How to deal with Big F*cking Feelings

40 Episodes
Subscribe

By: Michelle Kevill

A podcast about how to deal with being a human. For those struggling with perfectionism, imposter syndrome, self-worth, anxiety, living an amazing life yet still feeling like they haven't achieved anything. This series will show you how to use actual psychology to change your mindset and most of all process those big f*cking feelings so you can live the life you want.

Are you one breakdown away from quitting? What to do next to fix it
#84
Last Sunday at 1:00 PM

In today's episode I tell you what to do to avoid that breakdown and quitting your job

 In this episode we discuss:

Why you're about to breakdownWhat you're doing that isn't workingHow to calm down quickly and identify patterns that keep you hereOne question you need to ask to know what to do next

Show notes and the transcript can be found here: https://michellekevill.com/podcast

Follow me on:
Instagram
TikTok
Facebook

Check out my free workbook Here

Get on the Epic Work & Life Program w...


How to take a Lunch Break: The one tip you'll ever need!
#83
03/12/2023

In today's episode I tell you how to take a lunch break 

 In this episode we discuss:

Why you can't take a breakThe productivity trap you fall intoWhy you SHOULD feel like sh*t on your break One key tip to start taking a REAL lunch break you can do today

Show notes and the transcript can be found here: https://michellekevill.com/podcast

Follow me on:
Instagram
TikTok
Facebook

Check out my free workbook Here

Get on the Epic Work & Life Program waitlist here. A 6 mon...


Feeling Unmotivated at work? Here's what to do...
#82
03/05/2023

In today's episode we dive into why you're feeling unmotivated at work.

 In this episode we discuss how: 

Redefining productivityWhy it's NORMAL to feel exhausted and very unproductiveThe secret to getting out of this cycle How doing WAY less means your more productive

Show notes and the transcript can be found here: https://michellekevill.com/podcast

Follow me on:
Instagram
TikTok
Facebook

Check out my free workbook Here

Get on the Epic Work & Life Program waitlist here. A 6 month transformational program for high achievers who want to...


Work is Sucking my Soul: How to Take Control of Your Life
#81
02/26/2023

In today's episode I am going to be telling why the story of working is sucking your soul is not going to help you create a fulfilling career or life.

 In this episode we discuss how: 

Modern work culture and capitalism impact on your brainWhy your brain holds onto this storyHow optimism is the hardest but best thing we can learnHow to create more calm in your life (without the fear things will go wrong)

Show notes and the transcript can be found here: https://michellekevill.com/podcast

Follow me on:
Instagram


How to not change a thing about you and still be confident AF
#80
02/19/2023

In today's episode I am going to be telling why changing your style of communication doesn't work if you don't believe you should be there.

 In this episode we discuss how: 

Why changing how you 'act' on the outside doesn't workThe importance of being yourself and owning who you areHow to show up with real confidence in the workplace and get sh*t done

Show notes and the transcript can be found here: https://michellekevill.com/podcast

Follow me on:
Instagram
TikTok
Facebook

Check out my free workbook He...


Unlocking the Liking Gap: How to Build Authentic Friendships in the Workplace
#79
02/12/2023

In today's episode, we have a special guest Jewel Holman a connection coach where we discuss the importance of building connections and friendships in the workplace.

In this episode we cover: strategies for building deeper connections in the workplace,  overcoming the fear of reaching out to others, increasing vulnerability in a safe and manageable way,  identifying the source of insecurities and of course the importance of being friends with yourself.
Show notes and the transcript can be found here: https://michellekevill.com/podcast

Follow Jewel:
Website
Instagram

Follow me on:


Embracing the Emotional Rollercoaster: How to be Okay with Not Being Okay
#78
02/05/2023

In today's episode I am going to be diving deep into the concept of HOW to be okay when you're not okay.

 In this episode we discuss how: 

My personal experience with emotional regulation and how to feel betterImportance of experiencing pain vs suppressing or avoiding themPractical tips to build this skill in your real lifeThe freedom you create when you learn this

Show notes and the transcript can be found here: https://michellekevill.com/podcast

Follow me on:
Instagram
TikTok
Facebook

Check out my free workbook Here


Get rid of Sunday Scaries: Tips for a Calmer Start to the Week
#77
01/29/2023

In today's episode, we discuss how to overcome the feeling of Sunday Scaries and how to enjoy your future Sundays. 

In this episode we cover: what Sunday Scaries are, why simply going for another walk won't help, and what you can do to get rid of this feeling.

