The Berman Method

Prepare to challenge everything you thought you knew about healthcare and chronic nerve pain. The Berman Method takes on the corporate medical giants who choose profits over patients, revealing why so many sufferers end up with medication lists three pages long—each drug treating side effects from the last one.

"There's not a single pharmaceutical medication on the planet that doesn't have at least one side effect that requires another pharmaceutical medication," explains Dr. Jake Berman, who along with PA-C Jenni Berman, is battling what they call medical Goliath. They expose how drug companies market "solutions" that ma...

Feeling stuck in an endless cycle of one step forward, two steps back? You're not alone. In this illuminating episode, Dr. Jake and Jenni Berman, PA-C unpack the psychology behind stagnation and reveal two astonishingly simple techniques to break free from your rut.

Drawing from Jenni's background in competitive gymnastics and their shared experiences with monthly fitness testing, the Bermans demonstrate how the simple act of documentation transforms intention into measurable progress. Their personal challenge—tracking four specific exercises monthly since January—has yielded impressive results, with Jake increasing his push-ups from 44 to 55 reps in just four mont...

Most of us envision our future selves as stronger and more mobile than we currently are—a cognitive illusion that leaves us woefully unprepared for the realities of aging. In this thought-provoking episode, Dr. Jake and Jenni Berman, PA-C challenge listeners to establish concrete health standards that will determine their quality of life as they age.

Drawing from their recent observations at a family reunion, the Bermans contrast the remarkable mobility of an 83-year-old aunt who prioritizes daily movement with others who've gradually declined like "frogs in slowly boiling water"—unaware of their deterioration until basic functions beco...

America stands alone in its approach to healthcare, and not in a good way. Pharmaceuticals and food ingredients that are banned in Europe and Canada fill our medicine cabinets and grocery shelves. Meanwhile, patients are routinely told they need joint replacements when their bodies have the capacity to heal without surgery.

The Bermans tackle this David vs. Goliath scenario head-on, exposing how corporate medicine, big pharma, and health insurance companies consistently prioritize profits over patient outcomes. "A patient cured is a customer lost" isn't just a catchy phrase—it's the unfortunate reality driving American healthcare decisions.

"Doctors prescribe medicines they know little about to cure diseases they know less about in human beings they know nothing about." This striking quote drives our latest exploration of how the modern medical system frequently misses the mark in treating chronic conditions.

We pull back the curtain on the profit-driven approach of Western medicine where "a patient cured is a customer lost," resulting in treatment plans that address symptoms while ignoring root causes. Jenni shares her harrowing personal experience with an ENT who prescribed medications that drastically worsened her ear infection, causing her ear canal to swell...

Food sensitivities lurk beneath the surface of even the healthiest diets—a reality that hit home for physician assistant Jenni Berman despite her near-perfect nutrition. After experiencing puzzling inflammatory symptoms, Jenny discovered her microbiome had dramatically shifted due to life stressors, requiring a complete dietary overhaul.

The gut microbiome naturally evolves every seven years, but major life events can accelerate these changes. For Jenni, seven pregnancies in seven years, multiple surgeries, and the relentless demands of running a practice while raising young children created the perfect storm for gut dysfunction. Despite maintaining what she describes as a "99.9% he...

Ever wonder why America leads the world in all the wrong health categories? In this revealing conversation, we pull back the curtain on why conventional medicine continues failing millions while a small percentage of dedicated practitioners fight to deliver truly transformative care.

The statistics are shocking. The average American woman in her late 30s now qualifies as clinically obese, with 42% of women between 35-55 falling into this category nationwide. Despite these alarming trends, most healthcare providers continue offering the same cookie-cutter solutions that clearly aren't working. We share our personal experiences fighting against this broken system, including...

Ever wonder if your understanding of health basics matches what even a child knows? This delightful episode of The Berman Method features our youngest guest yet, who delivers surprisingly profound wellness wisdom that will make you smile while questioning your own health habits.

"If you don't make time for your wellness, you'll be forced to make time for your illness." This powerful statement forms the centerpiece of our conversation about preventative health care. Our special guest unpacks this concept with remarkable clarity, explaining how neglecting healthy habits impacts your heart and overall wellbeing. What makes this episode...

