Baby Steps Nutrition Podcast

40 Episodes
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By: Argavan Nilforoush

Baby Steps Nutrition, created and hosted by Argavan Nilforoush, a mompreneur and pediatric dietitian, is your go-to resource for an integrative approach to health and wellness. Whether you're a parent, caregiver, or simply looking to improve your well-being, this podcast delivers actionable steps to enhance your health and the well-being of those around you. Each episode provides practical insights and inspiration to help you feel more confident and in control. We cover a broad range of topics, from nutrition to overall wellness, offering expert advice, strategies, and tips for people of all ages and stages of life. Join us for...

Episode 152- Bigger Hearted Parenting: Wisdom for Raising Children and Ourselves
05/02/2025

Mentioned in This Episode:

 

Dr. Schneebaum’s book

https://www.biggerhearted.com/

 

For more on Dr. Schneeabaum, you can follow him through his website https://ronschneebaummd.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.


Episode 151- 4th Trimester & Postpartum Care
03/27/2025

Mentioned in this Episode:

 

The First Forty Days Book

https://store.abramsbooks.com/products/the-first-forty-days

 

March of Dimes- Nowhere to Go: Maternity Care Deserts Across the US 2024 Report

https://www.marchofdimes.org/maternity-care-deserts-report

 

Fourth Trimester Podcast

https://podcasts.apple.com/us/podcast/fourth-trimester-the-first-months-and-beyond/id1092879503

 

March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dimes

March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dime...


Episode 150- Modern Parenting: Cutting Through the Chaos & Getting Back to Basics
03/17/2025

Mentioned in this Episode:

 

American Academy of Pediatrics- HealthyChildren.org

- https://www.healthychildren.org/English/Pages/default.aspx

 

Children’s Hospital of Philadelphia

- https://www.chop.edu/

 

Podcasts

- https://www.jpbelinkiemd.com/podcasts

 

For more on Dr. Parga-Belinkie, you can follow her on Instagram @jopargalinkiemd and through her website https://www.jpbelinkiemd.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutriti...


PODCASTHON 2025: Episode 149- OneBite I Anti DIet
03/14/2025

On this insightful episode of the Baby Steps Nutrition Podcast, Argavan chats with

Evelyn Tribole, MS, RDN, CEDRD-S, a Registered Dietitian Nutritionist and co-creator of

Intuitive Eating, an evidence-based, compassionate self-care eating framework rooted in dignity and respect for all bodies. Since 1995, Evelyn has been at the forefront of helping people cultivate a healthy relationship with food, mind, and body. She’s also the author of 10 books and has a thriving nutrition counseling practice in Newport Beach, California. Evelyn is passionate about public speaking and training health professionals on the process of Intuitive Eating.

...


Episode 148- Supporting Men Through Emotional Challenges
02/17/2025

Mentioned in This Episode and Eran’s Recommendations:

 

Eran Magen on YouTube

https://www.youtube.com/channel/UCve9zWBj7lqmuIatF4iY7wA

 

Divorcing Dads website

https://www.divorcingdads.org/

 

Divorcing Dads Podcast

https://divorcingdads.buzzsprout.com/2372419/follow

 

 

For more on Dr. Magen, you can follow him on Instagram @EranMagenPhD and through his website www.eranmagen.com.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Ste...


Episode 147- Nurturing Children's Oral Health
02/05/2025

Mentioned in This Episode:

 

American Academy of Pediatric Dentistry

https://www.aapd.org/

 

Find a Pediatric Dentist

https://www.aapd.org/publications/find-a-pd/

 

For more on Dr. Hardwick you can follow her on Instagram @tam.teeth and through her website mttampediatricdentistry.com.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.


Episode 146- Resolving Family Conflicts
01/25/2025

Mentioned in This Episode:

 

Conflict Prevention Conflict Kit

https://lisarothman.com/conflict-prevention-jumpstart-kit/

 

Free 30-Minute Family Strategy Session

https://lisarothman.com/offerings-for-families/

 

Rupture Repair Role Play

https://lisarothman.com/rupture-repair-role-play/

 

For more on Lisa Rothman, you can follow her on Instagram @stopfamilyconflict and StopFamilyConflict.com.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.ba...


