Slow Living | Find Peace, Balance, and Calm in Hustle Society

BUY THE SLOW LIVING BOOK HERE!

In this episode, Stephanie and Shelly kick things off by celebrating a major personal growth win—Shelly is learning to say no and step out of the caretaker role with her dad so she can simply be his daughter. They talk about setting healthy boundaries in family relationships, shifting long-standing dynamics, and still showing love in practical ways (hello, Walmart runs!). Shelly also shares how organizing her closet has transformed her morning routine, proving that small habits and simple systems can create big mindset shifts.

The conversation flows into ca...

 BUY THE SLOW LIVING BOOK HERE!

In this episode, Shelly and Stephanie dive into the realities of balancing a demanding new job with personal well-being. As Shelly considers moving from part-time to full-time work, the conversation explores what it really means to unwind after a stressful day—whether that’s floating in the pool, carving out quiet time, or simply giving herself permission to rest. They also unpack the pressure of being the person everyone relies on, and how easy it is to put your own goals on hold while supporting others.

This episode is a hea...

BUY THE SLOW LIVING BOOK HERE!

In this uplifting episode, Shelly shares how she’s getting back into a healthy routine—walking consistently, scheduling labs and her annual mammogram, and taking proactive steps toward the vision she has for herself in her 70s. She also opens up about her daily check-ins with her dad and the realization that she doesn’t have to be his only medical support, exploring healthier caregiver boundaries and new ways to shift their relationship.

From decluttering closets and clearing out the garage to rediscovering her love of crafting, Shelly is creati...

BUY THE SLOW LIVING BOOK HERE!

In this episode, Shelly shares her fears around cancer returning and why prioritizing her health feels more important than ever. From committing to annual mammograms and finding a new primary care physician to moving her body more and getting outside, this episode focuses on setting boundaries now to create a healthier, more fulfilling future.

Stephanie challenges Shelly to take action—choosing healthier foods, cutting back on sugar, and following through on goals instead of just thinking about them. The conversation also takes an intriguing turn as they explore whether AD...

BUY THE SLOW LIVING BOOK HERE!

In this episode, Stephanie and Shelly share real-life updates from a hectic season at work to a sweet ice cream outing with Shelly’s dad. Shelly talks about shifting their relationship from caregiver to simply being his daughter. The conversation turns to end-of-life planning and why those uncomfortable talks still matter. Shelly also opens up about feeling overwhelmed by clutter, especially clothes and sentimental items from loved ones who have passed.

Shelly shares her goal of finishing holiday shopping before Thanksgiving and how decluttering her home and garage ties in...

BUY THE SLOW LIVING BOOK HERE!

In this episode, Stephanie and Shelly dive into a powerful self-reflection exercise, exploring the adjectives Shelly uses to describe herself and her current season of life. The conversation opens up into an honest discussion about health, menopause, and how ongoing struggles with doctors and health insurance have shaped Shelly’s mindset. With vulnerability and compassion, they talk about how discouragement can impact not just the body, but self-image and confidence too.

Shelly describes her life as being in “survival mode,” which leads to a meaningful conversation about her journey throug...

BUY THE SLOW LIVING BOOK HERE!

Stephanie and Shelly kick off this episode with a fun chat about County Fairs, table scapes, and Stephanie’s entries in the Home and Hobby Garden. The conversation quickly shifts to Shelly’s new role at work and the challenge of creating a routine that actually works with her new hours. They dig into productivity, time management, and a time-blocking exercise that helped Shelly see where her time and energy were really going.

From morning routines to the supportive scrapbooking community Shelly checks in with daily, this episode is all...

BUY THE SLOW LIVING BOOK HERE!

In this honest and heartfelt episode, Stephanie and Shelly explore setting boundaries while caring for an aging parent, as Shelly shares the emotional realities of supporting her biological father. Drawing from Adult Children of Emotionally Immature Parents by Lindsay Gibson, they discuss acceptance, healing, and the importance of putting yourself first.