Ever wondered if we're overthinking health? Our latest episode features the most unexpected wellness expert we've ever hosted – my five-year-old daughter, Stella June. 

What began as a fun family episode quickly transformed into something profound as Stella articulated health concepts with stunning clarity. "Broccoli and oranges," she declared when asked what's healthy, followed by her understanding that proteins are non-negotiable dinner components. While healthcare conglomerates develop complex wellness protocols, Stella reminds us that eating vegetables, drinking water, playing outside, and taking simple preventative measures form the foundation of good health.

This conversation arrives at a per...

Healthcare should work for you, not against you. Yet many patients find themselves trapped in a system designed to prioritize profits over healing. In this eye-opening episode, Dr. Jake and Jenni Berman, PA-C tackle the frustrating reality of dealing with health insurance companies that seem determined to deny claims by any means necessary.

We share our surprising discovery about our own dentist, who provides exceptional service without accepting any insurance - proving that sometimes the best care comes from providers who operate outside the traditional system. This revelation highlights how the healthcare landscape has shifted, requiring patients...

Could your protein intake be sabotaging your sleep? After speaking with a business owner who hadn't slept well in two decades, we uncovered a common but overlooked connection between nutrition and sleep quality that affects countless individuals.

The truth is that many people unknowingly compromise their sleep by not consuming enough protein throughout the day. When we restrict ourselves to just one or two meals or skimp on protein, our blood sugar destabilizes, triggering cortisol spikes that make restful sleep nearly impossible. The consequences extend far beyond feeling tired—during quality sleep, your body has the remarkable ab...

Fundamental nutrition principles are often forgotten in our quest for the latest health trends and fads. Dr. Jake Berman and Jenni Berman, PA-C cut through the noise to deliver essential, actionable advice about protein consumption, hydration, and meal strategies that form the foundation of optimal health.

The podcast tackles common nutrition misconceptions head-on, starting with protein intake. While most health enthusiasts understand protein's importance, few realize the body can only effectively process about 40 grams per sitting. That expensive steakhouse dinner may deliver 100 grams of protein, but your body will likely store more than half as fat rather...

Pain is your body's check engine light—but most healthcare approaches simply cover it up with medication or quick fixes. This fascinating episode unpacks the critical difference between treating symptoms versus addressing real problems through the compelling case study of a 77-year-old golfer.

Dr. Jake and Jenni Berman, PA-C dive into why our healthcare system focuses on symptom management rather than true healing. "One patient cured is a customer lost" isn't just a catchy phrase; it explains why pharmaceutical companies and many healthcare providers prefer treatments that manage conditions rather than resolving them. When watching medication commercials, ha...

Your body's ability to absorb trauma isn't just luck – it's something you build deliberately through consistent training and proper nutrition. When Jenni took a dramatic fall during her morning run, she was airborne before hitting the ground. Yet instead of ending up injured and sidelined, she protected her face and knees, got back up, finished her run, and completed a full workout afterward.

This remarkable physical response wasn't magic – it was the direct result of consistent strength training and nutritional diligence. Just days before her fall, she had completed 70 box jumps on a 30-inch box in four minu...

The corporate healthcare system operates on a disturbing principle: "A patient cured is a customer lost." This eye-opening statement forms the foundation of our latest deep dive into how insurance companies actively avoid covering treatments that work.

Dr. Jake shares his frustration with shockwave therapy – a treatment with substantial evidence-based research showing 83% effectiveness in healing tissues after just six treatments. Despite being used worldwide for its proven results, not a single U.S. insurance company will cover it. Meanwhile, these same companies happily reimburse for temporary relief methods that require ongoing treatment. The message becomes clear: curing pa...

Dr. Jake and PA-C Jenni Berman take on the corporate medical system that values profit over patient outcomes in this eye-opening episode. They boldly state that pharmaceutical companies and insurance providers often prioritize "client retention over curation" — a disturbing reality when you realize "if we cure a patient, that's a customer lost."

