HR Coffee Time
Welcome to the HR Coffee Time podcast; a fortnightly podcast full of tips and ideas to help you have a successful and fulfilling HR career (without working yourself into the ground). It can feel hard to put yourself and your own career first when you're so busy looking after everyone around you. It can leave you at risk of burning out, finding that you're not where you want to be in your career, or feeling unsure about what you want from your career anymore. This podcast is here to help. Join career coach and founder of Bright Sky HR, Fay...
180 | (Day 5) The Strategic HR Sprint – Making Strategic Work a Priority
Does it feel hard to make time for strategic work when you’re already so busy?
Welcome to Day 5 of The Strategic HR Sprint, a free five-day learning experience designed to help you strengthen your strategic thinking and build your confidence about being strategic.
🧭 Sign up for free at https://brightskyhr.co.uk/sprint to receive all five episodes, worksheets, AI prompts and resources.
In this final episode, Fay explores how to create and protect time for strategic work, even when your diary is full and urgent tasks keep competing for your attention.
...
179 | (Day 4) The Strategic HR Sprint - Deepening Your Strategic Thinking
When you spot a problem at work, how quickly does your mind start coming up with solutions?
Welcome to Day 4 of The Strategic HR Sprint, a free five-day experience to help you build your confidence and skills in being strategic in your HR role.
Join the sprint for free and access all five episodes, worksheets and resources here: https://brightskyhr.co.uk/sprint
One of the most important parts of being strategic is taking the time to understand what is really driving a challenge before deciding how to respond.
It is...
178 | (Day 3) The Strategic HR Sprint - Finding Your Strategic Focus
When there are dozens of things you could be working on, how do you decide what deserves your attention most?
Welcome to Day 3 of The Strategic HR Sprint, a free five-day learning experience designed to help you strengthen your strategic thinking in just 10–15 minutes each day.
Join The Strategic HR Sprint for free: brightskyhr.co.uk/sprint
In today’s episode, you’ll identify one important challenge to focus on for the rest of the sprint.
Drawing on an insight from Richard Rumelt’s book Good Strategy/Bad Strategy, Fay explains why good...
177 | (Day 2) The Strategic HR Sprint - Seeing the Bigger Picture
What does it really mean to be strategic in HR?
One of the biggest shifts you can make is to stop looking only at HR and start paying much more attention to the world your organisation operates in.
In Day 2 of the free five-day Strategic HR Sprint, Fay Wallis explores why strategic HR professionals develop an "outside-in" perspective. Drawing on insights from HR From the Outside In by Dave Ulrich and colleagues, she explains why understanding your industry's challenges, opportunities and emerging trends can help you anticipate what's coming next and make a greater strategic...
176 | (Day 1) The Strategic HR Sprint - Building Your Strategic Confidence
Want to become more strategic in HR, but not sure where to start? This episode is Day 1 of my free five-day Strategic HR Sprint.
Over five short episodes, I'll help you build your strategic confidence one practical step at a time through bite-sized lessons, downloadable worksheets and optional AI prompts.
👉 Join the free Strategic HR Sprint here: https://brightskyhr.co.uk/sprint
When you sign up, you'll receive 5 daily emails, containing each day's:
Podcast episodePractical worksheet for each dayOptional AI prompt to deepen your learningEven if you're discovering this epi...
175 | Your Mid-Year Reset to Set Yourself Up for a Brilliant Second Half of the Year
🎁 Download your free Mid-Year Reset activity here: https://brightskyhr.kit.com/a2ea9eb841
Have you reached the halfway point of the year wondering where the time has gone?
If you'd like to feel more focused, intentional and excited about the months ahead, this episode is for you.
In this solo episode of HR Coffee Time, Fay shares a simple but powerful Mid-Year Reset exercise that will help you pause, reflect and decide where you'd like to focus next, instead of simply drifting through the rest of the year.
Using the sim...
174 | Free 5-Day Strategic HR Sprint (Struggling to Be More Strategic? This Will Help)
Registration is now open for my Free 5-Day Strategic HR Sprint, and I'd love you to join me!
If you've ever wished you felt more confident about being strategic in HR, this free sprint is for you.
Starting on Monday 13th July 2026, you'll receive a short daily video (or audio if you prefer to listen), a practical worksheet and an optional AI prompt to help you build your strategic HR skills. Each day's activity takes just 10 to 15 minutes, making it easy to fit into a busy working week.
In this special...
173 | How to Build a Better Workplace Culture (So People Thrive at Work), with Aoife O’Brien
Many organisations want a positive workplace culture, but creating one is easier said than done.