Episode 145- The Seasons of Relationships
01/11/2025

Mentioned in This Episode:

 

8 Rules of Love by Jay Shetty

On Purpose Podcast with Jay Shetty

Attachment Theory by Thais Gibson

The School of Greatness Podcast by Lewis Howes featuring Esther Perel

 

 

For more on Sarah Jones, you can follow her on Instagram @sarahjones_85.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.b...


Episode 144- Revolutionizing Kids’ Health with Dr. Joel 'Gator' Warsh
11/13/2024

Mentioned in this Episode:

 

Harmful ingredients in cereals

https://foodbabe.com/cerealshare/

 

European Food Safety Authority

https://food.ec.europa.eu/horizontal-topics/general-food-law_en

 

What is GRAS? (generally recognized as safe)

https://www.ewg.org/news-insights/news/2024/03/what-gras


Dr. Joel’s Book: Parenting At Your Child’s Pace

https://parentingatyourchildspace.com/

 

Dr. Joel on Episode 50 of the Baby Steps Nutrition Podcast

https://podcasts.apple.com/us/podcast/episode-50-an-integrative-and-holistic-approach/id1580301084?i=1000554324566

 

 

For more on Dr. Warsh...


Episode 143- Picky Eating Unpacked
10/25/2024

Mentioned in this Episode:

 

Jenny's Recommended Resources

https://www.jennyfriedmannutrition.com/resources/

 

For more on Jennifer Friedman, you can follow her on Instagram @feedingpickyeaters, and through her website JennyFriedmanNutrition.com

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.


Episode 142- Fueling the Frontlines: Nutrition for First Responders
10/14/2024

Mentioned in this Episode:

 

CSPDA Firefighter Fact Sheet:

https://sportsrd.org/wp-content/uploads/2023/08/CPSDA-firefighter-fact-sheet-082923.pdf

 

Feeding America’s Bravest: Survival Mediterranean Style – Firefighters’ Mediterranean Diet Intervention

Free Recipe Book on https://www.rescuerd.com/

 

Recipes:

https://pbgfrwellness.com/home/healthier-meal-options/

 

Nutrition Articles: 

https://pbgfrwellness.com/nutritional-articles/

 

 

For more on Megan Lautz, you can follow her on Instagram @rescue.rd, on TikTok @Rescue.RD, on LinkedIn @MeganLautz and through her website https://www.rescuerd.com//

 

For more on...


Episode 141- Anti Diet
10/05/2024

For more on Evelyn Tribole, you can follow her on Instagram @evelyntribole and through her websites https://www.intuitiveeating.org/ and https://www.evelyntribole.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.


Episode 140- Empowering Mothers: Overcoming Anxiety
09/03/2024

Mentioned in this Episode:

 

Dr. Yip’s Latest book: Hello Baby, Goodbye Intrusive Thoughts: Stop the Spiral of Anxiety and OCD to Reclaim Wellness on Your Motherhood Journey

https://www.amazon.com/Hello-Baby-Goodbye-Intrusive-Thoughts/dp/164848283X/ref=sr_1_1?crid=6VW74YD6X33H&dib=eyJ2IjoiMSJ9.xYYFcXkT8osVKr97s9cdgZzkovNRU9IP3UmMqfR5m00aS_LHyqQL5R90hQduMrXy.rUOoZch8x_LxjS4be-YkYtfK7A9-ngT_cYPRJchZDCk&dib_tag=se&keywords=hello+baby+goodbye+intrusive+thoughts&qid=1708653827&sprefix=hello+baby+good%2Caps%2C161&sr=8-1

 

ADAA (Anxiety & Depression Association of America)

https://adaa.org/

 <...