Through personal stories about their three children's health challenges, the Bermans demonstrate how even medical professionals can find themselves giving their eight-week-old multiple medications before recognizing the cascade of problems this creates. Walker's reflux medication led to severe constipation, while their daughter Vera's painful constipation re...

Parenting is a rewarding yet chaotic journey filled with unique challenges, joy, and love. In this heartfelt episode of the Berman Method, Dr. Jake Berman and Physician Assistant Jenny Berman delve into the nuances of raising three children while sharing personal stories and valuable health insights. Their candid discussions challenge traditional notions surrounding health and parenting, emphasizing that a full house means a full heart, not just hectic chaos.

Throughout the episode, listeners will discover how the Berman Method focuses on treating root problems rather than just alleviating symptoms. Dr. Berman articulates his philosophy with practical examples...

Celebrating a milestone with a homemade gluten-free, dairy-free, and egg-free cake, we take a moment to reflect on how personal experiences shape our journey toward a more holistic approach to health. Join us as we share insights on empowering yourself to address the root of health issues rather than just symptoms. We recount a memorable event where Dr. Carolyn Sederquist delivered enlightening perspectives on everyday toxins, underscoring the importance of staying informed and proactive in the battle against corporate medical systems.

Shocked by the latest updates to the Dirty Dozen and Clean 15 lists for 2024, we discuss the...

Unlock the secret to achieving peak performance both on and off the field with our latest episode of the Berman Method podcast. We challenge the traditional notions of success and delve into the transformative power of consistent coaching, beyond just genetics and discipline. Learn how elite athletes distinguish themselves from weekend warriors through the guidance of expert coaches, and why proactive coaching can be a game-changer in personal relationships, such as marriages. We also question conventional strategies in managing chronic diseases, advocating for alternative paths that lead to long-term health and fulfillment.

Join us as we share...

Is the medical industry truly prioritizing your health, or are there hidden motives at play? Join us, Dr. Jake Berman and Jenny Berman, PA, as we pull back the curtain on conventional medicine's reliance on pharmaceuticals that often serve corporate profits more than patient wellness. We challenge listeners to question the standard medical advice and advocate for a more holistic approach. Drawing from our experiences in both the American and Canadian healthcare systems, we stress the importance of treating health problems at their root, rather than merely alleviating symptoms.

Ever been told surgery is your only option...

Unlock the secrets to a healthier lifestyle as we celebrate our 176th episode, where we challenge the norm of Western medicine. With nearly four years of transformative conversations under our belt, we’re thrilled to announce a special longevity event on February 15th, featuring the esteemed Dr. Carolyn Sederquist. Get ready for an intimate evening packed with actionable insights into sleep, energy, and gut health, complete with vibrant discussions from a panel of functional providers, including myself, Jenny Berman. This is an exclusive opportunity to redefine your health journey—don’t miss it!

Ever wondered how a switch...

Ever wondered why the corporate medical system seems to prioritize profits over people? We're pulling back the curtain on this issue, revealing how health insurance companies often put business needs ahead of patient care. As Dr. Jake Berman and physician assistant Jenny Berman, we share our hands-on approach at Berman Health and Wellness and Berman Physical Therapy, where we strive for a harmonious balance between profitability and patient well-being. Expect to hear personal experiences and insights into why taking proactive health measures is essential for better health outcomes and longevity.

Falls are a part of aging that...

What if choosing health over luxury could transform your life? On the latest episode of the Berman Method podcast, we explore the compelling reasons for prioritizing health and wellness above societal pressures and material indulgences. Join Dr. Jake Berman and physician assistant Jenny Berman, alongside their little one, Walker Ryan Berman, as we challenge the common trend of splurging on luxury items while hesitating to invest in personal well-being. Through a relatable anecdote comparing the cost of cocktails to nutrient-rich juices, we highlight the potential long-term costs of neglecting wellness. With work and parenting consuming our time, we assert...

Ever found yourself wondering if your child's stubbornness might just be a budding leadership trait? We certainly have, and in this episode, we share lighthearted stories from our own parenting journey with Walker and Vera. Join Dr. Jake Berman and me, Jenny Berman, as we laugh at the challenges of little ones' sleep patterns and discover how a shift in perspective can turn these difficulties into growth opportunities. With a touch of humor, we even recount a tale about a small-town stop sign that sparked a playful debate about rules and individual viewpoints.

