Baby Steps Nutrition Podcast
Baby Steps Nutrition, created and hosted by Argavan Nilforoush, a mompreneur and pediatric dietitian, is your go-to resource for an integrative approach to health and wellness. Whether you're a parent, caregiver, or simply looking to improve your well-being, this podcast delivers actionable steps to enhance your health and the well-being of those around you. Each episode provides practical insights and inspiration to help you feel more confident and in control. We cover a broad range of topics, from nutrition to overall wellness, offering expert advice, strategies, and tips for people of all ages and stages of life. Join us for...
Episode 152- Bigger Hearted Parenting: Wisdom for Raising Children and Ourselves
Mentioned in This Episode:
Dr. Schneebaum’s book
https://www.biggerhearted.com/
For more on Dr. Schneeabaum, you can follow him through his website https://ronschneebaummd.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Episode 151- 4th Trimester & Postpartum Care
Mentioned in this Episode:
The First Forty Days Book
https://store.abramsbooks.com/products/the-first-forty-days
March of Dimes- Nowhere to Go: Maternity Care Deserts Across the US 2024 Report
https://www.marchofdimes.org/maternity-care-deserts-report
Fourth Trimester Podcast
https://podcasts.apple.com/us/podcast/fourth-trimester-the-first-months-and-beyond/id1092879503
March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dimes
March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dime...
Episode 150- Modern Parenting: Cutting Through the Chaos & Getting Back to Basics
Mentioned in this Episode:
American Academy of Pediatrics- HealthyChildren.org
- https://www.healthychildren.org/English/Pages/default.aspx
Children’s Hospital of Philadelphia
- https://www.chop.edu/
Podcasts
- https://www.jpbelinkiemd.com/podcasts
For more on Dr. Parga-Belinkie, you can follow her on Instagram @jopargalinkiemd and through her website https://www.jpbelinkiemd.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutriti...
PODCASTHON 2025: Episode 149- OneBite I Anti DIet
On this insightful episode of the Baby Steps Nutrition Podcast, Argavan chats with
Evelyn Tribole, MS, RDN, CEDRD-S, a Registered Dietitian Nutritionist and co-creator of
Intuitive Eating, an evidence-based, compassionate self-care eating framework rooted in dignity and respect for all bodies. Since 1995, Evelyn has been at the forefront of helping people cultivate a healthy relationship with food, mind, and body. She’s also the author of 10 books and has a thriving nutrition counseling practice in Newport Beach, California. Evelyn is passionate about public speaking and training health professionals on the process of Intuitive Eating.
...
Episode 148- Supporting Men Through Emotional Challenges
Mentioned in This Episode and Eran’s Recommendations:
Eran Magen on YouTube
https://www.youtube.com/channel/UCve9zWBj7lqmuIatF4iY7wA
Divorcing Dads website
https://www.divorcingdads.org/
Divorcing Dads Podcast
https://divorcingdads.buzzsprout.com/2372419/follow
For more on Dr. Magen, you can follow him on Instagram @EranMagenPhD and through his website www.eranmagen.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Ste...
Episode 147- Nurturing Children's Oral Health
Mentioned in This Episode:
American Academy of Pediatric Dentistry
https://www.aapd.org/
Find a Pediatric Dentist
https://www.aapd.org/publications/find-a-pd/
For more on Dr. Hardwick you can follow her on Instagram @tam.teeth and through her website mttampediatricdentistry.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Episode 146- Resolving Family Conflicts
Mentioned in This Episode:
Conflict Prevention Conflict Kit
https://lisarothman.com/conflict-prevention-jumpstart-kit/
Free 30-Minute Family Strategy Session
https://lisarothman.com/offerings-for-families/
Rupture Repair Role Play
https://lisarothman.com/rupture-repair-role-play/
For more on Lisa Rothman, you can follow her on Instagram @stopfamilyconflict and StopFamilyConflict.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.ba...
Episode 145- The Seasons of Relationships
Mentioned in This Episode:
8 Rules of Love by Jay Shetty
On Purpose Podcast with Jay Shetty
Attachment Theory by Thais Gibson
The School of Greatness Podcast by Lewis Howes featuring Esther Perel
For more on Sarah Jones, you can follow her on Instagram @sarahjones_85.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.b...
