Slow Living

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Have you ever wondered if you're still waiting for a "Prince Charming" to come and save the day? In this episode, The Princess Problem, we dive deep into how girls are often raised with the idea that someone else will solve their problems — and why it's time to change the story. From classic fairytales to modern Disney heroines, we explore the shift toward independence, self-worth, and forging your own path without waiting for rescue.

Whether you're raising little ones or working on your own personal growth, this conversation is a p...

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 In today's episode, we dive deep into the power of presence and why now is always the right time to start showing up for yourself. Whether you're feeling stuck in the past or waiting for the “perfect” moment to take action, this conversation is a gentle but honest reminder that life is happening in real-time—and it’s up to you to live it with intention. Sometimes you have to say, “It is what it is” and keep going anyway.

Learn to embrace the present, shift your mindset, and make small ye...

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Have you ever wished you could fast-forward to the confident, happy version of yourself — the one who already has it all figured out? In this episode, Stephanie unpacks the idea of “Acting As If” — a simple yet powerful mindset shift that can help you step into the life you want right now. Whether it’s tackling mindset goals, facing tough conversations, or just getting unstuck, Stephanie shares why sometimes you have to move first and let the feelings catch up.

From knowing your numbers to embracing gratitude for what you alread...

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Have you ever felt weighed down by stuff—not just the things you own, but the expectations and layers society places on you? In this episode, we dive deep into how letting go of physical clutter can peel back those layers and bring you closer to what truly matters. Deanna shares her family’s inspiring story of selling most of what they had to travel the world while working remotely. It wasn’t about the things they left behind—it was about the freedom, growth, and connection they gained along the way.

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Today, we’re talking about setting boundaries, speaking your truth, and protecting your energy—lessons Sarah Horgan learned through her cancer journey. One of her biggest realizations? People don’t think about us as much as we assume. And when we try to manage someone else’s emotions, we might actually stop them from fully processing their own feelings. Prioritizing yourself isn’t selfish—it’s necessary. Small, quiet moments—like driving in silence or making a tea latte—can help you reset and recharge.

We’re also diving into how your enviro...

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Today, we’re talking about Pilates—but not just the workout. We’re diving into how Pilates trains both your body and mind, helping you build strength, focus, and resilience. If you’ve ever felt like you were just going through the motions in a workout (or in life), this episode is for you.

Pilates isn’t about getting it perfect—it’s about tuning into your body, noticing what’s happening, and showing up for yourself. Joe Pilates, the founder of Pilates, believed in training the body to come back each d...

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Ever wondered what it truly means to “cook like a homesteader”? In this episode, we sit down with Mel Matthews, creator of The Homestead Fam and author of Cook Like a Homesteader. Mel shares her journey of balancing motherhood with her entrepreneurial spirit, all while living on two acres with her husband and three little ones under five. From raising chickens, ducks, and rabbits to simplifying meals during busy seasons, she offers a refreshing take on self-sufficient living—without the overwhelm.

Mel’s approach to homesteading is all about accessibil...

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Have you ever felt like everyone else got a handbook for life—except you? That’s exactly how Jessica Whalley felt growing up, long before she was diagnosed with autism and ADHD. In this heartfelt episode, Jessica opens up about her journey to self-discovery and what led her to write The Autistic Mom, a memoir that’s as fluid and engaging as a novel but deeply personal and real.

We talk about the challenges of navigating the world as a neurodivergent woman and why she isn’t searching for a “cure”...

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Today, we're talking about something so many of us wrestle with—separating who we are from what we do. 

It can be easy to think that your worth is tied to your job title or how hard you're working, but really your identity is not your job. You are worthy of all the wonderful things life has to offer, simply because of who you are—not what you achieve.

Separating work from identity can be freeing. Inspired by my book Slow Living, I explore how to detach from...

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Today we are talking about how to navigate overwhelming times and take back control of your life.

Right now, many people are feeling upset with the state of the world. It’s easy to get caught up in the chaos, but the real question is—what are you doing every day? Are your habits helping you move forward or keeping you stuck?

So… how do you create a sense of peace when everything feels uncertain?

One of the first steps is decluttering—removing the things that are...

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In this episode, the idea of living a B+ life is explored, emphasizing that it's okay to not be perfect.

The pressure to impress others or achieve unattainable goals often leads to procrastination and burnout. Instead of striving for flawlessness, focusing on what's truly important to you and decluttering unnecessary distractions can help create a fulfilling life.

Happiness doesn't have to be delayed until reaching some idealized goal—it's possible to embrace contentment in the present.

Living a B+ life is ab...

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In today’s episode, we explore the important connection between anxiety and caffeine consumption. If you’re feeling anxious, one of the first things to cut back on is caffeine. We dive into how it affects your body, especially when you’re dealing with anxiety, and discuss how anhedonia (the inability to feel pleasure) can sometimes emerge as a result of withdrawal.

We also chat about the importance of slowing down on purpose—because if you don’t, your body might do it for you. Tune in to...

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In this episode of Bringing Your Vision to Life, we discuss how to bring your vision to life by slowing down, prioritizing what matters most, and letting go of the pressure to do it all.

