On Air with Ryan Seacrest
Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad! Catch On Air with Ryan Seacrest live every morning on 102.7 KIIS-FM Los Angeles and be sure to subscribe to the On Air with Ryan Seacrest Podcast Join us on social: Facebook, X, YouTube, Instagram, Snapchat, TikTok
Juju Green AKA @Straw_Hat_Goofy Shares the Best Movies of 2025
If you don't already know him, meet the movie guy AKA @Straw_Hat_Goofy on Tiktok and Instagram! As we wrap up 2025, Juju shares with Seacrest the best movies of 2025 you don't want to miss and that are actually worth your money or streaming time.
Listen back here
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FULL SHOW: It's Jingle Ball Friday!
On today's show: Ryan, Sisanie and Tanya are excited for Jingle Ball and they have all the details, a listener needs advice after being dumped for her music taste and Juju Green has the latest in movie news. Catch up NOW on the On Air With Ryan Seacrest Podcast!
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FULL SHOW: Kevin Jonas Stops By The Studio!
On today's show: Kevin Jonas came by the studio to debut his latest single; on Ryan's Roses we dove into a situation that all started with an Instagram DM and Intern Sophia has some more date updates! Listen NOW on the iHeartRadio App!
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Kevin Jonas Shares the Real Story Behind First Solo Track "Changing"
Worth the wait! Kevin Jonas shared with Ryan Seacrest the real story behind his first-ever solo track "Changing." The eldest Jonas Brother shared with Seacrest it was the right time and right song, but it still took a minute.
Kevin shared he reached out to producer Jason Evigani after he performed solo in their new holiday film A Very Jonas Christmas Movie, but he didn't initally hear back from the producer.
"I texted Jason Evigani and I said, 'Hey do you have any songs that you think might work for me?' ... And he does n...
Here's How to Protect Your Hearing If You Commonly Use Headphone/Earbuds
Do you constantly have earbuds in or headphone on? Here's a trick that will protect your hearing long term:
Follow the 60/60 Rule. Keep the volume under 60% and listen for no more than 60 minutes at a time.
Going over that raises the risk of hearing loss.
Listen back for more.
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Oops! No One Noticed Sisanie's New Haircut
Listen back to the funny on-air moment. Did you notice it??
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FULL SHOW: The December Challenge & Best Holiday Deals!
On today's show: Tanya is giving Roby the December Challenge to help them grow closer, Ryan has tips on how to find the best holiday deals and Intern Sophia gives the team a dating update. Listen NOW on the iHeartRadio App!
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Here's Tanya's December Marriage Challenge She's Trying
It's 30 days of connecting intentionally. Listen back here:
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Ryan Seacrest Announces 2026 New Year's Rockin' Eve Star-Studded Lineup
The 2026 ball drop is going to be lit!
50 Cent, Chappell Roan, Post Malone, Mariah Carey, Charlie Puth, Demi Lovato, Maren Morris, OneRepublic and Pitbull are among the lineup.
Listen back to catch the star-studded New Year's Rockin' Eve lineup & more info on the broadcast, hosted by the one and only Ryan Seacrest!
Dick Clark’s New Year’s Rockin’ Eve with Ryan Seacrest 2026 airs Wednesday, Dec. 31, live on ABC beginning at 8 p.m. EST, and next day on Hulu.
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Newest Team Member & Proposal Gone Wrong!
On today's show: We introduce our newest member, Jordyn! A proposal goes wrong and Sisanie has the details on quiet dating. Listen now on the On Air With Ryan Seacrest Podcast!
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Tony Robbins Shares How You Can Join "The Next Verse" Challenge
"The Next Verse" is a musical project by Tony Robbins and Grammy-winning producer Jimmy Jam, along with a bevy of your favorite artists, to support the 100 Billion Meals Challenge to fight world hunger.
Robbins shared with Ryan Seacrest on-air he launched the 100 Billion Meals Challenge to help combat world hunger after growing up in LA without his own family's Thanksgiving dinner. After a stranger helped feed his family one holiday, he was forever changed and on a life mission to help others, now with a goal of 100 billion meals.
"[We] had no food on Thanksgiving ... m...
FULL SHOW: The Thanksgiving Recap!
