The Real Truth About Health Free 17 Day Live Online Conference Podcast
Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following...
Longevity of Vision - How to Preserve 20/20 For Life
Longevity of Vision - How to Preserve 20/20 For Life Rudrani Banik, M.D., shares strategies to preserve vision and support lifelong eye health. Learn how nutrition, lifestyle, light exposure, and daily habits may help protect the eyes, reduce risk of age-related decline, and maintain clearer vision for life. #EyeHealth #Vision #HealthyAging
Cardiovascular Risk and Evidence-Based Nutrition
Cardiovascular Risk and Evidence-Based Nutrition Kim Williams, M.D., explains how evidence-based nutrition can reduce cardiovascular risk and support heart health. Learn how dietary patterns, cholesterol, inflammation, and lifestyle choices affect arteries, blood flow, and long-term prevention of heart disease. #HeartHealth #Nutrition #CardiovascularHealth
Diabetes / Chronic Kidney Disease: Prevention and Risk Reduction—What the Evidence Supports
Diabetes / Chronic Kidney Disease: Prevention and Risk Reduction—What the Evidence Supports Gabriel Cousens, MD, MD(H), DD, Hana Kahleova, MD, PhD, and Cyrus Khambatta, Ph.D., explore evidence-supported strategies for preventing and reducing risk of diabetes and chronic kidney disease. Learn how food, metabolism, and lifestyle choices influence long-term health. #Diabetes #KidneyHealth #LifestyleMedicine
Whole Food Plant-Based Diets’ Impact on Cancer, Heart Disease, Diabetes, Dementia, and Other Diseases—According to the Science
Whole Food Plant-Based Diets’ Impact on Cancer, Heart Disease, Diabetes, Dementia, and Other Diseases—According to the Science Nichole Dandrea-Russert, RDN, Anna Maria Clement, PhD., L.N., and Munish Chawla, M.D., examine the science behind whole food plant-based diets and their impact on cancer, heart disease, diabetes, dementia, and more. Learn how nutrition can shape prevention and healing. #PlantBased #DiseasePrevention #Nutrition
Arthritis Relief: How Nutrition can help with Pain and Inflammation
Arthritis Relief: How Nutrition can help with Pain and Inflammation Steve Blake, Sc.D., explains how nutrition may help reduce arthritis pain and inflammation. Discover how specific foods, dietary patterns, and anti-inflammatory choices can support joint health, improve mobility, and help the body address one of the root drivers of chronic pain. #ArthritisRelief #Inflammation #Nutrition
Weight Loss and Mental Health; and The Plant-Based Reset. How Food Can Prevent and Treat Diabetes.
Weight Loss and Mental Health; and The Plant-Based Reset. How Food Can Prevent and Treat Diabetes. Hana Kahleova, MD, PhD, explores the connection between food, weight loss, mental health, and diabetes prevention. Learn how a plant-based reset can improve metabolism, insulin sensitivity, mood, and long-term health through practical nutrition choices backed by science. #PlantBased #DiabetesPrevention #WeightLoss
Sprouting: The Missing Link in Preventive Nutrition
Sprouting: The Missing Link in Preventive Nutrition Doug Evans reveals why sprouting may be the missing link in preventive nutrition. Discover how tiny seeds can deliver powerful nutrients, enzymes, and plant compounds that support energy, digestion, resilience, and everyday wellness with one of the simplest foods to grow at home. #Sprouting #PreventiveNutrition #PlantBased
Ultra-Processed Foods
Ultra-Processed Foods Michael Greger, M.D., examines the health impact of ultra-processed foods and why they may drive overeating, weight gain, inflammation, and chronic disease. Learn how to recognize hidden risks in modern packaged foods and make smarter choices rooted in evidence-based nutrition. #UltraProcessedFoods #Nutrition #HealthyEating
The Awakening Power of Living Foods.
The Awakening Power of Living Foods. Gabriel Cousens, MD, MD(H), DD, explores the awakening power of living foods and how raw, vibrant, plant-based nutrition may support energy, clarity, spiritual connection, and whole-body vitality. Learn how food choices can become a foundation for healing, renewal, and conscious living. #LivingFoods #RawVegan #HolisticHealth
Whole Food Plant-Based: What Does the Evidence Show About Lowering Risk of Major Diseases?
