The Dr. Chalmers Show

This takes a closer look at the difference between the people working in healthcare and the system they work within. It highlights the challenges many doctors and nurses face, not because they don’t care, but because the larger medical system can sometimes stand in the way of real healing.

It also explores how outdated guidelines, pharmaceutical influence, and government agencies shape the care people receive. There’s a push to consider more natural, functional approaches to health and to think critically about where things could improve.

Highlights of the...

Project Reforge kicks off with a powerful first gathering aimed at deep healing, transformation, and truth. This initiative brings together individuals navigating extreme stress, trauma, and identity loss especially those transitioning from structured, high-performance environments. Through real-time sessions, new methods, and deep conversations, the project sheds light on the hidden layers of emotional depletion and generational pain many silently carry.

With a mix of unconventional techniques, team support, and raw honesty, Project Reforge sets out to challenge what hasn’t worked and discover what truly does. From the impact of environment and mindset to th...

Project Reforge starts with a focus on overall health, looking closely at things like sleep, diet, hormones, and supplements. The approach combines both Western and Eastern methods, using tools like brain wave mapping, muscle testing, and electromagnetic frequency analysis to get a better understanding of how the body works.

The project also involves partnering with charities to help support others beyond the program. The footage is raw and unscripted, giving a real look at the process and setting the stage for a journey toward better health and balance.

Highlights...

Discover a powerful new approach to healing PTSD through innovative, holistic therapies. This program brings together advanced techniques like muscle testing, quantum field work, blood and sleep analysis, stem cell therapy, and guided ketamine sessions all aimed at resetting the body and brain for lasting recovery. The experience is designed to help individuals better understand the roots of their trauma, enhance neurological function, and explore proven alternatives to pharmaceuticals.

From inner healing practices to immersive retreats with shamans, this journey explores treatment methods often overlooked or suppressed. With an emphasis on transparency and results...

A new video series is launching to explore real solutions for PTSD not just in veterans and first responders, but in anyone who’s dealt with trauma. The project takes a full-body approach to healing, combining metabolic support, mindset tools like NLP, ketamine therapy, and even plant-based treatments like ayahuasca.

Along the way, it will share personal stories, behind-the-scenes moments, and insights into how trauma affects the mind and body. The goal is to help people better understand PTSD and offer hope through alternative paths to recovery.

Highlights of th...

Learn how real healing starts by looking at the whole body not just the symptoms. The focus is on how stress, poor sleep, diet, and gut health all influence daily well-being, from energy levels to mental clarity.

It also explores how deeper issues like hormone imbalances, PCOS, or memory problems can sometimes trace back to metabolism and inflammation. The goal is to identify the root cause and make simple, lasting changes for better overall health.

Highlights of the Podcast

00:04 - What "holistic" actually means<...

Discover a practical, holistic approach to improving brain health targeting issues like memory loss, brain fog, PTSD, and early dementia. Learn how insulin resistance, oxygen levels during sleep, and hidden parasites may be silently sabotaging your cognitive function. You’ll also uncover the powerful roles of detoxification, gut health, and proper nutrient intake in healing and restoring the brain.

Explore key lifestyle changes, from dietary shifts to hormone support and movement-based neural exercises. Find out how resetting the body’s original design with tools like coffee enemas, methylated vitamins, and cross-crawl exercises can dramatically impr...

Back pain is something a lot of people deal with, but it’s often treated the wrong way. It highlights how simple habits like regular chiropractic care and basic movement can make a big difference over time. It’s not about quick fixes it’s about helping your body work the way it’s supposed to by paying attention to how everything connects.

You'll learn why painkillers and rest might not always be the best answer, and how building strength in the right areas can help prevent the pain from returning. There are also useful t...

Concussions are more common in female sports than people often think, especially in activities like soccer, volleyball, and basketball. A lot of these injuries come from falls and the way the head moves during impact, not just from direct hits. That’s why building neck strength is so important it helps reduce the risk by slowing down head movement when athletes fall or get knocked around.

Another simple way to support brain health is by adding creatine. It’s been shown to help the brain recover faster after a concussion and can be a help...

In this episode of Wellness Insights with Dr. Chalmers, firefighter and paramedic Matt Vemea talks about his experience with PTSD after nearly 20 years in emergency services. He shares how the stress and trauma of the job slowly built up over time, affecting his sleep, his relationships, and his ability to enjoy everyday life. Traditional treatments helped a little, but nothing really worked until he tried ketamine therapy.

Matt and Dr. Chalmers have an honest conversation about what the treatment was like, how it helped, and why it might be a good option for others...

