Baby Steps Nutrition Podcast

10 Episodes
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By: Argavan Nilforoush

Baby Steps Nutrition, created and hosted by Argavan Nilforoush, a mompreneur and pediatric dietitian, is your go-to resource for an integrative approach to health and wellness. Whether you're a parent, caregiver, or simply looking to improve your well-being, this podcast delivers actionable steps to enhance your health and the well-being of those around you. Each episode provides practical insights and inspiration to help you feel more confident and in control. We cover a broad range of topics, from nutrition to overall wellness, offering expert advice, strategies, and tips for people of all ages and stages of life. Join us for...

Episode 142- Fueling the Frontlines: Nutrition for First Responders
10/14/2024

Mentioned in this Episode:

 

CSPDA Firefighter Fact Sheet:

https://sportsrd.org/wp-content/uploads/2023/08/CPSDA-firefighter-fact-sheet-082923.pdf

 

Feeding America’s Bravest: Survival Mediterranean Style – Firefighters’ Mediterranean Diet Intervention

Free Recipe Book on https://www.rescuerd.com/

 

Recipes:

https://pbgfrwellness.com/home/healthier-meal-options/

 

Nutrition Articles: 

https://pbgfrwellness.com/nutritional-articles/

 

 

For more on Megan Lautz, you can follow her on Instagram @Rescuse>RD, on TikTok @Rescue.RD, on LinkedIn @MeganLautz and through her website https://www.rescuerd.com//

 

For more on...


Episode 141- Anti Diet
10/05/2024

For more on Evelyn Tribole, you can follow her on Instagram @evelyntribole and through her websites https://www.intuitiveeating.org/ and https://www.evelyntribole.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.


Episode 140- Empowering Mothers: Overcoming Anxiety
09/03/2024

Mentioned in this Episode:

 

Dr. Yip’s Latest book: Hello Baby, Goodbye Intrusive Thoughts: Stop the Spiral of Anxiety and OCD to Reclaim Wellness on Your Motherhood Journey

https://www.amazon.com/Hello-Baby-Goodbye-Intrusive-Thoughts/dp/164848283X/ref=sr_1_1?crid=6VW74YD6X33H&dib=eyJ2IjoiMSJ9.xYYFcXkT8osVKr97s9cdgZzkovNRU9IP3UmMqfR5m00aS_LHyqQL5R90hQduMrXy.rUOoZch8x_LxjS4be-YkYtfK7A9-ngT_cYPRJchZDCk&dib_tag=se&keywords=hello+baby+goodbye+intrusive+thoughts&qid=1708653827&sprefix=hello+baby+good%2Caps%2C161&sr=8-1

 

ADAA (Anxiety & Depression Association of America)


Episode 139- Navigating Teen Anxiety and Eating Habits with Melanie Potock, MA, CCC-SLP
08/15/2024

Mentioned in this Episode:

 

On-demand course with Melanie and Dr. Dalton, a national expert in pediatric anxiety: - -- https://mymunchbug.com/courses/pediatric-feeding-disorders-and-anxiety/  (If you would like a discount code – you’re welcome to include mymunchbug10 for 10% off)

 

YouTube channel: https://www.youtube.com/melaniepotock

 

Instagram: https://www.instagram.com/mymunchbug_melaniepotock/

 

Coaching: https://mymunchbug.com/coaching/

 

 

For more Melanie Potock, you can follow her through her website www.MelaniePotock.com. 

 

 

For more on...


Episode 138- Understanding and Healing Intergenerational Cultural Trauma in Women
07/08/2024

For more on Melissa Lapides, you can follow her on Instagram @healyourtraumatherapy, on Facebook: Melissa Lapides page and through her website https://www.melissalapideslmft.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.


Episode 137- Confronting the Fentanyl Crisis Among Our Youth
05/28/2024

Mentioned in this Episode:

 

American Medical Association (AMA) Overdose Epidemic Report 

https://www.ama-assn.org/system/files/ama-overdose-epidemic-report.pdf

 

The Addicted Child by Richard Capriola

https://helptheaddictedchild.com/the-book

 

Baby Steps Nutrition Podcast Episode #74: Teens and Substance Abuse with Richard Capriola

https://baby-steps-nutrition-podcast.simplecast.com/episodes/episode-74-teen-substance-abuse-what-caregivers-should-know-GiUCcNve

 

Baby Steps Nutrition Podcast Episode #83: Social Media and Teens with Richard Capriola


Episode 136- Healthy Mouths, Healthy Bodies with Dr. Staci Whitman
05/20/2024

Mentioned in this Episode:

 

Airway info:

The American Academy of Physiological Medicine & Dentistry

https://aapmd.org/

 

The Breathe Institute 

https://thebreatheinstitute.com/

 

Dr. Staci’s Favourite Products:

https://nopokids.com/wp-content/uploads/2022/01/8.5x11-Doctor-Stacis-Favorite-Things-Sheet-5.pdf

 

Books:

 

Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time

by Sharon Moore

https://www.amazon.c


Episode 135- Nurturing Health Beyond Nutrition
05/13/2024

 

For more on Nathalie Curabba, you can follow her on Instagram @nathalie.curabba, on Facebook: Edible Rainbow Project page and through her website www.nathaliecurabba.com.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.


Episode 134- Slam Dunking Bullying: An Exclusive Interview with Harlem Globetrotter, William Bullard
03/14/2024

For more on Will Bullard, you can follow him on Instagram @bullbody84 and through his website www.willbullard.com.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.


Episode 133- Cooking for Change: A Spotlight on "Kids Cooking for Life"
02/17/2024

Mentioned in this Episode:

 

Free E-cookbook download

https://www.kidscookingforlife.org/e-cookbooks

 

Kids Cooking for Life Donors and Sponsors

https://www.kidscookingforlife.org/donors-sponsors

 

Prorgrams

https://www.kidscookingforlife.org/classes

 

 

How to support Kids Cooking for Life

: https://www.kidscookingforlife.org/ways-to-give

 

 

For more on Lara Rajninger, you can follow her on Instagram @kidscookingforlife, on Facebook: Kids Cooking for Life page, on YouTube: Kids Cooking for Life and through the website www.kidscookingforlife.org