Find Your Daily Calm

10 Episodes

By: Sel Gaston

Find your daily calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will allow you to get your needed daily dose of calm.

A Bad Day Doesn't Define Your Life
Today at 10:00 AM

Welcome to this guided meditation session! Today, we'll explore the empowering belief that a bad day doesn't define your life. Life is a rich blend of experiences, and each moment offers a chance to build resilience, inner strength, and joy. Together, we'll use soothing visualizations and uplifting affirmations to help you shift your perspective, embrace your inner power, and uncover the profound beauty within you. Let's embark on this transformative journey together.

Support this podcast at —

Advertising Inquiries:

Privacy & Opt-Out:

The Power Of Silence In Our Noisy World
Last Monday at 10:00 AM

Join Sel in today's episode as we journey into the power of silence. Uncover the tranquility in stillness through a guided meditation, hear inspiring stories of peace found in quiet moments, and learn how embracing silence can transform your daily life. Tune in for a serene escape from the noise of the world. Let's find our daily calm together.#FindYourDailyCalm #EmbraceSilence #MindfulMoments

Support this podcast at —

Advertising Inquiries:

Privacy & Opt-Out:

Aim To Make Others Happy
Last Sunday at 10:00 AM

Embark on a soul-soothing journey, as transformative as leaves changing colors in a serene forest during autumn. Let the timeless wisdom of Viktor Frankl stand guard over your well-being, as steadfast and reliable as an ancient sentinel. Our affirmations will strengthen your spirit, much like the roots of a mighty oak tree, teaching you the uplifting truth: the surest path to your happiness is found in enriching the lives of others. #ViktorFrankl #GlobalKindness #MindfulCompassion

Support this podcast at —

Advertising Inquiries:

Privacy & Opt-Out: https://re...

Visualizing A Lovely Island For Deep Sleep
Last Friday at 12:00 PM

Escape to the enchanting shores of Belle Isle en Mer, a picturesque island nestled off the western coast of France. With its rugged beauty and refreshing cool climate, this small haven beckons you to immerse yourself in tranquility. As I paint a vivid portrait of this captivating destination, allow yourself to surrender to relaxation and drift into a peaceful slumber. Prepare your cherished pillow and nestle into your ideal position, feeling the cozy embrace of comfort enveloping you. Let the essence of Belle Isle en Mer transport you to a dreamlike state, where worries fade away and serenity takes...

Faith, Humor, and Resilience

Join us on this uplifting episode of "Find Your Daily Calm" as we explore the beautiful interplay of faith, humor, and resilience. Inspired by a profound conversation between Stephen Colbert and pop sensation Dua Lipa, we delve into how laughter and love can help us navigate life's toughest moments. Hear inspiring stories from our listeners and discover practical ways to integrate these principles into your daily life. Don't forget to send in your own stories of strength and joy—your experiences could inspire others too! Tune in and let’s find our calm together.

Support this podc...

From Pain To Power- Affirmations for Resilience & Empowerment

Today, we embark on a transformative journey, converting pain into fortitude and resilience. Utilizing the tools of visualization and empowering affirmations, this guided meditation aims to uplift you. Whether you're navigating through a challenging period or striving to fortify your inner strength, this session is designed to steer you towards a more empowered and positive state of mind.

#GuidedMeditation #Resilience #Empowerment #OvercomingPain #InnerStrength #VisualizationJourney #Affirmations #MentalWellbeing #SelfCareEssentials #WellnessJourney #MindfulnessPractice #PositivityBoost #FindYourDailyCalm

Support this podcast at —

Advertising Inquiries:

Privacy & Opt-Out:

The Traffic Warrior Meditation

Welcome, fearless Traffic Warriors! Whether you're caught in the relentless grip of a traffic snarl or traversing a sea of brake lights, this invigorating guided meditation is here to rescue you. Designed to restore your inner calm, heighten your alertness, and liberate you from any unwelcome moods that may have hitched a ride, this meditation is the perfect companion for your journey. And the best part? You can experience it while driving! Just remember to keep your focus on the road as you embark on this empowering voyage of serenity and self-discovery. So, fasten your seatbelt, relax, and let...

Healing From Gaslighting

If you've ever experienced the effects of gaslighting, where your reality has been distorted or undermined, this guided meditation is here to help you reclaim your inner strength, find solace, and restore your sense of self. Through this practice, we will work together to release the negative emotions that gaslighting can evoke and foster healing within. And if you find this meditation helpful, please consider supporting our podcast with a donation. Your contribution enables us to continue providing support to those in need. Details on how to donate can be found on our website or in the show notes...

Removing Mental Clutter To Find Calmness

In this uniquely insightful rebroadcast episode titled "Removing Mental Clutter to Find Calmness," join Sel from "Find Your Daily Calm" as he guest-stars on Roy Coughlan's The Meditation Podcast. Unearth transformative ways to declutter your mind and find the calm you seek. Don't miss this engaging dialogue packed with actionable mindfulness tips. #RemovingMentalClutter #FindYourDailyCalm #MeditationPodcast #RoyCoughlan #MindfulnessTips #InnerPeace #MentalWellness 🌿🎵

You may learn more about Roy here:

Make Every Move A Meditation

Today you will hear a reading of a best-selling book entitled, Make Every Move A Meditation. The book was featured in the Wall Street Journal. The voice you will hear in this reading is the author herself. We are honored to have, Nita Sweeney, read for us. 

Nita, is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. Her t...