The Dr. Chalmers Show

There’s a lot of confusion out there about testosterone things like it causing anger or being bad for your heart. The truth is, testosterone plays an important role in supporting mood, muscle strength, and overall health when managed the right way.

It’s also not just for men women benefit from balanced levels too. With the right approach to monitoring and nutrition, testosterone can be a key part of a healthy, well-rounded lifestyle.

Highlights of the Podcast

00:01 - Testosterone Misconceptions

01:30 - Myth...

Here are two simple habits you can add to your day that may help you feel better overall. Deep breathing can support digestion, ease stress, and help your body reset by shifting it into a more relaxed state. It only takes a couple of minutes and can be done almost anywhere like when you wake up, before meals, or even while sitting quietly.

The second is grounding just spending a little time with your bare feet on the grass or dirt. It’s an easy way to reconnect with the earth and may help wi...

Sometimes kids need to hear advice from someone other than their parents for it to really sink in. That’s why building a strong community around them is so important. Whether it’s through church groups, schools, mentors, or trusted friends, surrounding them with positive influences helps them learn, grow, and think for themselves.

In today’s world, creating that kind of environment takes a little more effort, but it’s worth it. Finding people who can guide, teach, and support your kids in different areas of life can make all the difference as they fin...

Thinking about leveling up your physique with anabolic stacks? Before jumping in, it's essential to get the foundation right dial in your sleep, perfect your diet, and make sure your body has the nutrients it needs. Forget counting calories and focus on macros like protein and healthy fats, especially if you're cutting carbs. Understanding your body’s biochemistry is key to building muscle safely and effectively.

Learn how to avoid common pitfalls like liver damage and hair loss when using performance enhancers. With the right guidance, supplementation, and preparation, you can amplify your results wh...

Seed oils often get a bad rap, but the real culprit isn’t the seeds themselves it’s the way they’re processed. This breakdown explains the difference between consuming whole, natural seeds like almonds and walnuts versus the toxic effects of industrial seed oils. It also explores how government regulations often restrict beneficial natural substances while allowing harmful, ultra-processed foods to dominate the market.

From the benefits of almond flour over wheat to the role of fiber in gut health and metabolism, this discussion highlights how simple dietary shifts can support brain function, reduce...

Cholesterol and heart health are often linked in ways that may not tell the full story. While many people are told to worry about high LDL cholesterol levels, recent research shows that the real culprit behind heart issues may not be cholesterol itself. Instead, factors like chronic infections, particularly those from untreated dental problems, could be playing a bigger role in artery plaque buildup.

This shift in understanding suggests that focusing on lowering cholesterol numbers alone might not be the best approach to heart health. Taking care of your teeth, eating less processed food...

Birth control is a helpful option for many people, but it’s good to understand how it might affect the body over time. Hormonal methods like estrogen and progesterone can change how your body produces certain hormones, which might make it harder to get pregnant later on. Some people also notice changes like weight gain or shifts in how their body handles insulin after long-term use.

Non-hormonal options like copper IUDs work differently, but they can still cause inflammation in the uterus, which might affect things like implantation or fertility for some. If you're us...

Feeling stuck, drained, or like you're just going through the motions? Burnout can sneak up on anyone especially when your work no longer aligns with your purpose. This episode breaks down the real causes of burnout, how to recognize it, and why it often signals personal growth rather than failure.

You'll hear relatable examples of burnout in everyday life, why pushing through isn’t always the answer, and how to reset by making intentional career or life adjustments. Whether you're hitting a wall or just curious about staying aligned with your goals, this quick ep...

Polycystic Ovary Syndrome (PCOS) and endometriosis are two of the most common but often misunderstood health conditions affecting women. While both can lead to chronic pain, hormonal imbalances, and fertility issues, they have distinct causes, symptoms, and treatment paths. Understanding the difference between them is crucial for timely diagnosis and effective care.

Explore the unique characteristics of each condition, highlighting the importance of personalized treatment and proactive health management. Learn how lifestyle changes, hormone therapies, and medical interventions can make a real difference for those living with PCOS or endometriosis.

Discover how your emotions and physical health are more connected than you think. Explore how stress, trauma, and even your daily mood can directly influence your metabolism, immune system, and long-term well-being. From childhood experiences to everyday anxiety, your emotional state can quietly shape your body's response to the world.

Dive into the importance of emotional health before and during pregnancy, the hidden impact of mental toxins like social media and negativity, and how your body stores unresolved trauma. Mental wellness isn't just about feeling better it's about living longer and healthier.

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