On Air with Ryan Seacrest
Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad! Catch On Air with Ryan Seacrest live every morning on 102.7 KIIS-FM Los Angeles and be sure to subscribe to the On Air with Ryan Seacrest Podcast Join us on social: Facebook, X, YouTube, Instagram, Snapchat, TikTok
Shonda Rhimes' New Stance on Marriage Has Us Thinking
Tanya Rad shared in today's trending that TV queen Shonda Rhimes has changed her stance on marriage and it got us thinking about the phrase never say never.
The ShondaLand legend who is behind shows like Grey's Anatomy, Scandal and Bridgerton, appeared on Alex Cooper's "Call Her Daddy" podcast and revealed she looks at marriage different now.
Listen back to find out what she said that sparked the convo on-air with Tanya, Seacrest and Sisanie
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Rolling Stone Revealed the Best Songs of the Century Thus Far
Do you agree? Listen back to the list Rolling Stone dropped here and to hear Seacrest's opinion
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THE FULL SHOW: Date Night, Steak Night!
RYAN'S ROSES - She thinks her husband’s mistress is trying to send her a message... Game 3 of the NLCS is tonight and the voice of Dodger Stadium Todd Leitz joins us!
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FULL SHOW: Coffee Out Of A Hatchback Car?
On today's show: Ryan talks to Daniel Arteaga, a local barista who runs a business out of his car, the Morning Hack for which professions might be the least fun to date and Sisanie has all the details on "Pomegranate Theory". Catch up NOW on the On Air With Ryan Seacrest Podcast!
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Have You Heard About The “Pomegranate Theory”?
This “pomegranate theory” going around on TikTok could speak volumes in your relationship.
Peeling a pomegranate is a mess and takes effort, right? So the idea goes if someone takes the time to do that without being asked, it’s a sign they see you, they care about you, and are willing to put in the work. And yes, it can be the literal fruit, but more often it’s any small gesture that says “I notice you.”
Things like making your morning coffee, running errands you dread, or just quietly doing something because you know it matt...
How Can You Tell If Someone You're On a Date With Is a Player?
Tanya Rad breaks down John Mayer's new rumored romance and shares the number one thing her friends always ask after first dates: Is he a player or not?!
ICYMI, John Mayer was spotted out on two dates recently with social media personality and comedian Kat Stickler and we're so here for it.
Listen back to the full trending report here
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THE FULL SHOW: Just Him and a Bubble Bath... What's Wrong with That?
Find out what scientists say you should do this instantly to improve your mood... Second Date Update - Why did she ghost him? He thought they were hitting it off after a great date... Stick around and see her response!
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Would You Get the Ick If Someone Sent You This Bath Video?
One of Seacrest's friend's received a bath video from a guy they went on a few dates with and immediately she got the ick. Would you? It was innocent enough? Join the debate here
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Kylie Kelce Has Perfect Reaction to Taylor Swift's "Wood" About Travis
The ninth track on 'The Life of a Showgirl' has all Swifties talking.
In the song "Wood" Tay gives fans insight into fiancé Travis Kelce’s game, and his, um, manhood. So what did his sister-in-law Kylie think of the clever lyrics?
“Who are we kidding? ‘Wood.’ Here’s the deal. Do I need that much detail? Specifically about my brother-in-law? Probably not," she shared during her podcast. "But also, good job, Trav. That’s it. Guys, yes. A thousand percent yes. That’s women supporting women. Proud of ya.”
Listen back for more:
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It's National Ryan Day! Listen Back to the Funny On-Air Moment Here
Celebrating all Ryans! Today is National Ryan Day so obviously we're celebrating
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FULL SHOW: So... Are You Voting For Ryan?
On today's show: A listener is struggling to keep the original name for her upcoming baby after a Taylor Swift song threw a wrench in the plans. Producer Elsie hits the streets to ask if people have voted for Ryan and a new Ryan's Roses is waiting so catch up NOW!