The conversation also touches on grief, family estrangement, and planning ahead for retirement, finances, health, and time management. With practical tools like time blocking and thoughtful reflection, this episode offers encouragement for anyone learning to set boundaries and...

BUY THE SLOW LIVING BOOK HERE!

In this episode, Stephanie begins a powerful new coaching session with Shelly, who finds herself in a major life transition at 60. With a new role in a different industry, the aftermath of a corporate buyout, and the responsibility of caring for aging parents, Shelly shares how her once-stable routine now feels like a rut—and why she’s craving more joy, sparkle, and adventure in her everyday life.

Stephanie challenges Shelly to rethink rest, personal permission, and what it really means to take time off—without guilt. The conversation also e...

BUY THE SLOW LIVING BOOK HERE!

This new year might be calling you to step into a softer version of yourself. In this episode, Stephanie—mom to three Gen Z kids—explores the rising soft living movement and why it’s resonating so deeply right now.

With burnout and overstimulation at an all-time high, soft living invites us to choose ease, gentleness, and rest as a meaningful way of life.

Stephanie also breaks down the difference between soft living and slow living. While soft living soothes, slow living stabilizes through intentional and proactive life d...

BUY THE SLOW LIVING BOOK HERE!

Recorded on New Year’s Eve, this episode invites you to pause at the edge of a brand-new year and reflect on where you are right now. Rather than focusing on resolutions or January 1st pressure, Stephanie reframes this moment as the beginning of the rest of your life—one intentional choice at a time. It’s a gentle reminder to slow down, live quietly, and look within for what truly brings you peace.

Stephanie challenges the belief that productivity equals self-worth and asks a powerful question: what are you do...

BUY THE SLOW LIVING BOOK HERE!

In this reflective episode, Melessa and Stephanie talk about the end of one era and the beginning of another, exploring what it feels like when life starts to feel easier. Melessa shares her experience moving through big changes, questioning whether ease means something is wrong, and ultimately learning to trust the process. They also discuss the deep impact of close friendships, how those relationships have supported Melessa through transition, and how her life now feels more peaceful and aligned than ever before.

In the second half, Melessa opens up...

BUY THE SLOW LIVING BOOK HERE!

In this heartfelt episode, Stephanie and Melessa open up about major life transitions—from closing the chapter on an old family home to embracing new routines, healthier habits, and the excitement of building fresh memories. Melessa shares the clarity she found after her Peace Corps session, realizing how grateful she is to downsize now rather than leave that burden to her kids later. She also dives into what “healthy living” looks like today, from weekly gym visits to enjoying long walks and pool time in her new neighborhood.

As the co...

BUY THE SLOW LIVING BOOK HERE!

Adult ADHD and Autism Diagnosis in Midlife: Coaching with Melessa

In this episode of the Slow Living podcast, Stephanie and Melessa have an open, compassionate conversation about receiving an adult ADHD diagnosis and a level-1 autism diagnosis later in life—and how finally having answers has completely changed the way Melessa understands herself, her past, and the world around her.

Melessa reflects on growing up without the language or support to explain why she felt different. From being placed in ballet as a child in an attempt to...

BUY THE SLOW LIVING BOOK HERE!

In “Coming to Terms with Your Past,” Stephanie and Melessa start with a fun look at the arcade room in Melessa’s new home—fitting since she and her husband met in an arcade in the ’80s. They talk through the emotions of moving, surprising their family with the news, and why big decisions still make Melessa feel like she needs her parents’ approval. They also touch on manifestation and how it has shown up in her life.

Melessa opens up about her mirror homework—telling herself “there is nothing wrong wi...

BUY THE SLOW LIVING BOOK HERE!

In this episode, Stephanie and Melessa dive into their three-year goals, bucket-list travel dreams, and the very different ways they each experience adventure. From RV road-tripping fantasies to reflections on slow living, Melessa shares how revisiting Stephanie’s Peace Course feels easier this time around—and how she’s been putting real changes into practice. They open up about aging, retirement, and the unique challenges of long-term planning when you’re raising a big family.

