The Chalene Show | Pop Culture, Women's Health, & Fitness

Listen to the full 56 minute Between Friends episode. Go Directly to this Patreon Episode "My Ketamine Treatment Revealed Something Huge" https://www.patreon.com/TheChaleneShow/posts/my-ketamine-huge-173276581

Picture this: A childhood memory you thought was no big deal turns out to explain SO much about your adult life. Chalene shares the surprising breakthrough from her ketamine therapy, how money became tied to her self-worth, and why she's spent her life feeling responsible for saving everyone. Plus, the devastating moment she discovered someone she trusted had been secretly betraying her financially for YEARS, and she had ab...

Collin Gosselin's memoir is reopening the Jon & Kate Plus 8 story, and the family's conflicting accounts raise questions reality TV never answered. Chalene Johnson explores Collin's allegations, Kate Gosselin's responses, and what happens when children grow up as content.

Retatrutide is making headlines after Eli Lilly's 80 week trial against Ozempic (semaglutide). Chalene examines the peptide hype and what women over 40 should consider about muscle preservation.

Then, The Wolves of Real Estate takes Chalene inside the Alexander brothers case, where luxury trips, powerful connections, and survivor accounts reveal a disturbing pattern. Tal, Oren, and Alon Alexander's pursuit...

Beauty over 50 gets the full "High Maintenance Hooker" treatment as Chalene Johnson shares her current skincare, makeup and hair routine. From crepey skin and castor oil to OneSkin body lotion and estrogen cream, Chalene walks through the products and techniques she actually uses after menopause.

For mature skin makeup, Chalene shares her go-to Clinique foundation, Tarte CC serum, DIY lashes and sparse brow tricks. She also gets candid about thinning hair, hair toppers, her facelift and upper eyelid surgery, plus a few beauty experiments she's still figuring out.

Topics discussed: skin barrier, SPF 30, IT Cosmetics...

Listen to the full 43 minute Between Friends episode. Go Directly to this Patreon Episode "Ketamine Confessions, Decorating Drama and Bedroom TMI" https://www.patreon.com/TheChaleneShow/posts/ketamine-drama-172596286

Right Now Join Chalene on Patreon, her private podcast for 50% off Your first Month for the Month of October Use code CHALENE

Picture this: One minute, Chalene's bedroom is all sexy lighting, music, and romance. Ten minutes later, she's transformed into a pajama-wearing grandma surrounded by five pillows, a weighted chest blanket, and enough sleep gadgets to build a fortress! Chalene spills the hil...

Christina Applegate's MS diagnosis raises difficult questions about medical uncertainty, including a 2019 study that found about 18% of patients referred with an existing MS diagnosis had been misdiagnosed. Chalene Johnson explores Applegate's account on MeSsy with Jamie-Lynn Sigler, the headlines surrounding Selma Blair and why watching stars like Bruce Willis face health struggles feels so personal.

Mel Robbins and Céline Dion spark another uncomfortable question: why is content tearing down successful women so hard to resist? First, Chalene puts her marriage double standards with Bret on trial, from wardrobe approval to dinner rules.

Topics discussed: m...

Elizabeth Holmes invites cameras into her life before prison, but what exactly is Nathan Fielder capturing in You Can See Everything? Chalene Johnson shares what makes the documentary so hard to stop discussing, with a clear warning before the spoilers begin.

Chalene also unpacks 3D mammogram headlines, a survey in which 63% preferred waiting for human review of AI medical answers, and the backlash surrounding Hilary Swank's pregnancy at 52. Loving Tan, Beauty by Earth, and a compact Nodpod round out her latest beauty and sleep finds.

Topics discussed: Theranos, Billy Evans, The Rehearsal, HBO, dense breast...

Listen to the full 45 minute Between Friends episode. Go Directly to this Patreon Episode "TOV Drama, Cheap Dresses & Judgey Dolly After Dark" https://www.patreon.com/TheChaleneShow/posts/tov-drama-cheap-171935767

Right Now Join Chalene on Patreon, her private podcast for 50% off Your first Month for the Month of October Use code CHALENE

Picture this: You finally land a meeting with a furniture brand you're obsessed with, only to feel like they're completely uninterested. Chalene shares the awkward Zoom call, the shocking truth about influencer partnerships, and why millions of views don't always translate into sa...