Whole Food Plant-Based: What Does the Evidence Show About Lowering Risk of Major Diseases? Meryl Fury, MS, RN., and Vesanto Melina, M.S., R.D., examine the evidence behind whole food plant-based eating and its role in lowering the risk of major diseases. Learn how plant-centered nutrition may support heart health, metabolism, and longevity. #PlantBased #DiseasePrevention #Nutrition
How to Create a Healthy Home: Reducing Chemicals and Improving Air, Water, and Other Toxins
How to Create a Healthy Home: Reducing Chemicals and Improving Air, Water, and Other Toxins Aly Cohen, M.D., and Caroline Blazovsky share practical ways to create a healthier home by reducing chemical exposures and improving air, water, and everyday environments. Learn simple steps to lower toxin burden and support family wellness. #HealthyHome #ToxinFree #CleanLiving
The Power of Nothing. Why Proper Fasting Is the Missing Link in Human Health
The Power of Nothing. Why Proper Fasting Is the Missing Link in Human Health Loren Lockman explores why proper fasting may be a missing link in human health. Learn how rest from food can support the body’s natural healing processes, metabolic balance, and vitality when practiced safely and appropriately. #Fasting #NaturalHealth #Wellness
MicroWave Radiation & Heart Health: Does Microwave Radiation affect the Heart?
MicroWave Radiation & Heart Health: Does Microwave Radiation affect the Heart? Magda Havas, PhD., examines whether microwave radiation may affect heart health and cardiovascular function. Learn about electromagnetic exposure, possible biological effects, and practical considerations for reducing risk in a wireless world. #EMF #HeartHealth #Radiation
12 Current Scientific Findings to Increase Longevity
12 Current Scientific Findings to Increase Longevity Brian Clement, PhD., L.N., shares 12 current scientific findings that may help increase longevity and vitality. Explore lifestyle, nutrition, detoxification, and daily habits that support healthy aging, disease prevention, and a longer, more vibrant life. #Longevity #HealthyAging #Wellness
Breakthroughs in the treatment of depression and anxiety
Breakthroughs in the treatment of depression and anxiety Neil Nedley, M.D., discusses breakthroughs in understanding and treating depression and anxiety. Learn how lifestyle, nutrition, sleep, thought patterns, and evidence-based strategies may support mental health, emotional resilience, and lasting recovery. #MentalHealth #Depression #Anxiety
Protocols to reduce the immune activation of beta-amyloid
Protocols to reduce the immune activation of beta-amyloid Dr. Tom O’Bryan explores protocols aimed at reducing immune activation linked to beta-amyloid and brain health. Learn how inflammation, lifestyle, diet, and environmental triggers may play a role in supporting cognitive function and long-term neurological wellness. #BrainHealth #Inflammation #Alzheimers
GMOs: Do They Really Impact My Health? What the Evidence Says
GMOs: Do They Really Impact My Health? What the Evidence Says Michelle Perro, M.D., and Jeffrey M. Smith examine the evidence on GMOs and their potential effects on health, food quality, and the environment. Learn what consumers should know about genetically engineered foods and how to make more informed dietary choices. #GMOs #FoodSafety #Health
Sprouting: Big Benefits from Tiny Seeds — Plus, Is Fruit a Healthy Addition to the Diet? What the Evidence Shows
Doug Evans, Brian Clement, PhD., L.N., and Loren Lockman explore the benefits of sprouts, tiny seeds packed with nutrition, while examining the evidence on fruit in a healthy diet. Learn how simple food choices may support vitality, digestion, and long-term wellness. #Sprouting #HealthyEating #PlantBased
Corporate Capture of our Health
Stacy Malkan examines how corporate influence can shape health policy, food systems, science, and public messaging. Learn why transparency, accountability, and independent research matter when protecting public health and making informed choices. #PublicHealth #CorporateInfluence #HealthFreedom
Plant Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages.
Vesanto Melina, M.S., R.D., explains how plant-powered protein can meet nutrition needs across all stages of life. Learn the essentials of protein, key nutrients, and dietary planning for children, adults, and older adults following a healthy plant-based lifestyle. #PlantProtein #PlantBased #Nutrition
From Plate to Prescription: Are the New Dietary Guidelines Fueling the Chronic Illness Epidemic?
Sunil Pai, M.D., examines whether modern dietary guidelines are helping or worsening the chronic illness epidemic. Learn how food recommendations shape public health, why nutrition policy matters, and what dietary patterns may better support healing and prevention. #DietaryGuidelines #Nutrition #ChronicDisease
The Brain Thief: How to Prevent & Reverse Alzheimer’s, Parkinson’s & Beyond with Lifestyle & New Therapeutics.
Joshua Helman, M.D., explores how lifestyle and emerging therapeutics may help protect the brain from Alzheimer’s, Parkinson’s, and other neurodegenerative conditions. Learn about prevention, root causes, and strategies that support long-term brain health. #BrainHealth #Alzheimers #Parkinsons
Is Nitric Oxide the Key to Chronic Disease Prevention?