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Is It OK to Still Name Your Baby 'Ophelia'? Pregnant Caller Has a Dilemma!
A pregnant caller always planned to name her daughter Ophelia but will people think it's after 'The Life of a Showgirl'? Listen back to this Swifties dilemma and get Seacrest's advice here
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Would You Try a 'Scent-Based' Alarm Clock?
Would you consider waking up to a smell? Holiday Inn Express is rolling out a really weird but kind of genius idea: Instead of waking you up with a buzzing alarm, they’re installing scent-based alarm clocks in rooms.
When it’s time to get up, the device acts like a diffuser and releases breakfast smells like coffee, bacon, blueberry muffins, or even fruit scents like mango or pear, depending on where you are.
They’ll start this in hotels across Australia, New Zealand, Japan, Singapore, and Thailand.
The idea comes from research showing...
Are You Having Lunch With Friends This Week? Keep It To This Many People
There's a reason why you should keep your friend lunches to maximum 4 people.
Experts say when you have lunch with friends, keep it to you and three friends.
Why?
People who lunched with four or more friends consumed 150 calories more per meal than those who dined with three! What! Listen back for more:
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FULL SHOW: Should I Confirm My Dates?
On today's show: Happy Friday! The internet is divided about whether dates should be confirmed ahead of time, Ryan has your Weekend Watchlist and Producer Macayla shares the opening lines of some potential suitors on the dating apps. Catch up NOW on the On Air With Ryan Seacrest Podcast!
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Tanya Has the Most Genius Hack to Hear People In a Loud Room or Concert
Try this next time you can't hear your friend next to you talking at a loud event or concert
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THE FULL SHOW: Drama with the Roomates!
One tiny change to your daily routine could literally make you smarter — and you already do it. Just not enough. We'll tell you what it is at! RYAN'S ROSES - She noticed an odd thing on their computer at home. She doesn’t know how it got there but…she traced it back to a neighbor. What was it and what does it mean?
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Single? Here Are the Dating Trends to Watch For in 2026
Dating app Plenty of Fish just released their annual list of the Top Dating Trends for the year ahead.
Did you realize we're less than 3 months away from 2026?
· ChemRIZZtry: Catching unexpected feelings for someone you didn’t think you’d be into because they have undeniable charisma.
· Love-loreing: a.k.a. “dating for the plot”. It means saying yes to experiences just to see what happens.
· Curveball-crushing: Connecting with someone outside their usual “type”.
· Truecasting: Forgetting the filters and facades and showing up on apps and for dates as your true authenti...
Is It Weird to Like the Smell of Gasoline? Let's Play 'Is It Weird?!'
The phrase “is it weird…” is peaking on Google Trends right now. So, let’s play! Here are some of the questions being Googled:
Is it weird:
1. …to like the smell of gasoline?
2. …to talk to your plants
3. …to rewatch the same comfort show over and over? (“Friends”, “Gilmore Girls”)
4. …to clap when a plane lands?
5. …to sleep with socks on?
6. …to name your car?
7. …to say “bless you” to your pet when it sneezes?
8. …to wave at the end of a FaceTime call?
9. …to avo...
Some Offices Are Going 'Footwear-Free' and We Have Strong Feelings
Ew? Sisanie shared on-air there's a new workplace trend: ditching your shoes.
Some offices are going footwear-free as a way to reduce stress and make the workplace more comfortable.
Companies, especially startups, are experimenting with rules like: no bare feet, clean socks only, and you still wear shoes, but only in bathrooms or outdoors.
The idea is that letting people kick off their shoes can make things feel more relaxed, boost morale, and even help with creativity and focus.
Would you be into that? Listen back to Seacrest's strong opinion on...