Episode 139- Navigating Teen Anxiety and Eating Habits with Melanie Potock, MA, CCC-SLP
08/15/2024

Mentioned in this Episode:

 

On-demand course with Melanie and Dr. Dalton, a national expert in pediatric anxiety: - -- https://mymunchbug.com/courses/pediatric-feeding-disorders-and-anxiety/  (If you would like a discount code – you’re welcome to include mymunchbug10 for 10% off)

 

YouTube channel: https://www.youtube.com/melaniepotock

 

Instagram: https://www.instagram.com/mymunchbug_melaniepotock/

 

Coaching: https://mymunchbug.com/coaching/

 

 

For more Melanie Potock, you can follow her through her website www.MelaniePotock.com. 

 

 

For more on...


Episode 138- Understanding and Healing Intergenerational Cultural Trauma in Women
07/08/2024

For more on Melissa Lapides, you can follow her on Instagram @healyourtraumatherapy, on Facebook: Melissa Lapides page and through her website https://www.melissalapideslmft.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.


Episode 137- Confronting the Fentanyl Crisis Among Our Youth
05/28/2024

Mentioned in this Episode:

 

American Medical Association (AMA) Overdose Epidemic Report 

https://www.ama-assn.org/system/files/ama-overdose-epidemic-report.pdf

 

The Addicted Child by Richard Capriola

https://helptheaddictedchild.com/the-book

 

Baby Steps Nutrition Podcast Episode #74: Teens and Substance Abuse with Richard Capriola

https://baby-steps-nutrition-podcast.simplecast.com/episodes/episode-74-teen-substance-abuse-what-caregivers-should-know-GiUCcNve

 

Baby Steps Nutrition Podcast Episode #83: Social Media and Teens with Richard Capriola

https://podcasts.apple.com/us/podcast/episode-83-social-media-and-teens/id1580301084?i=1000581052430

 

 

For more on Richard Capriola, you can follow...


Episode 136- Healthy Mouths, Healthy Bodies with Dr. Staci Whitman
05/20/2024

Mentioned in this Episode:

 

Airway info:

The American Academy of Physiological Medicine & Dentistry

https://aapmd.org/

 

The Breathe Institute 

https://thebreatheinstitute.com/

 

Dr. Staci’s Favourite Products:

https://nopokids.com/wp-content/uploads/2022/01/8.5x11-Doctor-Stacis-Favorite-Things-Sheet-5.pdf

 

Books:

 

Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time

by Sharon Moore

https://www.amazon.com/s?k=sleep+wrecked+kids&hvadid=409960995493&hvdev=c&hvlocphy=9032306&hvnetw=g&hvqmt=e&hvrand=3579283142949983331&hvtargid=kwd-515797719586&hydadcr=24657_11410751&tag=goog...


Episode 135- Nurturing Health Beyond Nutrition
05/13/2024

 

For more on Nathalie Curabba, you can follow her on Instagram @nathalie.curabba, on Facebook: Edible Rainbow Project page and through her website www.nathaliecurabba.com.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.


Episode 134- Slam Dunking Bullying: An Exclusive Interview with Harlem Globetrotter, William Bullard
03/14/2024

For more on Will Bullard, you can follow him on Instagram @bullbody84 and through his website www.willbullard.com.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.


Episode 133- Cooking for Change: A Spotlight on "Kids Cooking for Life"
02/17/2024

Mentioned in this Episode:

 

Free E-cookbook download

https://www.kidscookingforlife.org/e-cookbooks

 

Kids Cooking for Life Donors and Sponsors

https://www.kidscookingforlife.org/donors-sponsors

 

Prorgrams

https://www.kidscookingforlife.org/classes

 

 

How to support Kids Cooking for Life

: https://www.kidscookingforlife.org/ways-to-give

 

 

For more on Lara Rajninger, you can follow her on Instagram @kidscookingforlife, on Facebook: Kids Cooking for Life page, on YouTube: Kids Cooking for Life and through the website www.kidscookingforlife.org.