The conversation flows into decluttering, time-blocking, and why structure with flexibility helps Melessa stay focused...

BUY THE SLOW LIVING BOOK HERE!  

Stephanie and Melessa are now two-thirds of the way through their sessions, and this conversation dives deep into rewriting old beliefs. Melessa opens up about her tendency to overcomplicate things—how her mind feels something must be “hard” to be worthwhile—and how she’s learning to embrace ease and flow instead. Together, they explore the question: Do you have to suffer to succeed? For Melessa, this marks a powerful shift away from her old patterns and toward a mindset that allows success to come without struggle.

The episode also takes...

BUY THE SLOW LIVING BOOK HERE!

In this episode, Stephanie and Melessa dive into the power of routine—especially how simple habits like a nightly wind-down and consistent sleep with her CPAP have transformed Melessa’s energy and focus. She shares how she’s built a sustainable writing rhythm, dedicating a few hours several days a week to finish her book by year’s end (or stretch goal: March!). It’s all about creating structure that supports both creativity and self-care.

Melessa also opens up about the deeper layers of her family story—balancing honesty and respect...

BUY THE SLOW LIVING BOOK HERE!

In this heartfelt episode, Melessa settles into her new home and begins mapping out her upcoming book. With Stephanie’s guidance, she revisits her goals and creates a fresh three-year plan that reflects who she is today. Together, they explore how to balance ambition, creativity, and self-compassion while embracing change.

Their conversation dives into motherhood, faith, and lifelong friendship. Melessa shares how her Mormon upbringing shaped her family life—and how those influences remain even after leaving the church. Stephanie also challenges Melessa and her husband to imagine their reti...

BUY THE SLOW LIVING BOOK HERE!

In this heartfelt conversation, Melessa opens up about the creative and emotional journey of writing her first book—a story shaped by resilience, self-discovery, and the lessons she’s learned along the way. As she works to narrow down her book’s focus, Melessa reflects on the pressure of putting her life on paper, from surviving an abusive relationship in her teens to her experiences within—and beyond—the Mormon faith. Alongside Stephanie, she explores what it means to set healthy boundaries and honor her story with honesty and grace.

Together...

BUY THE SLOW LIVING BOOK HERE!

In this episode, Melessa and Stephanie catch up on her big move into a new home and the lessons that come with fresh beginnings. As she and her husband sort through what to keep and what to let go, Melessa reflects on how far they’ve come as a couple—learning to communicate better, compromise, and create a space that truly fits this new chapter of life.

Stephanie gives Melessa her latest “homework”: to list what she’s proud of and what she hopes to be proud of next. From raisi...

BUY THE SLOW LIVING BOOK HERE!

In this heartfelt continuation of Melessa’s first coaching session, she opens up about a recent autism diagnosis and how it’s helping her understand her past while embracing the woman she’s becoming. Together with Stephanie, she explores the “why” behind her life choices—what’s working, what’s not, and how to create more peace and structure in her days.

As the session unfolds, Melessa begins shaping a realistic morning and evening routine while envisioning her dream life 3–5 years from now. Stephanie challenges her to celebrate her wins, dream boldly...

BUY THE SLOW LIVING BOOK HERE!

In this first coaching session, we meet Melessa—an almost empty nester navigating a midlife transition. After raising five children, she’s now pursuing her dream of nonprofit grant writing, downsizing her home, and embracing the community she always hoped to live in. Diagnosed with ADHD at 50, she shares how cognitive behavioral therapy and tools like ChatGPT help her stay focused and manage life’s challenges.

Stephanie and Melessa dive into midlife coaching topics like creating healthier routines, resisting the hustle, and embracing personal growth. From a travel bucket list c...

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook

In this episode, Stephanie explores the connection between slow living and feminism, reminding us that true empowerment doesn’t mean doing it all—it means discovering who you really are. She shares why slowing down allows women to honor both ambition and biology, while also reflecting on lessons from the “girl boss” era and the importance of defining feminism on your own terms.

