On The Runs

40 Episodes
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By: Monday Night Media

Runners are the best storytellers. On The Runs podcast features running narratives from thebest of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, theconversation is engaging, funny, and enlightening. Guest stories range from struggles tooutstanding achievements and everything in between … including “Code Brown” tales. “CodeBrown” situations are not what you might think. Guests share awkward & unique circumstancesthey have found themselves in throughout their journey.The crosstalk between hosts Eric and Erika is natural and entertaining.Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviewsalong with the b...

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242 | Tracy and Eric Eastman | Summer of Love #1
#242
Today at 7:00 AM

Join us for the first episode of our Summer of Love series on the On the Runs podcast! In this episode, we celebrate love and endurance with our special guests, Tracy and Eric Eastman. Discover their epic love story and how they navigate life together while staying active.

Brought to you by Back In Action Chiro NH. 

Click HERE for their Pain Free Running Guide

Thank you to My Race Tatts, OOfos and Back in Action for bringing us our summer series 

Key takeaways:

Meet Tracy and Eric Eastman, our fi...


241 | New England Dad, Zach Remi | Six Star turns 40
#241
06/30/2026

Episode 241 - The Story of the New England Dad, Mountain Runner, and Comedian Zach Remi. Join us for a lively conversation with Zach, a true embodiment of passion for the outdoors, comedy, and community. From mountain races in New Hampshire to stand-up standouts, Zach shares his journey, hobbies, and the joy of living life fully. Whether you're a runner, skier, or comedy lover, this episode is packed with fun stories, tips, and inspiration. 


Zach's Instagram @newenglanddad

Guest Segment Sponsor My Race Tatts

Jared's Documentary Go Fund Me


240 | Grandma's Marathon Recap | Six Star Erika and Tara take on Duluth Minnesota
#240
06/23/2026

Six Star Erika and Ptara Pterodactyl took on Duluth Minnesota for Grandma's Marathon and are back to recap it all. They shared everything from a cat coffee house to post race pictures of beer. Things got a little heated early on the pod but they cooled down for a great recap and some fun stories during the jammed packed trip!

Main Topics:

The logistics and atmosphere of Grandma's Marathon, including expo, travel, and race day challengesPersonal race experiences, including strategies, mishaps, and celebrating achievementsBehind-the-scenes at the expo, meetups with fellow runners, and race weekend dynamicsReflections on...


239 | Randi Zuckerberg | Cocodona 250, Boston Bonk and lessons learned along the journey
#239
06/16/2026

On this episode we welcome Randi Zuckerberg to out PodFam!

Join us as we chat with Randi Zuckerberg (13:55), who just crushed the Cocodona 250 with a 10-hour PR! 🏃‍♀️💪 Discover her incredible journey from bonking at the Boston Marathon to conquering ultra marathons, and hear her insights on training, nutrition, and the power of community in endurance sports.

During the Tros, Eric and Six Star catch up after some time away and a mini vacation. Eric tied up the Happy Hour Hustle series and shared his week as Six Star is getting ready for her big birthday bash at the...


238 | Boston Run To Remember Expo Day Part 2 | Millennium Running
#238
06/09/2026

Part Two of our recording from the Millennium Running Boston Run To Remember Expo Day covers all the guest we talked to before and after our live stream recording.

 summary

This episode features a diverse group of runners, organizers, and enthusiasts sharing their journeys, race experiences, and insights into the vibrant running community around Boston. From first-time half marathoners to seasoned marathoners, discover tips, stories, and the camaraderie that makes running a universal sport. This episode features inspiring stories from runners, advocates, and community leaders, highlighting the importance of perseverance, community support, and accessibility in r...


237 | Happy Global Running Day | Celebrating with PodFam
#237
06/03/2026

Happy Global Running Day!  Join us on a fun hour episode as we celebrate by calling friends of the pod, sharing running stories, and spreading motivation. From race experiences to fun costumes, this episode is all about community, joy, and the love of running. We love our PodFam and wanted to share that love with all of you.

Chapters

00:00 Celebrating Global Running Day
07:21 Hanna Banana
10:39 Wyatt Moss
16:25 KJ
20:28 Chris and Alaina Lotsbom
24:02 Celebrating Global Running Day
28:13 No Answers
29:43 Patrick Leber "Why Run When"
34:16 Michael from "Will Run F...