Episode 144- Revolutionizing Kids’ Health with Dr. Joel 'Gator' Warsh
Mentioned in this Episode:
Harmful ingredients in cereals
https://foodbabe.com/cerealshare/
European Food Safety Authority
https://food.ec.europa.eu/horizontal-topics/general-food-law_en
What is GRAS? (generally recognized as safe)
https://www.ewg.org/news-insights/news/2024/03/what-gras
Dr. Joel’s Book: Parenting At Your Child’s Pace
Dr. Joel on Episode 50 of the Baby Steps Nutrition Podcast
https://podcasts.apple.com/us/podcast/episode-50-an-integrative-and-holistic-approach/id1580301084?i=1000554324566
For more on Dr. Warsh...
Episode 143- Picky Eating Unpacked
Mentioned in this Episode:
Jenny's Recommended Resources
https://www.jennyfriedmannutrition.com/resources/
For more on Jennifer Friedman, you can follow her on Instagram @feedingpickyeaters, and through her website JennyFriedmanNutrition.com
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Episode 142- Fueling the Frontlines: Nutrition for First Responders
Mentioned in this Episode:
CSPDA Firefighter Fact Sheet:
https://sportsrd.org/wp-content/uploads/2023/08/CPSDA-firefighter-fact-sheet-082923.pdf
Feeding America’s Bravest: Survival Mediterranean Style – Firefighters’ Mediterranean Diet Intervention
Free Recipe Book on https://www.rescuerd.com/
Recipes:
https://pbgfrwellness.com/home/healthier-meal-options/
Nutrition Articles:
https://pbgfrwellness.com/nutritional-articles/
For more on Megan Lautz, you can follow her on Instagram @rescue.rd, on TikTok @Rescue.RD, on LinkedIn @MeganLautz and through her website https://www.rescuerd.com//
For more on...
Episode 141- Anti Diet
For more on Evelyn Tribole, you can follow her on Instagram @evelyntribole and through her websites https://www.intuitiveeating.org/ and https://www.evelyntribole.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Episode 140- Empowering Mothers: Overcoming Anxiety
Mentioned in this Episode:
Dr. Yip’s Latest book: Hello Baby, Goodbye Intrusive Thoughts: Stop the Spiral of Anxiety and OCD to Reclaim Wellness on Your Motherhood Journey
https://www.amazon.com/Hello-Baby-Goodbye-Intrusive-Thoughts/dp/164848283X/ref=sr_1_1?crid=6VW74YD6X33H&dib=eyJ2IjoiMSJ9.xYYFcXkT8osVKr97s9cdgZzkovNRU9IP3UmMqfR5m00aS_LHyqQL5R90hQduMrXy.rUOoZch8x_LxjS4be-YkYtfK7A9-ngT_cYPRJchZDCk&dib_tag=se&keywords=hello+baby+goodbye+intrusive+thoughts&qid=1708653827&sprefix=hello+baby+good%2Caps%2C161&sr=8-1
ADAA (Anxiety & Depression Association of America)
https://adaa.org/<...
Episode 139- Navigating Teen Anxiety and Eating Habits with Melanie Potock, MA, CCC-SLP
Mentioned in this Episode:
On-demand course with Melanie and Dr. Dalton, a national expert in pediatric anxiety: - -- https://mymunchbug.com/courses/pediatric-feeding-disorders-and-anxiety/ (If you would like a discount code – you’re welcome to include mymunchbug10 for 10% off)
YouTube channel: https://www.youtube.com/melaniepotock
Instagram: https://www.instagram.com/mymunchbug_melaniepotock/
Coaching: https://mymunchbug.com/coaching/
For more Melanie Potock, you can follow her through her website www.MelaniePotock.com.
For more on...
Episode 138- Understanding and Healing Intergenerational Cultural Trauma in Women
For more on Melissa Lapides, you can follow her on Instagram @healyourtraumatherapy, on Facebook: Melissa Lapides page and through her website https://www.melissalapideslmft.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Episode 137- Confronting the Fentanyl Crisis Among Our Youth
Mentioned in this Episode:
American Medical Association (AMA) Overdose Epidemic Report
https://www.ama-assn.org/system/files/ama-overdose-epidemic-report.pdf
The Addicted Child by Richard Capriola
https://helptheaddictedchild.com/the-book
Baby Steps Nutrition Podcast Episode #74: Teens and Substance Abuse with Richard Capriola
https://baby-steps-nutrition-podcast.simplecast.com/episodes/episode-74-teen-substance-abuse-what-caregivers-should-know-GiUCcNve
Baby Steps Nutrition Podcast Episode #83: Social Media and Teens with Richard Capriola
https://podcasts.apple.com/us/podcast/episode-83-social-media-and-teens/id1580301084?i=1000581052430
For more on Richard Capriola, you can follow...
