Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine

* This Episode was originally released in May of 2023*

Someone once said that aging isn't for the faint of heart. Aging can indeed be challenging and intimidating. Especially for Women. With so much focus on our looks and the reactions we elicit from the opposite sex, it can be hard to go gently into that dark night and embrace getting older. Watching our physical appearance change and possibly feel less noticed and revered. Yet, do we really lose value as we get older? My guest this week, Dana Irvine, joins us this week to say, absolutely not...

Hello Dear Listeners!

I'm back with a second solo episode chronicling my World travels AND giving you the low down on the current astrological situation with 6 planets in retrograde. As well as welcoming everyone into the final stretch of 2026. I really thought I'd be recording a lot more while on my journeys yet it just didn't happen. I will be back though with more Women Waken goodness. I hope the rest of this year treats everyone well, I'm looking forward to a creative and vibrant 2027!

Recommended Astrology Channels:
www.youtube.com/@MollyMcCordAstrology
www...

The most liberating transformation we can ever undergo is moving from a place of fear into recognition that we always have a choice. Fear is information, not identity. And not truth. Fear isn’t weakness — it’s information. It can show up as perfectionism, people-pleasing, overthinking, or the need for approval. My guest this week, Terri Kozlowsk, has turned her challenges with fear and trauma into a joyous triumph of learning to trust your her own inner wisdom again after years of fear, conditioning, and self-doubt. Terry is a Native American Soul Coach, award-winning author, speaker, and founder of Kozmic...

* This episode was originally pulished in August 2023*

Most of us have heard of the term " A Spiritual Awakening", yet what does it actually mean? Is it something that happens instantaneously or over time? Is there something we have to do to bring it about? Do they happen for everyone? Are they positive or unpleasant experiences? These are some questions I wanted to explore so I decided to do an Identify and Heal solo episode on the topic to share my personal experience, common concepts and misconceptions around it, the challenges of an SA, and the beautiful benefits. <...

*This episode was originally released in July 2023*

Are negative mental loops and codependency holding you back? Discover how Emotional Freedom Techniques (EFT) can help you achieve freedom and healing. There are a multitude of modalities out there for anyone seeking to address, heal, and overcome the pain and habits that hold them back. Emotional Freedom Techniques AKA, tapping, is a means to regulate your nervous system when you are having feelings of fear, self doubt, internal conflict, grief, or any emotion that you can identify as being charged, heavy, and in need of release. Immediately attending to...

* This episode was originally released on July 17, 2023*

Tarot came into my life very unexpectedly, as it often does for many Spiritual seekers. When we announce our willingness to open ourselves to our psychic, metaphysic, and energetic abilities we will find that new tools and gifts will come into our path. Tarot cards are one of these tools. Tarot's earliest recorded history dates back to 1400's where Tarot was developed originally as a game. As time went on it became a Divination tool which we use today to explore energetic guidance and insight about our lives. Made up...

Sleep is integral to our health as well as our mental, emotional, and physical wellbeing. So when we experience difficulty with our sleep we feel the impact throughout our days. There are many causes for sleep issues including anxiety, physiological issues, PTSD, hormonal imbalance, and so many more. With the complexity and importance of this topic, we could use an expert to help us out. A good friend of mine and previous co-worker, Paul Bright, is a Certified Sleep Science Coach who has made it the focus of his work to help guide those who are lost in the...

*This episode was originally released on August 4, 2023*

We've all been there before. We've sworn off dating, deciding to take a break and focus on ourselves until the real deal comes along. And then...someone does come along, but it ain't quite it. Yet it is someone to date, spend time with, have sex with, text with, and share life with. Nothing wrong with exploring options yet at what point do we decide that we're REALLY ready to wait for the one? Getting involved with someone has its repercussions. We get caught up in emotional attachment and companionship...

* This episode was originally released in July 2023*

If there is one thing I'm eager to ask people about these days it's, how did you find your Soul Mate!? As someone on the pursuit, I'm so curious how people actually do it! Luckily for me, some of my favorite people HAVE met their Soul Companions and share their story as a part of their work. One such individual has been a past guest and is a treasured friend, Amanda Monier. I've loved watching Amanda's work evolve and develop in the past year since we first connected and she...

Every person is unique in how they've learned to connect with and attach to others in romantic relationships. Many would say that these attachment styles are developed early on in infancy & childhood and stick with us into later life. Attachment styles impact how we conduct ourselves in our human connections. Many theories have been developed around attachment styles with prominent thought pointing to 4 specific types of attachment, how they form, and how they present themselves.

On this episode, I break down an over view of what attachment styles are and the different types. I then offer examples...

