Balm To The Soul

Send us Fan Mail

Your imagination might be one of the most underused tools in your health kit and it does not require hours of meditation or perfect focus. We sit down with Jonathan Carp, a dermatologist and lifestyle medicine expert, to talk about “mental imagery”: a fast, prompt-based practice where your own inner pictures emerge and guide the process. The difference matters. Instead of following a long scripted scene, you get a simple cue, a brief image, and a surprisingly direct route past the rational mind. 

Jonathan shares a striking clinical story about neurodermatitis and s...

Send us Fan Mail

Your life might feel chaotic, but the pattern underneath it can be surprisingly clear once you learn how to listen. We talk with Indra Rinzler about cutting through the “white noise” of modern living, not only the external rush, but the internal noise of fear, insecurity, old memories, and the thought-cascade that pulls us out of the present. The aim is simple and bold: we are already enlightened, and the real work is learning how to release what blocks that knowing.

Indra shares the story behind his book Indra’s Net and th...

Send us Fan Mail

Wishing gets dismissed as fluff, yet most of us still blow out birthday candles, toss coins into fountains, or silently hope for a turning point when life feels stuck. We sit down with author and TEDx speaker Brownell Landrum to unpack why that instinct might be more intelligent than we think and how the science of wishing can translate hope into momentum.

We talk about what shifts in the mind and body when you make a wish with real clarity, and why “cosmic wishing” is different from either a rigid goal or a...

Send us Fan Mail

Your body is giving you signals long before you call it “a problem” and Daniel Zavrel says those signals can be measured. We sit down with the founder of Consciouz.com and the creator of the ConsciouzScan Method to explore how a body mind scan uses frequency technology and a deep research database to map what is happening across organs, emotions, nutrition, and lifestyle. If you love holistic health but you also want something concrete, this conversation leans into “make it visible” without losing the human story underneath it. 

We talk about str...

Send us Fan Mail

A dream can ruin your morning or change your whole week, and most of us are never taught what to do with that. We sit down with Lynnsey Robinson, a spiritual hypnotherapist and intuitive guide, to make dream therapy and dream interpretation feel clear, grounded, and genuinely useful. Rather than outsourcing meaning to a dream dictionary, we keep coming back to one principle: you are the person best placed to decode your dreams, because your subconscious mind speaks in personal symbols, images, and metaphors.

We unpack how to start interpreting your...

Send us Fan Mail

Overwhelm isn’t always a personality flaw. Sometimes it’s information. When you’re a highly sensitive person or an empath, your nervous system can read a room before your mind has caught up and that can lead to indecision, self-doubt, anxiety, and shaky boundaries. I’m joined by Nicole Drummond, an intuitive mentor and healing channel, to get honest about what sensitivity feels like from the inside and how to turn it into a grounded skill rather than a constant drain.

We talk about spiritual awakening experiences, ancestral healing, and the kind...

Send us Fan Mail

Your body can do something most of us were taught to stop: tremor. Not the shaky “something is wrong” kind, but the built-in nervous system discharge that helps mammals release shock and come back to safety. We sit down with Lara Day, a neurogenic qigong teacher and the author of the 13 Sacred Nights Oracle, to unpack how neurogenic qigong blends Chinese medicine, meridian work and somatic trauma release tremors into a grounded, learnable approach to nervous system regulation. 

We talk about what qigong really is beyond slow movement, why humans often suppr...

Send us Fan Mail

The world has never been more connected, yet so many people feel alone and that tension sits right at the centre of mental health today. I’m joined by Katie Waechter, a healthcare journalist, author, podcaster, and mental health advocate, for an honest conversation about what’s changing in our minds, our communities, and our daily habits and what we can actually do about it.

We start with Katie’s personal story: childhood upheaval, a mother’s depression and bipolar disorder, and the lived reality of navigating mental illness inside a family...

Send us Fan Mail

Your body is sending signals all day long, so why do we keep talking ourselves out of them? Natasha Joy Price sits down with author and intuition guide Tara Paonessa to unpack what intuition actually is, how it shows up, and why it is far more grounded than most people think. Tara’s message is refreshingly practical: intuition is not a rare gift or a mystical trick, it is biology, embodied awareness, and the kind of inner navigation we were born with.

We trace Tara’s path to writing her first book...

Send us Fan Mail

Peace can feel strange when you’ve been carrying emotional weight for years. Natasha Joy Price is joined by Rae Can, a Reiki hypnotherapist, author, and fellow podcast host, for an honest conversation about what it looks like to finally put the baggage down and live with more space, clarity, and self-trust.

We talk about Reiki healing as something far bigger than a single session. Rae shares how she kept hearing the call to Reiki, how pregnancy deepened her curiosity about energy work, and why the real shift came from making Re...