3 Private Thoughts That Psychologists Say You Should Keep To Yourself
We all have random thoughts that pop into our heads, but some of them should stay there. According to psychologists, these thoughts should stay unspoken:
(TO YOUR PARTNER) YOUR PARENTS DRIVE ME CRAZY
(TO YOUR PARTNER) MY EX WAS BETTER AT THIS THAN YOU
(TO YOUR FRIEND) YOU COULD DO BETTER
Do you agree? Listen back for more
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FULL SHOW: Recapping Our Convo With Taylor
On today's show: Ryan recaps his conversation with Taylor Swift, Intern Sophia has some issues with her roommates about utility bills AND Sisanie is mediating some Backroom drama. Catch up NOW on the On Air With Ryan Seacrest Podcast!
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THE FULL SHOW: The Life of a Showgirl
Taylor Swift joins us! If you ever feel like you're going to cry...and it would be a really bad time to cry... We'll tell you how to stop it instantly. SECOND DATE UPDATE - He thought she was his instructor at a hot yoga class. They went out three times and then…he says he was ghosted. What happened?
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Taylor Swift x Ryan Seacrest: The Full Interview
It's showtime baby! Taylor Swift joined Ryan Seacrest on-air on Tuesday, October 7th, to take us behind her new, record-shattering album The Life of a Showgirl. The "Elizabeth Taylor" songstress also shared about her engagement to Travis Kelce, why she wanted this album to sound completely different than the rest and why it was important to bring it to theaters for fans. Plus, is she team Conrad or team Jeremiah?! Listen back to the full interview here
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FULL SHOW: Uh Oh! My Friend Is Cheating With My Brother!!
On today's show: Ryan gives advice to a caller who's in an awkward situation with her brother and friend. Everyone's excited for the big guest coming in and they rate overrated and underrated fall foods. Catch up NOW on the On Air With Ryan Seacrest Podcast!
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Overrated or Underrated Fall Edition: Pumpkin Spice & More
It's officially fall and cozy season! Let's play overrated, underrated fall edition:
- PUMPKIN SPICE (55% say overrated)
- GIANT SKELETONS IN YOUR YARD (60% say underrated)
- VISITING A PUMPKIN PATCH (75% say underrated)
- HAY RIDES (56% say overrated)
- HOT APPLE CIDER (62% say underrated)
- CARAMEL APPLES (71% say overrated- too sloppy and hard to eat)
- FLANNEL SHIRTS AND SHEETS (79% say underrated)
- THE MOVIE “HOCUS MOVIE” (55% say underrated)
- “THE NIGHTMARE BEFORE CHRISTMAS” (52% say underrated)
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These Are the Top 10 Scariest Movies Of All Time
Do you agree with the list?
10) It (2017)
9) Insidious (2010)
8) Sinister (2012)
7) Halloween (1978)
6) The Ring (2002)
5) The Texas Chainsaw Massacre (1974)
4) The Shining (1980)
3) The Conjuring (2013)
2) Hereditary (2018)
1) The Exorcist (1973)
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FULL SHOW: My Husband Is Too Famous For My Comfort Level
On today's show: Ryan, Sisanie & Tanya help a listener whose husband is getting TikTok famous and it's causing some insecurity. The Weekend Watch List and Trending Report also coming up so press play NOW on the On Air With Ryan Seacrest Podcast!
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Happy Taylor Swift Release Day! There's Now a College Course on Our Girl
Happy Taylor Swift Album Release Day! Today and all weekend we are celebrating "The Life of a Showgirl" on-air and did you know there are now college courses on our girl?
Sisanie shared on-air Michigan State just rolled out a new class called "The Taylor Swift Phenomenon." It looks at her influence through economics, politics, history, gender studies, and even environmental issues.
Would you sign up for the course? Listen back for more
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THE FULL SHOW: Billboard Campaigns for Singles!
A wedding photographer revealed the 3 biggest signs that a marriage will not end well! We'll run them down! RYAN'S ROSES - My husband admitted to kissing another woman…but swears it stopped there. Not great to begin with and clearly – she’s not so sure.
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Meet the History-Making $1 Million 'Wheel of Fortune' Winner Here!
