Losing 100 Pounds with Corinne

If you’re doing everything right and still not losing weight, this episode is your wake-up call.

Corinne tackles:

Why your weekends turn into a dumpster fire

How trying too hard is secretly screwing you

Why “starting over Monday” never works

🎧 Listen now—and don’t miss the new program mentioned in this episode: THE NO BS DIET: WEEKEND EDITION.

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

Tired of feeling broken every time you overeat? In this episode, I’m teaching you how to stop overeating without relying on willpower or another bullshit diet rule.

We’re talking about:

Why you blackout eat in the kitchen when you’re not even hungry

The “fuck it” moments that snowball into regret

Late-night eating after a long-ass day

And the sneaky “I deserve it” thoughts that keep you stuck

You’ll learn why these urges happen, what they really mean, and how to handle them without beating the shit...

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

If Friday night hits and it’s like the clock strikes “f*ck it” o’clock*…you’re not broken, lazy, or a hopeless weightloss cause. You’re just stuck in a weekend binge cycle you don’t even realize you’re setting up all week long.

In this episode, I break down:

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

For years, I thought women who didn’t struggle with food were some kind of unicorns.

Born with magic metabolisms. Craving celery instead of chips. Immune to late-night binge urges.

But after coaching thousands of women—and losing 100lbs myself—I finally figured it out:

They’re not magical. They’re just doing a few key things differently.

And here’s the wild part:

None of it requires willpower. Or...

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

Let’s be honest:

Quitting your diet feels amazing.

Like taking off a too-tight bra and breathing for the first time all day.

I’ve done it more times than I can count—not because I was lazy, but because I was exhausted.

Not from effort… from all the sneaky, invisible ways dieting wears us out.

We don’t quit because we’re weak.

We quit because what...

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

For years, I thought I was doing everything right.

I cut sugar.

I ate clean.

I followed all the food rules and told myself I was being “good.”

But I still overate.

I still blew it at night.

I still had weekends where I said, “Fuck it,” and Monday mornings filled with guilt and shame.

So I did what most women do—I doubled down.

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

Ever finish eating and immediately think, “I just need something sweet”?

That was Jamie.

She swore she’d never be someone who didn’t end every meal with dessert.

But after one conversation with me, everything changed.

In this episode, I show you how we uncovered what dessert was really doing for her—and how she finally stopped needing it just to feel okay.

Now? Jamie still enjoys sweets—but doesn’t obse...

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

Losing weight can feel slow, hard, and like you’re screwing everything up.

But if you’re not giving yourself credit for what’s actually working—you’re going to give up too soon.

In this episode, I’ll teach you how to spot real progress (even when the scale’s not moving), how to stop calling yourself lazy when you’re actually trying hard, and how to feel better—without needing every day to be perfect.

Th...

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

http://NoBSFreeCourse.com

Most women lose weight doing shit their brain tells them doesn’t count.

A 10-minute walk.

Stopping after 4 cookies even though you said you wouldn’t eat any.

Planning takeout instead of cooking.

None of it feels like “enough”—but it actually works.

You know what doesn’t work?

Beating yourself up and quitting every time things aren’t perfect.

In this episode, I’m calling out the lie that...

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

http://NoBSFreeCourse.com

Ever feel like you’re doing everything right…

but you keep eating when you know you’re not hungry?

In this episode, I’m breaking down the 9 emotional reasons women overeat—especially at night, after a long day, or when one mistake turns into a full-on binge.

We’re talking about:

Rage eating (when you don’t speak up)

Comfort eating (when you’re exhausted and stressed)

“Fuck it” eating (when p...

You don’t have to believe in yourself to lose weight.

You just need to stop quitting every time you feel like you’ve screwed it all up.

In this episode, I’m talking about the hardest part of weightloss. It’s not counting calories, finding the “right” plan, or giving up your favorite foods.

It’s believing you can actually do it...especially after years of trying and failing.