236 | Ironheart Jeremy Woodward | The Zipper Club
#236
06/02/2026

Join us as we welcome Jeremy Woodward's "Ironheart Jeremy" (10:29) to the podfan and we hear his inspiring journey through heart surgeries, running, triathlon and his dedication to fitness and overcoming adversity. Discover insights on resilience, medical challenges, and the power of positive mindset. Jeremy Woodward shares his inspiring journey through heart surgery, his passion for endurance sports, and how he overcomes challenges to live a full, active life. Discover his insights on resilience, medical advancements, and his mission to inspire others.

Chapters

00:00 Introduction to the Podcast and Hosts
03:21 Celebrating Global Running Day
06:20 Eric's...


235 | Women Athlete Trailblazers with Six Star and Tara
#235
05/28/2026

This episode celebrates women in sports and running, highlighting trailblazers who have broken barriers and inspired change. From Olympic legends to ultra runners, discover their stories, achievements, and the ongoing fight for equality and recognition.


Chapters

00:00 Celebrating Female Athletes
01:52 Trailblazers in Sports
04:10 Breaking Barriers in Running
07:10 Olympic Achievements of Women
10:22 The Evolution of Women's Sports
13:09 Ultra Running and Female Pioneers
19:13 Coco Dona: A Historic Win for Women
21:37 The Ultra Running Community: Rising Stars and Records
25:21 Celebrating Female Ultra Runners: Achievements and Recognition
27:51 Breaking Barriers: Body...


234 | Jennifer Hubbell | Girls On The Run New Hampshire
#234
05/26/2026

 Join us for a fun episode with a new member of our PodFam, the exectutive director of Girls On The Run, New Hampshire, Jennifer Hubbell. We explore Jen's journey, a former college track star and the passionate leader behind Girls on the Run in New Hampshire. Discover how her personal experiences, dedication to empowering young girls, and the growth of this impactful program can motivate your own journey in sports and community service. Jen shares upcoming events like the fall and spring 5Ks, and the exciting gala (Sneaker Soiree) this fall. Discover how the organization empowers girls, fosters community i...


233 | Boston Run To Remember Expo Day LIVE Stream
#233
05/23/2026

Join us at the Seaport Hotel at the Millennium Running Boston Run To Remember for our 1 hour LIVE stream.

We dive into the behind-the-scenes of race announcing, race management, and the significance of the Boston Run to Remember. Our guests, experienced race announcers and event organizers, share insights on event logistics, technology, and the spirit of Memorial Day races.

Chapters

00:00 Welcome to the Boston Run to Remember Expo
04:47 The Significance of Memorial Day Weekend
06:12 The Evolution of the Boston Run to Remember
12:17 The Art of Race Announcing
18:25 Behind the...


232 | Chad Zimmermann - The Clydesdale "ULTRA" Runner 50K Re-crap!
#232
05/21/2026

Chad Zimmerman is back!

The Clydesdale Runner, or should we saw the Clydesdale ULTRA Runner shares his new trail running journey to conquering his first 50K trail race just a couple weeks ago. Chad also shares his recent transportation plus he had a special visitor from one of our own PODFAM. 

Chapters

00:00 Intro
06:33 Transitioning to Trail Running
09:31 Chad's First Ultra Marathon
39:57 Post-Race Reflections and Future Plans
47:22 Hot Takes and Personal Insights


My Race Tatt's - Check out My Race Tatts and support t...


231 | Brittney Snell | Running with POTS and Salty Sal
#231
05/19/2026

Todays Guest Brittany Snell is brought to you by My Race Tatts

Join us as Brittany Snell shares her inspiring journey from overcoming POTS to conquering marathons. Discover her tips on fueling, managing health, and pushing limits in endurance sports. Brittany shares her insights on marathon experiences, city comparisons, race logistics, and her inspiring journey with her canine companions. 

During the Tros Eric and Erika catch up on their weekend of running that included Hills, half marathons and making content before they prep for Memorial Day weekend with a camping trip and LIVE show coming u...


230 | LIVE from Ted's Shoe and Sport with KJ and Dr. Frank Abbate | Back In Action Chiropractors
#230
05/14/2026

LIVE from Ted's Shoe and Sport in Keene, New Hampshire. We welcome a PodFam favorite and running coach Karen Jordan (KJ) and Back in Action Chiropractor, Dr. Frank Abbate.