Discover how nitric oxide supports circulation, heart health, brain function, and metabolic balance—and why it may be one of the body’s most important molecules for preventing chronic disease. In this talk, Nathan S. Bryan, Ph.D. explains the science behind nitric oxide, what disrupts its production, and practical ways to support optimal health and longevity. #NitricOxide #ChronicDiseasePrevention #NathanSBryan
Unlocking Behavior Change: An integrative approach to healthy body and mind
Munish Chawla, M.D., shares an integrative approach to behavior change that supports a healthier body and mind. Discover how mindset, habits, emotional awareness, and practical lifestyle tools can help create lasting change instead of short-term motivation. #BehaviorChange #MindBodyHealth #HealthyHabits
Cancer: What the Evidence Says About Lowering Risk
Stephanie Seneff, PhD, Thomas Lodi, M.D., and Pamela A. Popper, Ph.D., N.D., explore what the evidence says about lowering cancer risk. Learn how nutrition, lifestyle, environment, and prevention-focused choices may influence long-term health and disease outcomes. #CancerPrevention #LifestyleMedicine #Health
Chemicals, Pesticides, and the Food System: What We Know
Zen Honeycutt, Bruce P. Lanphear, M.D., MPH, Stacy Malkan, and Mark DeVries examine what we know about chemicals, pesticides, and the modern food system. Explore how exposures may affect families, communities, and public health, and why transparency matters. #Pesticides #FoodSafety #PublicHealth
The Laughter Effect: Harnessing Humor and Laughter for Healing, Resilience and Wellbeing
Ros Ben-Moshe, MPH, reveals how humor and laughter can become powerful tools for healing, resilience, and wellbeing. Learn how laughter may reduce stress, lift mood, strengthen connection, and support emotional and physical health through simple practices anyone can use. #Laughter #Wellbeing #Resilience
Using Real Foods to Power Your Weight Loss
Neal Barnard, M.D., explains how real, whole foods can support sustainable weight loss without calorie obsession or extreme restriction. Discover how plant-based meals can influence appetite, metabolism, insulin sensitivity, and long-term health while helping the body work with you. #WeightLoss #PlantBased #HealthyEating
Facts and Fallacies of Fasting
Alan Goldhamer, D.C., separates fasting facts from common fallacies, explaining what fasting can and cannot do for health. Learn how fasting may affect metabolism, weight, inflammation, and chronic disease risk, while understanding the importance of safety and proper supervision. #Fasting #MetabolicHealth #Wellness
Fiber Reimagined: 9 Powerful Ways It Shapes Hormones, Metabolism, and Longevity
Nichole Dandrea-Russert, RDN, explores how fiber does far more than support digestion. Discover nine powerful ways fiber influences hormones, metabolism, gut health, inflammation, blood sugar, and longevity, and learn how fiber-rich plant foods can help build a healthier future. #FiberHealth #GutHealth #Longevity
Final insights on weight, cancer, and metabolism
He explains cancer nutrition myths, praises Goldners autoimmune protocol, and ends with clarity on calorie myths and metabolism. #CancerNutrition #AutoimmuneRecovery #MetabolicHealth #HealthTalks
Coffee, fasting, and the most important meal of the day
Fuhrman critiques coffee, shares fasting tips, and shows how one solid lunch can anchor your entire nutrition strategy. #HealthyLunch #FastingTips #CoffeeCaution #HealthTalks
Fasting, Meal Timing, and Influencing Loved Ones
Discover the powerful benefits of early dinners, time-restricted eating, and how to model a healthy lifestyle for your family with love and empathy. #IntermittentFasting #HealthyHabits #FamilyHealth #LifestyleMedicine
Fermented foods, flavor traps, and long-term healing
Fermented foods can help—or harm. Learn sodium cautions, cancer risk reduction, and how to protect your gut for life. #FermentationFacts #GutHealth #CancerPrevention #HealthTalks
Detox Symptoms, Gout, and Eating for Your Body
Learn how to manage detox reactions, genetic gout risk, produce cleaning methods, and how to fit avocado, lectins, and sweet potatoes into a longevity-based diet. #DetoxSupport #GoutPrevention #CleanEating #SmartNutrition
Overcoming social pressure and plant-based struggles
Dr. Klaper offers support for those struggling with veganism, and discusses protein, muscle health, and proper nutrition for older adults. #PlantBasedSupport #ProteinNeeds #MuscleHealth #HealthTalks
Fasting benefits and safe protocols
He outlines the benefits of supervised fasting for inflammation and healing while warning against dangerous trends like dry fasting. #FastingBenefits #SafeDetox #InflammationRelief #HealthTalks
Late-night eating, B12 myths, and the fat debate
Fuhrman unpacks late-night eating, B12 forms, and why coconut oil falls short compared to flax, chia, and walnuts. #HealthyFats #B12Facts #SleepAndNutrition #HealthTalks
Smart Supplementation, Coffee Concerns, and Organic Foods
He breaks down essential supplements, cautions about coffee and raw mushrooms, and shows why organic, home-grown food is key to avoiding toxins. #SupplementWisely #OrganicLiving #NutritionScience #FoodSafety
Omega-3s and brain support for vegans
Dr. Klaper recommends tracking omega-3 levels and possibly supplementing DHA to support brain and heart function. #Omega3s #BrainHealth #VeganSupplements #HealthTalks