Episode 136- Healthy Mouths, Healthy Bodies with Dr. Staci Whitman
Mentioned in this Episode:
Airway info:
The American Academy of Physiological Medicine & Dentistry
https://aapmd.org/
The Breathe Institute
https://thebreatheinstitute.com/
Dr. Staci’s Favourite Products:
https://nopokids.com/wp-content/uploads/2022/01/8.5x11-Doctor-Stacis-Favorite-Things-Sheet-5.pdf
Books:
Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time
by Sharon Moore
https://www.amazon.com/s?k=sleep+wrecked+kids&hvadid=409960995493&hvdev=c&hvlocphy=9032306&hvnetw=g&hvqmt=e&hvrand=3579283142949983331&hvtargid=kwd-515797719586&hydadcr=24657_11410751&tag=goog...Episode 135- Nurturing Health Beyond Nutrition
For more on Nathalie Curabba, you can follow her on Instagram @nathalie.curabba, on Facebook: Edible Rainbow Project page and through her website www.nathaliecurabba.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Episode 134- Slam Dunking Bullying: An Exclusive Interview with Harlem Globetrotter, William Bullard
For more on Will Bullard, you can follow him on Instagram @bullbody84 and through his website www.willbullard.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Episode 133- Cooking for Change: A Spotlight on "Kids Cooking for Life"
Mentioned in this Episode:
Free E-cookbook download
https://www.kidscookingforlife.org/e-cookbooks
Kids Cooking for Life Donors and Sponsors
https://www.kidscookingforlife.org/donors-sponsors
Prorgrams
https://www.kidscookingforlife.org/classes
How to support Kids Cooking for Life
: https://www.kidscookingforlife.org/ways-to-give
For more on Lara Rajninger, you can follow her on Instagram @kidscookingforlife, on Facebook: Kids Cooking for Life page, on YouTube: Kids Cooking for Life and through the website www.kidscookingforlife.org.
Episode 132- A Deep Dive into Kids and ADHD with Dana Kay
Mentioned in this Episode:
Thriving with ADHD Book- A Guide to Naturally Reducing ADHD Symptoms in Your Child
https://adhdthriveinstitute.com/book/
The Soaring Child Podcast
https://adhdthriveinstitute.com/adhd-podcast/
For more on Dana Kay, you can follow her on Instagram @adhdthriveinstitute, on Facebook: ADHD Thrive Institute page and through her website https://adhdthriveinstitute.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast...
Episode 131- The Link Between Brain Development and Nutrition in Early Childhood
Mentioned in this Episode:
AAP Infant Food and Feeding
-https://www.aap.org/en/patient-care/healthy-active-living-for-families/infant-food-and-feeding/
Other Dr. Murray's Podcast Interviews
https://soundbitesrd.com/podcast-episode-224-digestive-health-dairy-fiber-mindfulness-dr-robert-murray-amanda-sauceda/
https://thenourishedchild.libsyn.com/2019/02
Abbott Nutrition Research Conference (2022)
https://anhi.org/resources/podcasts-and-videos/research-and-the-state-of-child-nutrition
SNA: Pediatrician's Perspective
https://schoolnutrition.org/resource/pediatricians-perspective/
Contact information for Dr. Robert Murray is not available at this time. You may find his...
Episode 130- An Inside Look at Sports Nutrition
Mentioned in this Episode:
NSF’s global Certified for Sport® program
https://www.nsf.org/consumer-resources/articles/certified-for-sport-program
Informed Sport
https://sport.wetestyoutrust.com/
Tony’s offer for Baby Steps Nutrition Podcast listeners
https://nutritionfp.com/bsn/
For more on Tony Castillo, you can follow him on Instagram @coach_tonycastillo and through his website https://nutritionfp.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition...
Episode 129- The Intersection of Social Media, Body Image, and Adult Wellness
Mentioned in this episode and Dr. May’s recommendations:
The consequences of a weight‐centric approach to healthcare: A case for a paradigm shift in how clinicians address body weight article
⁃ https://doi.org/10.1002/ncp.10885
Eating Cycle Assessment
https://amihungry.com/eating-cycle-assessment)
Eat What You Love, Love What You Eat Chapter 1 Download (free)
https://amihungry.com/chapter1/
For more on Dr. May, you can follow her on Instagram @ MichelleMayMD, on her Facebook page: Am I Hungry, on YouTube: MIchelle Ma...