Retatrutide is making weight loss headlines after two reported deaths involving products sold as the experimental injection, but what were people actually taking? Chalene Johnson examines black market peptides, GLP-1 sourcing and the questions a frightening headline cannot answer.

Chalene also explores the 60 Minutes report on Character.AI, parents' concerns about kids encountering explicit content online, and the delicate territory of adult children's weight. Chalene weighs in on Kelly Clarkson's Pretty Woman shopping dispute, shares her experience with Tarte's color correcting serum and OneSkin's Rich Cream, and previews her Patreon series, AI But Make It Easy.

The Cornell Seven case raises questions beyond the allegations surrounding an October 2024 fraternity encounter, including what consent means when alcohol, drugs and incomplete memories enter the picture. Chalene Johnson explores why Jane Doe's reported text messages have fueled competing narratives, and what screenshots can leave unanswered about sexual consent.

For parents and grandparents of Gen Z and Gen Alpha, Chalene examines research from the Children's Commissioner for England and Common Sense Media about pornography exposure, sexual expectations and body image. School Chromebooks, Snapchat and AI pornography bring another question into focus: how much do adults really know...

Listen to the full Hour Between Friends episode. Go Directly to this Patreon Episode "When Doing A Favor Backfires"

https://www.patreon.com/TheChaleneShow/posts/when-doing-favor-171315127

Right Now Join Chalene on Patreon, her private podcast for 50% off Your first Month for the Month of October Use code CHALENE

Picture this: You agree to speak at a friend's event, only to discover you're expected to spend hours getting ready and traveling just to answer a few questions on a panel you don't even want to be on. Chalene shares the awkward conversation t...

F Factor Diet founder Tanya Zuckerbrot faced more than 4,500 Instagram posts in 75 days, but how did a fiber powder become the center of an influencer war? Chalene Johnson revisits the controversy involving Emily Gellis, anonymous health claims, and a weight loss brand Chalene once bought on eBay.

From the appeal of fiber and protein to The New York Times reporting and years of defamation litigation, Chalene follows the F Factor story beyond the screenshots. The Instagram battle raises a sticky question about influencer accountability: when does sharing someone's story become spreading something nobody has verified?

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Pete Davidson told Variety he has a problem with female content creators making $40 million, and Chalene Johnson has a few things to explain to him. She plays both sides, then her husband Bret weighs in on NIL and the Michigan quarterback paid $12 million straight out of high school.

Jasmine Guy returns as Whitley Gilbert in Netflix's A Different World revival, and the internet goes straight for her face. Chalene names the thing almost nobody talks about: symbolic annihilation.

Plus, why she's nearly stopped typing, and what happens when an ADHD brain calls an AI assistant.<...

Listen to the full 53 min The Vault episode. Go Directly to this Patreon Episode "Our Lease War Ends, Patrick Clancy On 60 Minutes & Miami Gym Chaos" https://www.patreon.com/TheChaleneShow/posts/our-lease-war-on-170113873

Right Now Join Chalene on Patreon, her private podcast for 50% off Your first Month for the Month of October Use code CHALENE

Picture this... your Miami gym is basically part workout facility, part fashion show, and part reality TV. Bret and I break down the wild gym trends, questionable etiquette, and the people watching that makes every workout entertaining.

The Widower on Netflix follows a man with six marriages, four dead wives, and two death penalty trials, and it's just one of ten documentaries Chalene Johnson says you can't miss this weekend. Hidden gems include Wildcat on Prime Video, The Remarkable Life of Ibelin, Kill. Bury. Print. on Peacock, and A Killer Story on HBO Max.

Then a raw conversation from Patreon about money mindset. Why does calling yourself wealthy feel so uncomfortable? Is "more money, more problems" actually true?

Plus, why are so many men in their 40s at the gym suddenly tan...

Jeff Lewis is heading back to Bravo, and I counted 30 people he's brought into his inner circle on Flipping Out and Radio Andy before the fallout became the content. Jenni Pulos. Heather McDonald. So why does it keep happening?

Madonna won seven awards at the 2026 VMAs, and at 68 the internet told her to sit down. Dolly Parton never got that. I think I finally figured out why.

Plus, creators blaming Cindy Crawford and Rande Gerber for Presley Gerber's death, Megyn Kelly, and when cruelty gets packaged as content.

Topics discussed: Jeff Lewis, Flipping...