Together, we’ll dive into topics like power dynamics in relationships, knowing your body and cycles, and making intentional choices for your future. St...

BUY THE SLOW LIVING BOOK HERE!

In this episode, we explore why being content might just be the real secret to life. Instead of chasing the next big goal or running on the endless treadmill of “more,” it’s about shifting your mindset to embrace peace, happiness, and the goodness that already surrounds you. Discover how letting go of stress, debt, and constant striving can create more space for joy, family, and meaningful moments.

We’ll talk about what it means to step off the rat race, stop living by your LinkedIn resume, and start measurin...

BUY THE SLOW LIVING BOOK HERE!  

In this heartfelt episode, Kelsea and Stephanie open up about time management, home routines, and the emotions that come with balancing it all. From the stress of an untidy house to the importance of creating structure, Kelsea shares her challenges while Stephanie offers encouragement and reminds her that meaningful change takes time. Their conversation also touches on bigger goals, like starting a retirement fund and supporting her son’s education with the right resources.

As this marks their final session together, Kelsea reflects on the bittersweet ending—feeling both sad a...

BUY THE SLOW LIVING BOOK HERE!

Kelsea is stepping into a fresh chapter with a new haircut and a boost of confidence. In this session, she shares the small wins making a big difference, like showing up “on time” without the pressure of being extra early and sticking to her 30-day goals. From delaying smoking to planning workouts when her kids return to school, Kelsea shows how small shifts can create real progress.

Of course, challenges remain. Kelsea opens up about drinking more water, avoiding binge eating, and finding better ways to manage stress. With Step...

BUY THE SLOW LIVING BOOK HERE!

In this episode, Kelsea shares her struggles with confidence and self-care as Stephanie encourages her to take small steps—like booking a haircut, making a doctor’s appointment, and curating outfits that make her feel good. They also talk about building a “peace pyramid” around finances and business goals with Ryan, plus Kelsea’s bucket list dreams, including running a 5K.

Kelsea reflects on her growing relationship with her mom, who listens to the podcast and supports her healthier choices. Together, she and Stephanie explore how confidence, wellness, and parenting...

BUY THE SLOW LIVING BOOK HERE!

In this episode, Kelsea shares her love for 30-day challenges and what it would mean to start one at the beginning of her cycle. She and Stephanie dive into her non-negotiables—like morning routines and progress check-ins—and explore how true wellness is more than just “holding it all together.”

Kelsea also reflects on building confidence through everyday moments, from connecting with other moms to joining a cookbook book club. With honesty about reducing old habits and learning self-accountability, she shows what it looks like to create balance, lean into vul...

 BUY THE SLOW LIVING BOOK HERE!

In this episode, Kelsea opens up about the challenges of trusting her in-laws with childcare and the shifting dynamic as they age. She’s learning to balance her mom instincts with the reality that it might be time to explore new support options. As she reflects on her personal bucket list, she realizes it’s much easier to dream big for her kids than for herself—a sign of how deeply motherhood shapes her identity.

Stephanie helps Kelsea explore what support could look like moving forward—especially during chaotic seasons l...

BUY THE SLOW LIVING BOOK HERE!

In this episode, Kelsea reflects on listening to her first session and how it's already shifted her relationship with her mom in a powerful way. She opens up to Stephanie about an upcoming family event that’s bringing up old feelings of anxiety and fear of judgment—especially around her husband Ryan’s extended family. These gatherings often stir up a sense of not measuring up, despite the pride she feels in the life she’s built.

As the conversation unfolds, Kelsea explores where that “less than” feeling really comes from a...

BUY THE SLOW LIVING BOOK HERE!

In this episode, Kelsea and Stephanie talk about why “good enough” can still be something to celebrate. Kelsea shares her struggle with giving herself praise, while Stephanie encourages her to feel proud—even without outside validation. They also explore how habits like binge eating and cannabis use have become rewards that don’t always feel good.