Episode 128- 47 Years of Compassion, Counsel, and Commitment: A Heartfelt Interview with Our District Psychologist
For more on Dr. Gold, you may find him on LinkedIn @AllanGold.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Episode 127- Unpacking Childhood Anxiety with Dr. Camilo Ortiz
Mentioned in this Episode and Dr. Ortiz’s Recommendations:
The Coddling of the American Mind Book by Greg Lukianoff and Jonathan Haidt
https://www.thecoddling.com/
Children & Adolescents- Blog
http://www.drcamiloortiz.com/children
Free Independence-Therapy Treatment
https://letgrow.org/program/independence-therapy/
The Let Grow Project
https://letgrow.org/program/experience/
Lenore Skenazyarticles
https://letgrow.org/author/lskenazy/
The Yard
https://theyard.com/
For more on Dr. Ortiz, you can find him...
Episode 126- Journey to Inner Balance: An Interview with a Chakra Healing Masseuse
Mentioned in this Episode:
The Chakra Handbook
https://a.co/d/iMicVsQ
Crystal Healing for Women: A Modern Guide to the Power of Crystals for Renewed Energy, Strength, and Wellness
https://a.co/d/ip5i8Wn
For more on Imari Lowe, you can find her by contacting https://www.evergreenlodge.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argava...
Episode 125- In the Kitchen with Katie Kimball
Mentioned in this Episode:
No More Picky Eating Challenge
https://www.kitchenstewardship.com/stress-mastery-challenge-for-busy-moms/
Online Video Cooking Class
https://kidscookrealfood.com/our-products/
Kids Cook Real Food Blog
https://kidscookrealfood.com/blog/
Knife Skills Lesson for Baby Steps Nutrition Podcast Fans- Free
https://kidscookrealfood.com/free-knife-skills-class-for-kids/?promo=babystepsnutritionpodcast
For more on Katie Kimball, you can find her on Instagram @kidscookrealfood and through her websites https://www.kitchenstewardship.com/ and https://kidscookrealfood.com/meet-the-te...
Episode 124- Seeds of Change: Empowering Women With Women's Bean Project
Mentioned in this Episode:
Apply to the Program
https://www.womensbeanproject.com/the-impact/looking-for-work/
Homemade Snickerdoodle Recipe
https://www.womensbeanproject.com/recipes/snickerdoodle-cookie-recipe/
Products to Purchase
https://www.womensbeanproject.com/shop/
Ways to Give
https://www.womensbeanproject.com/ways-to-give/
For more on Women’s Bean Project, you can find it through the website https://www.womensbeanproject.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnut...
Episode 123- Exploring Nutrition and Mental Health
Mentioned in this Episode:
New Book for Clinicians: Nutrition and Mental Health
https://www.nourishedmindnutrition.com/blog
For more on Erica Golden, you can find her on Instagram @nourishedmindnutrition and through her website https://www.nourishedmindnutrition.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Episode 122- Nutrition's Role in Athletic Success: A Dietitian's Perspective
Mentioned in this Episode:
The Nourished Life Blog
https://www.nourishedbeginnings.ca/kids-nutrition
Nutrition for Iron Deficiency in Kids online program
https://www.nourishedbeginnings.ca/kidsonlineironprogram
Find A Nutrition Expert
https://www.eatright.org/find-a-nutrition-expert
For more on Noelle Martin, you can find her on Instagram @motherhoodandmeals and through the websites https://motherhoodandmeals.com/ and https://www.nourishedbeginnings.ca/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nu...
Episode 121- Tackling Insulin Resistance with Nutrition and Mindfulness
Mentioned in this Episode:
Diversifying Nutrition and Dietetics- MAND Virtual Conference
https://www.eatrightmn.org/wp-content/uploads/2020/04/Jenny-Gherau.pptx
National Health and Nutrition Examination Survey (NHANES)’s Insulin Resistance in Healthy U.S. Adults: Findings from the https://pubmed.ncbi.nlm.nih.gov/31641012/
For more on Jenny Gherou, you can find her on Instagram @jennyg.rd and through her website https://www.jennygherau.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutritio...