Send us Fan Mail

Your body can whisper for years, then one day it speaks in full sentences. Natasha sits down with Catherine Crestani of Willow Healing to talk about the moment coping habits stop working, and what that might be trying to tell you. We start with the real-life stuff: retiring from a high-stress career, the strange relief of no longer craving that end-of-day drink, and the uncomfortable realisation that “treats” can be a form of self-numbing when life is out of alignment.

Catherine shares her own wake-up call, where misalignment showed up as lite...

Send us Fan Mail

Time pressure can feel so normal that we stop noticing how much it drives our stress, our decisions, and even our health. When Dr Maria Inglesby joins me on Balm to the Soul, we pull that thread all the way back to a bigger question: what if the “ticking clock” is a human overlay, and the deeper reality is a quantum field of spaciousness, connection, and love?

Maria shares how her background in science shaped her path into energy healing, and how the embodied I Am presence becomes a lived state rath...

Send us Fan Mail

Health advice gets loud fast: fix your gut, fix your hormones, fix your sleep, buy the supplement, follow the plan. What we forget is that the body doesn’t live in compartments, and neither does healing. I’m joined by Dr Gene Antenucci, a health and wellness educator, speaker, author and LSU School of Dentistry faculty member and clinician with over 40 years of experience, to talk about a holistic approach to healthy ageing that actually feels doable.

We dig into why “separate parts” thinking creates confusion, and how energy sits at the cent...

Send us Fan Mail

Brain fog that scares you, anxiety that spikes out of nowhere, weekends that never recharge you, and a quiet fear that you’re “losing it” can all be signs of burnout, not a personal failing. I’m joined by Leann Herron, a certified life and holistic health coach and the founder of Finding Resilience with Leann, to talk frankly about what happens when a nervous system stays in survival mode for decades. 

Leann shares how a successful career in accounting and the legal field kept her functioning on the outside, while childhood...

Send us Fan Mail

Grief can break you open, but it can also point you towards the work you were meant to do. We sit down with debut author Sacha Hughes to talk about the real life roots behind her Soho Summers series and the emotional journey that runs underneath the laughter: losing her mum at 24, trying to outrun the pain through alcohol and chaotic dating, and the long path towards self love and self worth.

Sacha shares the moment everything shifted on a “Shirley Valentine” style holiday, where an unexpected connection on the Adriatic crac...

Send us Fan Mail

Burnout often looks like a diary problem, but it feels like a nervous system problem. I’m joined by Cindy Hoch, a trauma coach, Theta healer, writer, women’s circle organiser, and holistic time management practitioner, to explore what happens when we stop trying to “optimise” every minute and start working with our real capacity instead. Cindy shares how travelling with her family, home schooling, and working across time zones makes rigid routines impossible, and why that reality can actually teach us a healthier way to plan.

We dig into the differen...

Send us Fan Mail

A child who “won’t talk” about feelings isn’t being difficult, they might be protecting themselves. I’m joined by meditation teacher and author Mayra Clay, whose work centres on helping children and families find a kinder, clearer way to understand emotions and speak about them without fear. We start with the real-life moments that sparked her children’s book, The Boy and the Pink Light, inspired by what she noticed in nursery settings and by her own experience of loneliness growing up. 

Mayra explains the pink light as a simple, gentl...

Send us Fan Mail

Channelling can sound dramatic until someone explains what it feels like in real life. I’m joined by energy healer Freda Maletsky, who shares how her spiritual gifts switched on later in life after years of clearing trauma and limiting beliefs. We get honest about the way people give their power away by chasing the “easy answer”, and why learning to feel what’s actually in your system can change everything from emotional triggers to how you move through the world.

Freda then breaks down what semi-trance voice channel work really is, incl...

Send us Fan Mail

The moment you stop bracing can feel like the moment you fall apart and that’s exactly why so many capable, high-functioning women panic during a big life transition. When the job ends, the relationship shifts, the body finally says “enough”, or a quiet inner knowing surfaces, the old identity can crack. With embodied integration coach Natasha Ramlall, we talk honestly about that unnerving stretch of time where you do not have a map, you do not feel like yourself, and you are tempted to label it as weakness. We name it for what i...

Send us Fan Mail

A vacant lot sounds like nothing, until you look at it long enough to hear what it’s saying. From Rome, I’m joined by artist, poet, and photographer Steven Seidenberg for a conversation about the places we pass every day and the histories we rarely name, even when they’re right in front of us.

We talk about Steven’s conceptual photography practice and why he works in series, using repetition to build an idea across multiple images. His photo book Kanazawa Vacancy takes us to Kanazawa, Japan, where demographic shifts l...

