The Jordan Syatt Podcast
You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.
Fixing My Relationship with Food and My Body: Julie’s Story
Julie Friedman is a fitness and nutrition coach who helps women build strength, improve their relationship with food, and achieve sustainable results without restrictive dieting.
In this episode I speak with my incredible friend and Inner Circle Member, Julie, and we discuss:
How she was able to stop binge eatingHow she developed a healthy relationship with food and her bodyWhy she felt like she didn’t deserve good things in life (and how she overcame it)Her intense year-long diet experimentDeveloping confidence in the gymTransitioning from fat loss to maintenanceAnd more…J...
How I Healed My Back Pain, Maintenance Calories, Supersets, My Cousin Vinny, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
How I healed my back pain and injuryHow to return to exercise after a serious injuryThe red light, yellow light, green light method for injury recoveryThe psychology of injuryLosing the last 5-10 poundsNewbie gains and rebound gainsTransitioning from a calorie deficit to maintenanceWhy maintenance calories aren't the same for everyoneSustainable deficits vs rapid defi...Mental Health, OCD, Anxiety, Perfectionism, Finding Joy, and More…
Adriana Cox is a mental health advocate, writer, and Vice Chair of the Los Angeles Chargers Impact Fund who uses personal storytelling to normalize conversations about mental health and inspire meaningful change.
In this episode I speak with Adriana Cox and we discuss:
Discussing mental health through story tellingStruggles with OCD, anxiety, and postpartumGetting out of perfectionismFinding joy in lifeAnd more…Adriana's IG ► https://www.instagram.com/withadrianacox/
Adriana's Substack ► https://atcwithadriana.substack.com/
Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO
Get 10...
54 Pounds Down, Zone 2 Updates, Maximizing Blood Flow, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- 54 pounds down and counting...
- Learning how to diet more sustainably
- Zone 2 vs higher intensity cardio
- Evaluating different forms of Z2 cardio
- The pros and cons of impact training
- My least favorite cardio machine
- The be...
Strength Will Change Your Life with Zach Even-Esh
Zach Even-Esh is a veteran strength and performance coach, author, and founder of the Underground Strength Gym who has spent more than two decades training athletes and educating coaches around the world.
In this episode we discuss:
How strength training will change your lifeBecoming more confident Intensity and consistencyMastering the boring basics And more…Zach's IG ► https://www.instagram.com/zevenesh
Zach's Website ► https://zacheven-esh.com/
Strong Life Podcast ► https://podcasts.apple.com/us/podcast/the-strong-life-podcast-with-zach-even-esh/id740235285
Good to Greatness Book ► https://a.co/d/05yzIoX...
How to Stop Snacking at Night, Building Muscle on a Low Protein Diet, Helping Loved Ones with their Health, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to stop snacking at night
- Helping loved ones with their health
- Building muscle on a low-protein diet
- The absolute worst personal trainer
- How to transition from a calorie deficit to maintenance
- My truth about calorie calcu...
Dark Humor, Mental Health, Staying True to Yourself with Comedian Bret Ernst
Bret Ernst is a veteran stand-up comedian and actor best known for his role as Cousin Louie LaRusso on *Cobra Kai*, with more than 25 years performing stand-up across the country.
In this episode of The Jordan Syatt Podcast I speak with comedian, Bret Ernst and we discuss:
- Dark humor as a coping mechanism
- Getting in trouble with cops
- Stealing from a book fair
- Being a night person
- Advice for up and coming comedians
- Nihilism and the...
Goal Stacking for Insane Results, Minimalist Strength Training, Weight Loss for Long Distance Running, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Weight loss for long distance running
- Prioritizing the most important changes for health and injury prevention
- How much does running impact your joints
- Training hard on a caloric deficit
- Challenging yourself for the right reasons
- Strength trainin...
How to Make New Habits Stick, Overcoming “All or Nothing,” Dealing with Loneliness - Dr. Josh Smith
Dr. Josh Smith is a clinical psychologist specializing in relationships, boundaries, communication, chronic illness, and pain, and serves as a staff psychologist for Jordan Syatt’s Inner Circle.