On today's show: A new Ryan's Roses, then Ryan, Sisanie & Tanya recap their Thanksgiving weekend. Ryan also has tips on how to best keep pets away from decorations this holiday season. Catch up NOW on the On Air With Ryan Seacrest Podcast!
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Here Are the Top Holiday Movies, According to iMDB
It's officially December! What's your go-to holiday movie?
Here are the top Christmas movies ever according to iMDB:
5) National Lampoon’s Christmas Vacation
4) Elf
3) A Christmas Story
2) Home Alone
1) It’s A Wonderful Life
What would you add? Die Hard? Love Actually? The Polar Express? Miracle on 34th Street? The Nightmare Before Christmas?
Listen back for more
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3 Holiday Decorations to Keep Away From Your Pets This Season
These holiday decorations can make your pet sick so keep them out of reach!
POINSETTIAS: Contain chemicals that can cause an upset stomach and mouth irritation, especially in cats.
MISTLETOE: Can result in gastrointestinal irritation, causing vomiting and abdominal pain.
CHRISTMAS TREE WATER: Can be contaminated with fertilizer or bacteria from sitting there for so long
Listen back for more
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Bad Breath & Micro-Retirement
On today's show: Ryan asks if you would tell your best friend if they had bad breath or BO. Sisanie has the details on the latest trend called "micro-retirement". Catch up on today's show on the On Air With Ryan Seacrest Podcast!
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FULL SHOW: Leave Tanya's Parking Space Alone!
On today's show: Tanya is annoyed by people parking by her house, a listener got a weird DM from their Chiropractor and Ryan talks about the smells of LA. Catch up NOW on the On Air With Ryan Seacrest Podcast!
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FULL SHOW: Questions Only Women Can Answer...
On today's show: Sisanie and Tanya have questions that'll stump Ryan. Ryan's Roses coming up and people have shared their oddest reasons they were attracted to their significant others. Play NOW on the On Air With Ryan Seacrest Podcast!
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FULL SHOW: Hilary Duff AND Big Boy Drop In?!
On today's show: Hilary Duff stops by to talk about her newest music. Sisanie has more new music for New Music Friday and Big Boy stops by to catch up with Ryan. Listen NOW on the On Air With Ryan Seacrest Podcast!
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Sisanie Shares a Genius Thanksgiving Leftovers Hack for Guests
Try this on Thanksgiving -- it'll leave your guests happy and less cleaning for you!
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Hilary Duff Responds to Leo DiCaprio 'Mature' Lyrics Rumors & Much, Much More!
Hilary Duff is back! Our girl joined us on-air to take us behind-the-scenes her return to music and hit new single "Mature."
The songstress and mom of four shared what it's like to release music in the age of social media and answered Tanya Rad's burning question if the track is referring to Leonardo DiCaprio.
Get all the details on her mini tour too!
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There's a New Dating App for Dog Lovers
Listen up if you're single and have a dog! There's a new dating app for you dog lovers out there:
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Let's Play Rude or Reasonable: Thanksgiving Edition
Let's play Rude or Reasonable! Check out these common Thanksgiving scenarios and decide if they're rude or reasonable?
- Showing up without a dish?
- Leaving right after eating?
- Telling someone their dish is bad?
- Bringing your new partner of less than a month?
- Bringing your own Tupperware?
- Bringing store-bought food but putting it in your own dish to make it look homemade
- Taking leftovers if the host didn’t offer
- Bringing a pet without asking
...
Study Shows This Color Prevents You From Over Eating
Thanksgiving is one week away! Reportedly, this color will prevent you from over-eating:
After a four-year-long study at Johns Hopkins University, they found that the color "baker-miller pink" suppresses your appetite and reduces the stress that leads to snacking. It's basically the color of Pepto-Bismol, so if you get plates that color, you will eat less...
It was named after two naval officers who painted prison cells that color to reduce violence. It worked.
The more you know! Listen back here:
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<...FULL SHOW: A Dog-Based Dating App?
On Today's Show: Sisanie shares news about a new dating app for dog owners, Tanya has the latest Trending Report all about Glen Powell and a new Ryan's Roses. Listen NOW!
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FULL SHOW: A Dog-Based Dating App?
On Today's Show: Sisanie shares news about a new dating app for dog owners, Tanya has the latest Trending Report all about Glen Powell and a new Ryan's Roses. Listen NOW!
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FULL SHOW: Sisanie Calls Out Tanya!