Send us Fan Mail

Perfectionism can look like ambition from the outside, but inside it can feel like a nonstop attempt to stay safe. Natasha Joy Price sits down with therapist, speaker, and Rooted Counselling and Wellness founder Cindy Payne to unpack complex PTSD, the kind of trauma that grows in relationships and disrupted attachment rather than one isolated incident. We talk about why this “relational trauma” can leave you second-guessing yourself, struggling with boundaries, and stuck in patterns like people pleasing and fawning, even when you’re a high achiever who seems to have it all togeth...

Send us Fan Mail

A corporate career, an NLP workshop, then a sudden shift into seeing spirit almost overnight. That’s the path Jeanette Wilson shares with us, and it’s as raw as it is fascinating: the fear, the praying, the need for reassurance, and the moment she’s told she’s here to be a healer and a teacher. We talk about what spiritual awakening actually feels like when it happens fast, and why learning to ask for help can be the first real act of strength.

From there, we explore Jeanette’s work in ch...

Send us Fan Mail

Your brain can understand your trauma and still keep repeating it, because the real switchboard is your nervous system. Natasha Joy Price sits down with transformational coach and It’s Pure Love founder Thayne Martin to unpack “experiential neuroscience” and why lasting emotional regulation comes from training the body through real experiences, not just insight. We get into triggers, anger, anxiety, and the moment your body decides “threat” before your mind can catch up.

Thayne shares his personal story with disarming honesty, from childhood abuse and decades of depression, addiction, and rage, to t...

Send us Fan Mail

One radio interview, a lost celebrity review, and a cheeky line that basically dares the BBC to give you a chance can change the direction of your whole life. I’m Natasha Joy Price, and I’m joined by author and publisher Lynette Allen, founder of Gather the Women Publishing, to unpack how she went from first-time nerves on BBC Radio 2 to creating collaborative books that bring women’s voices to the page.

We talk about Sister Circles and why women often find it easier to speak their truth when they’re witne...

Send us Fan Mail

Fifteen minutes can be enough to shake your sense of self and that is exactly why people are paying attention to 5-MeO-DMT. I’m joined by Stephan Kirby, co-founder of the Mindscape Psychedelic Institute, to unpack what this psychedelic actually is, why many people call it Bufo, and why the ethical conversation matters just as much as the mystical one.

We talk about the “god molecule” effect people report at a full-release dose: ego dissolution, a sudden drop-out of identity and story, and a return that can feel like waking up with f...

Send us Fan Mail

Your life can look fine on paper and still feel frantic on the inside. We sit down with Oliveyah Fisch, coach and author behind the Spiritual Heartbeat movement, to talk about the missing ingredient many high-functioning people never learned to train: spiritual intelligence. Not as a lofty concept, but as a practical way to make decisions, lead yourself, and feel steady when everything around you speeds up.

We explore how spiritual intelligence fits alongside body intelligence, emotional intelligence and intellect, and why relying on intellect alone can leave you exhausted and...

Send us Fan Mail

Someone tells you they are dying, you stay because leaving would make you a monster, and slowly your whole life becomes about keeping them calm. That is the kind of emotional trap we get into when empathy meets manipulation, and it is exactly what Saige Whitney joins me to talk through with honesty and clarity.

Saige shares the real story behind starting her show, A Lights Out Narcissistic Podcast, after a relationship where her partner claimed cancer, kidney failure, and other severe illnesses that were not true. We unpack how narcissistic...

Send us Fan Mail

Your intuition isn’t broken, it’s just been talked over. I’m joined by intuitive guide, storyteller, and certified co-active life coach Dina Berrin to get honest about why so many of us second-guess ourselves, override our gut, and end up exhausted from performing a version of life that looks “right” but feels wrong.

We dig into sacred tools like tarot, numerology, and charm readings, not as fortune-telling shortcuts, but as mirrors that reflect what we already know. Dina shares how she reads for patterns such as repeating numbers, colour symbolism...

Send us Fan Mail

Leading like you’re meant to be “on” at the same level every day sounds disciplined, ambitious, even admirable. For a lot of women, it is also the fastest route to burnout. I’m joined by Lani Gonzales, a clinical hypnotherapist, former attorney, and subconscious performance expert, to name the uncomfortable truth out loud: women are not small men, and copying a masculine model of power can quietly disconnect us from joy, pleasure, and ourselves.

We dig into what Lani calls the difference between operating from force and operating from power, then get...

Send us Fan Mail

The fastest way to change your life might be the slowest breath you take. Natasha Joy Price sits down with psychologist and author Dr Colleen Quinn to unpack Essence Merging, her new book on presence, love and the kind of connection that makes ordinary life feel sacred rather than rushed and numb. From Tantric “gaze with breath” to the idea that every moment can become a love lesson, we talk about what it really means to merge with the moment without losing yourself. 

Colleen shares the turning point that led her into...