 


Episode 132- A Deep Dive into Kids and ADHD with Dana Kay
01/25/2024

Mentioned in this Episode:

 

Thriving with ADHD Book- A Guide to Naturally Reducing ADHD Symptoms in Your Child

https://adhdthriveinstitute.com/book/

 

The Soaring Child Podcast

https://adhdthriveinstitute.com/adhd-podcast/

 

 

For more on Dana Kay, you can follow her on Instagram @adhdthriveinstitute, on Facebook: ADHD Thrive Institute page and through her website https://adhdthriveinstitute.com/.

 

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast...


Episode 131- The Link Between Brain Development and Nutrition in Early Childhood
12/21/2023

Mentioned in this Episode:

 

AAP Infant Food and Feeding

-https://www.aap.org/en/patient-care/healthy-active-living-for-families/infant-food-and-feeding/

 

Other Dr. Murray's Podcast Interviews

 

https://soundbitesrd.com/podcast-episode-224-digestive-health-dairy-fiber-mindfulness-dr-robert-murray-amanda-sauceda/

 

https://thenourishedchild.libsyn.com/2019/02

 

Abbott Nutrition Research Conference (2022)

https://anhi.org/resources/podcasts-and-videos/research-and-the-state-of-child-nutrition

 

SNA: Pediatrician's Perspective

https://schoolnutrition.org/resource/pediatricians-perspective/

 

 

Contact information for Dr. Robert Murray is not available at this time. You may find his...


Episode 130- An Inside Look at Sports Nutrition
12/18/2023

 

Mentioned in this Episode:

 

NSF’s global Certified for Sport® program

https://www.nsf.org/consumer-resources/articles/certified-for-sport-program

 

Informed Sport

https://sport.wetestyoutrust.com/

 

Tony’s offer for Baby Steps Nutrition Podcast listeners

https://nutritionfp.com/bsn/

 

 

For more on Tony Castillo, you can follow him on Instagram @coach_tonycastillo and through his website https://nutritionfp.com/.

 

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition...


Episode 129- The Intersection of Social Media, Body Image, and Adult Wellness
12/02/2023

Mentioned in this episode and Dr. May’s recommendations:

 

The consequences of a weight‐centric approach to healthcare: A case for a paradigm shift in how clinicians address body weight article 

    ⁃   https://doi.org/10.1002/ncp.10885

 

Eating Cycle Assessment

https://amihungry.com/eating-cycle-assessment)

 

Eat What You Love, Love What You Eat Chapter 1 Download (free)

https://amihungry.com/chapter1/

 

 

For more on Dr. May, you can follow her on Instagram @ MichelleMayMD, on her Facebook page: Am I Hungry, on YouTube: MIchelle Ma...


Episode 128- 47 Years of Compassion, Counsel, and Commitment: A Heartfelt Interview with Our District Psychologist
11/09/2023

 

For more on Dr. Gold, you may find him on LinkedIn @AllanGold.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.


Episode 127- Unpacking Childhood Anxiety with Dr. Camilo Ortiz
11/08/2023

Mentioned in this Episode and Dr. Ortiz’s Recommendations:

 

The Coddling of the American Mind Book by Greg Lukianoff and Jonathan Haidt

https://www.thecoddling.com/

 

Children & Adolescents- Blog

http://www.drcamiloortiz.com/children

 

Free Independence-Therapy Treatment 

https://letgrow.org/program/independence-therapy/

 

The Let Grow Project

https://letgrow.org/program/experience/

 

Lenore Skenazyarticles

https://letgrow.org/author/lskenazy/

 

The Yard

https://theyard.com/

 

 

For more on Dr. Ortiz, you can find him...


Episode 126- Journey to Inner Balance: An Interview with a Chakra Healing Masseuse
11/03/2023

Mentioned in this Episode:

 

The Chakra Handbook

https://a.co/d/iMicVsQ

 

Crystal Healing for Women: A Modern Guide to the Power of Crystals for Renewed Energy, Strength, and Wellness

https://a.co/d/ip5i8Wn

 

 

 

For more on Imari Lowe, you can find her by contacting https://www.evergreenlodge.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argava...