In our conversation with KJ and Dr. Frank, we talk about injury prevention, KJ's recent hip replacements, and the importance of proactive health care for athletes. Discover insights on full-body assessments, recovery timelines, and how to invest in long-term wellness.

Ted's Shoe and Sport

Back In Action Chiro Website

Back In Action Instagram

KJ's Instagram

Key  Topics

F...


229 | Joe Keain Running Podiatrist
#229
05/12/2026

 Join us as we chat with Joe Keain, the 2022 Australian Podiatrist of the Year, about foot health, running injuries, and innovative tech in podiatry. Discover how his expertise helps runners and athletes stay injury-free and perform their best. We delve into running biomechanics, and the latest in shoe technology, how to tape your foot and more. Discover practical tips for injury prevention, shoe selection, and optimizing your running performance. 

During the Tros Eric and Erika catch up on their recent life updates and a friendly competition between Eric and Tara. Erika is updating her spare bedroom studio, Er...


228 | LIVE from Ted's Shoe and Sport with Denise and Kristen
#228
05/07/2026

We are thrilled to bring you part 1 of our LIVE show from Ted's Shoe and Sport in Keene, New Hampshire. 

This mini episode features Denise and Kristen who are community leaders and organizers in Keene, New Hampshire, focusing on youth sports, community engagement, and the inspiring story of Clarence DeMar, a legendary marathon runner from Keene. They dive into the Kids DeMar program they created that inspires the youth in the area to run and stay active all summer in an incitive that allows them to run in the final 1.2 miles of the Clarence DeMar Marathon every f...


227 | Arizona Monster 300 Recap with Jason Geroux | The Maine Viking
#227
05/05/2026

Join us as ultra runner Jason Geroux AKA The Maine Viking shares his incredible journey through the Arizona Monster 300, a 304-mile race in extreme desert conditions. Discover his training strategies, mental resilience, encounters with wildlife, and the lessons learned from one of the toughest ultramarathons. Join us as Jason shares his incredible journey through the Arizona Monster 293 ultramarathon, detailing the challenges of extreme heat, snake encounters, blister management, and mental resilience. Discover practical insights on race strategy, injury care, and the camaraderie among solo ultrarunners. Join us as Jason recounts his incredible journey completing the Arizona Monster 300, a grueling...


226 | Back to Back Half Marathon Recap with Six Star and Ptara!
#226
05/01/2026

Join us as Six Star host Tara who shares her incredible back-to-back half marathon adventures across Wisconsin and Michigan, including race day surprises, hilarious moments, and the thrill of completing her first double. Discover tips for race logistics, overcoming challenges, and making the most of race weekends.

Chapters

00:00 Introduction and Special Guest Introduction
03:43 Tara's Experience at the Mitten States Half Marathons
06:39 Logistics and Planning for the Trip
09:36 Unexpected Encounters and Race Day Preparations
12:39 The Race Experience and Course Details
15:30 Post-Race Reflections and Community Connections
19:25 Journey to Kalamazoo: The Road...


225 | Boston Marathon Weekend Rundown
#225
04/28/2026

Join us as we recount our incredible experience at Boston Marathon weekend, from securing media credentials to hosting live shows, meeting legendary runners, and navigating the bustling expo. Discover behind-the-scenes stories, key moments, and lessons learned from this unforgettable event. Join us as we recount an incredible weekend of live podcasting, community engagement, and memorable moments at the Boston Marathon. From interviews with inspiring runners to behind-the-scenes stories, this episode captures the essence of passion, perseverance, and the power of shared experiences.

Key  Topics

Media credential application process
Event setup and logistics
Meeting l...


224 | Boston Marathon Mile 27 Post Race Party LIVE
#224
04/22/2026

Join us in this LIVE episode recorded live from the Boston Marathon Mile 27 post-race party, featuring inspiring stories of perseverance, record-breaking achievements, and the joy of crossing the finish line. Discover personal journeys, memorable moments, and future plans of runners from around the globe.

New friends and PodFam Matthias, Alan, Chris, Dillon (and his newly engaged fiancé Anna), Oliver, Allie G, Jared, Jordan, Maurice, Devon and Mike all join the show!


Main Insights & Topics Covered:

Exciting race day experiences, including record-breaking performances and PRs, with detailed recounts f...


