Metalcore & Muscle
Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.
PALE//TWIN Interview: Music influences, Song Writing, New Music & More
Welcome to Season 6 of the Metalcore & Muscle Podcast!
In this fourteenth episode of season six, I had the pleasure to sit down with AJ and Luke from the band PALE//TWIN. If you’re not familiar, PALE//TWIN is an up-and-coming metalcore/nu-metalcore band from Cincinnati who formed in 2024. They have a full-length album that dropped this summer called Shattered Reflections and just dropped a new single called The Fool this October. In our conversation, we discuss the origins of their band, dive into their latest releases, we discuss their song writing process, influences and I’d be re...
5 Iconic Metalcore Songs | Workout Routine for Touring Musicians
Welcome to Season 6 of the Metalcore & Muscle Podcast! In this thirteenth episode of season six, we will be discussing the following topics:
5 Iconic Metalcore Songs: In this segment we discuss five metalcore songs that had a large impact on the genre and on our personal music taste at a young age. We highlight each song along with a little history on the tracks.Theme of Metalcore in 2026 | Training for My First Hyrox
Welcome to Season 6 of the Metalcore & Muscle Podcast! In this twelfth episode of season six, we will be discussing the following topics:
Theme of Metalcore in 2026: In this segment we discuss the a prevailing theme in Metalcore music this year which is grief. We discuss releases from Spiritbox, Boundaries, ERRA, Polaris, 156/Silence, Fall Weather, etc. that explore the topic of grief.Yearning: The unbeautiful after by Boundaries Album Review | The Reason You Are Overeating
Welcome to Season 6 of the Metalcore & Muscle Podcast! In this eleventh episode of season six, we will be discussing the following topics:
Boundaries New Album Review (other new tracks Summer 2026): In this segment we provide an album review of Yearning: The unbeautiful after by Boundaries. We discuss our favorite tracks and what makes the album possibly Boundaries' best album yet. We also discuss some new releases from Kingdom of Giants and Chiodos.Will the New Boundaries Album Be Their Best Yet? | Is Being Overweight a Choice?
Welcome to Season 6 of the Metalcore & Muscle Podcast! In this tenth episode of season six, we will be discussing the following topics:
Boundaries Upcoming Album: In this segment we discuss the upcoming release from Boundaries and how the singles have sounded so far. We dive into where we think the newest album will fit into their discography.August Burns Red Season of Surrender Album Review | GLP-1s: Use for Vanity or Health?
Welcome to Season 6 of the Metalcore & Muscle Podcast! In this ninth episode of season six, we will be discussing the following topics:
August Burns Red Season of Surrender Album Review: In this segment we discuss August Burns Red's latest album release. We review each song within the album and provide our thoughts on the vocals, instrumentals, best songs, and where the album fits within their discography.How I Dropped My 5k Time by 7 Minutes | Spring Metalcore New Releases
Welcome to Season 6 of the Metalcore & Muscle Podcast! In this eighth episode of season six, we will be discussing the following topics:
New Metalcore Songs From Spring: In this segment we discuss some of the best metalcore releases so far this Spring from April-May.Metalcore Music Is The Best Music For Lifting | Early Morning vs. Late Night Workouts Pros and Cons
Welcome to Season 6 of the Metalcore & Muscle Podcast! In this seventh episode of season six, we will be discussing the following topics:
What makes a great lifting song vs. a cardio song?: In this segment we breakdown the elements of a great lifting song and the elements of great cardio songs, discussing some of the differences that make them great along with instrumentals, vocal/lyrics, and some our current favs for workout tracks.Ian's Back for Another Discussion: Silence Follows Tour Recap | Silence Outlives the Earth Discussion | Fitness Tips to Get You Summer Ready
Welcome to Season 6 of the Metalcore & Muscle Podcast! In this sixth episode of season six, Ian returns as a podcast guest and we discussed the following topics:
Silence Follows Tour ft. Aviana, Caskets, Currents & ERRA: In this segment we do a breakdown discussing our experience attending the Silence Follows Tour in Chicago, Illinois. We discuss some of our favorite moments, who performed best, songs we wish each band played, and much more.Silence Outlives the Earth by ERRA: Full Album Breakdown and Lyrical Analysis | Exercise Routine If You Hate the Gym
Welcome to Season 6 of the Metalcore & Muscle Podcast! In this fifth episode of season six, we will be discussing the following topics:
ERRA Silence Outlives the Earth Album Deep Dive/Review: In this segment we do a track by track breakdown of each song on ERRA's new release, Silence Outlives the Earth. We spend extra attention providing a lyrical analysis of each song.Ranking Wage War's Albums vs. Chat GPT | What Most People Want to Know About Fitness (according to Chat GPT)