Episode 125- In the Kitchen with Katie Kimball
10/25/2023

Mentioned in this Episode:

 

No More Picky Eating Challenge

https://www.kitchenstewardship.com/stress-mastery-challenge-for-busy-moms/

 

 

Online Video Cooking Class

https://kidscookrealfood.com/our-products/

 

Kids Cook Real Food Blog

https://kidscookrealfood.com/blog/

 

 

Knife Skills Lesson for Baby Steps Nutrition Podcast Fans- Free 

https://kidscookrealfood.com/free-knife-skills-class-for-kids/?promo=babystepsnutritionpodcast

 

 

For more on Katie Kimball, you can find her on Instagram @kidscookrealfood and through her websites https://www.kitchenstewardship.com/ and https://kidscookrealfood.com/meet-the-te...


Episode 124- Seeds of Change: Empowering Women With Women's Bean Project
10/24/2023

Mentioned in this Episode:

 

Apply to the Program

https://www.womensbeanproject.com/the-impact/looking-for-work/

 

 

Homemade Snickerdoodle Recipe

https://www.womensbeanproject.com/recipes/snickerdoodle-cookie-recipe/

 

 

Products to Purchase

https://www.womensbeanproject.com/shop/

 

Ways to Give

https://www.womensbeanproject.com/ways-to-give/

 

 

For more on Women’s Bean Project, you can find it through the website https://www.womensbeanproject.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnut...


Episode 123- Exploring Nutrition and Mental Health
10/17/2023

Mentioned in this Episode:

 

New Book for Clinicians: Nutrition and Mental Health

https://www.nourishedmindnutrition.com/blog

 

 

 

For more on Erica Golden, you can find her on Instagram @nourishedmindnutrition and through her website https://www.nourishedmindnutrition.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.


Episode 122- Nutrition's Role in Athletic Success: A Dietitian's Perspective
10/17/2023

Mentioned in this Episode:

 

The Nourished Life Blog

https://www.nourishedbeginnings.ca/kids-nutrition

 

 

Nutrition for Iron Deficiency in Kids online program

https://www.nourishedbeginnings.ca/kidsonlineironprogram

 

 

Find A Nutrition Expert

https://www.eatright.org/find-a-nutrition-expert

 

For more on Noelle Martin, you can find her on Instagram @motherhoodandmeals and through the websites https://motherhoodandmeals.com/ and https://www.nourishedbeginnings.ca/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nu...


Episode 121- Tackling Insulin Resistance with Nutrition and Mindfulness
10/12/2023

Mentioned in this Episode:

 

Diversifying Nutrition and Dietetics- MAND Virtual Conference

https://www.eatrightmn.org/wp-content/uploads/2020/04/Jenny-Gherau.pptx

 

National Health and Nutrition Examination Survey (NHANES)’s Insulin Resistance in Healthy U.S. Adults: Findings from the https://pubmed.ncbi.nlm.nih.gov/31641012/

 

 

For more on Jenny Gherou, you can find her on Instagram @jennyg.rd and through her website https://www.jennygherau.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutritio...


Episode 120- Hope and Healing: A Personal Journey Through Cancer
10/08/2023

Mentioned in this Episode:

 

The incidence of breast cancer in Canada 1971–2015: trends in screening-eligible and young-onset age groups

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7501384/

 

 

For more on Courtney Prussin, you can find her on the website https://pinkaid.org/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.


Episode 119- Tackling Feeding Challenges in Children
10/02/2023

Mentioned in this Episode:

 

Feeding Matters Infant and Child Feeding Questionnaire

https://questionnaire.feedingmatters.org/questionnaire

 

Workshops:

Parent/Caregiver Workshop 

-    https://sosapproachtofeeding.com/parent-workshop-when-children-wont-eat/

Power of Two Parent Mentor Program 

-    https://www.feedingmatters.org/resources-support/family-support/request-family-support/

 

Feeding Matters Referral List:

SOS Referral List 

-     https://sosapproachtofeeding.com/referral-list/

 

Feeding matters provider directory 

-    https://www.feedingmatters.org/resources-support/provider-directory/

 

 

For more on Lindsay Becker...


