Losing 100 Pounds with Corinne

You were doing great.

Losing weight. Following your plan. Feeling like, “Okay, maybe I’ve finally figured this out.”

Then life happened.

Your schedule changed. Work got stressful. Someone got sick.

And suddenly, you’re overeating again. Momentum? Gone.

If you’ve ever felt like every time things get hard, you fall off track and have to start all over… you’re not alone.

In this episode, I coach my client Andrea through this exact struggle—and show her what’s really going on.

It’s not about discipli...

Ever feel like you have to eat something because you might not get it again?

You’re not hungry, but the second you see it—your brain screams, “Don’t miss out!”

That’s food FOMO. And it’s sneaky.

One minute, you’re trying to eat better. The next? You’re finishing dessert you didn’t even want.

There’s a reason panic shows up around food. And it’s not because you’re broken or weak.

It’s because diets have taught you to fear the foods you love.

In today’s...

Do you ever walk in the door and seem to just start eating?

You’re tired. You don’t want to think about one more thing. So you start grab-assing food.

One bite here. A handful there. A few tastes while cooking.

Before you know it, you’re full, and dinner’s not even on the table yet. But you sit down and eat dinner anyway because it would be weird not to, right?

There’s a good reason you go to food after a long day. And once you know that reaso...

Today, I’m talking about a relationship you probably don’t think about much. It’s not with your partner. Or your kids. Or even your dog.

It’s your relationship with your kitchen. 

Maybe you’re home most of the day, working, retired, raising kids, or you walk in the door after work and immediately hear it whisper.

“Hey girl… come on in. I got exactly what you need.”

You’re not crazy. My kitchen used to talk to me, too. 

And that bitch was loud.

Some days, I swore i...

We think dieting is expensive, but no one talks about what it's really costing us to stay where we are.

I remember sitting on the couch one night, thinking about doing yet another diet.

I wasn't scared that I'd fail again.

I was SURE I'd fail again.

What scared me the most was this:

“What if I waste even more money, and nothing changes?”

I remember thinking about that long and hard.

And all of a sudden, a gut-punch of a question popped into my head...

Do you obsess about food all the time? Or think about your next meal before you've even finished the one you're eating?

This has a name: Food Noise. And it's exhausting.

Despite what some jackasses out there say, food noise is very real. You're not broken or alone if it's driving you crazy.

Today I'm going to tell you exactly "How to Stop Food Noise (with and without GLP-1's)." (GLP-1s are weightloss medications like Ozempic and Wegovy.)

Listen to the episode to understand:

I lost 100 pounds 16 years ago, but what if I had to start all over?

Today, I'm giving you "The Exact Steps To Lose the First 30 Pounds (I would do these if I had to start over)".

And I think you'll be surprised how much of it has NOTHING to do with food.

Inside the episode, I break it down into 3 phases, and each one might surprise you:

I get messages like this all the time: "Corinne, I'm trying so hard. I don't know why I'm not losing weight."

Or maybe you're not even trying right now because you've been burned too many times. So you're scared to hope again.

Don't worry - you're not the one broken woman who can't lose weight. Today I'm giving you the "7 Simple (but not obvious) Reasons You're Not Losing Weight." Listen in for:

I remember the moment I realized that even if I didn’t think I’d ever lose weight, I still had to try.

My son was about a year old. He walked over to me with a toy, wanting to play. And I said, “Mommy’s too tired.”

And I was. Tired from crying. Tired from eating like shit and using food to numb myself up every night. Tired of waking up and hating who I had become.

I was so overweight that I was convinced I was failing. As a mother, a wife, and...

"You just need to be more consistent."

How many times have you heard that bullshit advice when you're trying to lose weight? It's like telling someone who can't swim to "just move your arms more."

Nobody ever explains what REAL consistency looks like when your kid gets sick... or when work blows up... or when you're exhausted after a long day.

So in today's episode, "How to Stay Consistent With Weightloss (Even When Life Gets in the Way)," I'm spilling it all. You'll hear everything I know about real consistency, like:

Do you ever wake up promising, "I'm gonna follow my diet perfectly today!" But by the end of the day you're thinking, "Damn. Why can't I do this?"

