Slow Living

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Have you ever wished you could fast-forward to the confident, happy version of yourself — the one who already has it all figured out? In this episode, Stephanie unpacks the idea of “Acting As If” — a simple yet powerful mindset shift that can help you step into the life you want right now. Whether it’s tackling mindset goals, facing tough conversations, or just getting unstuck, Stephanie shares why sometimes you have to move first and let the feelings catch up.

From knowing your numbers to embracing gratitude for what you alread...

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Have you ever felt weighed down by stuff—not just the things you own, but the expectations and layers society places on you? In this episode, we dive deep into how letting go of physical clutter can peel back those layers and bring you closer to what truly matters. Deanna shares her family’s inspiring story of selling most of what they had to travel the world while working remotely. It wasn’t about the things they left behind—it was about the freedom, growth, and connection they gained along the way.

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Today, we’re talking about setting boundaries, speaking your truth, and protecting your energy—lessons Sarah Horgan learned through her cancer journey. One of her biggest realizations? People don’t think about us as much as we assume. And when we try to manage someone else’s emotions, we might actually stop them from fully processing their own feelings. Prioritizing yourself isn’t selfish—it’s necessary. Small, quiet moments—like driving in silence or making a tea latte—can help you reset and recharge.

We’re also diving into how your enviro...

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Today, we’re talking about Pilates—but not just the workout. We’re diving into how Pilates trains both your body and mind, helping you build strength, focus, and resilience. If you’ve ever felt like you were just going through the motions in a workout (or in life), this episode is for you.

Pilates isn’t about getting it perfect—it’s about tuning into your body, noticing what’s happening, and showing up for yourself. Joe Pilates, the founder of Pilates, believed in training the body to come back each d...

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Ever wondered what it truly means to “cook like a homesteader”? In this episode, we sit down with Mel Matthews, creator of The Homestead Fam and author of Cook Like a Homesteader. Mel shares her journey of balancing motherhood with her entrepreneurial spirit, all while living on two acres with her husband and three little ones under five. From raising chickens, ducks, and rabbits to simplifying meals during busy seasons, she offers a refreshing take on self-sufficient living—without the overwhelm.

Mel’s approach to homesteading is all about accessibil...

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Have you ever felt like everyone else got a handbook for life—except you? That’s exactly how Jessica Whalley felt growing up, long before she was diagnosed with autism and ADHD. In this heartfelt episode, Jessica opens up about her journey to self-discovery and what led her to write The Autistic Mom, a memoir that’s as fluid and engaging as a novel but deeply personal and real.

We talk about the challenges of navigating the world as a neurodivergent woman and why she isn’t searching for a “cure”...

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Today, we're talking about something so many of us wrestle with—separating who we are from what we do. 

It can be easy to think that your worth is tied to your job title or how hard you're working, but really your identity is not your job. You are worthy of all the wonderful things life has to offer, simply because of who you are—not what you achieve.

Separating work from identity can be freeing. Inspired by my book Slow Living, I explore how to detach from...

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Today we are talking about how to navigate overwhelming times and take back control of your life.

Right now, many people are feeling upset with the state of the world. It’s easy to get caught up in the chaos, but the real question is—what are you doing every day? Are your habits helping you move forward or keeping you stuck?

So… how do you create a sense of peace when everything feels uncertain?

One of the first steps is decluttering—removing the things that are...

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook

In this episode, the idea of living a B+ life is explored, emphasizing that it's okay to not be perfect.

The pressure to impress others or achieve unattainable goals often leads to procrastination and burnout. Instead of striving for flawlessness, focusing on what's truly important to you and decluttering unnecessary distractions can help create a fulfilling life.

Happiness doesn't have to be delayed until reaching some idealized goal—it's possible to embrace contentment in the present.

Living a B+ life is ab...

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook

In today’s episode, we explore the important connection between anxiety and caffeine consumption. If you’re feeling anxious, one of the first things to cut back on is caffeine. We dive into how it affects your body, especially when you’re dealing with anxiety, and discuss how anhedonia (the inability to feel pleasure) can sometimes emerge as a result of withdrawal.

We also chat about the importance of slowing down on purpose—because if you don’t, your body might do it for you. Tune in to...