On Today's Show: Sisanie calls out Tanya over some stuff she's noticed since working with Tanya, Producer Fonzie has your Holiday Menu Preview and a listener is struggling with unwanted guests at Thanksgiving dinner. Catch up NOW on the On Air With Ryan Seacrest Podcast!
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Sisanie Calls Out Tanya on Two Hilarious Workspace Don'ts
Find out two distracting things T-Rad's been doing at work that Sisanie needed to get off her chest.
Also, we have to discuss these dishes in the bathroom? Ew!
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Here's How to Avoid Ordering Food Delivery on the Reg
Tired after work and don't want to cook so you're constantly ordering out? Try this hack instead
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What Time Do You Eat Thanksgiving Dinner? Martha Stewart Says This
What time do you eat Thanksgiving dinner? It's one week away and planning is crucial if you're hosting! Martha Stewart says there's a specific good time to eat to avoid stress and keeping guests happy. Listen back here
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Isabel Castro Takes Us Behind Anticipated New Selena Doc 'Selena Y Los Dinos'
Listen back to the full chat with the acclaimed director and Ryan Seacrest here
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People Swear By This Five Finger Breathing Hack to Calm Down
There’s this super simple stress calming trick that’s gone viral called “Five Finger Breathing” and Sisanie shared it's so easy to do anywhere:
You hold out one hand with your fingers relaxed and spread, then trace up the outside of your thumb as you slowly inhale and trace down the other side as you exhale.
You keep going finger by finger, inhaling as you trace up and exhaling as you trace down.
By the time you finish all five fingers, you’ve taken five slow, intentional breaths without even thinking too hard about...
The 5 Songs Taylor Swift Submitted for Her Songwriters Hall of Fame Ballot
Everyone has a favorite Taylor Swift song and now we know which are Taylor's herself!! The songstress had to pick five to submit as she's nominated for the Songwriters Hall of Fame Class of 2026!
Listen back here
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Here's Why We Commonly Sleep With One Foot Out
Do you sleep with one foot out sometimes? There's a scientific reason why. Listen back here
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These Were Voted the Most Annoying Phrases in the English Language
Are you guilty of saying any of these?
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FULL SHOW: Intern Sophia Reviews A Recent Date!
On today's show: Ryan, Sisanie and Tanya are eager to hear how Intern Sophia's blind date went. Tanya also has the latest news on Taylor Swift trying to secure a spot in the Songwriter's Hall of Fame, and it's Monday so we have a new Ryan's Roses. Catch up NOW!
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FULL SHOW: Relationship Rules? What Are Yours?
On today's show: Ryan, Sisanie and Tanya talk about their relationship rules. Listeners play the Match Game for iHeartRadio's Jingle Ball, and we have your Weekend Watchlist! Catch up NOW on the iHeartRadio App!
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Thanksgiving Side Dishes: What Do You Think Gets Voted No. 1?
Thanksgiving is two weeks away! What do you think America’s favorite side dish is? Campbell’s Soup did a big poll and here are the top 5:
5. Green Bean Casserole
4. Macaroni and Cheese
3. Sweet Potatoes
2. Mashed Potatoes
1. Stuffing
Other fun facts? 63% of Americans like Thanksgiving sides more than the entree and 47% say they’d be fine to fill their plate with JUST side dishes!
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FULL SHOW: Raye Is In Studio! & Looking For Her Husband!
On today's show: Raye stops by to talk about her latest music and some throwback tracks that gave her career its jump start. Ryan's Roses coming up and a listener needs advice after her ex starts asking for his hoodie back... Catch up NOW!
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RAYE Teases Tour Will Feature New Music, Fans Will Help Shape Songs
RAYE's fans will help "inform" her new music during "This Tour May Contain New Music" stops. Listen back to the full interview with the "Where Is My Husband!" songstress and Ryan Seacrest here:
Listen up RAYE fans, you're helping her record her new music whether you realize it or not! The "Where Is My Husband!" singer shared with Ryan Seacrest she'll be performing new music while on tour and finessing the tracks based on how the crowd reacts and engages.
The method is also how she crushed viral hit track "Where Is My Husband!"
Tanya Doesn't Want to Watch Football on Thanksgiving
Are you for or against Thanksgiving Day football? Tanya's husband wants to get another TV to embrace the holiday
Listen back to the debate here
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