Parenting isn’t about being perfect it’s about being present. Sometimes we get so busy trying to provide or chase goals that we miss the small, everyday moments that really matter. Whether it’s a quick chat before bed or a weekend outing, those simple times leave a lasting impact on our kids.

This message is a gentle reminder to be more intentional with our time. Our children don’t need us to have it all figured out they just need us there. At the end of the day, it’s the connection we build t...

Can eating too much protein really make you gain fat? This breaks down some common confusion around how the body uses protein, especially when carbs are limited. It looks at what actually happens during gluconeogenesis and why turning protein into fat isn’t as straightforward as it might sound.

It also touches on how things like fruit juice in your protein shake can affect your progress more than the protein itself. If you're trying to figure out the best way to fuel your body without adding unnecessary fat, this offers a helpful, down-to-earth breakdown.

Peptides can be a helpful tool for supporting skin health, healing, and overall wellness. Some types boost the body’s natural growth hormone, which can improve collagen production, help with recovery after injuries or surgery, and support healthy joints and tissues. They’re often used for anti-aging and can be a good option for people dealing with everyday aches or slow healing.

There are also peptides that help with tanning, like Melanotan II, which can reduce the risk of sunburn for people who don’t get much sun. Copper peptides (GHK-Cu) are used for hair g...

Is the U.S. medical system truly prioritizing health or just managing disease? This episode dives into the controversial nomination of Dr. Casey Means for Surgeon General and what it reveals about the state of modern medicine. With chronic illness on the rise and pharmaceutical influence stronger than ever, the conversation challenges long-standing norms in how we approach public health.

From concerns over medical education and policy-making to the importance of real-world experience in shaping national health strategies, this discussion doesn’t hold back. It also highlights the growing push for holistic, lifestyle-based care an...

Chronic pain isn't always about getting older it’s often the result of years of poor posture, uneven movement, and small habits that add up over time. Things like sitting too much, lifting the wrong way, or only training certain muscles can gradually lead to discomfort.

Taking steps to improve posture, build strength evenly, and move better can make a big difference. With a few simple changes, it’s possible to ease pain and feel better day to day.

Highlights of the Podcast

00:01 – Chronic Pain f...

Is it really possible to help kids grow taller? With the right support like good sleep, a healthy diet, and sometimes gentle use of growth hormone peptides it can be. The approach involves understanding a child’s genetics and timing, which can make a big difference, especially for boys who might benefit socially and emotionally from added height.

It also highlights how things like posture, chiropractic care, and avoiding processed foods play a role in healthy development. It’s not about quick fixes, but about creating the best environment for natural growth to happen safe...

Curious about cold plunges and their real benefits? This quick breakdown explores how cold exposure can enhance metabolic health by converting white fat into metabolically active beige fat. It’s a powerful tool for supporting fat loss and improving energy efficiency when used correctly.

But timing is everything. Cold plunging right after a workout can interfere with muscle recovery by reducing inflammation needed for growth. For best results, avoid routine timing to preserve the shock effect and use alternatives like saunas post-training to boost blood flow and recovery.

Highlights of...

Love means different things to different people, influenced by personal experiences and upbringing. These varying definitions can lead to misunderstandings and unmet expectations in relationships, which is why it's important to recognize what love truly means to each person.

Understanding how our backgrounds and beliefs shape our view of love can help improve communication and connection. By learning about love languages and how to better empathize, we can build stronger, more meaningful relationships.

Highlights of the Podcast

00:00 – What is Love?

01:45 – Words as Labe...

There’s a lot of confusion out there about testosterone things like it causing anger or being bad for your heart. The truth is, testosterone plays an important role in supporting mood, muscle strength, and overall health when managed the right way.

It’s also not just for men women benefit from balanced levels too. With the right approach to monitoring and nutrition, testosterone can be a key part of a healthy, well-rounded lifestyle.

Highlights of the Podcast

00:01 - Testosterone Misconceptions

01:30 - Myth...

Here are two simple habits you can add to your day that may help you feel better overall. Deep breathing can support digestion, ease stress, and help your body reset by shifting it into a more relaxed state. It only takes a couple of minutes and can be done almost anywhere like when you wake up, before meals, or even while sitting quietly.

The second is grounding just spending a little time with your bare feet on the grass or dirt. It’s an easy way to reconnect with the earth and may help wi...

Sometimes kids need to hear advice from someone other than their parents for it to really sink in. That’s why building a strong community around them is so important. Whether it’s through church groups, schools, mentors, or trusted friends, surrounding them with positive influences helps them learn, grow, and think for themselves.