Ryan Seacrest helped make game show history on Wheel of Fortune on September 30th! A contestant named Christina Derevjanik won a historic $1 million plus prize.
Christina, who is from Stamford, Connecticut, made game show history when she won the most money ever on a single episode of Wheel of Fortune. Her winnings totaled $1,035,155 after she scored the $1 million prize during the category "Living Things" with the answer "Pack of Coyotes."
Christina is the 4th person ever to win a million dollars on Wheel of Fortune and to make it even more fun her boss was...
Vote for Ryan Seacrest for People Magazine's Sexiest Game Show Host!
Drumroll please! Our own Ryan Seacrest is nominated by People Magazine as Sexiest Game Show Host!
Included in the category are fellow hosts Jimmy Fallon “That’s My Jam," Nate Burelson “Hollywood Squares," and Michael Strahan “The $100,000 Pyramid”
The poll is live now at People.com and voting is open until October 13th. Head here https://people.com/sexiest-man-alive-2025-readers-choice-poll-11810266 and get to slide number 14 to vote for Ry!
Results will be announced the week of October 27th, a week before People’s Sexiest Man Alive cover is revealed.
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THE FULL SHOW: The Sexiest Game Show Host
Find out what three costumes you should avoid THIS Halloween... Join us today as we bring on the million-dollar winner from Wheel of Fortune!
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FULL SHOW: Grading Dating App Matches!
On today's show: Ryan, Sisanie & Tanya grade Producer Macayla's dating app matches, the Internet is divided over whether newlyweds should ask guests to contribute to Honeymoon funds and what position should you sleep in to avoid memory loss? Find out NOW on the On Air With Ryan Seacrest Podcast!
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Lionel Richie Offers Unique Perspective on Fame With New Memoir 'Truly'
Lionel Richie joined Ryan Seacrest on-air on Tuesday, September 30, and took us behind his brand new memoir "Truly."
In "Truly," Lionel take fans on the fascinating journey from his childhood in Tuskegee, Alabama, to his adventures as a member of The Commodores and his big break of being signed to Motown kicking off his iconic, history-making career.
"It's not having the hit records, it's surviving the hit records," Lionel reflected with Seacrest while looking back on his journey.
Listen back to their full chat here
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There's Reportedly a Correct Order to Hearing 'Good News, Bad News'
Do you prefer good or bad news first? Psychologists say there is a correct order to hearing either and as you can probably guess, it's good news first.
Why?
Bad news stresses us out and causes us to tune out other information. Good news first puts the bad news in perspective!
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Have You Heard of 'Free Sleeping'? Could You Try the Latest Sleep Trend
Could you sleep without an alarm? A new trend called "free sleeping is going viral" for its benefits.
A woman named Lisa has claimed to have trained her brain to wake up naturally in the morning when she needs to. No buzzing, no beeping, no alarm at all!
She says the duration of sleep we need is different for everyone and is genetically predetermined. When she got rid of her alarm, she felt her best after sleeping for about nine hours.
So, what does she do if she needs to be up earlier? L...
Tanya Rad Takes Us Inside Selena Gomez, Benny Blanco's Wedding
"They looked so in love!" Tanya Rad attended good friend Selena Gomez's wedding to Benny Blanco over the weekend. Listen back to the sweet recap here and join us in congratulating the newlyweds!
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FULL SHOW: Grading Dating App Matches!
On today's show: Ryan, Sisanie & Tanya grade Producer Macayla's dating app matches, the Internet is divided over whether newlyweds should ask guests to contribute to Honeymoon funds and what position should you sleep in to avoid memory loss? Find out NOW on the On Air With Ryan Seacrest Podcast!
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Here's the Best Position to Sleep In to Protect Against Memory Decline
What position do you sleep in? Back, side, front or curled up in a ball? A brain health expert says how you sleep could play an important role in staving off memory loss in later life and that the best position to sleep in is on your side.
Left or right side. It better flushes away toxins from the brain that contribute to memory decline
Listen back for more
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