Listen to the full 53 min Between Friends episode. Go Directly to this Patreon Episode "Ketamine Round 2, a Cave Rescue & the Unhinged Email I Sent at Midnight" https://www.patreon.com/TheChaleneShow/posts/ketamine-round-2-170600373

Picture this... you fall in love with a furniture brand and decide to shoot your shot with a completely unhinged midnight proposal. I'm sharing the exact pitch, typos and all, and my plan to turn our new Miami penthouse into one giant "not boring" design experiment.

This story is part of The Saturday Spill series a little pee...

Kim Zolciak and Kroy Biermann's son KJ Biermann, 15, faces seven felony charges in Georgia adult court. Then prosecutors brought up a sealed juvenile case at his bond hearing. Why adult court? That's where this gets hard to hear.

New numbers on semaglutide (Ozempic, Wegovy) and sudden vision loss. A 2024 Mass Eye and Ear study found more than four times the risk. The European Medicines Agency says about 1 in 10,000. So which is it, and who should get an eye exam first?

Plus, a Roblox founder's widow wires millions to a Cowboys for Angels escort, Cindy Crawford's...

AI agents, AI safety, and why the people building AI are suddenly worried. Chalene Johnson explains what ChatGPT Work, Codex, and AI agents can do that a chatbot can't, what AI means for your job and your money, and which scary headlines happened in the real world versus in a test.

She covers the AI blackmail warning from Tristan Harris (The Social Dilemma), Alibaba's AI slipping past a firewall to mine cryptocurrency, OpenAI agents escaping a sandbox and covering their tracks, and an AI agent that ran up its owner's credit card. Plus why only 0.3% of people...

Listen to the full 45 min Between Friends episode. Go Directly to this Patreon Episode "Penelope Is Home But Rough Night, Plus The Penthouse Drama Really Starts To Heat Up" https://www.patreon.com/TheChaleneShow/posts/penelope-is-home-168702600

Picture this... your sweet dog Penelope finally comes home after surgery, and just when you think everyone can finally get some sleep... total chaos breaks out in the middle of the night. Between post-op snuggles, panic, and one unforgettable cleanup, this is a night we'll never forget.

This story is part of The Saturday Spill se...

Time blindness isn't laziness or rudeness. It's real, and Chalene Johnson has the brain scan to prove it. She's been chronically late, always has been a struggle, and it turns out there's actual science behind it (ADHD researcher Dr. Russell Barkley calls it temporal myopia). Chalene breaks down why some brains just can't estimate time, including her own scan at the Amen Clinic next to her husband Bret's, and why she missed her flight to Dallas last week.

Plus, Patrick Clancy is heading to 60 Minutes this Sunday with his new wife, Rachel, and Chalene gets into why...

Anthropic researcher Jacob Coxon quit on September 9 and warned that AI could kill us all within the decade, a claim that traces right back to Anthropic's own investor, Jaan Tallinn. Chalene Johnson lines his tweet up against Geoffrey Hinton, Jan Leike, and Dario Amodei's own CBS admission that the industry lied about the risks.

She also unpacks how bot farms manipulate public opinion, using her own experience after the Lindsay Clancy case, plus a Divorce Tok deep dive featuring Brandi Hammond and Jen Hamilton's viral confessions.

A new Griffith University study links semaglutide to a 21...

Listen to the full 55 min Between Friends episode. Go Directly to this Patreon Episode

"We Have A Mole, Affair Confessions And The Naked Sweat Shop" 

https://www.patreon.com/TheChaleneShow/posts/we-have-mole-and-169309829

Picture this... you're leaving for a big event in just a few hours, but somehow you've decided now is the perfect time to hem clothes, install brand-new hair extensions, and give yourself an emergency haircut. If you have ADHD, you'll probably feel very seen.

This story is part of The Saturday Spill series a little pee...

Gray divorce has exploded, with the divorce rate for people 50 and older more than doubling since 1990 and this age group now making up 40% of all divorces, up from just 8% in 1990, per Bowling Green State University research. Chalene Johnson breaks down why marriages that looked solid for decades are suddenly ending.

She unpacks a 2024 study on late in life divorce, the empty nest reckoning that leaves couples with nothing left to talk about, and how perimenopause and menopause change mood, libido, and patience enough to end a marriage nobody saw coming.

Then there's the gray affair...

Kate Beckinsale wiped her Instagram last week after trolls decided she must be on Ozempic, then revealed the real reason, tied to grief and a health condition she's had since sixteen. Chalene Johnson breaks down why the internet's first assumption about any thin woman is always the same one, using Lizzo, Kylie Jenner, Kelly Osbourne, and Olivia Wilde as the latest examples.