How do you know what your culture is really like? What role do leaders play? And why do some organisations create environments where people thrive, while others struggle with engagement, retention, and performance?
In this episode of HR Coffee Time, Fay is joined by workplace culture and leadership expert Aoife O'Brien, founder of Happier at Work and author of the bestselling book Thriving Talent: How Great Leaders Drive Performance, Engagement and Retention.
<...
172 | HR and AI: How One Company Helped Employees Embrace AI (with Laura Maffucci)
Laura Maffucci has played a key role in helping her organisation embrace AI. The surprising part? She doesn't actually like AI.
In this episode of HR Coffee Time, Laura, Head of HR at G-P, shares her honest perspective on AI, how her organisation has approached adoption, and the practical lessons she's learned along the way.
We discuss everything from creating AI champions and governance processes to helping employees feel comfortable experimenting with AI. Laura also shares her thoughts on job loss fears, the importance of human oversight, and why the reality of AI at work...
171: How to Build Trust & Get Buy-In Through Brilliant Employee Communication (with Nik Nawaaz)
You can design the best HR strategy, introduce brilliant benefits, or roll out an important change - but if people do not understand it, engage with it, or take action, none of it matters.
That is why employee communication sits right at the heart of your impact in HR.
In this episode of HR Coffee Time, Fay is joined by Nik Nawaaz, Head of Employee Communications at Barnett Waddingham (now part of Howden) to unpack exactly how HR professionals can communicate in a way that builds trust, gets buy-in, and encourages...
170: 4 Ways to Stay Focused At Work and Handle Interruptions
Are constant interruptions at work stopping you from getting through your most important tasks?
If you work in HR or a People role, you’ll know how quickly your day can be taken over by “have you got a minute?” moments - making it difficult to focus on the work that really matters.
In this episode of HR Coffee Time, Fay Wallis shares practical ways to protect your time, reduce distractions and create more space for focused work, helping you step up with more confidence and control in your role.<...
169 | A Brilliant Example of What ‘Being Strategic’ in HR Actually Looks Like (with Harriet Mewis)
Have you wondered what ‘being strategic’ actually looks like? In this episode, you’ll hear a real, step-by-step example of what being strategic can look like in your day-to-day work.
Host, Fay Wallis, is joined by Harriet Mewis, Head of People and Development, who shares how she spotted a small pattern in employee behaviour – and used it to uncover a much bigger issue affecting the business.
What makes this conversation so powerful is how practical it is. You’ll hear how being strategic doesn’t require a big budget, a senior job title, o...
168 | The 5 Things That Will Help You Become a Successful HR Director
If you’ve been working hard in your HR career but still feel unsure what will truly help you step up into an HR Director role (or have more impact in the one you’re already in), this episode is for you.
You might have your CIPD qualification. You might have years of experience. You’re probably working incredibly hard. But those things alone don’t always lead to the impact, influence, or progression you’re aiming for.
In this episode of HR Coffee Time, I share the five key areas I’ve identified from working with...
167 | The Weird Confidence Trick That Actually Works
Is there something at work you know you’re capable of… but in the moment, your nerves take over?
Whether it’s speaking up in a meeting, handling a difficult conversation, or stepping into a high-pressure situation - that disconnect between what you can do and how you feel can be incredibly frustrating.
In this episode of HR Coffee Time, I share a simple but slightly unusual technique that can help you feel calmer, more in control, and more confident when it matters most.
It's called 'distanced self-talk', and it might feel a bit st...
166 | The Biggest HR Strategy Mistake – And How to Fix It (with Dean Corbett)
Could you be making the biggest HR strategy mistake without realising it?
Creating an HR or People strategy can feel overwhelming - especially when many HR professionals are expected to do it without ever being shown how.
In this episode of HR Coffee Time, Fay Wallis is joined by Dean Corbett, Chief People Officer, psychologist, and coach, to explore one of the most common mistakes HR teams make when creating an HR strategy - and what to do instead.
Dean shares why traditional HR strategy documents can dilute impact, and explains how to...
165 | What Being “Commercial” Really Means & How to Get Better at It (with Jo Bailey)
Struggling to feel confident when Finance conversations come up at work? Been told you need to be "more commercial" but not sure what that actually means? In this practical episode, Commercial HR Coach Jo Bailey demystifies what it means to be commercial in HR and shares actionable advice to help you speak the language of business with confidence.