Shifting from parenting to...

Is your approach to neck pain and carpal tunnel syndrome stuck in the past? We challenge long-held myths about these conditions, suggesting that soft tissue issues rather than pinched nerves might be the real culprits behind neck pain. Forget the quick fixes—carpal tunnel release surgery and elbow braces often miss the mark when it comes to treating the root causes. We promise an enlightening journey to understanding why comprehensive solutions, not temporary ones, are key to true healing. Our conversation revolves around creating awareness and encouraging you to look beyond the symptoms.

Posture and muscular imbalances co...

Are health insurance companies giving you the runaround, despite having all your paperwork in order? Join us on the Berman Method podcast as we share our personal battles with denied claims and the vital lessons of persistence and self-advocacy. Dr. Jake Berman and physician assistant Jenni Berman bring you an eye-opening discussion on navigating the often frustrating world of health insurance, drawing from our experiences and those of others who’ve fought for their rightful reimbursements. As the New Year rolls around, we tackle the common pitfalls of resolutions, emphasizing the necessity of personalized, root-cause approaches to health. From un...

Did you know that many times, the corporate medical system isn't focused on truly healing you but rather on keeping you reliant on medications? In our latest episode of the Berman Method podcast, we, Dr. Jake Berman and physician assistant Jenny Berman, challenge the conventional approach to healthcare. We shed light on the contrast between treating health problems at their core versus just addressing symptoms. From the pitfalls of relying on blood pressure and statin medications to the hidden costs of ignoring root causes, we urge listeners to become self-advocates in their healthcare journey. Let's rethink how much we...

What happens when a picture-perfect medical plan takes an unexpected turn? Our latest episode brings you the compelling story of our son Walker Ryan's birth, a journey that was supposed to be routine but quickly evolved into a lesson in self-advocacy and the importance of addressing root medical issues. Jenny's post-C-section severe neck pain and debilitating headaches were initially dismissed as minor discomforts. However, as symptoms escalated, so did our determination to uncover the true cause rather than settle for temporary relief.

Our persistence paid off when we discovered the culprit: a cerebral spinal fluid leak causing...

Welcoming a child into the world is an experience filled with joy, challenges, and unexpected twists, and our journey with little Walker Ryan was no exception. Diagnosed with a minor urology issue at 20 weeks and starting antibiotics from birth, Walker’s arrival was a testament to the importance of self-advocacy in healthcare. As parents navigating the complexities of C-section births and gut health concerns, we took proactive steps to ensure Walker’s well-being by focusing on nutrition and breastfeeding. Our personal experiences underscore the critical need to treat underlying problems rather than just symptoms, offering insights and encouragement for fami...

Jenny Berman's pregnancy isn't just about expecting a new family member – it's a lens through which we examine the immense influence of corporate medicine on our health. Inspired by figures like Robert F. Kennedy Jr., we take you on a journey through the labyrinth of big pharma and insurance companies, questioning their motives and revealing the unsettling truth about American food regulations. Imagine discovering that your morning bowl of Froot Loops might contain ingredients banned in other countries. We tackle medical misconceptions with a focus on knee arthritis and surgeries, showing how personalized advice is crucial in navigating the he...

Balancing the chaos of life with work and family isn't easy, as we know all too well with two kids and a third on the way - not to mention our spirited daughter, Vera, giving us a run for our money. In our latest episode of the Berman Method Podcast, we open up about these personal challenges and the lessons they're teaching us. We also tackle some big topics in healthcare, challenging the status quo and questioning the roles of insurance companies and pharmaceutical interests. Ever thought about how the lack of nutritional education in medical schools affects your...

Pharmaceutical ads promise quick fixes but often gloss over serious side effects, even the risk of death. Why are we so willing to ignore these warnings? In our latest episode, we're questioning the massive $8 billion annual advertising budget of big pharma and whether these expenditures truly benefit consumers. We explore the irony of these ads and shift focus to the cost-benefit analysis of pharmaceuticals versus alternative treatments. Our conversation leads us to the intriguing world of Shockwave therapy, a modality we initially questioned but have grown to trust due to its evidence-based effectiveness. Our personal journeys with Shockwave therapy...