Have you tried counting points, tracking macros, or cutting carbs? And felt like a failure when you "slipped up?"

Do you keep waiting for the "perfect time" to lose weight? Maybe when life isn't so stressful and you'll "finally have the willpower" to stick with it?

I spent 30 years "failing" at weightloss. And here's what I know from experience: 

You have been screwed b...

When I was 250 pounds, I never ate breakfast. I'd skip it to "save calories" for my inevitable nighttime faceplant into food.

I never drank water, just soda, sweet tea, and those gas station cappuccinos.

And exercise? The closest I came was marching in place to Jane Fonda videos a few times in my 20's.

I've changed a lot since losing 100 pounds. Today, I'm telling you "My Honest Thoughts About What Changes When You Lose a Lot of Weight."

Listen now for:

Do you want to lose weight SO badly but keep "screwing it up" anyway?

It's not because something's wrong with you. It's because you're probably an emotional eater. And most diets completely ignore that essential piece of the puzzle.

In "Why Weightloss Feels Hard (and How to Fix It)," I get real about the emotional eating patterns that keep you stuck. (And I'll bet you do at least two of them.) Listen now to understand why:

Today I'm putting on my psychic hat for a minute and guess how your days go.

You wake up each morning thinking, "I've got this today. I have a plan. I'm going to be 'good' all day."

Morning You feels amazing and you start the day strong.

But by nighttime? That version of you is GONE. You're tired, done with the day, and don't give a shit about your morning promises. So you eat.

Am I close?

If you feel like I'm reading your mind, today's episode, Why You...

I used to eat until I was stuffed full every night.

I did it for years.

And it made me feel like shit. I was uncomfortable, my pants were bursting at the seams, and I felt ashamed.

But I noticed something strange when I tried to stop overeating and lose weight. I MISSED feeling full. It was like something was missing from my life.

It can feel shameful to admit that you crave that feeling of fullness. And if you do, let me tell you something. You're not broken. You're not...

Let me set a scene for you. It's 8pm. You've had a good day. You ate when you were hungry and stopped at enough. You even crossed some things off your to-do list! And to celebrate, your brain screams:

"I deserve a treat!"

I used to listen to that voice every night. After being "good all day," I'd reward myself by eating something. Because food was the only way I knew how to reward myself.

But to lose my weight, I had to stop using food as a trophy. And in today's episode...

Before I lost my weight, I used to have a little ritual. At night, I'd wait until my husband took our son upstairs for bed. Then, I'd sneak to the freezer and eat ice cream straight from the carton.

I ate in secret because I didn't want my husband to see how much ice cream I could put away by myself.

Sound familiar? The guilt of hiding wrappers in the bottom of the trash. The shame of promising yourself "tomorrow will be different" while you're still eating. The exhaustion of starting over every day.

You know how it goes. You start a diet. Feel motivated. Then life happens and you quit. And you feel like a failure. Again.

I get it. I did this for decades. But you're not broken and you haven't failed. Diets have failed YOU. 

That's why I created something different. Not just another "eat this, not that" plan. In today's episode, I tell you:

Want to know what's been missing from e...

You know how it goes. You start a diet. Feel motivated. Then life happens and you quit. And you feel like a failure. Again.

I get it. I did this for decades. But you're not broken and you haven't failed. Diets have failed YOU. 

That's why I created something different. Not just another "eat this, not that" plan. In today's episode, I tell you:

Want to know what's been missing from e...

For years, this bitch living in my brain kept telling me, "If you just tried harder... if you just had more discipline... then you'd lose the weight."

Maybe you know her too?

She's the one who makes you feel like you're broken every time life gets in the way of your diet. But what if I told you she's been lying to you this whole time?

Tune into today's episode - "Why Small Changes Make a Big Difference" - to discover:

You know what makes me crazy? The lie that weightloss has to be some massive, overwhelming life transformation.

It's bullshit. And I should know – I spent years believing it.