Then, a new Stanford study analyzing more than 21,000 women found that estrogen only hormone therapy is linked to measurably less Alzheimer's related brain plaque, confirmed by autopsy rather than memory complaints. Chalene explains who actually...

Listen to the full 1 hour Between Friends episode. Go Directly to this Patreon Episode

"I Cross-Examined the Home Owners Association Plus Pet Psychic Reading for Penelope" https://www.patreon.com/TheChaleneShow/posts/i-cross-examined-168017190

Picture this... your sweet, quiet dog is recovering from surgery, and you decide to try something completely outside your comfort zone. Chalene Johnson shares what happened during a pet psychic reading, the surprising things she said about Penelope, and the one detail that genuinely stopped Chalene in my tracks.

This story is part of The Saturday Spi...

Meta's AI has started suggesting questions like "Who is this child?" under totally innocent family videos, and one mom watched Facebook piece together her kids' names, birth dates, and deleted childhood photos, all from posts she never made public herself. Chalene breaks down the new Meta policy behind it, and why almost nothing you post online is as private as you think.

Then, the true crime case investigators are calling the House of Horrors, a self published horror novelist accused of recruiting vulnerable women for violent films, tied to missing women and zero recovered bodies. Plus a...

Eli Lilly is testing a new GLP-1 called brenipatide in phase three trials, and weight loss isn't even the main focus, researchers are watching it for alcohol use disorder, opioid addiction, bipolar disorder, and IBS. Chalene Johnson also breaks down a new Yale University study on why the hunger hormones ghrelin and leptin roar back the moment someone stops taking a GLP-1.

Then Chalene calls out an Instagram account called Baddie Bethany (also posting as Baddie Betty on Facebook), nearly a million followers and Instagram is rolling out a brand new AI content label. She also flags...

Listen to the full 58 min Between Friends episode. Go Directly to this Patreon Episode "Penthouse Drama, Clancy Case Controversy, Gay Debates, Trolls Come for Marge and Full-Body MRIs" 

https://www.patreon.com/TheChaleneShow/posts/penthouse-drama-167380897

Picture this... one innocent video of my parents turns into internet chaos. I'm sharing the hilarious story of my dad, a chainsaw, my mom's unexpected viral moment, and why I had to call in reinforcements to save the day. Plus, I finally settle an ongoing debate with Warren once and for all.

This story is part of The S...

Dolly Parton's death has sparked a push to make September 25 a national holiday, National Dolly Parton Day, a nod to her song "9 to 5," and Chalene Johnson breaks down the philanthropy behind it, including Jeff Bezos's $100 million Courage and Civility Award and over 300 million books donated through her charity work.

Then Chalene explains how she woke up "Under Attack" on TikTok over a conspiracy theory tied to the Lindsay Clancy murder trial, after Patrick Clancy's attorney threatened content creators with defamation lawsuits and a stranger's video twisted what Chalene actually said about the case.

Plus, the...

Dolly Parton died at age 80, just months after telling fans in May that her whole system was out of whack and she needed to slow down for treatment, with no official cause of death released yet.

Chalene Johnson also breaks down the Callaway Golf ad pulled within hours of airing, where Good Good cofounder Garrett Clark tackles professional golfer Alexis Mistowski over a driver, and asks the uncomfortable question critics won't touch. Plus, the backlash Chalene got for wearing Meta smart glasses, and why she isn't backing down.

Then, the latest from the Lindsay Clancy...

Listen to the full 49 min Between Friends episode. Go Directly to this Patreon Episode "Don't F*ck With Cats (Or Me): The Penthouse Saga Gets a Villain"

https://www.patreon.com/TheChaleneShow/posts/dont-f-ck-with-166716639

Picture this... your landlord says they had no idea about the massive construction project... until the receipts start rolling in.  In this Saturday Spill Chalene Johnson shares the behind-the-scenes phone calls, emails, and timeline that completely changed the story.

This story is part of The Saturday Spill series a little peek into the wild, unfiltered stu...

Lindsay Clancy, the Massachusetts labor and delivery nurse on trial for killing her three children, ages five, three, and eight months, received more than 30 different psychiatric prescriptions in just four months and was never diagnosed with postpartum psychosis before the killings.