Welcome to Season 6 of the Metalcore & Muscle Podcast! In this fourth episode of season six, we will be discussing the following topics:
Ranking Wage War's Albums: In this segment we will be comparing and contrasting our top five ranking list for Wage War's albums against the list provided by Chat GPT. We dive into detail on each album while discussing some of our favorite tracks. Coaches Corner: This segment continues from season 5 of the pod, where Evan discusses a fitness topic in depth and provides his health coaching insight. For this week, Evan answers wha...Best Metalcore New Releases So Far in 2026 | How I Cut 4% Body Fat in 2 Months
Welcome to Season 6 of the Metalcore & Muscle Podcast! In this third episode of season six, we will be discussing the following topics:
New Metalcore Bangers in 2026: In this segment we will be discussing some of the best metalcore tracks that have been released so far in 2026 along with some upcoming music to be on the lookout for this year. Coaches Corner: This segment continues from season 5 of the pod, where Evan discusses a fitness topic in depth and provides his health coaching insight. For this week, Evan discusses step by step how he cut 4% bod...Our First Ever Podcast Guest, My Brother, Ian | Talking Music, Fitness, Performing on Stage, & More
This is a very special episode where I had the opportunity to talk with my older brother, Ian and have him on as our first ever podcast guest!
Ian has an is currently a Senior Inside Sales Manager with the International Sports Science Association or better known as ISSA, Ian has a complex background where he began working in the fitness industry as a personal trainer, leveled up to a fitness manager, personal training manager, moved from WI to AZ where he continued his work within a variety of gyms as a personal trainer a...
Hybrid Training: Why Has It Become So Popular? | Age of Ignorance Album by Our Last Night
Welcome to Season 6 of the Metalcore & Muscle Podcast! In this first episode of season six, we will be discussing the following topics:
Underrated Radar: In this segment we will be discussing an underrated album, song, or EP from a popular artist. In this episode, we dive into the album, Age of Ignorance by the band, Our Last Night who has risen to fame within the industry for their pop goes punk-style metalcore covers. We will discuss songs, instrumentals, vocals, and more. Coaches Corner: This segment continues from season 5 of the pod, where Evan discusses a...Who Made the Best Song in 2025? Best Metalcore Album, Comeback Artist of the Year, and Best EP | With Change Comes Sacrifice, the Harsh Reality Behind Every Transformation
Season 5 Episode 30 is live and this is the last episode of season 5 as well as the final episode of the year.
Music Segment: This week we are discussing our 2025 selections for comeback artist of 2025, best EP, best album, and best song. We also provide some brief 2025 highlights. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss sacrifices and the cost that goes into a great transformation. We also discuss taking a break from caffeine and some of the challenges/feelings in doing so.Fo...
Best Songs You Missed In 2025 | Barbell Bench vs. Dumbbell Press
Season 5 Episode 29 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
Music Segment: This week we are discussing some of the best songs of 2025 that likely went under your radar. Each artist mentioned has under 130k monthly Spotify listeners. Give these songs a listen and add them to your playlist immediately. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we feature an exercise showdown, comparing and contrasting some of the most common exercises b...Spotify Wrapped Pros & Cons | Top Non-Workout Metalcore Songs of 2025 | Nutrition Tips for Weight Loss
Season 5 Episode 28 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
Music Segment: This week we are discussing some of the pros and cons of Spotify Wrapped and we highlight some of our favorite non-workout songs of 2025. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss some nutrition-related hacks/tips to help in facilitating a caloric deficit to assist in weight loss. Song of the Week: We select a new me...Top 5 Metalcore Workout Songs Released in 2025 | Majoring in the Minors With Fitness & Nutrition
Season 5 Episode 27 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
Top 5 Metalcore Workout Songs of 2025: As the year comes to an end over the next month, we are highlighting the top 5 metalcore workout songs released in 2025. We provide our list along with a couple honorable mentions. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss majoring in the minors with your fitness & nutrition goals, providing some examples and ways to get th...Pros and Cons of Different Types of Cardio | Does Boundaries Make the Best Workout Music?