Listen now to find out:

You were doing great.

Losing weight. Following your plan. Feeling like, “Okay, maybe I’ve finally figured this out.”

Then life happened.

Your schedule changed. Work got stressful. Someone got sick.

And suddenly, you’re overeating again. Momentum? Gone.

If you’ve ever felt like every time things get hard, you fall off track and have to start all over… you’re not alone.

In this episode, I coach my client Andrea through this exact struggle—and show her what’s really going on.

It’s not about discipli...

Ever feel like you have to eat something because you might not get it again?

You’re not hungry, but the second you see it—your brain screams, “Don’t miss out!”

That’s food FOMO. And it’s sneaky.

One minute, you’re trying to eat better. The next? You’re finishing dessert you didn’t even want.

There’s a reason panic shows up around food. And it’s not because you’re broken or weak.

It’s because diets have taught you to fear the foods you love.

In today’s...

Do you ever walk in the door and seem to just start eating?

You’re tired. You don’t want to think about one more thing. So you start grab-assing food.

One bite here. A handful there. A few tastes while cooking.

Before you know it, you’re full, and dinner’s not even on the table yet. But you sit down and eat dinner anyway because it would be weird not to, right?

There’s a good reason you go to food after a long day. And once you know that reaso...

Today, I’m talking about a relationship you probably don’t think about much. It’s not with your partner. Or your kids. Or even your dog.

It’s your relationship with your kitchen. 

Maybe you’re home most of the day, working, retired, raising kids, or you walk in the door after work and immediately hear it whisper.

“Hey girl… come on in. I got exactly what you need.”

You’re not crazy. My kitchen used to talk to me, too. 

And that bitch was loud.

Some days, I swore i...

We think dieting is expensive, but no one talks about what it's really costing us to stay where we are.

I remember sitting on the couch one night, thinking about doing yet another diet.

I wasn't scared that I'd fail again.

I was SURE I'd fail again.

What scared me the most was this:

“What if I waste even more money, and nothing changes?”

I remember thinking about that long and hard.

And all of a sudden, a gut-punch of a question popped into my head...

Do you obsess about food all the time? Or think about your next meal before you've even finished the one you're eating?

This has a name: Food Noise. And it's exhausting.

Despite what some jackasses out there say, food noise is very real. You're not broken or alone if it's driving you crazy.

Today I'm going to tell you exactly "How to Stop Food Noise (with and without GLP-1's)." (GLP-1s are weightloss medications like Ozempic and Wegovy.)

Listen to the episode to understand:

I lost 100 pounds 16 years ago, but what if I had to start all over?

Today, I'm giving you "The Exact Steps To Lose the First 30 Pounds (I would do these if I had to start over)".

And I think you'll be surprised how much of it has NOTHING to do with food.

Inside the episode, I break it down into 3 phases, and each one might surprise you:

I get messages like this all the time: "Corinne, I'm trying so hard. I don't know why I'm not losing weight."

Or maybe you're not even trying right now because you've been burned too many times. So you're scared to hope again.

Don't worry - you're not the one broken woman who can't lose weight. Today I'm giving you the "7 Simple (but not obvious) Reasons You're Not Losing Weight." Listen in for:

I remember the moment I realized that even if I didn’t think I’d ever lose weight, I still had to try.

My son was about a year old. He walked over to me with a toy, wanting to play. And I said, “Mommy’s too tired.”

And I was. Tired from crying. Tired from eating like shit and using food to numb myself up every night. Tired of waking up and hating who I had become.

I was so overweight that I was convinced I was failing. As a mother, a wife, and...

"You just need to be more consistent."

How many times have you heard that bullshit advice when you're trying to lose weight? It's like telling someone who can't swim to "just move your arms more."

Nobody ever explains what REAL consistency looks like when your kid gets sick... or when work blows up... or when you're exhausted after a long day.