In this episode I speak with Dr. Josh Smith and we discuss:
- How to overcome the “all or nothing” mindset
- Understanding positive self-talk
- How to make new habits stick
- How to deal with unsupportive family members
- And more…
Josh's IG ► https://www.instagram.com/drj.smith
Get My Free Ca...
Honoring a Hero, The Best Types of Cardio, Fitness Red Flags, Celiac Struggles, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Honoring a hero
- The best types of cardio
- My favorite (and least favorite) cardio machines
- Alternatives to walks
- Celiac struggles
- How to help your partner with their fitness goals
- The number 1 goal of a fit...
Strong, Lean, and Confident - Patti's Story
Patti Pickrel is a certified nutrition and fitness coach who helps people achieve sustainable fat loss while building a healthier relationship with food, exercise, and their bodies.
In this episode I speak with Patti Pickrel and we discuss:
- How to transition from fat loss to maintenance
- Her biggest nutrition and training mistakes
- Her journey from 0 to 10 Pull-Ups
- Gaining confidence through strength training
- And more
Jordan and Patti's First Podcast ► https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000445489219
Patti's IG...
Cliffhanger Dead Hangs, CrossFit vs 75 Hard, Advanced Mobility Training, Inner Circle Deep Dive, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How often should you workout?
- Cardio before or after strength training
- Advanced mobility training
- Cliffhanger dead hangs
- An Inner Circle deep dive
- My cardio routine
- Splits training phases, regressions, and switching techniques
- Un...
Beating Breast Cancer with Alison Haislip
Alison Haislip is an actress and television host known for The Pitt, Attack of the Show! and American Ninja Warrior, and the host of Big C Energy, a podcast featuring candid and humorous conversations about life with and after cancer.
In this episode I speak with Alison Haislip and we discuss:
- How she found out she had breast cancer
- The surprisingly hardest parts of a cancer diagnosis
- The best way to help someone you love who was diagnosed with cancer
...
An Explosive Mess, Obsessive Compulsive Dieting, GLP1s vs Binge Eating and Muscle, The White House, and More...
Lull Mattress Discount Code: JSYATT
Get a discount on a Lull Mattress here: https://lull.com/jsyatt
Get the mattress I have: https://lull.com/syattlpm
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Obsessive compulsive dieting
- How frequently you should get DEXA scans
- GLP1s and binge e...
The Dark Side of Bodybuilding, Fixing Anterior Pelvic Tilt, Becoming a Weapon as You Age, and More..
Eugene Teo is a fitness coach, former competitive bodybuilder, and founder of Ganbaru Method, known for his approach to building muscle, strength, mobility, and athleticism through intelligent, well-rounded training.
In this episode I speak with Eugene Teo and we discuss:
- The realities of bodybuilding (and why Eugene quit)
- Powerlifting training
- How to become more athletic
- Unpopular truths about fat loss
- Jump training
- Fixing anterior pelvic tilt
- And more…
Get My Fr...
Start Here: How to Get Healthy
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth "start here" conversation discussing everything you need to know to get healthy.
We discuss:
- The best strength program for beginners
- How heavy do you need to lift?
- How to learn proper technique
- The easiest way to improve your diet
- Supplements for beginne...
Fat Loss Made Easy, Peptide Myths vs Facts, Calorie Cycling 101, Epstein vs Hitler, and More...
Aram Grigorian is a nutrition and fitness coach, founder of 4 Weeks 2 the Beach, and host of the Real Coaches Summit, known for his evidence-based, no-nonsense approach to sustainable fat loss and behavior change.
In this episode I speak with Aram Grigorian and we discuss:
- How to Make Fat Loss Ridiculously Easy
- Calorie Cycling 101
- Peptide Myths vs Facts
- How to Maintain Weight Loss
- The Best Meal Prep Service
- Do 95% of Diets Fail?
- And more…
Energy Drinks (The Truth), Working Out When Life Sucks, The Best Fitness Trackers, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The science (and truth) about energy drinks
- Comparing energy drink ingredients
- How much caffeine is too much?
- Caffeine, anxiety, and dependency
- Taurine, ginseng, l-carnitine, and l-theanine
- The best fitness trackers (and what to look for in each...