We explore the power of vision boards as a tool for clarity, helping you focus on your true desires and achieve lasting fulfillment.

Learn how to create a calm, peaceful life by being intentional, present, and finding happiness in the simple moments.

The 3-part success formula...

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In this episode, we explore how understanding and supporting your hormones can transform not only your health but also your family’s well-being.

We are joined by Leisha Drews who is a former nurse and certified Functional Diagnostic Nutrition Practitioner.

Women’s hormones fluctuate throughout the month in unique ways, and tracking these changes can help you better understand your body. We also discuss why birth control doesn’t actually balance hormones and how stress, diet, and lifestyle factors can impact hormonal health, gut fu...

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In today’s episode, we dive into the world of strength training and how to make it a sustainable part of your life, especially if you’re just getting started. Many people feel overwhelmed by the idea of hitting the gym or committing to long, intense workouts. The key is to begin small and build consistency—10 to 15 minutes a day is all it takes to start seeing progress. We talk about the importance of mastering the basics first, like learning how to move your own body and gettin...

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Tune into another great interview, and this one is with Nikki Oden of Your Ideal Mom Life.

In this episode, we dive into the concept of creating your ideal mom life—a life that’s in alignment with who you are, not just what you do for others. It’s easy to get caught up in the hustle of life, especially in the early years of parenting, and feel like you have to put everything else on the backburner for the sake of being the "perfec...

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It's a New Year and as we step into a fresh chapter, it’s the perfect time to embrace new ways of living with intention. Today’s episode dives into one of the cornerstones of slowed-down living—minimalism. I’m joined by Diane Boden, author, mom, and the voice behind the Minimalist Moms podcast, to explore how doing more with less can transform your life.

In this episode, Diane shares her minimalist journey and practical tips to help you declutter your home and your mind. Discover how living with less can...

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🎉 Happy New Year! 🎉

The new year is the perfect time to reflect on who you used to be and who you’re becoming. That’s why in this episode of the Slow Living Podcast, we’re exploring how to reinvent yourself and step into something new.

Reinvention is different from transformation—it’s about making an intentional decision to evolve and taking daily action to align with your vision. Whether you’re focusing on personal growth or chasing new goals, reinvention requires commitment and courage.

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As we wrap up 2024, I’m bringing you one final encore episode to close the year with a message that’s been weighing on my mind: Everybody Has SOMETHING.

What does that mean? It’s simple—we all have a past. Maybe it’s something you’d like to change about yourself or something difficult you’ve been through. But here’s the thing: whatever your “something” is, it doesn’t define you, and it doesn’t justify your behavior.

In this episode, I’m reminding you that as adults, we have th...

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Welcome back to another encore episode! Today, we’re exploring a topic that so many of us can relate to: feelings of unworthiness.

I’ll be honest—I still struggle with these feelings. There are days when I catch myself thinking: “I haven’t done enough,” “my ideas aren’t fresh enough,” or even “my clothes aren’t right for this situation.” The good news? These feelings happen less and less as the years go by, and I’m here to encourage you to take the same journey.

If unworthiness is somet...

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Welcome to our second encore episode! As we revisit some of the most impactful conversations from the podcast, today’s episode is all about redefining your relationship with data.

If you’ve been a longtime listener, you’ve probably heard me say this before: you are NOT a spreadsheet. And it’s true. But that doesn’t mean you should ignore the numbers altogether. When you’re working to improve your life—whether it’s your health, finances, or personal goals—tracking data is essential.

Here’s the catch: data is j...

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Welcome to our first encore episode of the season! As we close out the year, I’m bringing back some of the most impactful episodes that continue to resonate with my coaching clients and community.

Today, we’re revisiting an important conversation about the role alcohol plays in your life. Is alcohol taking up too much space in your life? Is there a healthy place for it in your daily routine?

Here’s the key takeaway: exploring your habits doesn’t require a label. Deciding to examine your alc...

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Hi, pretty people! This is my final new episode of 2024, but don’t worry—over the next few weeks, I’ll be sharing encore episodes of some of your favorites that continue to spark questions and conversations. Fresh episodes will be back in 2025, so stay tuned!

For this special episode, we’re diving into three misunderstood concepts that many of us navigate every day: code switching, authenticity, and masking.

Here’s what we’re talking about:

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Are you a people pleaser? Many of us find ourselves in roles, like customer service, that require pleasing others. But does that mean we’re truly people pleasers? Not necessarily.

In this episode, we’re exploring the difference between being helpful and falling into the trap of people pleasing. For some, the need to please others stems from a fear of failure or a desire to avoid guilt—feelings that can take a toll on your mental health and self-worth.

Here’s what we cover:

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Are you a perfectionist? In today’s episode, we’re taking a deep dive into what perfectionism really means, especially for those who feel they’re constantly struggling to keep up with their dreams or feel a fear of failure. This is a common theme among my coaching clients, and it’s often connected to deeper issues, like childhood trauma.

Here’s what we discuss:

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In today’s episode, we dive into a topic that often comes up with my coaching clients: multitasking. You’re likely multitasking right now as you listen, and that’s perfectly okay! We’ll explore how multitasking can fit into a slow-living lifestyle, especially when it comes to those everyday tasks on autopilot, and when it might be time to focus on being fully present.