Show notes and the transcript can be found here: https://michellekevill.com/podcast

Follow me on:
Instagram
Facebook
TikTok

Check out my free workbook Here

Get on the Epic Work & Life Program waitlist here. A 6 month transformational program f...


The no #1 thing that's stopping you from loving your job right now
#76
01/22/2023

In today's episode I am going to tell why you the no #1 thing that is stopping you from loving your job!

 In this episode we discuss how: 

What is stopping you from loving your jobWhy changing jobs, careers etc is a temporary fixHow this #1 can be changedIt's impact on your work life balance

Show notes and the transcript can be found here: https://michellekevill.com/podcast

Follow me on:
Instagram
Facebook
TikTok

Check out my free workbook Here

Get on the Epic Work & Life Program waitlist he...


3 tips to start the new year loving your job again !
#75
01/15/2023

I'm back! In today's episode I am going to tell you 3 key tips you need to start doing NOW to begin 2023 loving your job again!

 In this episode we discuss how: 

Why you always drop that "Holiday Glow" back at workWhy no matter how many holidays you take you still hate your jobUnhelpful patterns (you can't even see!) that keep you stuckMy top 3 tips to do TODAY to set yourself up for 2023

Show notes and the transcript can be found here: https://michellekevill.com/podcast

Follow me on:
Instagram
Facebook
Ti...


Everyone is struggling just like you! How to get over inadequacy
#74
12/11/2022

In today's episode I am going to tell why you believe everyone else is a superhuman but you're a sack of potatoes (hint: everyone feels just like you) 

 In this episode we discuss how: 

Why you feel like sh*t compared to othersWhat stories you hold onto that keep you stuckWhy achieving things never makes you feel betterKey tips & Strategies to feel better

Show notes and the transcript can be found here: https://michellekevill.com/podcast

Follow me on:
Instagram
Facebook

Book in a 1:1 Discovery Call Here


So you burst into tears infront of your manager? What to do next...
#73
12/04/2022

In today's episode I am going to tell what to do when you cry in front of your manager 

 In this episode we discuss how: 

How to treat yourself when it happensHow to develop emotional resilience How to move onKey tips + strategies 

Show notes and the transcript can be found here: https://michellekevill.com/podcast


How to do more in less time without losing your sh*t
#72
11/27/2022

In today's episode I am going to show you how to do more in less time MINUS the mind drama !

 In this episode we discuss how: 

What is doing more in less time ?How doing LESS = MORE in the long runThe real reason it's so hard to do less Key tips + strategies 

Show notes and the transcript can be found here: https://michellekevill.com/podcast


How to stop complaining to your partner about work !
#71
11/20/2022

In today's episode I am going to show you how to enjoy time after work with your family instead of complaining

 In this episode we discuss how: 

How to stop complainingHow to stop being hard on yourself when you do complainHow to calm yourself down and feel betterKey tips + strategies 

Show notes and the transcript can be found here: https://michellekevill.com/podcast


I made a mistake at work ! Now what do I do ??
#70
11/13/2022

We've all been there you made a mistake at work you're worried about what to do and I tell you how to get through it 

 In this episode we discuss how: 

What to do when you make a horrible mistake at your jobHow to stop your stress response from making it worseHow to calm yourself down and feel betterKey tips + strategies 

Show notes and the transcript can be found here: https://michellekevill.com/podcast


How to go after your dream career ! An interview with Saren Eads
#69
11/06/2022

Today I have a guest interviewing Saren Eads a brain based life coach who helps young dreamers create emotional wealth whilst going after their big dreams
 
 In this episode we discuss how: 

How to go after what you TRULY wantWhy regulating your emotions is so importantHow to create emotional wealth and inner safetyKey tips + strategies 

 

Show notes and the transcript can be found here: https://michellekevill.com/podcast
 
Follow Saren:
Instagram: @sareneads


3 Steps to healing your relationship with Money & your Job with Meghan J Smith
#68
10/30/2022

Today I have a guest interviewing Meghan J Smith she’s a Money Mindset & Life Coach 
 
 In this episode we discuss how: 

How your job impacts your relationship with moneyHow to build a better relationship How to build a safe connection with money (even if you hate your job!)3 crucial steps to healing your relationship you can start doing TODAY !