While she has admitted to the murders, a wave of TikTok and true crime creators has spent the past week building an entirely different case against her husband, Patrick Clancy, pointing to a half marathon photo with his now wife, Dr. Rachel Danis, a Bratz doll crime scene recreation, and a Nancy Grace segment about the...

Hayden Panettiere, who appeared in more than 50 commercials by age five before starring in Heroes and Nashville, was found unresponsive at 36 in a Greenville, South Carolina apartment on Sunday, August 16th, where her on again off again boyfriend Brian Hickerson and his brother Zach were both present when a 911 call reported cardiac arrest and a possible overdose.

Hayden had been on a press tour for her memoir, This Is Me: A Reckoning, detailing a decade long, documented abusive relationship with Brian Hickerson, who pled no contest to two felony domestic violence charges, and the moment Neutrogena allegedly...

Listen to the full 1 Hour Between Friends episode. Go Directly to this Patreon Episode "Mo Money - Mo Problems"  https://www.patreon.com/c/TheChaleneShow?vanity=user

Picture this... you come home expecting life to get back to normal, only to find out your luxury condo has become a two-year construction zone. From nonstop jackhammering to losing the pool, parking, and even your privacy, here's how one conversation turned into a complete housing nightmare. Story Continues

This story is part of The Saturday Spill series a little peek into the wild, unf...

A massive new review pooling 113 clinical trials and almost 8,000 people just weighed in on whether collagen supplements actually work, and Chalene Johnson breaks down what the research really found for skin, joints, and muscle, tied to the estrogen drop behind midlife skin changes.

Then, the TikTok story making people inspect their own kitchens: a Ninja CREAMi owner found maggots breeding inside her machine's lid, and Chalene explains why the appliance is so hard to clean (and how to keep yours safe). Plus, an update on the legal fight over nonstop jackhammer noise at her Miami Beach penthouse.<...

Cameron Diaz just became a mother again at 53, and the backlash reveals a real double standard: men do this at 63, 73, or later, and it's not even a story. Chalene Johnson breaks down what's confirmed about Diaz and husband Benji's third child, what research says about kids raised by older parents, and why we don't question a father's fitness the way we're questioning hers.

Next: the avocado oil fraud nobody's talking about. A UC Davis study tested 54 products labeled pure avocado oil, and 48 failed, including 100% of the dressings. Chalene names the brands, from Siete and Primal Kitchen to...

Listen to the full 54 minute Vault episode. Go Directly to this Patreon Episode "Million Dollar Nanny Tea + Our Penthouse Disaster Zone" https://www.patreon.com/TheChaleneShow/posts/bonus-million-165881558

Picture this... you come home from an amazing European vacation only to find your building has turned into a full-blown construction zone. Here's the story of how a simple parking favor snowballed into months of nonstop jackhammering, construction surprises, and one very frustrating conversation with building management.

This story is part of The Saturday Spill series a little peek into the wild, unfiltered stu...

Perez Hilton had a public breakdown on TikTok this week, and people are asking what actually happened. Chalene Johnson breaks it down with trigger warnings, including how it connects to his defamation fight with Blake Lively and Ryan Reynolds and his brush with death from sepsis this past March.

Chalene also digs into why qualified applicants, including former Elle editor Stacy Deguide, who deleted 15 years off her resume just to get a callback, are vanishing into what recruiters call an AI hiring black hole. A Stanford study found that roughly one in five companies now let algorithms...

Dr. Rhonda Patrick just told Mel Robbins to stop putting bananas in your blueberry smoothie, but the study behind her claim has a catch almost nobody is mentioning. It's not the only trusted expert claim getting exposed this week either: The New York Times just uncovered AI clones of Dr. Mary Claire Haver and Dr. Kelly Casperson selling supplements they never actually endorsed.

Meanwhile, Camille Kostek, Charli D'Amelio, and Ariana Grande are all getting torn apart online over their bodies, and Chalene admits she's been guilty of the exact double standard she's calling out. Why do we...

Chalene Johnson tackles the question most people are afraid to ask: what if the common denominator in every failed relationship is you?

She walks through seven signs that you might be the one creating the pattern, from blaming exes instead of owning your part, to childhood attachment wounds resurfacing in adult relationships, to being quick to judge and slow to say sorry. Chalene explains why arrogance can quietly protect you from ever seeing your own role in the breakup or blowup, and why the healthiest relationship you can build is the one with yourself.

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