223 | LIVE from the Boston Marathon Fan Fest presented by Dicks Sporting Good's
#223
04/19/2026

Join us as we broadcast live from the Boston Marathon Fan Fest presented by Dicks Sporting Good's from Boston City Hall Plaza, capturing the spirit, stories, and camaraderie that make marathon weekend unforgettable. This episode features inspiring runner stories, exclusive insights into the Boston Bulldogs recovery community, and a celebration of the Boston Marathon’s rich culture and community bonds.

Key Topics:

The making of Fan Fest: behind the scenes and memorable momentsStories of growth, recovery, and community from Boston Bulldogs membersThe journey of Dan and Conan from the Boston Bu...


222 | Trenni Casey | Boston Marathoner and NBC Sports host
#222
04/16/2026

Welcome to the PodFam Trenni!


Join us as we chat with NBC Olympics and sports broadcaster Trenni Casey about her journey from Running Marathons  to Olympic coverage for NBC Sports. Trenni shares her incredible running journey, fundraising efforts for MS, and memorable Boston Marathon experiences that range from landing herself in the hospital to getting engaged. 

During the Intro / Outro Eric and Erika catch up on weekend plans for the Boston Marathon. They do a little show and tell and an unboxing. Plus the give their opinions on the Paris Marathon Water debacle.

...


221 | Alaina and Chris Lotsbom | Boston Weeks 2026
04/14/2026

Chris and Alaina Lotsbom, welcome to the PodFam.

Alaina and Chris who both play big rolls working for the BAA join us to give us a inside look to the detials of the Boston Marathon coming up in just a few short days.  We discover how volunteers, logistics, and community spirit come together to make this iconic event possible, and get behind-the-scenes insights into race week preparations, the intricacies of race day operations, the importance of storytelling, and the passion that makes Boston Marathon unique.


Chapters

00:00 Introduction
03:27 Erika's California T...


220 | LIVE from the Millennium Running Cheap Marathon
#220
04/09/2026

Join us as we chat LIVE with passionate runners and race announcers during the Millennium Running Cheap Marathon in Windham, New Hampshire. Hear from Jamie and Kayla after the finish their announcing duties. Sam from NYC. Eddie and Connor. Jenna and Jennifer, Krysta and Zeke. Paul who just got back from Disney World and we cap it off with PodFam legend Wyatt Moss. Plus we get to hear from Six Star Erika after she finishes her Marathon.

Chapters

00:00 Introduction with Tara, Jamie and Kayla
20:11 Sam Parry from NYC
28:18 Eddie and Connor<...


219 | Meb Keflezighi | Boston Marathon Champion
#219
04/07/2026

Welcome Meb, to the PodFam

Join us as we dive into Meb Keflezighi's (06:30) inspiring running journey, from his early days in Eritrea to his legendary marathon career, including Boston, New York, and Olympic experiences. Discover lessons on resilience, training, and the spirit of competition that can motivate runners at all levels. Meb Keflezighi spared no details about his 2014 Boston Marathon experience, overcoming adversity, and inspiring millions. Discover the behind-the-scenes stories, mental strategies, and the true meaning of perseverance in this heartfelt interview with Meb.

Meb Foundation

Meb's Instagram

Guest Segment brought...


218 | Jordan Marie | Running Boston for Team Eye and Ear
#218
04/03/2026

 Happy Friday! On todays episode we're joined byJordan Whitaker who is running the 130th Boston Marathon for Team Eye and Ear. We dive into the inspiring journey of Jordan, a passionate runner and discover her motivations, challenges, and insights into the world of long-distance running, charity fundraising, and the power of perseverance. 

During the Tros, we recorded from different locations and had Ptara join us. We covered topics like Emma Bates and UCAN, Tiger Woods and we also dropped some pretty big news and teased more news to come for Boston in a couple weeks!

...


217 | Troy Hoyt from Team Hoyt | Boston Weeks 2026
#217
03/31/2026

It's Boston Weeks Baby! Time to get pumped up and ready for the 2026 Boston Marathon. All month long we'll be bringing you two episodes a week talking all things Boston and more with your local Boston Runners, Champions, Media personalities and people in the know with some great Behind The Scenes info as to what goes on around the Boston Marathon Weekend!

Today we kick off our Boston Weeks series with our guest Troy Hoyt from Team Hoyt. We're all well aware of the legacy Dick and Rick Hoyt started decades ago. We chat with Troy, about...