We cover:

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In this episode, I’m joined by Charity Gibson, wife, mother of four, English professor, and author of The Working Homemaker, a guide for Christian mothers on balancing work and home life.

Charity’s faith and commitment to family have inspired her to redefine the traditional role of homemaker, bringing a fresh perspective to moms who balance a career and home responsibilities.

We dive into:

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Today, we’re joined by Stephanie Seferian, author of Sustainable Minimalism, journalist, podcast host, and mom of two.

Stephanie shares her inspiring journey from teaching high school English to staying home with her children—a shift that sparked her passion for sustainable minimalism and led her to create her blog and Sustainable Minimalists podcast.

In this episode, we talk about:

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In this episode, I sit down with Rachel Marie Martin, the inspiring author of Get Your Spark Back and creator of the popular Finding Joy website. Rachel shares her journey as a lifelong entrepreneur, mother, and a woman who has overcome significant life challenges, including raising a child with celiac disease and navigating a divorce.

We discuss the life-changing perspective that comes when your child is diagnosed with a serious illness, the concept of time wasters from her latest book, and how she built a successful business despite her...

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In this episode, we dive back into the world of memoirs, where I reflect on the lessons and wisdom gained from listening to others' life stories. There’s so much to learn from the challenges people have faced and how they’ve grown through them.

We are going to cover my thoughts and takeaways from these memoirs:

These memoirs are filled with powerful insights, and I’m excited to share what I’ve learned from the...

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In this episode, we dive into the world of memoirs and the incredible lessons you can learn from other people’s life stories. If you love reading memoirs, like I do, you'll appreciate how much insight they offer—whether it's about resilience, growth, or navigating challenges.

Here’s what we cover:

Tune in to explore the unique stories behind these fascinating lives!

Fict...

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In this episode, we dive into the art of keeping your home in a state of readiness, no matter how busy life gets. Whether you’re expecting guests or just want a peaceful, organized space, we explore practical tips to keep your house clean and stress-free.

As parents, it's not just about keeping the house tidy — it’s about teaching the next generation the value of cleanliness and responsibility.

We break down the 7 essential daily chores to maintain a clutter-free home, while also discussing age-appropriate tasks for kids...

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Feeling frantic?

Burnout is real, and it’s something so many grapple with each and every day. If you're constantly on the go, it might feel like there's no time to slow down—but what if I told you that slowing down is exactly what you need?

In this episode, we're diving deep into the core principles from my new book, Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World.

I'll be sharing 5 simple yet life-changing steps you can start using today to put...

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We all have them - Goals! However, sometimes people can get caught up in a hustle culture trying to achieve their goals. Which in the end, leads to unhappiness.

Today we are talking about:

One of the most important things that I want you to take away from today's episode is, don't tie your self worth to your goals. Happiness and self worthiness are not...

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Today we are talking about the last phase in our Slow Parenting Series, the adult years and estrangement.

Estrangement happens later in life when a family member cuts off another family member. This could be an adult child deciding to distant themselves from a parent or relative. Many times it is because the adult child is attempting to protect themselves.

So... how do you keep your children from becoming estranged from you?

Clinical psychologist Lindsay C. Gibson wrote the book "Adult Children of Emotionally Immature...

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Wondering how to make money online? It's a question on the minds of many looking to create a sustainable income from the comfort of their own homes.

With the rise of digital platforms, the opportunities to earn money online have multiplied, but how do you navigate this space to find legitimate and long-lasting avenues?

In this episode, I'm sharing my journey to making money online, including the lessons I've learned along the way. We'll discuss how to distinguish between viable opportunities and potential scams. Whether you're a...

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The definition of disappointment is when your expectations don't meet the reality and this happens a lot of the time. Many times it happens when we have reached our capacity limit.

Day to day your capacity can change, depending on many variables that you can't control.

You are not a computer or a cell phone -- you're a human and "recharging" your battery isn't always super simple.

Within this episode we talk about what you can do to recharge yourself and how to protect your...

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Today we are talking about what many of us adults go through, midlife crisis. But did you know that you can also go through a quarter life crisis? I am sharing my thoughts with you on how you can navigate these times in your life!

We are talking about:

As parents, sometimes we go through a midlife crisis the same time as our children are going through a quarter life crisis. It's important that as the parent...

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Trigger warning: This episode has details of a fatal bus crash. Please take a moment to ensure that you are prepared to listen. If you are not in a good place to listen to this episode, please feel free to skip and listen to another episode.

Amylee is back with us for a second episode! This time she is sharing a traumatic story of a bus crash that she was involved in and how she has overcome injuries both physically and mentally.

We are talking about:

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I'm joined today with a very special guest, Amylee, aka The Productive Mama. She is a wife and mom to 3 girls and has created an amazing resource for parents!

Amylee was one of those mamas who had home births, used cloth diapers, and homeschooled. Now she uses her experience to inspire new moms.

Today we are talking all about the tween and teen years. We are diving into all of your burning questions around:

Grateful kids...