When I weighed 250 pounds, I thought the only way to lose weight was to go "all in." Cut the carbs, quit sugar, exercise daily, stick to a perfect plan... and then beat myself up when I couldn't keep up with it all.

Weightloss doesn't feel hard because you're lazy or lack willpower. It's because you're trying to change everything all at once.

I...

Ever find yourself halfway through a bag of chips at night and think, "What the hell am I doing? I SWORE I was done with this!" And then you keep eating anyway?

I get it. For years, I blamed myself for not having enough "willpower" to stick to my diet. Turns out I was solving the wrong problem.

Here's what I know after losing 100 pounds and keeping it off for over 15 years. If you're eating when you're not hungry, food isn't your problem.

And those diets that made you feel like a failure...

Picture this: you're killing it with your diet. You're meal-prepping like Martha Stewart. Cutting out all the "bad" foods. And feeling like THIS is finally your time.

Then life happens. Maybe you have to work late. Or your kid gets sick. Or you couldn't resist the cookies in the break room.

Just like that, your "perfect" streak is over. So you give up on weightloss.

Again.

In today's episode -- How Perfectionism Is Holding You Back -- I'm sharing:

Did you know most women try to lose weight 140 times before they turn 40? 😳

And what do you usually get from all that dieting? A brain full of food rules, a ton of guilt, and the feeling that you're destined to fail.

I used to think I was broken, too. Every night after my husband took our crying baby upstairs, I'd grab a tub of ice cream. And it wasn't because I loved ice cream (though it is delicious). It was because those few minutes of eating were the only time I felt like I wasn't com...

I get a lot of questions about what I do to maintain my weight and take care of myself. And today I'm spilling my secrets.

But first, notice I'm talking about both "taking care of myself" AND "maintaining my weight." Because they go hand-in-hand.

The diet industry has taught women that weightloss should feel like punishment. That you can only feel happy once you've hit "goal weight." What a bunch of bullshit.

The truth is that when you start taking care of yourself - even in small ways - weightloss becomes easier.

Y'all asked me to talk about something that's driving you CRAZY: all the diet "noise" out there.

Like every time Karen from accounting starts her weird cleanse. Or your neighbor is doing some 6-week hellfire workout. You hear those things and start thinking, "Maybe I should do that, too."

Spoiler alert: You shouldn't.

Today, I'm breaking down exactly why you get caught up in everyone else's diet bullsh*t. And how to stop. In the episode, I reveal:

We're days away from "Quitter's Day" - January 19th, when most people abandon their New Year's resolutions.

If you're feeling your motivation slip away or you're ready to throw in the towel - STOP. I know exactly why this happens.

In last week's episode, I shared the first reason resolutions fail. Today, I'm revealing the second. And it's something no diet ever talks about:

Your motivation is SUPPOSED to fade. 

Listen to today's episode -- Part 2: Why You Can't Stick to Your Goals -- to find out what actually works when m...

It's 2025. Did you make a resolution this year? If so, how's it going? If I were in Vegas, I'd put my money on "not well." 😜

And that's NORMAL. The second Friday of January ain't called "Quitter's Day" for nothing. 

So why is it SO HARD to stick to your goals? 

Today on the podcast, I'm sharing the first of two main reasons it's hard. 

Now, don't get me wrong. I love goals. I just don't love bullshit like...

"Starting on [INSERT DATE] January 1/ Monday/ 1st of the Month... I'm going...

I've coached 1000's of women. And when I ask them why they can't lose weight, here are the 3 reasons I hear all the time:

If you've said one or more of these, I get it. These can feel 100% true.

But they're not.

And believing them just keeps you stuck in a cycle of dieting, quitting, and beating...

Let me guess - you're planning to "get your shit together" and lose weight on January 1st.

Right now you might be desperate to find the perfect diet to finally make it happen.

But did you know most people quit their New Year's diet by January 19th? It's called "Quitter's Day" - and it's not because you're lazy or lack willpower.

It's because the diet industry makes billions selling you quick fixes that don't work in real life.

In today's episode, I reveal:

Ever catch yourself thinking:

"I need the perfect plan before I start losing weight..."

"If I can't do it right, why bother?"