216 | March Madness | Race Medals face off for the Stoolie Cup!
#216
03/27/2026

It's time for our 3rd annual March Madness Battle and this time we had you the listeners submit some of your favorite and most unique running race medals. We has amazing submitting from a cowboy hat, train spike, a ribbon and even a butt!

Listen to hear who Erika, Tara, Carolina and Eric picked to move on and all weekend long you can make your pick. Follow our Instagram story as we post every round over the next few days to see who officially wins the Stoolie Cup!


Chapters

00:00 Introduction...


215 | Allison Yamamoto Code RED
#215
03/24/2026

 We welcome Alliston Yamamoto to the podcast for a fun episode were we explore the fascinating world of marathon running, cheerleading, and learn about Code Red with our amazing guest, Allison. Discover tips for race day, training insights, and fun stories that will inspire and entertain every runner and sports enthusiast. In this episode, Allison Yamamoto shares her journey through cheerleading, her deep dive into REDs (Relative Energy Deficiency in Sport), and her mission to raise awareness and support for women facing menstrual health issues related to athletic performance.

During the Tros Erika recapped a cold Eastern S...


214 | LIVE from the Millennium Running OS 1st St. Paddy's 5k and 10k
#214
03/17/2026

Happy St. Patrick's Day

We're LIVE in Portsmouth, New Hampshire in the Beer Garden for this years running of the St. Paddy's 5k and 10k from Paddy's American Bar and Grill.

Join us for this lively episode recorded at the Millennium Running St. Patty's 5K & 10K in Portsmouth, New Hampshire! We celebrate community stories, race memories, and the spirit of fun that makes neighborhood races special—plus some fun facts about St. Patrick's Day, Blind Rankings and some amazing people!

Chapters

00:00 Welcome to the OS1st Millennium Running St. Pa...


213 | Carolyn Carter the LA Triathlete | Plus LA Medal controversy, Charity Bibs, Myrtle Beach Highlights and Alligators
#213
03/10/2026

On this episode we welcome Carolyn Carter (12:22), the LA Triathlete to the podfam. Join us as we explore her journey from her Ohio roots to becoming a pro triathlete in LA. Discover insights on training, racing, and balancing life with multiple sports, along with fun stories from marathons and wild weather adventures. Carolyn shares her thoughts on the importance of community and inclusivity in the sport and how she uses her vibrant social community she build to share her love for the sport. Plus, insights on race day mishaps and how to stay motivated in triathlon. 

During t...


Re-Crap 12 | Jess Lindeman, PodFam Legend with the purple hair is back!
03/09/2026

PodFam legend Jess Lindeman with the purple hair is back and this time join's the re-crap for sample 12!

The conversation covers introductions, race updates, upcoming races, race preparation, training challenges, and social media. The hosts and guest discuss their experiences, plans, and the balancing act of training, work, and family life. The conversation ends with closing remarks and farewells. Jess Lindeman discusses her upcoming races, plans to get her husband into running, her family's involvement in sports, long-term running goals, and the story behind her purple hair and personal expression.

Takeaways

Balancing training, work...


212 | PodFam Hanna, Jason, Kayla and Ashley Paulson call into the pod!
#212
03/03/2026

Celebrating Global Races and Ultra Adventures: Hanna, Kayla, Ashley & Jason!

Join us in this episode as we catch up with incredible runners from our PodFam around the world—Hanna live from Tokyo after completing her marathon in Japan, Jason reviles his Stoolie Tattoo! Kayla sharing her experience running the Tokyo Marathon despite an injury, and Ashley making history with a new world record in the 100-mile race! Plus, get exclusive insights into ultramarathon preparations, tattoos of our mascot Stoolie, and exciting plans for Boston Weeks and future races.

In this episode:

Hanna's fu...


211 | Rekha Gibbons | Marathon Mindset
#211
02/24/2026

 In this episode, the hosts welcome Rekha Gibbons, (08:00) a former Wall Street professional turned endurance athlete and author of 'Marathon Mindset.' They discuss her journey from the corporate world to embracing running, the mental challenges faced in endurance sports, and the importance of community and support in achieving personal goals. The conversation also touches on the spirituality of running, particularly in beautiful locations like Kauai, and the significance of celebrating achievements in the running community. In this engaging conversation, Rekha Gibbons shares her journey of self-discovery through running and the importance of mindset in endurance sports. She discusses t...