So in today's episode, "How to Stay Consistent With Weightloss (Even When Life Gets in the Way)," I'm spilling it all. You'll hear everything I know about real consistency, like:

Do you ever wake up promising, "I'm gonna follow my diet perfectly today!" But by the end of the day you're thinking, "Damn. Why can't I do this?"

Have you tried counting points, tracking macros, or cutting carbs? And felt like a failure when you "slipped up?"

Do you keep waiting for the "perfect time" to lose weight? Maybe when life isn't so stressful and you'll "finally have the willpower" to stick with it?

I spent 30 years "failing" at weightloss. And here's what I know from experience: 

You have been screwed b...

When I was 250 pounds, I never ate breakfast. I'd skip it to "save calories" for my inevitable nighttime faceplant into food.

I never drank water, just soda, sweet tea, and those gas station cappuccinos.

And exercise? The closest I came was marching in place to Jane Fonda videos a few times in my 20's.

I've changed a lot since losing 100 pounds. Today, I'm telling you "My Honest Thoughts About What Changes When You Lose a Lot of Weight."

Listen now for:

Do you want to lose weight SO badly but keep "screwing it up" anyway?

It's not because something's wrong with you. It's because you're probably an emotional eater. And most diets completely ignore that essential piece of the puzzle.

In "Why Weightloss Feels Hard (and How to Fix It)," I get real about the emotional eating patterns that keep you stuck. (And I'll bet you do at least two of them.) Listen now to understand why:

Today I'm putting on my psychic hat for a minute and guess how your days go.

You wake up each morning thinking, "I've got this today. I have a plan. I'm going to be 'good' all day."

Morning You feels amazing and you start the day strong.

But by nighttime? That version of you is GONE. You're tired, done with the day, and don't give a shit about your morning promises. So you eat.

Am I close?

If you feel like I'm reading your mind, today's episode, Why You...

I used to eat until I was stuffed full every night.

I did it for years.

And it made me feel like shit. I was uncomfortable, my pants were bursting at the seams, and I felt ashamed.

But I noticed something strange when I tried to stop overeating and lose weight. I MISSED feeling full. It was like something was missing from my life.

It can feel shameful to admit that you crave that feeling of fullness. And if you do, let me tell you something. You're not broken. You're not...

Let me set a scene for you. It's 8pm. You've had a good day. You ate when you were hungry and stopped at enough. You even crossed some things off your to-do list! And to celebrate, your brain screams:

"I deserve a treat!"

I used to listen to that voice every night. After being "good all day," I'd reward myself by eating something. Because food was the only way I knew how to reward myself.

But to lose my weight, I had to stop using food as a trophy. And in today's episode...

Before I lost my weight, I used to have a little ritual. At night, I'd wait until my husband took our son upstairs for bed. Then, I'd sneak to the freezer and eat ice cream straight from the carton.

I ate in secret because I didn't want my husband to see how much ice cream I could put away by myself.

Sound familiar? The guilt of hiding wrappers in the bottom of the trash. The shame of promising yourself "tomorrow will be different" while you're still eating. The exhaustion of starting over every day.

You know how it goes. You start a diet. Feel motivated. Then life happens and you quit. And you feel like a failure. Again.

I get it. I did this for decades. But you're not broken and you haven't failed. Diets have failed YOU. 

That's why I created something different. Not just another "eat this, not that" plan. In today's episode, I tell you:

Want to know what's been missing from e...

You know how it goes. You start a diet. Feel motivated. Then life happens and you quit. And you feel like a failure. Again.

I get it. I did this for decades. But you're not broken and you haven't failed. Diets have failed YOU. 

That's why I created something different. Not just another "eat this, not that" plan. In today's episode, I tell you:

Want to know what's been missing from e...

For years, this bitch living in my brain kept telling me, "If you just tried harder... if you just had more discipline... then you'd lose the weight."

Maybe you know her too?

She's the one who makes you feel like you're broken every time life gets in the way of your diet. But what if I told you she's been lying to you this whole time?