In today’s world, creating that kind of environment takes a little more effort, but it’s worth it. Finding people who can guide, teach, and support your kids in different areas of life can make all the difference as they fin...

Thinking about leveling up your physique with anabolic stacks? Before jumping in, it's essential to get the foundation right dial in your sleep, perfect your diet, and make sure your body has the nutrients it needs. Forget counting calories and focus on macros like protein and healthy fats, especially if you're cutting carbs. Understanding your body’s biochemistry is key to building muscle safely and effectively.

Learn how to avoid common pitfalls like liver damage and hair loss when using performance enhancers. With the right guidance, supplementation, and preparation, you can amplify your results wh...

Seed oils often get a bad rap, but the real culprit isn’t the seeds themselves it’s the way they’re processed. This breakdown explains the difference between consuming whole, natural seeds like almonds and walnuts versus the toxic effects of industrial seed oils. It also explores how government regulations often restrict beneficial natural substances while allowing harmful, ultra-processed foods to dominate the market.

From the benefits of almond flour over wheat to the role of fiber in gut health and metabolism, this discussion highlights how simple dietary shifts can support brain function, reduce...

Cholesterol and heart health are often linked in ways that may not tell the full story. While many people are told to worry about high LDL cholesterol levels, recent research shows that the real culprit behind heart issues may not be cholesterol itself. Instead, factors like chronic infections, particularly those from untreated dental problems, could be playing a bigger role in artery plaque buildup.

This shift in understanding suggests that focusing on lowering cholesterol numbers alone might not be the best approach to heart health. Taking care of your teeth, eating less processed food...

Birth control is a helpful option for many people, but it’s good to understand how it might affect the body over time. Hormonal methods like estrogen and progesterone can change how your body produces certain hormones, which might make it harder to get pregnant later on. Some people also notice changes like weight gain or shifts in how their body handles insulin after long-term use.

Non-hormonal options like copper IUDs work differently, but they can still cause inflammation in the uterus, which might affect things like implantation or fertility for some. If you're us...

Feeling stuck, drained, or like you're just going through the motions? Burnout can sneak up on anyone especially when your work no longer aligns with your purpose. This episode breaks down the real causes of burnout, how to recognize it, and why it often signals personal growth rather than failure.

You'll hear relatable examples of burnout in everyday life, why pushing through isn’t always the answer, and how to reset by making intentional career or life adjustments. Whether you're hitting a wall or just curious about staying aligned with your goals, this quick ep...

Polycystic Ovary Syndrome (PCOS) and endometriosis are two of the most common but often misunderstood health conditions affecting women. While both can lead to chronic pain, hormonal imbalances, and fertility issues, they have distinct causes, symptoms, and treatment paths. Understanding the difference between them is crucial for timely diagnosis and effective care.

Explore the unique characteristics of each condition, highlighting the importance of personalized treatment and proactive health management. Learn how lifestyle changes, hormone therapies, and medical interventions can make a real difference for those living with PCOS or endometriosis.

Discover how your emotions and physical health are more connected than you think. Explore how stress, trauma, and even your daily mood can directly influence your metabolism, immune system, and long-term well-being. From childhood experiences to everyday anxiety, your emotional state can quietly shape your body's response to the world.

Dive into the importance of emotional health before and during pregnancy, the hidden impact of mental toxins like social media and negativity, and how your body stores unresolved trauma. Mental wellness isn't just about feeling better it's about living longer and healthier.

<...

Curious about how keto really works or if it can actually help with things like dementia or diabetes? Get a clear breakdown of what a true medical keto diet looks like and why most people are doing it wrong. Learn how diet impacts your brain, metabolism, and long-term health in ways you might not expect.

It also dives into why early testing is critical, even if you feel fine, and how small changes now can prevent major health issues later. Whether you're looking to improve your energy, lose weight, or just avoid future health...

Discover the often-overlooked importance of pelvic floor health and how it plays a crucial role in pregnancy, childbirth, and postpartum recovery. Learn the benefits of strengthening the pelvic floor through simple exercises like Kegels, squats, and bridges enhancing core function, reducing discomfort, and improving overall physical wellness for women before, during, and after pregnancy.

Also covered are ways full-body movement supports better lymphatic flow, reduces swelling, and helps prevent postpartum challenges. Involving partners in the recovery journey can lead to healthier moms and stronger family dynamics. Whether you're planning for a baby or already...

Taking care of our health is something we should all prioritize, but it’s easy to get overwhelmed with all the different advice out there. The key is making small, manageable changes that fit into our everyday lives. Simple things like adjusting your diet, getting a bit more sleep, or finding ways to move more can really add up over time. It’s not about aiming for perfection but making gradual improvements that can lead to lasting benefits.