*This episode was originally released in January, 2024*

Humanity has learned to keep itself very busy. Busy and distracted. To the point that It's becoming increasingly difficult for us to go even 15 seconds without some form of stimulation be it from our phones, computers, or other devices. The art of being still, present, and aware of our surroundings sadly seems to be slipping away from the human experience. Yet, not so fast. There are some very well intentioned people devoting themselves to helping people reconnect with the amazingness that is life. My guest this week, Jake Eagle, is...

It's a difficult realization when you see the places in your life where you have compromised, abandoned, and minimized yourself. Unfortunately, one of the most common realms where this occurs for Women is in dating. My guest this week, Maraya Karena, has created a vibrant business around her approach to this this phenomenon and sheds light on how to reclaim ourselves in the midst of Men. Maraya explains how most women have spent years— maybe DECADES —centering men without even realizing it: Their validation, their wants, their needs, their moods, their fantasies. This means somewhere along the way, we lost...

*This episode was originally released on July 10th, 2023. Enjoy!*

How often do you take the time to slow down and really take in the beauty of everything around you? The beauty of a flower, a moment, a smile, a laugh, a feeling of love, the food on your plate, the water flowing through a creek. There is beauty everywhere all the time, it's only of matter of whether we choose to consciously take it in and appreciate it for the unique expression into the Universe that it is.

On this Divine Feminine solo episode I...

* This Episode was originally released on July 28th, 2023. Enjoy!*

Ok, hear me out here. I'm not making accusations, I just wanted to share some thoughts that came to me about being stuck in one dead end, dramatic relationship after the other. Intensity, passion, deceit, manipulation, confusion, ups & downs, on & on. I thought to record this episode when in a moment of nostalgia over an ex I realized that it's impossible to have an unhealthy or "toxic" relationship where only one person is the toxic person at fault. Why? Because an emotionally healthy person would never stay...

Hello My Beloved Listeners,

I'm so sorry that it has been so long since I have been able to speak to you directly. Since embarking on my solo European Tour in June I have had almost zero down time so my ambitions to record lots of solo episodes just fell through the cracks. I'm back now though! I'll still be on the go so additional new episodes might be sparse, I just wanted you all to know that I love you and haven't forgotten about you. I've decided to just keep releasing older episodes from the archives...

*This episode was originally released in June 2023, enjoy!*

After doing a few episodes on tips to increase your chances of getting into a healthy romantic connection, I thought I'd take the next step. Once you're dating someone, how do you monitor your own defensive tendencies that crop up once we get into the early stages of relationships?

On this identify and Heal episode, I offer a few key steps you can take to identify, address, and prevent the tendencies that get us into trouble. For some it could be coming on too strong, getting jealous...

* This episode was originally released in May of 2023*

A few weeks back I did a solo episode on how to identify when trauma is picking your partner in regards to dating. I'm back this week for my Identify and Heal Solo Episode with a follow up to Trauma Picking Your Partner. In this episode, I elaborate further on how to begin coming from your higher, loving, Divine Feminine self when you're making choices in dating and relationships. I break down several steps on how to make this shift and how to identify what it feels like...

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." -Anais Nin

You are your own greatest source of Wisdom. This is the message being shared in this Divine Feminine solo episode on trusting & following your truth & intuition. It can be scary to listen to the little voice inside, nudging you towards your destiny. Or to follow your passion and inspirations even when others tell you that they're silly, ridiculous, or impossible. Nothing is impossible in our infinite Universe, therefore anything you...

*This episode was originally published on April 19, 2023. While I'm traveling/not able to upload new episodes I'm re-releasing older solo episodes that I hope will offer guidance to whoever needs it!*

Have you always dreamed of meeting your True Love, Soul Mate, Divine Life Partner? Someone who really sees you, gets you, appreciates and loves you just as you are? Ya. Me too. So with my focus and intention set on finding such perfectly aligned love, why do I keep ending up in unfulfilling, disappointing, and ego crushing situationships time and again? If this is a conversation...

What does a fulfilling life mean to you? It's an important question for anyone to ask themselves because it can help to influence your decisions, focus, and dedication to bring you closer to what you truly want and decide how you spend your time. My guest this week, Jason Robinson, reached a point in his life where he knew he wanted more; travel, adventure, and freedom. So he went for it. And then received some shocking news that changed his whole World again. Yet he had learned to roll with the changes. A previous guest encouraged me to Follow...

