On Air with Ryan Seacrest

40 Episodes
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Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!   Catch On Air with Ryan Seacrest live every morning on 102.7 KIIS-FM Los Angeles and be sure to subscribe to the On Air with Ryan Seacrest Podcast   Join us on social: Facebook, X, YouTube,  Instagram, Snapchat, TikTok

FULL SHOW: Green Flags & Rating Dates Out Of Ten
Yesterday at 5:11 PM

On today's show: Producer Macayla goes over some dating green flags, Phone Screener Jordyn is struggling with a guy who uses a convo crutch and the latest Trending Report about some celebs burning with jealousy? Catch up NOW on the On Air With Ryan Seacrest Podcast!

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Should Adults Get Easter Baskets Too?
Yesterday at 2:52 PM

Do adults deserve Easter baskets? According to a new survey, two-thirds of American adults believe they do deserve an Easter basket just as much as children do. Listen back for more:

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There's a New Protein Trend That's Dividing the Internet
Yesterday at 2:46 PM

Ew or yum?! The new protein trend is dumping yogurt in your coffee.

The combo blends cold brew, Greek yogurt, coconut water, cinnamon, and a pinch of salt. Fans of the concoction swear it’s a way to get caffeine, protein, and electrolytes in one glass. The drink keeps going viral because people love arguing about whether it’s genius or disgusting.

What do you think? One main argument is: “Just drink the coffee and have the yogurt on the side.”

Thoughts?

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Try This (Bizarre!) Hack for Better Athletic Performance
Yesterday at 2:38 PM

Do you have a game this weekend? Any kind of athletic activity? You will perform better if you do this during the activity:

Swear! Apparently swearing is proven to make increases in both your physical strength and your endurance. The study showed cyclists go 5% faster doing it, tennis players hit the ball 20% harder and your grip strength increases by 8% doing this.

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Friends With Benefits & Hot Brothers
Last Thursday at 5:20 PM

On today's episode we talked about the outcomes of having friends with benefits especially when looking for a relationship, one of intern Sophia's friends is trying to get with her brother, and Sisanie talked about the latest trend about bringing strangers to your friend hangouts... Listen NOW on the On Air with Ryan Seacrest Podcast!

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“Bring A Stranger” Night Is The Latest Dating Trend: Would You Try It?
Last Thursday at 3:13 PM

There's a new dating trend on TikTok! People are throwing “bring a stranger” dinner parties where everyone has to show up with someone random. Not your usual date, but literally someone new you just met.

Listen back to hear more how it works. Would you try it?

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New Couple Alert! Everything to Know About Brooks Nader & Taron Egerton
Last Thursday at 3:03 PM

There's a new couple in Hollywood! Tanya Rad breaks down everything to know about new couple Brooks Nader and Taron Egerton:

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Here's the Perfect Time of Day to Take That Dating App Profile Pic
Last Thursday at 2:58 PM

It's hard out there! We've got you when it comes to dating. Here's the perfect time of day to snap that dating profile pic:

NOON

 

In the morning, the side of your face that you sleep on is still puffy…and in the afternoon…tiredness starts to creep in.

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Winking Problems & Unhinged Pick-Up Lines
Last Wednesday at 5:17 PM

On today's episode Sisanie talks to us about how she developed a winking habit, Jordyn on the phone's sends out a PSA to everyone who leaves their poop bags on the street! Also Macayla has some more cringy opening lines coming from her dating app. Listen NOW on the On Air with Ryan Seacrest Podcast!

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It's April Fools' Day! Here's a Hack to Cut Stress
Last Wednesday at 4:55 PM

The world is already stressful enough! If you're feeling stressed, try this hack:

Brush your hair! It cuts your body’s output of stress hormone by 50% for three hours.

How?

It stimulates sensitive nerve endings in the scalp relaxing you.

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More Questionable Opening Lines From Producer Macayla's Dating Apps
Last Wednesday at 2:58 PM

Producer Macayla reads up more opening lines from her dating app. Would you connect with any of these?

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Sisanie Has Developed a Winking Habit
Last Wednesday at 2:56 PM

Are you a winker?