You’ll Learn
What "being commercial" actually means (and what it doesn't)Key financial terms explained: P&L, EBITDA, balance sheet, and cash flowHow to approach setting an HR budget with confidenceQuestions to ask when building a strong bu...164 | Becoming More Strategic as an HR Team: 3 Ways OKRs Can Help
What does it really mean for an HR team to be “strategic” – and how can you make that shift without adding more to your workload?
In this solo episode of HR Coffee Time, Fay explores a practical and accessible way to strengthen your team’s strategic focus: using OKRs – Objectives and Key Results.
If you’ve ever felt pulled between operational demands and the bigger picture, this episode will help you think differently about how HR goals connect to organisational priorities – and how to make that link clearer for your whole team.
Drawing on real exampl...
163 | 3 Ways to Prove You’re Strategic In Your HR Leadership Job Interview
Have you ever been told you’re “not strategic enough” after an HR interview – even though you know you are?
In this solo episode of HR Coffee Time, Fay Wallis tackles one of the most frustrating pieces of feedback HR professionals receive when applying for Head of HR, HR Director, Head of People or People Director roles.
In this episode, Fay breaks down what 'being strategic' means in a practical, accessible way and shares three simple but powerful ways to prove you’re strategic in your next HR interview – without sounding corporate or forced.
In this e...
162 | How to Feel More Confident Speaking Up in Leadership Meetings
Do you ever leave a leadership meeting wishing you’d said something – only to replay it later and think, “Why didn’t I speak up?”
In this solo episode of HR Coffee Time, Fay explores why speaking up in leadership meetings can feel so daunting (even when you know you have something valuable to contribute). She shares practical, realistic ways to build confidence in those moments.
This episode is especially for HR and People professionals who find themselves second-guessing their ideas, worrying about being challenged, or holding back because the meeting feels high-stakes or fast-paced. Drawing on...
161 | The Triple Win Framework: 3 Goals to Thrive, Grow & Deliver in Your HR Role
The start of a new year is the perfect moment to pause and think differently about goal setting, especially when you work in HR or a people role where expectations, pressure and emotional load can be high.
In this episode, Fay Wallis shares her Triple Win Framework, a practical way to set goals that help HR and people professionals deliver real organisational impact, build career momentum and protect their wellbeing at the same time.
If you want goals that feel motivating, aligned and supportive of your long-term success, this framework offers a clear place to...
Bonus Episode #1: Before You Rush Into 2026: A Year-End Review Worth Doing
Before we all sprint into 2026, I wanted to create this bonus episode to encourage you to pause and reflect on the year that's just passed. In it, I work my way through the 10 'Look Back to Look Forward' questions from the Essential HR Planner and share my own honest answers - including the achievements I'm proud of, the challenges I faced, what I learned, and the moments that shaped my year both personally and professionally.
This episode includes reflections on expanding the Inspiring HR Leadership Programme, navigating the realities of running a business, experimenting with video, taking...
160 | The 5 Best HR Books to Read (Or Gift!) This Christmas
5 Brilliant HR Books That Deserve a Spot Under Your Christmas Tree!
If you work in HR and you’re not sure what to ask for this Christmas – or you’d love to buy a thoughtful, genuinely useful gift for an HR colleague – this episode is for you.
Fay Wallis shares five brilliant HR book recommendations she’s read this year. Each one supports HR professionals in a slightly different way – from building resilience and confidence, to shaping culture, developing better people practices, and setting yourself up for a successful year at work.
All of the books...
159 | 4 methods to get your first Chief People Officer (or CHRO) role
What’s the best way to land your first Chief People Officer or CHRO role?
In this episode, Fay Wallis breaks down the four most common routes that real CPOs have taken to step into the top people leadership job for the very first time. You’ll also hear short clips from several CPO guests who generously shared their stories and insights.
You’ll hear about:
Four routes into first CPO rolesInternal discussions leading to job title changesBeing headhunted by executive recruitersStrengthening your LinkedIn profileApplying directly for senior HR rolesPreparing for high-level interviewsPitching for promot...158 | 3 Simple Ways to Build Better Business Acumen in Your HR Role
If the idea of improving your business acumen feels intimidating, this episode will help make it feel achievable and clear. Host, Fay Wallis, breaks down what business acumen really means for HR and why it has nothing to do with being “naturally commercial” and everything to do with curiosity, awareness and understanding how your organisation works.
To make building business acumen feel even more practical, Fay brings in insights from three recent Chief People Officer guests: Kanika Mehra, Jane Beeston and Dotty Day. Although each appeared on the show to share their experiences of becoming a CPO, thei...