"I messed up today. Screw it. I'll start again on Monday."

Today's episode is for all my perfectionists out there. I've got a special guest who can help you break free from that all-or-nothing thinking.

Coach Lizzie is one of our most requested No BS coaches. She has an almost magical ability to help women get things done even when it's hard.

In today's episode...

Have you tried every diet out there? And feel like a failure when they don't work for you?

Listen to me: you don't fail diets. Diets fail you. Because they never get real about the mental part of weightloss.

Like the moments you say "screw it" and eat your face off. Or when you feel like shit because you're eating a salad and everyone else is mowing down cheeseburgers.

There's no food rule in the world that can fix that.

But in today's episode -- "5 Tricks That Keep You On Track"...

Do you ever think:

"Why can't I stop eating when I'm stressed?"

"No one else eats like this. I'm broken."

"I have zero control around food when I'm overwhelmed."

You're not alone. And you're not broken or weak. If stress sends you straight to the pantry...that's likely your nervous system at work.

And I have good news: the amazing Coach Kathy is here to help you through it! Because she's specially trained in "nervous system regulation."

Kathy explains exactly what that is in today's episode -- "...

We're getting closer to New Year's. Brace yourself for non-stop messages about exercise programs to get you "bikini ready."

Don't buy into the bullshit. Here's the truth about exercise: it only accounts for ~10% of weightloss. So you don't need to torture yourself in the gym to lose weight.

"Then why are you talking about exercise, Corinne?"

Because at 250 pounds, it became my lifeline. It wasn't about the scale. Moving my body was the only time I felt like ME during those "new mom" years.

In today's podcast episode -- "Getting Started...

Have you made weightloss plans in the past but didn't follow them? So you'd get frustrated and quit planning altogether?

I used to do the same thing. I'd make a plan, break it, feel like a failure and think, "What's the point?"

Here's what changed everything for me: I realized breaking my plan wasn't a problem. Instead, it was a valuable clue for what I really needed to do to lose my weight.

In today's episode, "3 Steps to Bust Your Excuses for Breaking Your Weightloss Plans," I'm sharing:

Why does losing weight feel so damn hard... even when you want it more than anything?

It's not because you're broken. Or because you deep down "don't really want it." That's bullshit.

The truth is: your brain is wired to make weightloss harder than it needs to be. (And no, I can't remove your brain. Trust me, I've thought about opening that clinic.)

But I can help you work WITH your brain instead of against it. In today's episode, "How to Hack Motivation in Weightloss," I'm revealing:

When you're trying to lose weight, your brain can become an excuse factory. You'll hear the same thoughts over and over, like "I don't have time" or "I'll start tomorrow."

Yeah, that's your brain lying to you. And I should know. Mine lies to me every day.

Just yesterday, my brain spent all morning making excuses about why I couldn't do my new workout. "It'll take too long." "You have too much work." Sound familiar?

In today's episode, "Busting Common Weightloss Excuses," I'm sharing how I fight my excuses -- and how you...

The scale's gone up. Your jeans are tight. That familiar "oh shit" feeling is setting in.

Don't panic. Regains are normal. I've had them. It's a part of everyone's weightloss journey.

But your brain will tell you a bunch of bullshit about it anyway. So in today's episode, "What To Do If You Regain Weight," hear me spit some fire about:

The holidays are coming. And you're already worried about family and friends pushing food on you, saying: 

"Come on, live a little."

I know how you feel. I never wanted to hurt anyone's feelings during the holidays by being "rude." So I ate my face off instead of saying "no" if I didn't want something that was offered.

But when I lost my weight I started putting my own needs first. And today I'm sharing how to do it without feeling like a bitch.

Listen to "My Best Tips for Handling F...

Picture this: it's 5 AM. I'm sipping my coffee and planning my food for the day. And guess what's for dinner?

Uber Eats.

Now you might wonder how in the hell Uber Eats shows up on a weightloss coach's plan.

But what if I told you that planning like this is how I take care of myself?

Tune in today to get "My Best Advice for Making a Weightloss Plan that Works." In this episode, you'll discover: