An Irishman Abroad
Jarlath Regan presents An Irishman Abroad, a selection of diverse weekly and monthly podcasts featuring the greatest Irish people of all time talking about their lives, politics, health, wellness and everything in between. Along with regular contributors Sonia O’Sullivan (Irishman Running Abroad) and Marion McKeone (Irishman In America), these podcasts are renowned for the depth and quality of its long form interviews. Previous guests include Brian O’Driscoll, Sir Bob Geldof, Tommy Tiernan, Aisling Bea, Hozier, Sarah Silverman, John C. Reilly, Paul McGrath, Boy George, Paul Mescal, Sharon Horgan, Lisa Hannigan and Dylan Moran. To hear access the full back...
Building Aerobic Base With Sonia - Irishman Running Abroad

Running faster for longer requires one thing - aerobic base fitness. Irish athletics legend opens up about how to build it no matter what your running level. Her simple and straight forward, no nonsense advice is the guiding light for her hand picked training squad of listeners taking on the hills of Cobh on April 6th, 2025 in the Ballymore Cobh AC Sonia O’Sullivan 10 Mile Road Race. It’s not too late to join her wider training group. Each week her training plan will be posted with each episode and a deeper explanation can be found along with extra cont...
Is This What They Voted For? - Irishman In America Podcast

Marion McKeone examines the latest news from America with the help of comedian Jarlath Regan. The image of Elon Musk and his booger eating child in the Oval Office is one that will last. How much of what he says can he actually do? The profound constitutional questions his cuts are raising will test US institutions. Are they up to it? From Gaza to Ukraine, mass deportations and Kendrick Lamar, there is no stone left unturned in this week’s episode. Pop over to www.patreon.com/irishmanabroad to hear the full conversation ad free and start enjoying all of...
Meet The Squad - Week 1 Sonia's Cobh Training Plan Begins

The hardest part of any training plan is week one. Sonia O'Sullivan is going to help you take that first step on the days when you don't feel like it. The Cobh 10 takes place on April 6th 2025 and the GOAT herself is here to guide you week to week through a training plan she has devised. It's easy to follow and it's going to be a lot of fun - no matter what your current running capacity. Give it a go and come on the ride with us for Sonia's homecoming race with her original athletic club Ballymore Cobh...
Tariffs, Tragedy & A Third Trump Term? - Irishman In America

Steve Bannon calls it "flooding the zone". There's too many stories to chase, too many bananas ideas for the media to examine, question and cover. The temptation is to tap out. In this first month of whack-a-mole political and economic chaos Marion McKeone has been trying to figure out which stories deserve your attention and which stories are a distraction tactic. From the new tariffs on Canada to the new use of Guantanamo Bay, Jarlath works through the news of the week and Marion breaks the key points down as only she can. To hear a deeper discussion of...
Trump's Week 1 Rampage - Irishman In America

Are you struggling to understand what is happening in America this week? Washington Correspondent Marion McKeone breaks down the executive orders, pardons, name changes and salutes with the help of comedian Jarlath Regan. For a further, deeper look at how Elon Musk’s first week in the White House went, pop over to www.patreon.com/irishmanabroad - Email the show irishmanabroadpodcast@gmail.com or come see Jarlath’s new standup show live and in person www.jigser.com/gigs
Ceasefires, Wild Fires & The Hegseth Dumpster Fire - Irishman In America

Marion McKeone chats to comedian Jarlath Regan about the week in US politics including Pete Hegarty’s car crash Senate interview. While the California wild fires rage the Biden administration seems to have secured a reprieve from the mass killing and bombings in Israel and Gaza. Can the peace last? Marion tells us what the Washington insiders are saying. What can we expect from the first hundred days of the new Trump administration? Marion predicts who will get fired first while Jarlath wonders will golf and health become an issue. In the double size Patreon episode we also hear ab...
2024 Review- Biggest Winners & Losers - Irishman In America

Marion McKeone examines the year that was 2024 and names her biggest winners and losers of the year. A year defined by war, violence, political turmoil and upheaval has produced more memorable moments than one podcast can fit. Jarlath and Marion do their level best to sift through them all and recap the news from the past two weeks. Happy holidays to all our listeners across the world. Here’s to a better 2025!
Email the show, irishmanabroadpodcast@gmail.com or come see Jarlath’s new standup show “In Bits” on tour in 2025. www.jigser.com/gigs - To access t...
Pardon My Hegseth, The Hunter Biden Fallout & More

Has President Biden done the one thing that could really upset Republicans into making his retirement hell? This week the pardoning Hunter Biden sent the GOP into a spiral while the skeletons emerged from the Hegseth closet. Marion McKeone sifts through the biggest news stories and the possible return of shy Ronnie Desantis! We also get her movie picks of the year and the new fragrance from the house of Trump. Email us on irishmanabraodpodcast@gmail.com / Come see Jarlath's new standup show live www.jigser.com/gigs or watch Jarlath's new standup special right here https://www.youtube.co...
The Road To Cobh Is Calling Your Name - Irishman Running Abroad

Entries are open for the 2025 Ballymore Cobh AC Sonia O'Sullivan 10 Mile Road Race. In case you missed our last episode, this race will be the focus of the podcast from February 1st to April 6th. Sonia talks to me to today about the tricky process of sifting through all your entries for her squad. Since announcing the plan to pick 20 listeners to be coached by the GOAT herself for her home-coming dance race we have been inundated with your emails. It's fantastic to see but it is taking some time to find the exact right fit for the team...
He's Back - But At What Cost? - Irishman In America with Marion McKeone

The people have spoken. American has chosen its next President. Was this an "unwinnable" race for Harris? What does it reveal about America? Should pollsters just resign and go work in a supermarket somewhere in Wisconsin? Is there a celebrity in shining armour who can rescue the Democrats from themselves? How will this selection affect Ukraine and Gaza? Marion McKeone and Jarlath Regan reflect on what the hell just happened.
Hear the full ad free episode and much more at www.patreon.com/irishmanabroad