157 | The #1 Difference Between HR Directors and Chief People Officers
If you’ve ever wondered what truly separates an HR Director from a Chief People Officer (CPO) or CHRO, you’re not alone. It’s a common question, and after months of speaking with incredible CPOs for this series, a powerful theme kept coming up again and again.
In this episode of HR Coffee Time, host Fay Wallis shares the one big difference that defines the step up, a shift that’s far more about mindset and perspective than job title. You’ll hear clips from Chief People Officers including John Scrooby, Dotty Day, Lorna Bains, Dr Andy Steph...
156 | Why Chief People Officers Need Strong Networks (And How to Build Yours), with Nebel Crowhurst
Why do Chief People Officers need strong networks — and how can you build one that truly supports you?
In this episode of HR Coffee Time, host Fay Wallis is joined by Nebel Crowhurst, who’s featured on the HR Most Influential list several years running and has held senior roles with Virgin, River Island, Roche, and Reward Gateway.
Nebel talks about the realities of being a CPO — the highs, the pressures, and how she protects her wellbeing — along with brilliant advice on building your own community of support (even if you find networking uncomfortable).
In th...
155 | The Mindset, Skills & Plan to Become a Successful Chief People Officer (With Dr Andrew Stephenson)
There’s so much more to becoming a successful Chief People Officer (CPO) or CHRO than experience alone - it’s about building the mindset, skills and plan that help you succeed and make an impact.
In this episode of HR Coffee Time, host Fay Wallis is joined by Dr Andrew Stephenson, Chief People Officer at Equiniti, who has held CPO roles in three major international businesses. Under his leadership, Equiniti has become a Top Employer in the UK, US and India, winning multiple CIPD and HR Excellence Awards, and Andy himself has been named one of the...
154 | Step-by-Step Career Advice to Become a Successful CHRO/CPO (With Nicola Lyons)
What does it take to land your first Chief Human Resources Officer (CHRO) or Chief People Officer (CPO) role – and succeed once you’re in it?
In this episode of HR Coffee Time, host Fay Wallis is joined by Nicola Lyons, Group CHRO at Getlink Group. With more than 15 years of international experience leading transformation and culture change, Nicola shares a wide range of valuable insights from her career. One of the highlights of this conversation is her clear, step-by-step advice on how to secure a CHRO/CPO role and succeed once you’re in it.
From...
153 | Inside the Fractional CPO/CHRO Role – What It Involves & How to Succeed (With Lorna Bains)
What does it really mean to be a fractional Chief People Officer (CPO) or Chief Human Resources Officer (CHRO) – and could it be the right next step in your career?
In this episode of HR Coffee Time, host Fay Wallis is joined by Lorna Bains, a hugely experienced HR and business transformation leader who has thrived as a fractional CPO for the past seven years. Lorna lifts the lid on what the role involves, why more organisations are choosing fractional HR leadership, and the habits and practices that help her succeed.
As part of the sp...
152 | How to Prove HR’s True Value: Lessons From a Chief People Officer (With Leah Carnegie)
How do you prove the true value of HR so the business takes you seriously – and appoints you as Chief People Officer?
In this episode of HR Coffee Time, host Fay Wallis is joined by Leah Carnegie, Chief People Officer at Lottoland. Leah shares her journey from VP of People to CPO, explaining how she made sure HR wasn’t just seen as a support function but as a vital business partner.
As part of our special CPO/CHRO series – where each guest answers the same nine listener-chosen questions – Leah becomes the 7th CPO to share he...
151 | Could an Interim CPO/CHRO Role Be Your Perfect Career Option? (With Dotty Day)
Could an interim Chief People Officer or interim Chief Human Resources Officer role be your perfect career move? In this episode, we explore what the job is really like, the skills that help you succeed, and how to decide if it’s the right path for you.
HR Coffee Time Host, Fay Wallis, is joined by Dotty Day, an experienced interim CPO, strategy consultant, and founder of Nu Leaf (supporting ambitious businesses with fractional HR leadership and practical, people-first strategies). She’s also the founder of gighrly, a thriving business club for HR freelancers and consultants.
As...
150 | How She Went From HRD to the Firm’s First Chief People Officer (With Victoria Pounder)
What if there’s no Chief People Officer role in your organisation - but you know it needs one, and you think you’re the right person for it?
In this episode of HR Coffee Time, host Fay Wallis is joined by Victoria Pounder, Chief People Officer at Moore Kingston Smith - a multi-disciplinary firm providing audit, accountancy, advisory and tax services to a diverse range of clients. Victoria shares her inspiring journey of growing with the firm over 14 years - from being the first Head of HR to HR Director, and eventually making the case for a br...