Season 5 Episode 26 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
Sleeper Spotlight: This segment features a spotlight/sharing of an album or song that may have gone under your radar, exploring the overall sound, favorite tracks, instrumentals, vocals, etc. This week's Sleeper Spotlight is on the song I'd Rather Not Say by the band, Boundaries. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss different types of cardio training and their p...Should We Be Worried About AI Generated Music? | Tips to Prepare for Your Winter Bulk
Season 5 Episode 25 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
AI Generated Music: In this segment, we discuss the emerging trend of AI generated music, including ethical concerns and what metalcore fans can do moving forward. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss tips to get prepped for your winter bulk. Song of the Week: We select a new metalcore song each week to highlight/share with yo...ERRA's Most Uplifting Song | 3 Ways to Improve Your Overall Look
Season 5 Episode 24 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
ERRA's Most Uplifting Song: In this segment, we highlight what we believe to be ERRA's most uplifting song, covering lyrics, instrumentals and more. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss three ways to improve your overall look. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's so...New Metalcore Albums Released This Summer | Are Video Games Hurting Your Progress In The Gym?
Season 5 Episode 23 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
New Metalcore Albums: In this segment, we highlight the latest metalcore albums released, providing a brief overview of some of our favorite tracks within each album. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss the question, are video games hurting your progress in the gym? We examine a research study (linked below) that examined health measures of Esports athletes vs. n...Natty or Not Debates, Have They Gone Too Far? | Sleeper Spotlight: Gutter King
Season 5 Episode 22 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
Sleeper Spotlight: This segment features a spotlight/sharing of an album, band, and/or song that may have gone under your radar, exploring the overall sound, instrumentals, vocals, etc. This week's Sleeper Spotlight is on the band Gutter King.Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we the pros and cons of natty or not videos along with tips and ways...Is It More Challenging Starting Your Fitness Journey Overweight or "Skinny"? | Bodybuilding Banger: Jikan by Atlas//Below
Season 5 Episode 21 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "Jikan" by Atlas//Below. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we try to answer the question, is it easier to start your fitness journey overweight or skinny when t...3 Ways to Accelerate Your Progress In The Gym | Between The Lies EP by Memphis May Fire
Season 5 Episode 20 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
Sleeper Album Spotlight: This segment features a spotlight/sharing of an album that may have gone under your radar, exploring the overall sound, favorite tracks, instrumentals, vocals, etc. This week's Sleeper Album Spotlight is on the EP, Between The Lies by the band, Memphis May Fire. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss three different habits that you can a...10 Metalcore Songs on Repeat in 2025 | Adding Running Into Your Weightlifting Routine
Season 5 Episode 19 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
Top 10 Metalcore Tracks in 2025: This segment highlights ten of our favorite metalcore tracks so far this year, briefly discussing some of our favorite aspects of each track. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss adding additional physical activity into your weightlifting routine, using running as an example. We also discuss the importance of exercise order in achieving your goals. ...ERRA Is Back | Mouth Taping at Night
Season 5 Episode 18 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
ERRA Spotlight: This week we will be discussing ERRA's brand new tracks "Gore of Being" and "Echo Sonata". We discuss song meanings, feelings brought about from the songs, and much more. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we briefly discuss the fad of mouth taping at night while sleeping. Song of the Week: We select a new metalcore so...GLP-1 Agonists: What are they? Why are they controversial? Ozempic, Wegovy, and more. | Bodybuilding Banger: All That I Remember by The Amity Affliction
Season 5 Episode 17 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "All That I Remember" by The Amity Affliction. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we explore the GLP-1 agonist semaglutide. We discuss what they are, how they work, w...Sleep Token and PRESIDENT | Is Your Workplace Negatively Impacting Your Health?