Show notes and the transcript can be found here: https://michellekevill.com/podcast

Follow Meaghan:
Website: Meaghanjsmith.au
Instagram: @meaghanjsmith
Facebook: @moneymindfulpodcast


WTF is Quiet Quitting anyway ?
#67
10/23/2022

Today I am discussing the new media trend of quiet quitting

In this episode I discuss how: 

What quiet quitting isWhy the trend is re-surfacingMy take on what truly is and isn't Quiet QuittingHow you can still go 'above & beyond' not at the expense of your mental health 

Show notes and the transcript can be found here: https://michellekevill.com/podcast


Freaking out about going back to work ? Find out how to truly feel better
#66
10/16/2022

Today I am discussing how to stop freaking the f*ck out when you have to go back to work after a holiday, time off etc

In this episode I discuss how: 

Why you are having this extreme responseThe part of your brain responsible for this reactionHow to work with your body to feel better

Show notes and the transcript can be found here: https://michellekevill.com/podcast


How to achieve your career goals faster? Try rest over grind with Maria Stoyadinova
#65
10/09/2022

Today I have a guest interviewing Maria Stoyadinova a burnout coach for high achieving professional women.
 
 In this episode we discuss how: 

Burnout why it happensResting over grind - a better way to workHow resting creates more value in your jobTips and strategies to implement this in your own life

Show notes and the transcript can be found here: https://michellekevill.com/podcast
 
Follow Maria:
Maria Stoyadinova, Burnout Prevention and Self-Care Coach
IG @rest_over_grind
Website: www.restovergrind.com 


Are you overworking yourself into an early grave? How to work smarter with Gretchen Hernandez
#64
10/02/2022

Today I have a guest interviewing Gretchen Hernandez, founder of My Freedom Grove Business & Mindset Coaching

In this episode we discuss how: 

The extreme side of work addictionIts impact on your physical healthHow to break the cycle of overworkingTips & Tricks to help

Show notes and the transcript can be found here: https://michellekevill.com/podcast

Follow Gretchen:
Gretchen Hernandez, Business & Mindset Coach
Facebook: My Freedom Grove Coaching
Instagram @gretchen_myfreedomgrove
LinkedIn - Gretchen Hernandez
Website www.myfreedomgrove.com
 Podcast: www.myfreedomgrove.com/podcast


How to stop Overthinking about your Job
#63
09/25/2022

Today I am discussing how to stop overthinking about where you fit in your job

In this episode I discuss how: 

What is OverthinkingHow it's different to worry and ruminationWhat Overthinking is a REAL sign offHow to stop it with my real tips and tricks

Show notes and the transcript can be found here: https://michellekevill.com/podcast


How to get over Workplace Trauma & build a better relationship with Work with Janny Chang
#62
09/18/2022

Today I have a guest interviewing Janny Chang she’s a Life & Career Transition Coach 
 
 In this episode we discuss how: 

Workplace traumaHow to stop your co-dependency with workHow to build emotional resilienceCreating a healthy relationship with work

Show notes and the transcript can be found here: https://michellekevill.com/podcast

Follow Jenny:
Janny Chang, Career & Transition Coach
IG @drjannychang
Website: www.jannychang.com 


Want to enjoy work more? Your relationship with food might be the answer with Ashley Braun
#61
09/11/2022

Today I have a guest interviewing Ashley Braun she helps you develop a better relationship with food beyond the numbers.

In this episode we discuss how: 

Food as a coping mechanism Corporate and health culture similaritiesHow understanding your relationship with food - shows you how you show up at workTips & Tricks to help

Show notes and the transcript can be found here: https://michellekevill.com/podcast

Follow Ashley:
Ashley Braun, Dietician and Life Coach
IG @foodpeachnutrition
Website foodpeacenutrition.com


How to get over Imposter Syndrome
#60
09/04/2022

Today I am discussing how to get over imposter syndrome

In this episode I discuss how: 

What is Imposter SyndromeWhy you might have it (and secretly think you don't!)Tips and tricks I use with my clients to get over this and believe in your abilities


Show notes and the transcript can be found here: https://michellekevill.com/podcast


Career progression: When climbing the ladder is still never enough
#59
08/28/2022

Today I am discussing why you want to run up that corporate career ladder so quickly.

In this episode I discuss:

What and why you feel this wayHow to figure out from what place this is coming fromHow to progress at a pace that suits you

Show notes and the transcript can be found here: https://michellekevill.com/podcast


How to be authentically you in the workplace
#58
08/21/2022

Today I am discussing how to show up as yourself in the workplace if you've ever truly feared being your true self !