* THIS EPISODE WAS ORIGINALLY RELEASED IN JUNE 0F 2023. ENJOY!*

Hello Dear Listeners! I've now done 2 episodes on Trauma Vs Love picking your romantic partnerships while dating. I'm back at it with today's Identify and Heal solo episode to add a few more steps to the process. Once we've identified what it means to have trauma running the show/picking our potential partners, we can now decide to choose differently. I've explained what it looks and feels like to shift from Fear/Trauma to Love/Security when pursing romance. On this episode, I offer the steps to...

* Hello Dear Listeners! People seem to like the dating episodes from the archives so here's another one. As I'm on the move abroad and not able to record, I've decided to republish most of my catalogue as I know many listeners haven't gone back to older episodes. Hope you enjoy!*

The old adage is true; breaking up is hard to do. There is nothing quite like the ending of a romantic relationship to truly feel like you've been punched in the stomach, had your heart stepped on, and like an angry swarm of bees have been placed...

*This episode was originally released in June 2023. Wondering if my current audience still resonates with the dating episodes:)

Breaking up is hard to do. It can be absolutely brutal when a relationship comes to an end leaving us feeling like a life force we've come to know and enjoy has just disappeared. There can be a lot of crying, deep sadness, confusion, questions, and intense longing to reconnect with our lost love. The more connected with our Divine Feminine self we are the less of an impact these endings have, because our worth and emotional well being...

* THIS EPISODE WAS ORIGINALLY RELEASED IN OCTOBER, 2023! T SHOULD STILL HOLD UP ;)*

I'm on a Self Love kick lately and I'm hoping many of you will join me. especially after the eclipse and New Moon in Libra this past weekend. I feel this strong sense that it's time to step forward and never look back. To end the comparisons and the self criticism. A time to truly embody the Divine Feminine Empress energy. Falling in love with ourselves in the name of the highest good for all beings. We owe this to ourselves and to one...

Music, happiness, and inspiring others are a few of my favorite things. Which is why I was very excited to speak with this week's guest, Galen Bingham, The Leadership Strategist and host of the fabulous podcast, Whisky, Jazz, and Leadership. Although I've been sober now for 10 years, I'm able to relate to Galen's concept for his show where Whisky represents savoring & appreciating life and Jazz & Leadership are our own brilliant expression that inspires others. Galen and I did a pod swap after meeting on the panel for another fabulous show, Think & Grow Rich Mastermind. We appreciated each other's perspectives...

*Originally released on the Summer Solstice in 2024. Hope it still holds up and is helpful!*

Happy Summer Solstice! We've made it to the time (in the Northern hemisphere) of sun, fun, long days, vacations, relaxation, all the good stuff! Yet...in comes Capricorn moon to keep us in check on our bullshit. It's actually a good balance that is struck here and that's what I explore today. A vibrant and celebratory time indeed! So be good & ready to have a blast this Summer even if a little hard work is suggested to allow for ultimately greater peace...

People often ask what the personal Mission Statement is for your life. Which is an awesome exercise to do. Yet I particularly like the concept that this week's guest asks, What is your Soul Statement? Corey Lyon Folsom published his book, Soul Statements: A Love Coach’s Guide To Successful Communication in an effort to inspire others to simplify and improve their lives. His book is a practical guide full of simple, yet potent tools for making small shifts that produce outsized benefits in life and love. So what is a Soul Statement? It is not an ordinary affirmation. Ra...

Regret is not inherently a bad thing to experience. In its initial stage regret can enable us to realize that we do not prefer the choice or action we made in a situation and would act differently in the future. Regret can keep us chained to the past, however, if we feel unable to learn from it, release it, and move on. Easier said than done sometimes, especially if we feel that something we did or didn't do changed the course of our lives. So how do we sit with this regret? Make peace with our past and perceived...

It is such a delightful surprise when a synchronistic event seems to pop up out of no where. Something as simple as seeing the same recurring numbers over and over again everywhere (we call them Angel numbers, always good to look up the meaning of the specific numbers you're seeing) or seeing a message on a billboard that seems to answer the exact question you were contemplating in your mind. Or it could be something that really stuns you. Something that feels like it is almost completely impossible and unexplainable. So great of a coincidence that it stops you...

Experiencing a life of joy & fulfillment is the true purpose of life. To know ourselves as a piece of the Universe in all its glory. Yet unfortunately so many of us feel beholded to a life that meets the requirements which we've assigned for ourselves. We lose touch with our true desires, passions, and what makes us feel alive. Yet often it's the case that we have to take a leap of faith out of the comfort of what we know to discover that Divine Feminine experience of full embodiment, love, and to express our true essence.