149 | The CPO Job Application That Worked, Strategic vs Operational HR, and Why Compassion Matters, with Funmi Onamusi
What makes a job application for the Chief People Officer role stand out, how do you balance being strategic and operational in HR, and why is compassion such an important leadership strength?
In this episode of HR Coffee Time, host Fay Wallis is joined by Funmi Onamusi, Chief People Officer at Sussex Partnership NHS Foundation Trust. Funmi shares her inspiring and non-traditional journey to becoming a CPO - including the bold, values-led approach she took when applying for the role, and the importance of carving out strategic thinking time once she got there.
She also...
148 | Skills That Shape a Great CPO: Communication, Coaching & Curiosity, with Jane Beeston
Which skills really make the difference at the top of the HR profession?
In this episode of HR Coffee Time, you'll meet the brilliant Jane Beeston, Chief People Officer at Colart. With nearly 40 years of experience in HR – spanning generalist roles, transformation, and international work – Jane has a huge amount of insight to share.
We learn from her about the shift from HR Director to CPO, what the role really involves, and how she’s built strong relationships with her CEO and board. Jane talks openly about the communication skills she’s had to develop, how coac...
147 | How to Become a Successful Chief People Officer: Insider Insights, with Kanika Mehra
What does it really take to become a successful Chief People Officer – and how can you prepare for the step up?
In this episode of HR Coffee Time, Fay Wallis is joined by Kanika Mehra, an inspiring CPO with over 20 years of global HR experience. Having worked in fast-paced environments ranging from global giants like Amazon to scaling organisations going through rapid transformation, Kanika shares what helped her make the move into a CPO role – and what it’s really like once you get there.
From building commercial acumen and using data to tell compelling storie...
146 | Lessons in HR Leadership: How to Succeed as a Chief People Officer, with John Scrooby
If you’ve ever wondered what it really takes to succeed as a Chief People Officer - or whether stepping into the role might be right for you - this episode of HR Coffee Time is here to help.
Host Fay Wallis is joined by John Scrooby, Chief People Officer at tech company Masabi. John shares honest and thought-provoking insights about what the role really involves, the challenges it brings, and how to navigate them. From taking ownership beyond your remit, to managing your wellbeing in a high-pressure role, and showing up as a values-driven, emotionally honest le...
145 | HR career ambitions: Is the Chief People Officer (CPO) role right for you? (With David D’Souza, CIPD)
Are you aiming for the top HR role - but not sure what being a Chief People Officer (CPO) actually involves, or how to get there?
In this special launch episode of the new series of HR Coffee Time, host Fay Wallis is joined by David D’Souza, Director of Profession at the CIPD. Together, they demystify the CPO / CHRO role - exploring what it is, how it differs from other senior-level HR roles (like ‘Head of People’ and ‘HR Director’), and why it’s becoming more common across UK organisations.
David shares insight into:
Whether...
144 | A new chapter for HR Coffee Time – here’s what’s happening
This episode is a little different from usual, as I’ll be sharing some exciting updates about the future of the podcast. After three and a half years of releasing episodes every week, I’m taking a short sabbatical to prepare for the next stage of
HR Coffee Time - and I’d love your input to help shape it!
In This Episode, You'll Hear About:
[00:00] Why I'm taking a short break – Why now feels like the right time to pause and refresh.
[02:10] The two key challenges I keep seeing in HR caree...
143 | 4 surprising training options to achieve excellence in your HR role
After completing your CIPD qualification, it can be hard to decide what training to invest in next. In this episode of HR Coffee Time, host Fay Wallis shares four valuable and perhaps surprising training options to help you develop skills that will elevate your HR career: mediation, coaching, negotiation, and facilitation.
You’ll hear extracts from earlier episodes featuring expert guests who explain each skill and its benefits. Fay has personally attended training with all the featured experts, so she can confidently recommend their insights and advice.
Whether you’re considering what to focus on for...
142 | The 5 key factors that will help you achieve your goals, with Dr Ben Levy
Do you want to set yourself up for success for the year ahead? In this episode of HR Coffee Time, host Fay Wallis is joined by Dr Ben Levy, creator of the ABCME® framework, to explore the five key factors that can make all the difference when it comes to achieving your goals.
Dr Ben shares practical insights into how clarity, belief, motivation, and other essential elements influence success, helping you avoid common goal-setting pitfalls. Together, Fay and Ben discuss strategies for creating a clear vision, building motivation, and staying on track - even when the going g...