Episode 118- The Intersection of Attachment and Nutrition
09/30/2023

Mentioned in this Episode:

 

Dr. MacNamara’s Online Courses

https://macnamara.ca/online-courses

 

Books:

 

Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Dr. Gordon Neufeld, and Dr. Gabor Maté

https://neufeldinstitute.org/resources/hold-on-to-your-kids-book/

 

Nourished: Connection, Food, and Caring For Our Kids (and everyone else we love) by Dr. Deborah MacNamara

https://neufeldinstitute.org/resources/dr-macnamaras-nourished/

 

Rest, Play, Grow: Making Sense of Preschoolers (Or Anyone Who Acts Like One) Dr. Deborah MacNamara

https...


Episode 117- Iron Deficiency in Children
09/26/2023

Mentioned in this Episode:

 

Lucky Iron Fish supplement

https://luckyironfish.com/

 

Nutrition for Iron Deficiency In Kids Online Program- starts October 2023

https://view.flodesk.com/pages/64527c565262036b609660f0

 

 

For more on Angela Dodge, you can follow her on Instagram @nourished.beginnings.ca and through her website https://www.nourishedbeginnings.ca/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @Argava...


Episode 116- A Dietitian's Guide to Body Positivity
09/20/2023

 

Mentioned in this Episode:

 

Andrea’s Recipes

https://beautifuleatsandthings.com/recipes/

 

 

Andrea’s Shop

https://beautifuleatsandthings.com/shop/

 

 

For more on Andrea Mathis, you can follow her on Instagram @BeautifulEatsandThings, on YouTube: Beautiful Eats and Things, on Twitter @BeautifulEatsandThings, on TikTok @BeautifulEatsandThings and through her website https://beautifuleatsandthings.com/.

 

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @arga...


Episode 115- The Culinary Chronicles of a Dietitian
09/06/2023

Mentioned in this Episode:

 

Masterclass with Yotam Ottolenghi

https://www.masterclass.com/classes/yotam-ottolenghi-teaches-modern-middle-eastern-cooking

 

Masterclass with Gordon Ramsay

https://www.masterclass.com/classes/gordon-ramsay-teaches-cooking

 

Meal Prep Breakfast Burritos

https://cheerfulchoices.com/meal-prep-breakfast-burritos/

 

AirFryer 

Suggested brands: Ninja Foodi ® 2-Basket 8-Qt. Air Fryer with DualZone™ Technology and Instant Pot Pro Crisp Pressure Cooker & Air Fryer, 8-Qt.

 

Customizable Bistro Protein Box

https://cheerfulchoices.com/bistro-protein-box/

 

 

Culinary Nutrition Studio

https://culinarynutritionstudio.com/

 

Coaching + Cooking Prog...


Episode 114- Spotlight on Community Nutrition
09/01/2023

Mentioned in this Episode and Colton’s Recommendations:

 

Novels:

 

The Food Activist Handbook - Ali Berlow 

- A book with a variety of resources, tools, ideas and stories for supporting local food systems. This was written by the founder of Island Grown Initiative.

Description: Learn how your actions can keep money in the local economy, reduce the carbon footprint associated with food transportation, and preserve local landscapes. 

 

The Food Activist Handbook gives you the know-how and inspiration to create a better world, one meal at a ti...


Episode 113- When Picky Eating Is More Than a Phase
08/23/2023

Mentioned in this Episode:

 

Pediatric Feeding Disorders 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314510/

 

The Confident Eater blog

https://theconfidenteater.com/the-confident-eater-blog/

 

Books:

 

Creating Confident Eaters

https://theconfidenteater.com/product/creating-confident-eaters-guide/

 

Winner Winner I Eat Dinner

https://theconfidenteater.com/product/winner-winner-i-eat-dinner/

 

 

For more on Judith, you can follow her on Facebook: The Confident Eater page, on LinkedIn @JudithYeabsley and through her website https://theconfidenteater.com/about/.

 

 

For more...