In this episode I discuss how: 

The psychology as to why you don't show upTips and tricks you can do TODAY to start being more authentic 


Show notes and the transcript can be found here: https://michellekevill.com/podcast


Feeling lost or stuck in your career ? How to figure it out in 3 steps
#57
08/14/2022

Today I am discussing how to figure out what you want to do with your life when you feel stuck

In this episode I discuss how: 

What I am talking aboutWhy you feel this way3 key questions to ask yourselfHow to figure out what you want to do


Show notes and the transcript can be found here: https://michellekevill.com/podcast


How to handle a Narcissistic Boss with Laua Bytheway
08/07/2022

Today I have a guest interviewing Laura Bytheway she helps survivors of narcissists create an amazing life for themselves !

In this episode we discuss how: 

What is a narcissist Why they act this wayTips and strategies to cope with a narcissist  and beyond

Show notes and the transcript can be found here: https://michellekevill.com/podcast

Follow Laura:
Laura Bytheway, The Post-Narc Life Coach
IG @laurabytheway
Podcast The Post-Narc Life Podcast
Website laurabytheway.com


Worried about work? 5 ways to actually enjoy your weekend!
#55
07/31/2022

Today I am discussing 5 ways to actually enjoy your weekend when you’re worried about work

In this episode I discuss how: 

Why you're worriedHow to stop it5 tricks I wish I knew to really stop worrying and enjoy my weekend

Show notes and the transcript can be found here: https://michellekevill.com/podcast


How to Trust Yourself
#54
07/24/2022

Today I am discussing my top tips to creating trust within yourself

In this episode I discuss how: 

What I am talking aboutThe reason you don't trust yourselfHow to do it 

Show notes and the transcript can be found here: https://michellekevill.com/podcast


How to stop promotion jealously !
#53
07/17/2022

Today I discuss  about how to stop feeling jealous around another persons promotion.

In this episode I discuss how: 

How to allow itUnderstand whyHow to move on

Show notes and the transcript can be found here: https://michellekevill.com/podcast


How to be ok with people taking their job too seriously !
#52
07/10/2022

Today I am discussing how to stop feeling frustrated when others are stressed in your corporate job.

In this episode I discuss how: 

Two key reasons you feel this way5 ways you can feel better


Show notes and the transcript can be found here: https://michellekevill.com/podcast


5 Steps to figuring out if you have too much on your plate
#51
07/03/2022

Today I am telling you the 5 steps to figuring out if you have too much on your plate 

In this episode I discuss how to tell the difference between:

Actually having too much on your plate vs if it is all in your head5 steps to figuring this out

My associated freebie which will help you calm down and feel better can be found here

Show notes and the transcript can be found here: https://michellekevill.com/podcast


The secret to dealing with people who tell you ‚Äėyou‚Äôre fine‚Äô
#50
06/26/2022

Today I am discussing the secret to dealing with people who tell you 'you're fine'.

In this episode I discuss how:

The reasons people say this
Why this comment affects you
How to deal with it
How to feel empowered moving forward

Show notes and the transcript can be found here: https://michellekevill.com/fine


3 tips to stop crying in the bathroom between meetings
#49
06/19/2022

Today I am discussing how to stop crying in the bathroom between meetings when you're having a bad day.

In this episode I discuss how: 

What I am talking aboutMy experienceWhy this happeningMy top 3 tips & gift for you !

My free gift can be found here !

Show notes and the transcript can be found here: https://michellekevill.com/crying





Get rid off Sick Day Guilt !
#48
06/12/2022

Today I am discussing how to actually take a sick day without guilt !.

In this episode I discuss how: 

Why you have sick day guiltThe issue with presenteeism A quick trick to get over guiltHow to apply more self compassion


Show notes and the transcript can be found here: https://michellekevill.com/guilt


How to cope with Feedback
#47
06/05/2022

Today I am discussing how to move the f*ck on and cope with feedback.

In this episode I discuss how: 

What is feedback ?The psychology and brain stuff behind itA Life Coaches take on itHow to cope and process it


Show notes and the transcript can be found here: https://michellekevill.com/feedback


How to truly Love yo'self Part 2: Creating Safety
#46
05/29/2022

Today I am discussing how to truly love yourself more in a two part series focusing on creating internal safety.

In this episode I discuss how: 

My recent experience with creating safetyThe psychology behind why you feel unsafeKey things I used to to create a level of safety when I go do big scary things 

Show notes and the transcript can be found here: https://michellekevill.com/creatingsafety


How to truly Love yo'self Part 1: Body Image
#45
05/22/2022

Today I am discussing how to truly love yourself more in a two part series starting with body image.

In this episode I discuss how: 

My recent experience with body imageHow these thoughts are affecting you in everyday lifeTips and tricks to start combating them and enjoy your body !


Show notes and the transcript can be found here: https://michellekevill.com/bodyimage