Kelsea begins the Couch to 5K program, and Stephanie reminds her that real change takes time. They unpack the emotions behind stress eating, reflect on what the “good old days” could look like now, and tal...

BUY THE SLOW LIVING BOOK HERE!

Episode 201 — Staying Grounded After a Slip: Kelsea – Session 3

In this follow-up coaching session, Kelsea opens up about a tough moment with food earlier in the week — and what makes this conversation powerful is what she didn’t do: she didn’t throw in the towel. Instead, she reflected, regrouped, and got back on track.

We talk about shifting the focus away from the number on the scale and toward how daily habits feel. Kelsea is learning that progress isn’t just about physical changes; it’s about emotional resi...

 BUY THE SLOW LIVING BOOK HERE!

Episode 200 — Binge Eating and Tricky Relationships: Kelsea – Session 2 (Part 2)

In this milestone episode of the Slow Living Podcast, we continue our real-time coaching journey with Kelsea as she courageously opens up about her relationship with food, her family, and her own self-worth.

This session dives deep into two major themes:

BUY THE SLOW LIVING BOOK HERE!

 In this episode, Kelsea shares how building a vision board—with guidance from Stephanie—helped her set daily intentions. Placing it in her bedroom anchors her morning routine. She opens up about using cannabis as a form of self-sabotage and how she's learning to shift those patterns with more kindness.

Stephanie introduces a 30-day challenge focused on lasting change, not strict timelines. They discuss the power of interrupting old habits, showing grace to personal boundaries, and using tools like edibles and binaural beats to support calm and clarity. Tune in as...

BUY THE SLOW LIVING BOOK HERE!

 In this episode, Kelsea explores what it means to break old habits and shift into a more intentional life. With Stephanie’s guidance, she’s learning to rewrite negative thoughts, use tools like journaling and binaural beats, and imagine a future self she’s proud of.

From closing the kitchen at night to creating a vision board, Kelsea is starting to build small routines that support her growth. If you’re ready to let go of what’s not serving you, this conversation offers practical tips for mindset shifts, wellness, a...

 BUY THE SLOW LIVING BOOK HERE!

Meet Kelsea—a stay-at-home mom of two young boys who’s feeling stuck and ready for change. Though her mornings start strong, the chaos of caregiving often derails her day. She's searching for a slower, more intentional pace of life that feels sustainable and true to her.

In this honest coaching session, Kelsea opens up about self-doubt, emotional habits, and the fear of failing again. If you’ve ever struggled to keep up or felt like you’re falling short, her story will resonate deeply. Tune in for real talk, rea...

 BUY THE SLOW LIVING BOOK HERE!

Ever feel like life is just one big game, but no one gave you the rulebook? In this episode, we’re exploring powerful life lessons hidden in everyday sports metaphors—from dropping the ball to keeping your eye on it. Whether you're waiting for permission to move forward, feeling thrown off course, or trying to stay focused in the chaos, these phrases offer more than clichés—they're reminders to pause, reflect, and realign.

We’ll talk about how to stop chasing constantly moving goal posts, what it really means to “...

 BUY THE SLOW LIVING BOOK HERE!

Do you ever find yourself yelling and instantly regretting it? In this episode, we’re digging into why we yell—hint: it’s rarely about what’s actually happening in the moment. We’ll talk about how yelling often stems from unprocessed emotions like fear, anxiety, and stress, and how it can leave lasting impacts on those around us.

If you’ve ever felt stuck in a cycle of reactivity, you’re not alone—and you’re not broken.

Things like journaling and “pattern interrupts” can help you pause, reflect, and...

BUY THE SLOW LIVING BOOK HERE!

In college, “dead week” is a quiet period with no new assignments—just space to prepare and breathe before final exams. What if we gave ourselves that same pause in everyday life? In this episode, we’re talking about how to create your own personal dead week to slow down, reset, and clear your plate when life feels like too much.

You’ll learn how to declutter what’s not working, focus on what matters, and set a simple anchor—like a walk or lighting a candle—to ground yourself. Whethe...