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Niall Horan Seemingly Teases He's Received an Invite to Tay's Wedding!
Last Wednesday at 2:55 PM

Taylor Swift and Travis Kelce's wedding is seemingly near!

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Sisanie’s Birthday, Zendaya’s Marriage Advice & Being Friends With an Ex
Last Tuesday at 5:55 PM

On today’s episode, we celebrate Sisanie’s birthday this morning! Tanya shares her thoughts on Zendaya and the advice she gives when it comes to marriage; also, Jordyn proves that you can be friends with your ex?! Listen NOW on the On Air With Ryan Seacrest Podcast!

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Do You Agree With Zendaya: Is Being Best Friends the Secret to a Great Marriage?
Last Tuesday at 5:01 PM

Zendaya is sharing her marriage philosophy and Tanya Rad shared on-air she totally agrees. Do you?

"The Drama" actress revealed she thinks the key to marriage is being besties. 

"I don't know if there's any such thing as a perfect marriage, but I'd say people who seem like best friends," she shared in an interview. "I think it's always nice to see two people that really like each other, as well as love each other."

Listen back for more

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There's a Justin Bieber Look-Alike Contest Going Down
Last Tuesday at 4:51 PM

Get all the details. Plus, relive that funny Engineer Easton moment here

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Happy Birthday, Sisanie!
Last Tuesday at 4:34 PM

It's Sisanie's birthday! HBD, Sis! Are you a "birthday month" person or more like Seacrest? Listen back here

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Why Is Tinder's AI Creepin' on Your Photos? Here's What to Know
Last Monday at 5:16 PM

Picking the right profile photo on a dating app is a major decision, one you might want a third party’s opinion on, but do you trust AI to do it for you?

Tinder is testing a new AI feature that can scan your phone’s ENTIRE camera roll and pick what it thinks are your best dating-profile photos even trying to read your personality from them.

It’s meant to help you get better matches, but a lot of people are already calling it creepy and raising privacy concerns.

Listen back to join t...


FULL SHOW: Should I Ask Out My Personal Trainer?
Last Monday at 5:12 PM

On today's show: Producer Jordyn is questioning whether she should ask out at personal trainer at her gym. People are asking if Ryan is on Tinder and the team plays a round of "Which City Has More?" for Universal Studios tickets! Catch up NOW!

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How Often Should You Clean Makeup Brushes? Join the Debate
Last Monday at 5:08 PM

Do you clean your makeup brushes on the reg? Sisanie doesn't! Plus, how long have you had certain products? Join the convo here 

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These Hair Colors Allegedly Get More Matches on Dating Apps
Last Monday at 4:58 PM

Wait, what?! The color of your hair allegedly influences how many matches you get on dating apps. In today's hack Seacrest revealed the statistics show that these hair colors get the most swipes on dating apps:

Women: 
Blonde
Brown 
Red

Men: 
Silver
Grey
Bald

Listen back to hear our reactions

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FULL SHOW: Uh Oh, Jealousy At The Rave!
03/27/2026

On today's show: Intern Sophia is struggling with her boyfriend, who's not happy about her going to a rave. The Weekend Watchlist is here and tips on the NO's of first dates! Catch up NOW!

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Tanya Rad Reveals New Step to Nightly Routine: A Breast Pillow
03/27/2026

Please enjoy this on-air moment 

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Soft Saving Era & iHeart Radio Music Awards!
03/26/2026

On today's episode, Tanya talks to us about her friend's bookclub that she wasn't invited too... Sisanie and Ryan broke down what it means to be in your 'soft saving era', and tonight is the iHeart Radio Music Awards! Listen NOW on the iHeart Radio App!

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Tanya's Friends Won't Let Her Join Their Book Club
03/26/2026

They're adhering to the book club rules!

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Jennie Garth Visits in Studio!
03/25/2026

On today's episode we talk to our Intern Sophia about what she's gonna do about Skeletor when she studies abroad in Italy for the summer. Also, Ryan talks to Jordyn on the phones about her side hustle and how to get good tips, we also have Jennie Garth in studio from the iconic show, 90210! Listen NOW on the On Air with Ryan Seacrest Podcast!