Starting with one small change is often the best way to go. Whether it’s cutting back o...

One of the biggest health issues in America often starts earlier than we think with maternal health. Things like poor diet, high stress, lack of sleep, and exposure to toxins can have lasting effects not just on women, but on their future children too. More and more, we’re seeing links between a mother’s health before and during pregnancy and rising issues like anxiety, ADHD, and postpartum depression.

To make a real difference, we need to focus on supporting women well before they get pregnant. That means helping them build healthy habits around food...

Dive into the crucial topic of spike protein detox and why it’s essential for everyone regardless of vaccination status. Learn how specific compounds like nicotine and quinine can help remove harmful proteins from the body, along with the importance of parasitic detox and eliminating processed foods. Insights into how modern diets are filled with toxins shed light on the real factors behind inflammation, metabolic dysfunction, and weight gain.

Explore the hidden dangers of the food industry, where additives are designed for addiction rather than nutrition. From the role of cholesterol in hormone production to...

Delving into eye-opening revelations, the discussion uncovers the hidden influences shaping modern healthcare. With a deep dive into controversial topics, it exposes overlooked connections between pharmaceuticals, toxins, and medical protocols that impact daily life. Listeners are encouraged to think critically about the systems they trust and explore alternative perspectives on wellness and treatment.

Backed by extensive research, the dialogue challenges mainstream narratives and sparks curiosity about the forces driving medical decisions. From government policies to industry motives, every insight is designed to empower informed choices and inspire meaningful conversations. Prepare for a thought-provoking journey...

Struggling with epilepsy, TBI, dementia, or depression? Understanding brain function is key to effective treatment. Explore how metabolic health, oxygen levels, and sleep quality impact neurological conditions. Discover why traditional sleep studies might not be enough and how diet especially the ketogenic approach can play a crucial role in brain recovery.

Beyond medication, real healing requires the right nutrients, hormonal balance, and lifestyle changes. Learn how regeneration, diet, and active participation can transform brain health. No quick fixes—just science-backed strategies to take control of your well-being. Tune in for actionable insights and a sm...

Discover how movement, diet, and metabolic health play a crucial role in brain function and overall well-being. Learn the importance of restoring metabolism before engaging in brain-boosting activities, the connection between chiropractic care and neurodevelopment, and how simple exercises like cross crawls can enhance cognitive performance. Explore how physical movement impacts emotional health and why diet and hormone balance are key to brain recovery.

Dive into the benefits of keto for brain function, the link between dementia and glucose metabolism, and the surprising connection between sleep apnea and cognitive decline. Whether you're looking to...

Forgiveness is more than just letting go of the past it’s a vital step toward healing and personal growth. Holding onto negative emotions like guilt, shame, and anger can have lasting effects on both mental and physical health. By learning to forgive not only those who have wronged us but also ourselves, we free ourselves from the weight of resentment and self-blame. Understanding the lessons from past experiences, rather than simply forgetting them, allows us to move forward with clarity and strength.

Developing self-forgiveness is often the hardest part, as people tend to ho...

If you've been feeling off since having COVID or getting the vaccine, detoxing might be the missing piece. Clearing out spike proteins isn’t just about taking supplements it starts with getting your gut and detox organs working properly. Things like bromelain, curcumin, and nanokinase can help, but only if your body is ready to process them. Supporting key functions like liver health, vitamin D3 levels, and oxygen circulation can make a big difference in how you feel.

There’s also growing concern about long-term effects, from inflammation and sleep issues to heart health and...

Staying healthy and feeling young starts with what you eat. Choosing whole, unprocessed foods over heavily processed ones can make a big difference in energy levels, mental clarity, and overall well-being. Processed foods can introduce toxins that lead to inflammation and weight gain, while natural foods like quality meats, eggs, and healthy fats support your body's natural balance. By focusing on real, nutrient-dense foods, you can improve how you feel and function every day.

Detoxing isn’t about taking fancy supplements it’s about giving your body what it needs to do the job itse...

Discover the ultimate anti-aging workout routine designed to keep you strong, youthful, and energized. This episode dives into the key exercises that promote longevity, focusing on resistance training, leg strength, and core stability. Learn how movements like squats, deadlifts, and single-leg exercises can improve posture, enhance muscle tone, and even extend lifespan. Plus, find out why maintaining balance, coordination, and cardiovascular health plays a crucial role in slowing down the aging process.

Beyond aesthetics, this episode highlights the science behind strength training and its impact on overall health. From boosting metabolism to preventing common...