Episode 120- Hope and Healing: A Personal Journey Through Cancer
Mentioned in this Episode:
The incidence of breast cancer in Canada 1971–2015: trends in screening-eligible and young-onset age groups
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7501384/
For more on Courtney Prussin, you can find her on the website https://pinkaid.org/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Episode 119- Tackling Feeding Challenges in Children
Mentioned in this Episode:
Feeding Matters Infant and Child Feeding Questionnaire
https://questionnaire.feedingmatters.org/questionnaire
Workshops:
Parent/Caregiver Workshop
- https://sosapproachtofeeding.com/parent-workshop-when-children-wont-eat/
Power of Two Parent Mentor Program
- https://www.feedingmatters.org/resources-support/family-support/request-family-support/
Feeding Matters Referral List:
SOS Referral List
- https://sosapproachtofeeding.com/referral-list/
Feeding matters provider directory
- https://www.feedingmatters.org/resources-support/provider-directory/
For more on Lindsay Becker...
Episode 118- The Intersection of Attachment and Nutrition
Mentioned in this Episode:
Dr. MacNamara’s Online Courses
https://macnamara.ca/online-courses
Books:
Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Dr. Gordon Neufeld, and Dr. Gabor Maté
https://neufeldinstitute.org/resources/hold-on-to-your-kids-book/
Nourished: Connection, Food, and Caring For Our Kids (and everyone else we love) by Dr. Deborah MacNamara
https://neufeldinstitute.org/resources/dr-macnamaras-nourished/
Rest, Play, Grow: Making Sense of Preschoolers (Or Anyone Who Acts Like One) Dr. Deborah MacNamara
https...Episode 117- Iron Deficiency in Children
Mentioned in this Episode:
Lucky Iron Fish supplement
https://luckyironfish.com/
Nutrition for Iron Deficiency In Kids Online Program- starts October 2023
https://view.flodesk.com/pages/64527c565262036b609660f0
For more on Angela Dodge, you can follow her on Instagram @nourished.beginnings.ca and through her website https://www.nourishedbeginnings.ca/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @Argava...
Episode 116- A Dietitian's Guide to Body Positivity
Mentioned in this Episode:
Andrea’s Recipes
https://beautifuleatsandthings.com/recipes/
Andrea’s Shop
https://beautifuleatsandthings.com/shop/
For more on Andrea Mathis, you can follow her on Instagram @BeautifulEatsandThings, on YouTube: Beautiful Eats and Things, on Twitter @BeautifulEatsandThings, on TikTok @BeautifulEatsandThings and through her website https://beautifuleatsandthings.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @arga...
Episode 115- The Culinary Chronicles of a Dietitian
Mentioned in this Episode:
Masterclass with Yotam Ottolenghi
https://www.masterclass.com/classes/yotam-ottolenghi-teaches-modern-middle-eastern-cooking
Masterclass with Gordon Ramsay
https://www.masterclass.com/classes/gordon-ramsay-teaches-cooking
Meal Prep Breakfast Burritos
https://cheerfulchoices.com/meal-prep-breakfast-burritos/
AirFryer
Suggested brands: Ninja Foodi ® 2-Basket 8-Qt. Air Fryer with DualZone™ Technology and Instant Pot Pro Crisp Pressure Cooker & Air Fryer, 8-Qt.
Customizable Bistro Protein Box
https://cheerfulchoices.com/bistro-protein-box/
Culinary Nutrition Studio
https://culinarynutritionstudio.com/
Coaching + Cooking Prog...
Episode 114- Spotlight on Community Nutrition
Mentioned in this Episode and Colton’s Recommendations:
Novels:
The Food Activist Handbook - Ali Berlow
- A book with a variety of resources, tools, ideas and stories for supporting local food systems. This was written by the founder of Island Grown Initiative.
Description: Learn how your actions can keep money in the local economy, reduce the carbon footprint associated with food transportation, and preserve local landscapes.
The Food Activist Handbook gives you the know-how and inspiration to create a better world, one meal at a ti...
Episode 113- When Picky Eating Is More Than a Phase
Mentioned in this Episode:
Pediatric Feeding Disorders
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314510/
The Confident Eater blog
https://theconfidenteater.com/the-confident-eater-blog/
Books:
Creating Confident Eaters
https://theconfidenteater.com/product/creating-confident-eaters-guide/
Winner Winner I Eat Dinner
https://theconfidenteater.com/product/winner-winner-i-eat-dinner/
For more on Judith, you can follow her on Facebook: The Confident Eater page, on LinkedIn @JudithYeabsley and through her website https://theconfidenteater.com/about/.
For more...