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Jennie Garth Shares Importance Behind Second Annual "I Choose Me" Summit
03/25/2026

In a forever iconic moment from "Beverly Hills 90210," Kelly Taylor told Dylan and Brandon “I choose me!” and now star Jennie Garth has turned that phrase into an entire empowerment movement. Jennie Garth joined Ryan Seacrest in-studio on Wednesday, March 25, and shared the second annual "I Choose Me" Summit is set for April 25th at the iHeartRadio Theater in LA and this year features a panel of men as well. 

"It was a really big moment," Jennie reflected on her character's iconic line. "It's a message that needs to continue as we feel like we're running on empty...


Is Sisanie a Loud Walker? Listen Back to the Funny Confession
03/25/2026

We all know one!

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Is It a Red Flag If You Have Your Wedding Planned Before You Even Meet?
03/25/2026

Is it a red flag if your partner has your wedding planned before you had even met? 

Leah Kateb from "Love Island USA" season 6 is sparking a debate after she opened up about her dream wedding with boyfriend Miguel, whom she met on the show.

Listen back for all the deets, including to hear how she's had her dress since 2019 and no, they aren't even engaged yet - eek!

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FULL SHOW: First Dates On A Birthday? Maybe Not...
03/24/2026

On today's show: A Second Date Update where a guy may have messed up a connection on his birthday, Tanya has the latest on the Bachelorette cancellation and is there a wrong way to say OK? Find out NOW on the On Air With Ryan Seacrest Podcast!

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Do You Use Music to Pump Yourself Up? This Type Gives the Most Energy
03/24/2026

If you use music to pump yourself up at the gym or before a game or a performance, they say big bass is key!

Why?

We feel most powerful after listening to bass-heavy music. It doesn’t matter what genre it is. What's your go-to song?

Listen back to hear a few examples:

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Sisanie's Husband Is Sneaking Their Dog Into Their Bed
03/24/2026

Do you sleep with your pets?? Sisanie caught her husband red-handed!

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We Have to Discuss the Insane Cost of Being a Woman These Days
03/24/2026

Prices have sky rocketed! Have you noticed the insane prices of being a woman these days? Listen back to join the discussion

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FULL SHOW: Dude, Where's My Laundry?
03/23/2026

On today's show: Intern Sophia is on the hunt for her laundry, Producer Macayla has some interesting opening lines from the dating apps and Ryan has a hack for DIY Baths! Catch up NOW!

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FULL SHOW: A Jump Start To Getting Ghosted
03/20/2026

On today's show: Ryan helps a listener who "jump-started" a date with someone before it went south. Tanya got scammed and 3 words to boost your dating profile! Catch up NOW!

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Parking Tickets & Mechanical Bulls
03/19/2026

On today's episode, Ryan tells us about the weird things that happen to him at the grocery store, our Intern Sophia received a $500 parking ticket, and Sisanie is dealing with the aftermath of riding a mechanical bull... Listen NOW on the On Air with Ryan Seacrest Podcast!

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FULL SHOW: I Think We Need To DTR
03/18/2026

On today's show: A listener needs help defining her relationship with a guy she's dating. Ryan has a hack for saving phone battery, Tanya and Roby are hopping on the "Cone Trend". Catch up NOW!

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St Patty's Day & 10 Minute Check Ins
03/17/2026

Happy St Patrick's Today! On today's episode we speak on mental health and how it's important to have 10 minute check ins, we also read some of the opening liners sent to Macayla on her dating apps. Also we celebrate St. Patty's Day and have some hacks to save you from that hangover. Listen NOW on the On Air With Ryan Seacrest Podcast!

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FULL SHOW: Can You Write Off Lunches?
03/16/2026

On today's show: A listener needs help navigating what to do after seeing a coworker do something questionable. Another listener needs help finding a ring and Tanya has seeds in her ear?? Catch up NOW!

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FULL SHOW: Barry Keoghan Is In Studio!
03/13/2026

On today's show: Ryan talks with actor Barry Keoghan about his latest projects and Dad life, Juju Green is here to talk all things movies and Tanya is hosting a Pre-Date Hang. Listen NOW and catch up on all the fun!

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