7ZyTUlEzNw

For more info on my services such as Tarot readings, Astrology & coaching please visit my website at www.t...

In this empowering and enlightening episode, Keresse interviews renowned therapist Terri Cole about the art of setting healthy boundaries. Terri shares her personal journey and upbringing, delving into her background with vulnerability and authenticity. She also provides valuable insights on the different types of boundaries and boundary styles, shedding light on why some people struggle with setting boundaries and the shame and guilt that can often arise in the process.

Terri and Keresse discuss the common challenges of boundary-setting, including people-pleasing and not saying no, and explore the reasons behind these behaviors. They delve into the importance...

Shawn Horn, PsyD holds her doctorate in clinical psychology and is a licensed psychologist, author, host of Inspired Living podcast, YouTuber, and TEDX speaker. In addition to her private practice, she serves as faculty and clinical supervisor at the University of Washington Medical School Psychiatric Residency Program in Spokane Washington. With over two decades of experience in the mental health field she is now bringing the wisdom of the therapy room to you with her online Inspired Living School where she helps students to heal from shame and acquire skills for wholehearted living.

In this episode we...

In this empowering and enlightening episode, Keresse interviews renowned therapist Terri Cole about the art of setting healthy boundaries. Terri shares her personal journey and upbringing, delving into her background with vulnerability and authenticity. She also provides valuable insights on the different types of boundaries and boundary styles, shedding light on why some people struggle with setting boundaries and the shame and guilt that can often arise in the process.

Terri and Keresse discuss the common challenges of boundary-setting, including people-pleasing and not saying no, and explore the reasons behind these behaviors. They delve into the importance...

In this episode, Keresse Thompson discusses emotional dysregulation and provides tools and strategies for managing it. She explains the concept of the window of tolerance and how stress can affect our ability to regulate our emotions. Keresse also explores the causes of emotional dysregulation, including past trauma and biological factors. She emphasizes the importance of finding balance and effective communication in relationships. Keresse offers tips for managing emotions in the moment, such as using the dive reflex and practicing mindfulness. She encourages listeners to seek therapy and resources like dialectical behavioral therapy (DBT) for further support.

Takeaways<...