Baby Steps Nutrition Podcast

10 Episodes
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By: Argavan Nilforoush

Baby Steps Nutrition is created and hosted by Argavan Nilforoush, a mompreneur and pediatric dietitian who incorporates all aspects of an integrative care model to health. Parenting and caregiving is a roller coaster and this podcast will inspire and motivate you to take small steps in feeling more empowered in your life. With the combination of western and eastern medicine, we strive for a holistic approach to health and wellness; in other words, looking at the whole big picture. We cover a variety of topics related to nutrition and, health and wellness, which impacts children of all ages and stages...

Episode 138- Understanding and Healing Intergenerational Cultural Trauma in Women
07/08/2024

For more on Melissa Lapides, you can follow her on Instagram @healyourtraumatherapy, on Facebook: Melissa Lapides page and through her website https://www.melissalapideslmft.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.


Episode 137- Confronting the Fentanyl Crisis Among Our Youth
05/28/2024

Mentioned in this Episode:

 

American Medical Association (AMA) Overdose Epidemic Report 

https://www.ama-assn.org/system/files/ama-overdose-epidemic-report.pdf

 

The Addicted Child by Richard Capriola

https://helptheaddictedchild.com/the-book

 

Baby Steps Nutrition Podcast Episode #74: Teens and Substance Abuse with Richard Capriola

https://baby-steps-nutrition-podcast.simplecast.com/episodes/episode-74-teen-substance-abuse-what-caregivers-should-know-GiUCcNve

 

Baby Steps Nutrition Podcast Episode #83: Social Media and Teens with Richard Capriola

https://podcasts.apple.com/us/podcast/episode-83-social-media-and-teens/id1580301084?i=1000581052430

 

 

For more on Richard Capriola, you can follow...


Episode 136- Healthy Mouths, Healthy Bodies with Dr. Staci Whitman
05/20/2024

Mentioned in this Episode:

 

Airway info:

The American Academy of Physiological Medicine & Dentistry

https://aapmd.org/

 

The Breathe Institute 

https://thebreatheinstitute.com/

 

Dr. Staci’s Favourite Products:

https://nopokids.com/wp-content/uploads/2022/01/8.5x11-Doctor-Stacis-Favorite-Things-Sheet-5.pdf

 

Books:

 

Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time

by Sharon Moore

https://www.amazon.com/s?k=sleep+wrecked+kids&hvadid=409960995493&hvdev=c&hvlocphy=9032306&hvnetw=g&hvqmt=e&hvrand=3579283142949983331&hvtargid=kwd-515797719586&hydadcr=24657_11410751&tag=goog...


Episode 135- Nurturing Health Beyond Nutrition
05/13/2024

 

For more on Nathalie Curabba, you can follow her on Instagram @nathalie.curabba, on Facebook: Edible Rainbow Project page and through her website www.nathaliecurabba.com.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.


Episode 134- Slam Dunking Bullying: An Exclusive Interview with Harlem Globetrotter, William Bullard
03/14/2024

For more on Will Bullard, you can follow him on Instagram @bullbody84 and through his website www.willbullard.com.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.


Episode 133- Cooking for Change: A Spotlight on "Kids Cooking for Life"
02/17/2024

Mentioned in this Episode:

 

Free E-cookbook download

https://www.kidscookingforlife.org/e-cookbooks

 

Kids Cooking for Life Donors and Sponsors

https://www.kidscookingforlife.org/donors-sponsors

 

Prorgrams

https://www.kidscookingforlife.org/classes

 

 

How to support Kids Cooking for Life

: https://www.kidscookingforlife.org/ways-to-give

 

 

For more on Lara Rajninger, you can follow her on Instagram @kidscookingforlife, on Facebook: Kids Cooking for Life page, on YouTube: Kids Cooking for Life and through the website www.kidscookingforlife.org.

 


Episode 132- A Deep Dive into Kids and ADHD with Dana Kay
01/25/2024

Mentioned in this Episode:

 

Thriving with ADHD Book- A Guide to Naturally Reducing ADHD Symptoms in Your Child

https://adhdthriveinstitute.com/book/

 

The Soaring Child Podcast

https://adhdthriveinstitute.com/adhd-podcast/

 

 

For more on Dana Kay, you can follow her on Instagram @adhdthriveinstitute, on Facebook: ADHD Thrive Institute page and through her website https://adhdthriveinstitute.com/.

 

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast...


Episode 131- The Link Between Brain Development and Nutrition in Early Childhood
12/21/2023

Mentioned in this Episode:

 

AAP Infant Food and Feeding

-https://www.aap.org/en/patient-care/healthy-active-living-for-families/infant-food-and-feeding/

 

Other Dr. Murray's Podcast Interviews

 

https://soundbitesrd.com/podcast-episode-224-digestive-health-dairy-fiber-mindfulness-dr-robert-murray-amanda-sauceda/

 

https://thenourishedchild.libsyn.com/2019/02

 

Abbott Nutrition Research Conference (2022)

https://anhi.org/resources/podcasts-and-videos/research-and-the-state-of-child-nutrition

 

SNA: Pediatrician's Perspective

https://schoolnutrition.org/resource/pediatricians-perspective/

 

 

Contact information for Dr. Robert Murray is not available at this time. You may find his...


Episode 130- An Inside Look at Sports Nutrition
12/18/2023

 

Mentioned in this Episode:

 

NSF‚Äôs global Certified for Sport¬ģ program

https://www.nsf.org/consumer-resources/articles/certified-for-sport-program

 

Informed Sport

https://sport.wetestyoutrust.com/

 

Tony’s offer for Baby Steps Nutrition Podcast listeners

https://nutritionfp.com/bsn/

 

 

For more on Tony Castillo, you can follow him on Instagram @coach_tonycastillo and through his website https://nutritionfp.com/.

 

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition...


Episode 129- The Intersection of Social Media, Body Image, and Adult Wellness
12/02/2023

Mentioned in this episode and Dr. May’s recommendations:

 

The consequences of a weight‚Äźcentric approach to healthcare: A case for a paradigm shift in how clinicians address body weight article¬†

¬†¬†¬†¬†‚Āɬ†¬† https://doi.org/10.1002/ncp.10885

 

Eating Cycle Assessment

https://amihungry.com/eating-cycle-assessment)

 

Eat What You Love, Love What You Eat Chapter 1 Download (free)

https://amihungry.com/chapter1/

 

 

For more on Dr. May, you can follow her on Instagram @ MichelleMayMD, on her Facebook page: Am I Hungry, on YouTube: MIchelle Ma...