167 Pounds Down: Brittany's Story
Brittany Williams is a bestselling cookbook author, healthy recipe creator, and weight loss advocate who lost over 167 pounds and has helped millions make healthy eating simple and sustainable.
In this episode we discuss:
- How she lost 167 pounds
- How she recovered from severe food addiction
- How growing up in an abusive home formed her relationship with food
- Quick and easy fat loss meals that actually taste amazing
- Fat loss meals on a budget
- One social media post that cha...
300 Pounds and Struggling with Motivation
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Lacking motivation with a lot of weight to lose
- Are boxing classes good exercise?
- When to talk to a doctor about GLP1s
- Using short-term challenges to stack wins
- Barbell weights and types of barbells
- My favori...
Improving Cognitive Health, Reducing Dementia Risk, HRT, The State of The Medical System, and More
Steven Campbell, MD, is a board-certified physician specializing in health optimization, hormone health, and longevity, helping patients improve performance, energy, and long-term wellness through evidence-based medicine.
In this episode we discuss:
- How to improve cognitive health and reduce your risk of dementia
- Hormone Replacement Therapy for Women and Men
- The state of the medical and insurance system
- The most important blood markers for health and longevity
- And more…
Use Discount Code "SYATT" for 10% off Marek Health ► https://marekhealth.com/syatt
How to Get Perfect Posture, Eliminating Postural Pain, Becoming Courageous, Juggling, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to get perfect posture
- Eliminating postural pain
- Handstand training for beginners
- Strength training with a knee injury
- Becoming courageous
- Using bands for physical therapy
- Mobility, stress, and feeling young
- Learni...
Running for Weight Lifters, Maintaining a Low Body Fat, AI & Fitness, Vasectomies, and More...
Derek Stanley is an online fitness coach and nutrition expert who helps people achieve sustainable fat loss, improve their health, and build lasting confidence through evidence-based coaching.
In this episode I speak with Derek Stanley and we discuss:
- How to incorporate running into your strength program
- Running strategies for beginners
- How to maintain a low body fat year round
- What the fitness industry will look like in 3-5 years
- Getting vasectomies
- And more…
Get My F...
How to Breathe When Lifting Weights, Losing 20+ Pounds as a Busy Parent, The "Vegetarian Bean" Scandal, and More…
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Weight loss without counting calories
- Recovering from diet culture growing up
- Losing 20+ pounds as a busy parent
- Having to "restart" your gym routine
- Execution vs outcome
- How to breathe when lifting weights
- Why I love...
The Science of HRV, VO2 Max, and Cardiovascular Health
In this episode I speak with Joel Jamieson and we discuss:
- The science of heart rate variability (HRV) training
- How to improve your VO2 Max as quickly as possible
- How to prevent a heart attack and stroke
- The best recovery methods
- And more
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Sign...
The Best Workout Split, Overcoming Boredom in Training, Wrist Strength, What Age Can Kids Lift Weights, HRV and Recovery, Weighted Vests, and More…
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The best workout split
- Overcoming boredom in training
- Wrist strength
- HRV and recovery
- The RPE sweet spot
- What age can kids start lifting weights
- How to choose your weighted vest size
- No n...
The Truth About Native American History and The United States with Dr. David Silverman
In this episode I speak with David Silverman and we discuss:
- The truth about what Indian life was like before the colonists arrived
- How race and religion impacted colonist and Indian relations
- Did The United States commit a genocide against the Indians?
- A historians perspective on the future of America
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly/48k...
The Science of Motivation and Behavioral Psychology
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about motivation.
We discuss:
- My model for understanding how motivation actually works
- Motivation vs. Discipline vs. Willpower
- One of the biggest coaching mistakes I ever made
- How motivate yourself vs how to motivate others
- The truth about "self talk."
- The...
US Military Intelligence Analyst On Bots, AI, Israel, Foreign Influence, and Cyber Security
In this episode I speak with Travis Hawley and we discuss:
- How AI is impacting your safety and cybersecurity
- US Military intelligence
- Foreign influence on propaganda within The USA
- How to identify bots on social media
- And more…
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Sign up for my email list...