Send us Fan Mail

He calls it “craziness”, but the results stop you in your tracks: Axay switched to a raw food diet at 50 and says he got his energy back, stayed off medications, and even ran marathons while eating far less than most people think is possible. We sit down to unpack what he’s learned over 16 years as a raw foodist, and why he believes the biggest health upgrade isn’t a new supplement or a perfect routine, but changing the fuel you put into your body.

We dig into the ideas behind raw eati...

Send us Fan Mail

A planet that doesn’t exist any more can still leave an imprint on the soul, and that’s where this conversation begins. I’m joined by Emily Lewis (also known as Emily Liston) an Akashic Records specialist, galactic channel, energy healer, and spiritual mentor, to unpack the Maldek storyline and why it hits so hard for people who feel intense, ethical, mission-driven, and quietly exhausted by the pace of life on Earth.

We talk through what “starseed” actually means in plain language, including how a soul can have lifetimes across star syste...

Send us Fan Mail

What happens when conventional medicine has no answers and the pain just keeps going? Scarlett Seebach shares the turning point that pushed her from endless appointments into deep research, Reiki healing, and eventually her own method, Astral Reiki, a practice she describes as transmitting life force energy through the astral body rather than the physical body.

We explore human design as a bodygraph based system that acts like an instruction manual for how your energy works, not as a vague horoscope but as a practical way to live with more ease...

Send us Fan Mail

A former NASA computer scientist who raps about forgiveness, peace, and the mind might sound like a contradiction until you hear how intentional it is. We sit down with Jelani Clay, JClay, a spiritual rapper and spiritual teacher, to unpack what “spiritual rap” actually means: conscious hip hop designed to land as repeatable affirmations, the kind your brain replays long after the track ends.

We get into why music can raise your vibration on its own, and how lyrics change the effect completely when you sing or rap along. Jelani shares how...

Send us Fan Mail

What if the story your body is telling began before you were born? We sit down with life coach and hypnotherapist Peter McLaughlin to trace a remarkable arc from a double diagnosis at forty-one to a two-decade practice helping people heal through intuition, regression, and the mind–body connection. Peter explains how emotions become biology, why epigenetic switches tilt under stress or calm, and how the right prompt can guide the subconscious straight to the moment a pattern began—whether in this life or another.

Across the conversation, we ground big idea...

Send us Fan Mail

What if a historic figure asked for your help—and you could prove it to yourself? We sit down with Dave Steward, co-founder of Atlantis Chakra Crystals and organiser of one of Suffolk’s busiest holistic fairs, to explore how practical structure and grounded protection can open the door to extraordinary experiences. From closed development circles to a step-by-step rescue of Anne Boleyn’s earthbound spirit, this conversation blends verifiable process with a human story of trust, courage, and completion.

Dave explains how he builds three-room events that actually teach: a dedica...

Send us Fan Mail

What if the hardest part of healing isn’t the pain itself, but the silence that surrounds it? We sit down with trauma-informed coach and energy healer Vivian Moyo to explore how invisibility takes root in families, how it shows up in our bodies, and how clear boundaries, daily practices, and courageous questions can transform that story. Vivian opens up about losing her mother in early childhood, growing up in Zimbabwe, and the long shadow cast when a family avoids its own history. Her new book, The Invisible Girl: Breaking The Silence Of Tr...

Send us Fan Mail

What if authenticity isn’t a brand or a performance, but the steady courage to tell the truth—first to yourself, then to the world? We sit down with wellness advisor and fitness and nutrition expert Isabelle Daikeler to unpack how honesty, breath, and body awareness strip away the noise and reveal a life that feels like your own. From the quiet choice to pause before reacting to the radical act of putting down the metaphorical tennis racket, we explore how peace becomes addictive, reactivity fades, and boundaries begin to set themselves.

...

Send us Fan Mail

What does it take for a hard-headed MIT engineer to become a full-time healer? For Brent Michael Phillips, it started with a brutal collapse: hundred-hour weeks, chronic pain that medicine couldn’t solve, and a surgery that left his right arm paralysed. Then came a single session with a healer named Terry, a loud pop at the elbow, and immediate movement. The miracle sparked a bigger mission—could this be reverse engineered into a clear, teachable method?

We dive into Brent’s decade-long quest to decode what gifted practitioners do, translating intuit...

Send us Fan Mail

What if real healing is less about adding more and more techniques, and more about learning to listen so deeply that your body shows you the map? We sit down with trauma-informed bodyworker, psychic, and energy healer Cat Rowe to trace the path from Reiki roots to an insight-led practice that reads patterns in the soma and translates them into clarity. Cat shares how meditation sharpened her discernment, the uncanny “red panda” moment that proved the precision of embodied information, and why she views intuition as calm signal rather than noisy thought.

...