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It's aways very exciting to find a fellow off beat, wanderlust, traveling gal who has also made a podcast and business around her lifestyle. Kindred souls, no? That's my lovely guest this week, Jadi KINDRED (wow I didn't even notice that!)  is a Canadian best-selling author, podcast host of The Dawn of Intuition: Awaken to a New Way of Being, intuition expert, and wellness retreat host. She specializes in working with people to have more clarity in finding deep inner joy, feeling physically better, working less and earning more, having more authentic relationships, increasing their passion for life and r...

Hello Dear Ones! I'm back with ANOTHER solo episode. Get used to it! I'm planning to get back to weekly solos as my travels continue. Today I focus on the energies of the New Moon In Taurus which arrives this weekend, Sunday May 17th. This is happening in conjunction with the Pluto Retrograde that began on May 6th and will continue through October. This dynamic creates a beautiful dance between the underworld energies of Pluto reminding you of what you're still holding at a deep, painful level that is keeping you from your abundance and luxury, which Taurus wants...

Hello Dear Listeners! I'm finally here with my first report back from the frontlines of international travel! I'm recording today from Chiang Mai, Thailand! Fabulous place! Countries visited so far, Japan & South Korea. It's been 6 weeks and already a remarkable adventure. I hope you enjoy hearing about it. I've definitely had to tap into my Divine Feminine essence of surrender as travel can be unpredictable and stressful, yet so worth it.

On this solo episode I share about some of the themes that have come up so far in my explorations including forgiveness, fertility, surrendering to the...

I always enjoy a good esoteric conversation about how to change and save the World. Which is why my guest this week, Claudiu Murgan, and I were able to not only pod swap but also have very lengthy and engaging conversations. It also helped that Claudiu is from Romania! Which is top of the list on for my Europe destinations in my World travel tour which has kicked off! I'm actually writing this from Thailand! Back to this episode, Claudiu Murgan is a visionary author, speaker, and advocate for spiritual exploration, weaving together themes of consciousness, environmental awareness, and...

*HELLO DEAR LISTENERS! I have begun my World travels! I have not yet had a chance to record a new solo episode, it will be coming SOON! This episode was released in August of 2023 and offers some solid tips for not letting your habitual thoughts get the best of you. Stop them in their tracks and ask.....IS THAT TRUE?*

There is a simple question you can ask yourself throughout your day that can help you find greater peace of mind and let go of intrusive thought loops. The question is to ask ourselves, Is That...

This episode was very exciting for me to record and felt like a beautiful full circle moment. My bright shining guest this week, Elisha LightAngel, was the first listener of the show to reach out and tell me how much she enjoyed the podcast. That was a huge turning point for me when I could realize, people are listening and resonating! ElishaLight shared that she is a massage therapist and enjoyed my long format episodes because she could listen to them during her sessions. Recently Elisha has started her own podcast! And we were excited to be guests on...

*(Helllllo Listeners! This episode was originally released in July 2023. I just finished an amazing 2 weeks in Hawaii and now I sail across the seas for my new adventure! I plan to record new episodes before too long yet I'm not sure when. I hope you'll hang in and continue to tune in!)*

Too often it's the case that someone can receive 100 compliments yet choose instead to only focus on the one person who insulted them. The same can be seen frequently in dating and relationships. When a person we're seeing makes it clear through their actions...

If there's one thing I love it is raw, real, uncensored TRUTH. My amazing guest this week, Candi Rose, has that in spades and needless to say, our conversation is incredible. Candi Rose is a TEDx Speaker, Keynote Speaker, and the author of NAKED, known for her powerful, truth-centered storytelling that helps women reclaim their confidence, identity, and freedom. Her book, NAKED, is an unflinching true story that reveals what truly happens behind closed doors when no one is watching. It uncovers the parts we desperately try to hide out of the fear of rejection and judgment from others...

Happy Spring everyone! And Aries season/ Zodiac New Year! All the things, I wish you a brilliant one. I'm back with a solo episode as a send off before I hit the skies and take my Nomadic journeys abroad. I plan to record solo episodes weekly once I get my bearings being on a new continent and different country. It will be an adventure and I want to take you along with me as I go. First...I want to share my story of taking the leap and learning to trust in the MAGIC. 

On this guest e...

The body doesn’t lie. Each part of the body, from the bones to the brain, the eyes to the elbows, the spine to our stomach, contains a message about our way of life. My guest this week, Inna Segal, teaches us how to understand the language of the body and tap into our own innate wisdom to unlock our true and vibrant potential. Inna is a pioneer in the field of energy medicine and human consciousness, and the bestselling author of The Secret Language of Your Body. Her journey from illness and personal tragedy to profound self-healing has le...