How to Lose 100lbs, Building Strength in a Calorie Deficit, GLP's and Muscle Loss, JFK Assassination Conspiracies, and More…
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to lose 100lbs
- When tracking calories goes too far
- GLP1s, muscle loss, and bone density
- Myths about stress and weight gain
- My specialized pull-up program
- Building muscle without counting calories
- Conor McGr...
Training Like an Athlete, Cluster Sets, Contrast Training, and More
In today's podcast I speak with Luka Hocevar and we discuss:
- How regular people can train like an athlete
- Cluster sets for strength and muscle growth
- Contrast training for speed, strength and power
- Training professional athletes vs regular people
- The philosophy of coaching
- And more…
Luka's IG ► https://www.instagram.com/lukahocevar/
Luka's YouTube ► https://www.youtube.com/@Luka-Hocevar
Lukas's Podcast ► https://podcasts.apple.com/us/podcast/built-to-last-gym-podcast/id1869703447
Vigor Fitness...
Building an Insanely Strong Deadlift, Toxic Fitness Culture, Unpopular Muscle Building Facts, and More…
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Building an insanely strong deadlift
- How to hit a personal record right now (immediately)
- Toxic fitness culture
- Prioritizing health and enjoyment
- Optimizing lean muscle in your 40s
- Unpopular muscle building facts
- Weight loss plat...
Female Anatomy Push-Ups, Strength Training for Runners, Debating Holocaust Deniers, and More...
In today's podcast episode, I answer listener questions with my videographer, Mitch Lazorko, and we discuss:
- The right push-up technique for women
- The best strength training exercises for runners
- Debating holocaust deniers
- If you had abusive parents
- The truth about starvation mode
- Deadlift specialization workouts
- And more...
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Pe...
Building Real-World "Awkward Strength," Creating a Balanced Workout Program, A Crazy Sock Story, and More…
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Building real-world "awkward strength"
- Training with a "Type-A" personality
- Creating a balanced workout program
- How to use "goal-stacking" to accomplish more
- What I really think about 75 Hard
- Walking away from powerlifting
- Tracking calories so y...
The Science of Addicting Foods, GLP-1 Debate, You Are Not Fragile, Public Urination Anxiety and More
In today's podcast, I speak with Aram Grigorian and we discuss:
- What makes processed foods addictive?
- A friendly (but serious) GLP-1 debate
- Humans are not fragile (stop acting like you are)
- Anxiety peeing and pooping in public
- Cardio to improve your blood pressure
- Menopause myths and fallacies
- And more…
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be...
Did I Just Win The Lottery!? Maintenance Diet Breaks, Fixing High Blood Pressure, Strength for Runners, and More…
Sign up for my FREE mobility webinar: https://linktw.in/rgxcfQ
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- When you should do a maintenance break
- How to know when you are in maintenance
- My greatest analogy of all time
- High blood pressure
- Recovery from inju...
Perinatal Workouts and Nutrition: Everything You Need to Know
In today's podcast I speak with Sheridan Skye and we discuss:
- Strength training for pregnant women
- Postnatal strength training
- How many calories to eat when breastfeeding
- How many calories to eat during pregnancy
- Overcoming incontinence
- Motherhood advice
- And more…
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
...
Bulgarian Split Squat Science, Fat Loss for Busy People, GLP-1 Struggles, and More…
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- GLP-1 struggles
- Dosage and coming off of GLP-1's
- Fat loss for busy people
- Losing weight or gaining muscle (which comes first?)
- Is sodium a problem in frozen meals?
- Clear communication in relationships
- Bulg...
1 Palestinian and 1 Israeli Explore The Road to Peace
In today’s podcast I speak with Israeli and Palestinian peace activists, Maoz Inon and Aziz Abu Sarah.
Maoz is an Israeli whose parents were killed by Hamas on Oct 7.
Aziz is a Palestinian whose brother was killed by Israeli soldiers.
These two men work together to spread and create a message of peace and understanding so, hopefully, one day soon we can bring an end to this conflict.
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly...
How to Stop Binge Eating, How to Look Like You Lift Weights, Explosive Training vs Momentum, Toilet Bowl Drama, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to stop binge eating
- How to workout so you look like you lift
- Getting lean vs building strength and muscle
- Explosive training vs momentum
- Kettlebell swings, push presses, and kipping pull ups
- Upper body plyometrics and...