Season 5 Episode 16 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
Is Sleep Token the Most Controversial Metalcore Band?: In this segment, we discuss the question, is Sleep Token the most controversial metalcore band? We also discuss the trend of anonymous bands and if the trend will take the industry by storm. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss how your workplace could be impacting your health and tips you c...Running a 5k With No Training | Sleeper Spotlight: Off the Book by Out of Nowhere
Season 5 Episode 15 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
Sleeper Spotlight: This segment features a spotlight/sharing of an album, band, and/or song that may have gone under your radar, exploring the overall sound, instrumentals, vocals, etc. This week's Sleeper Spotlight is on the song "Off the Book" by the band, Out of Nowhere. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss our experience running a 5k with n...Metalcore Spring Break Tour Recap | Ultimate Shoulder and Arm Workout
Season 5 Episode 14 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
Metalcore Spring Break Tour Recap: For this episode, we discuss our experience attending the Metalcore Spring Break Tour which included the bands Acres, Kingdom of Giants, ERRA, and The Devil Wears Prada. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss the ultimate shoulder and arm workout to prep you to look your best in a sleeveless shirt this summer. We di...Is Science-Based Lifting Truly Optimal? | Bodybuilding Banger: 7 Horns, 7 Eyes, 7 Seals by Irae & For Today
Season 5 Episode 13 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "7 Horns, 7 Eyes, 7 Seals" by Irae Ft. For Today. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss science-based lifting vs. traditional "bro" lifting, highlighting past experiences engaging in both a...Tips For Getting Into Summer Shape | Bodybuilding Banger: Animals by August Burns Red
Season 5 Episode 12 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "Animals" by August Burns Red. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss steps and tips to help in getting your physique ready for the summer. We discuss m...I Am by Hands Like Houses vs. Psychomachia by I The Mighty | Have I Been Sleeping on Sleep Token?
Season 5 Episode 11 is here and this episode continues to follow our new structure including the following segments:
Throwback Track Faceoff: We will be comparing and contrasting two throwback metalcore songs. This week we dove into I Am by Hands Like Houses and Psychomachia by I The Mighty. We discuss lyrics, vocals, instrumentals, song meaning, etc. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we discuss three quick life lessons from regularly going to the gym. Song of the Week: We select a ne...Human Vs. Chat GPT Exercise Programming: Beginner Training Program | Bodybuilding Banger: Insanely Illegal Cage Fight by Jackson Rose & Dal Av
Season 5 Episode 10 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "Insanely Illegal Cage Fight" by Jackson Rose and Dal Av. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we take on Chat GPT in an exercise programming challenge where we p...Bodybuilding Banger: Slaughterhouse by Motionless in White | Are these fitness mistakes ruining your progress?
Season 5 Episode 9 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "Slaughterhouse" by Motionless in White ft. Bryan Garris. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss many of the common barriers to achieving fitness goals and how other b...Sleeper Album Spotlight: Voyager by Blueshift | Underrated or Overrated Fitness Topics
Season 5 Episode 8 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
Sleeper Album Spotlight: This segment features a spotlight/sharing of an album that may have gone under your radar, exploring the overall sound, favorite tracks, instrumentals, vocals, etc. This week's Sleeper Album Spotlight is on the album Voyager by the band, Blueshift. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss a variety of fitness topics and if they are overrated o...Sleeper Album Spotlight: Impermanance by No Eye Has Seen | Ranking the Most Popular Gyms
Season 5 Episode 7 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
Sleeper Album Spotlight: This segment features a spotlight/sharing of an album that may have gone under your radar, exploring the overall sound, favorite tracks, instrumentals, vocals, etc. This week's Sleeper Album Spotlight is on the album Impermanence by the band, No Eye Has Seen. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we rank some of the most popular chain gyms b...Greed Is Ruining the Fitness Industry | Most Talented Vocalists in Metalcore
Season 5 Episode 6 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
Most Talented Vocalists in Metalcore: We discuss the question, who is the most talented metalcore vocalist? We address the question with specific focus on clean vocalists within the genre. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we address body dysmorphia, unrealistic physique standards within the industry, and how greed has ruined the fitness industry. Song of the Week: We sel...Addressing Popular Fitness "Hot Takes" | The Ultimate Metalcore Superbowl Halftime Show
Season 5 Episode 5 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
Metalcore Artist Superbowl Halftime Show: We discuss the question, in a dreamworld, what metalcore artist would you pick to perform the Super Bowl halftime show? Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we address a variety of fitness "hot takes" generated by Chat GPT. We address each "hot take", providing helpful info, dispelling myths, etc. Song of the Week: We s...