What if being your own healthcare advocate was the most vital prescription you could ever receive? On this eye-opening episode of The Berman Method podcast, we delve into the critical importance of questioning medical advice and being proactive in your healthcare journey. Through engaging discussion, we highlight the necessity of understanding who provides the advice you receive, advocating for yourself, and challenging the flaws of a profit-driven healthcare system. We also talk about the role of reviews in healthcare decisions, emphasizing the need to critically assess them, just as you would choose an orthopedic surgeon for a knee issue...

What happens when a hurricane turns your work-life balance upside down, and your home becomes a playground with kids off school for an entire week? Let us take you through our whirlwind experience, from weathering the chaos of Hurricane Milton to preparing our home for the imminent arrival of our third child in December. With a sprinkling of humor, we put our online reviews under the spotlight, comparing my mixed Google reviews to Jenny's pristine record. Discover why these reviews matter so much and how they shape our everyday decisions.

Ever wondered what makes a one-star review...

Is your healthcare delivering the quality you deserve, or just ticking boxes? Join us on the Berman Method podcast as we spotlight the stark contrasts between traditional in-network care and holistic, functional medicine. Dr. Jake Berman and Physician Assistant Jenny Berman share their professional perspectives on how financial incentives and the insurance-based model limit personalized care. Listen to Jenny’s compelling experiences interviewing new healthcare providers and understand why the current system often falls short of patient-centric care. 

Ever wondered why investing in quality healthcare is crucial for long-term well-being? We unravel this question by comparing Yeti and...

Are you ready to uncover the shocking truth behind the corporate medical system? Join us on the Berman Method podcast as Dr. Jake Berman and Certified Physician Assistant Jenni Berman reveal how big pharmaceutical and insurance companies prioritize their multi-billion dollar profits over your health. Discover why the trillion-dollar pharmaceutical industry isn't investing in healthier lifestyles and the alarming changes in healthcare that have increased the patient load on primary care physicians, compromising the quality of care. We challenge the conventional reliance on health insurance and compare it to car insurance, urging you to reconsider your approach to healthcare...

Are you tired of treating just the symptoms of your health issues without addressing the root cause? Join us for an eye-opening episode where we challenge conventional medical advice and explore alternative treatments that lead to real health improvements. Discover the stories of patients like the one with plantar fasciitis who was told to stop physical therapy, and another with granuloma annulare who saw remarkable progress through our holistic approach. We also dive into the proper use of Ozempic for weight loss, emphasizing that medications should always be paired with lifestyle changes and proper medical oversight.

Struggling...

What if you could revolutionize your approach to healthcare and truly prioritize your well-being over material possessions? In the latest episode of the Berman Method podcast, we challenge conventional wisdom and explore how scrutinizing your expenses can lead to more informed healthcare decisions. We dive deep into the true cost of healthcare and make a compelling case for investing in your health – the most valuable asset you own. From questioning professional advice to rethinking spending habits, we guide you through a mindset shift that emphasizes health over everything else.

Our journey continues with a focus on personalized ca...

Is the food on your plate harming your health more than you realize? This episode tackles the complex and often controversial debate between organic and non-organic foods, highlighting their hidden costs, immediate versus long-term benefits, and the alarming rise in food sensitivities and autoimmune diseases. We dive deep into the world of GMOs, comparing the meat and produce of today to those from a century ago, revealing startling differences in size, quality, and potential health risks. Supported by ongoing research, we discuss the contaminants in our food supply and their links to adverse health outcomes, making a compelling case...

Have you ever wondered how gut health could revolutionize your overall well-being? Join us on the Berman Method podcast as we unveil our latest endeavors—a cutting-edge health and wellness app and an exclusive golf membership site—both designed to make your health goals more accessible than ever. Discover the inspiring journey of a patient who conquered severe pregnancy-related health issues, including cystic acne and debilitating sickness, by focusing on gut health. This compelling story is a potent reminder of the transformative power of addressing internal health issues.

In another riveting chapter, we share personal anecdotes and prof...