210 | USA WINS GOLD IN MILANO CORTINA | PLAY FREE BIRD
#210
02/23/2026

PLAY FREE BIRD!!!

In this episode of the On the Runs podcast, the hosts celebrate the USA's recent Olympic hockey victories, discussing both the men's and women's teams' performances. They delve into the excitement surrounding the women's championship game, the dynamics of the men's final, and the impact of these wins on youth hockey participation. The conversation also touches on the role of referees, the future of women's hockey, and the global nature of the sport, highlighting the significance of Olympic success in promoting hockey across various demographics. In this engaging conversation, the hosts reflect on the...


209 | Kayla Zwirko | Running Marathons to Building a Vibrant Running Community
#209
02/17/2026

On this episode we get to know Kayla Zwirko, a passionate runner and founder of the H2gO Life Run Club in Connecticut. Kayla shares inspiring stories of overcoming marathon challenges, building inclusive communities, and blending the fun of costumes, food, and friendship into the world of running. Plus, get insights on upcoming races, the importance of mindset, and hilarious Olympic musings.

In this episode:

Kayla’s journey from hobbyist to marathoner and ultra runnerThe story behind founding the H2GO Life Run ClubHow running helped Kayla find community and support sobrietyThe fun of th...


208 | Julianna Coughlin | Runnah Podcast Host and Cape Cod Marathon Promoter
#208
02/10/2026

Welcome to Episode 208 featuring Julianna Coughlin from the Runnah Podcast!

Join us for an episode packed with lively banter, deep dives into the Super Bowl, Olympics, and insider tips on the Cape Cod Marathon — all sprinkled with humor, passion, and personal stories. Whether you're a runner, a music lover, or just here for the good vibes, this episode has it all.

Main Topics Covered:

Highlights and critiques of the Super Bowl halftime show and commercialsIn-depth discussion of the Olympics: sports, opening ceremonies, and favorite momentsSpotlight on the Cape Cod Marathon: challenges, community, ch...


207 | Alex Baker | Ketchup to Cancer | Super Bowl Prep Prediction and Six Star's Football Knowledge
#207
02/03/2026

In this episode of the On the Runs podcast, hosts Eric and Erika welcome Alex Baker (11:00), a father who turned his grief from losing his wife to cancer into a mission to raise awareness and funds for cancer research through running. The conversation explores themes of loss, resilience, and the importance of community support. Alex shares his journey of self-discovery as a single dad, the humor he finds in hardship, and the motivation behind his running endeavors. The episode also touches on the excitement of Super Bowl week, blending personal stories with lighthearted banter. In this engaging conversation, Alex...


206 | Kapalua Looper 50k | Myrtle Beach Trip
#206
01/30/2026

In this episode, Erika and Tara recount their adventurous trip to Myrtle Beach, where they participated in the Myrtle Beach 24-hour ultra race. They share their travel experiences, including airport mishaps, family interactions, and the excitement of planning their race. The conversation highlights the joy of running, the challenges faced during the race, and the fun of creating a unique race experience with friends. They also touch on their golfing adventures and the importance of family support throughout their journey. In this episode, we recount our fun-filled trip to Myrtle Beach, including our first experience at Medieval Times, family...


Re-Crap Sample 11 | Chad Ultra
01/27/2026

In this sample of the Re-Crap, hosts Loony Lindsey and PTara PTeradactyl welcome Chad Ultra, a well-known figure in the running community. They discuss Chad's recent experiences at the Ghost Train race, his aspirations to become a race director, and his upcoming events, including the unique Chad Ultra Ultra. The conversation also touches on the importance of community, self-defense for runners, and light-hearted personal anecdotes, creating a fun and relatable atmosphere for listeners. In this engaging conversation, the hosts discuss the challenges and joys of running, including injuries, upcoming races, and the supportive running community. They share personal experiences...


205 | Listener Survey Results and Reaction
#205
01/23/2026


In this episode of the On the Runs podcast, hosts Eric and Erika dive into listener feedback gathered from a recent survey. They discuss various aspects of the podcast, including its format, episode length, and the engagement of their audience. The hosts share insights on what listeners enjoy, such as personal stories, guest segments, and the overall quality of the podcast. They also explore the importance of social media and creative content, while emphasizing their commitment to evolving the podcast based on listener preferences. In this episode, the hosts delve into listener feedback, discussing how it...