Tune into today's episode - "Why Small Changes Make a Big Difference" - to discover:

You know what makes me crazy? The lie that weightloss has to be some massive, overwhelming life transformation.

It's bullshit. And I should know – I spent years believing it.

When I weighed 250 pounds, I thought the only way to lose weight was to go "all in." Cut the carbs, quit sugar, exercise daily, stick to a perfect plan... and then beat myself up when I couldn't keep up with it all.

Weightloss doesn't feel hard because you're lazy or lack willpower. It's because you're trying to change everything all at once.

I...

Ever find yourself halfway through a bag of chips at night and think, "What the hell am I doing? I SWORE I was done with this!" And then you keep eating anyway?

I get it. For years, I blamed myself for not having enough "willpower" to stick to my diet. Turns out I was solving the wrong problem.

Here's what I know after losing 100 pounds and keeping it off for over 15 years. If you're eating when you're not hungry, food isn't your problem.

And those diets that made you feel like a failure...

Picture this: you're killing it with your diet. You're meal-prepping like Martha Stewart. Cutting out all the "bad" foods. And feeling like THIS is finally your time.

Then life happens. Maybe you have to work late. Or your kid gets sick. Or you couldn't resist the cookies in the break room.

Just like that, your "perfect" streak is over. So you give up on weightloss.

Again.

In today's episode -- How Perfectionism Is Holding You Back -- I'm sharing:

Did you know most women try to lose weight 140 times before they turn 40? 😳

And what do you usually get from all that dieting? A brain full of food rules, a ton of guilt, and the feeling that you're destined to fail.

I used to think I was broken, too. Every night after my husband took our crying baby upstairs, I'd grab a tub of ice cream. And it wasn't because I loved ice cream (though it is delicious). It was because those few minutes of eating were the only time I felt like I wasn't com...

I get a lot of questions about what I do to maintain my weight and take care of myself. And today I'm spilling my secrets.

But first, notice I'm talking about both "taking care of myself" AND "maintaining my weight." Because they go hand-in-hand.

The diet industry has taught women that weightloss should feel like punishment. That you can only feel happy once you've hit "goal weight." What a bunch of bullshit.

The truth is that when you start taking care of yourself - even in small ways - weightloss becomes easier.

Y'all asked me to talk about something that's driving you CRAZY: all the diet "noise" out there.

Like every time Karen from accounting starts her weird cleanse. Or your neighbor is doing some 6-week hellfire workout. You hear those things and start thinking, "Maybe I should do that, too."

Spoiler alert: You shouldn't.

Today, I'm breaking down exactly why you get caught up in everyone else's diet bullsh*t. And how to stop. In the episode, I reveal:

We're days away from "Quitter's Day" - January 19th, when most people abandon their New Year's resolutions.

If you're feeling your motivation slip away or you're ready to throw in the towel - STOP. I know exactly why this happens.

In last week's episode, I shared the first reason resolutions fail. Today, I'm revealing the second. And it's something no diet ever talks about:

Your motivation is SUPPOSED to fade. 

Listen to today's episode -- Part 2: Why You Can't Stick to Your Goals -- to find out what actually works when m...

It's 2025. Did you make a resolution this year? If so, how's it going? If I were in Vegas, I'd put my money on "not well." 😜

And that's NORMAL. The second Friday of January ain't called "Quitter's Day" for nothing. 

So why is it SO HARD to stick to your goals? 

Today on the podcast, I'm sharing the first of two main reasons it's hard. 

Now, don't get me wrong. I love goals. I just don't love bullshit like...

"Starting on [INSERT DATE] January 1/ Monday/ 1st of the Month... I'm going...

I've coached 1000's of women. And when I ask them why they can't lose weight, here are the 3 reasons I hear all the time:

If you've said one or more of these, I get it. These can feel 100% true.

But they're not.

And believing them just keeps you stuck in a cycle of dieting, quitting, and beating...