Singletrack
Singletrack is a podcast covering the professional trail and ultrarunning scene.
2026 Canyons 100K Preview | Analysis, Storylines, Predictions
Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at the 2026 Canyons 100K.
Partners:
Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - premium trail running apparelMomentous - use code SINGLETRACK for up to 35% off your first order Kodiak Cakes - my favorite oatmeal and pancakesÂSupport the show
Courtney Dauwalter: Chianti Pivot, Marathon Lessons + Cocodona Redemption
Courtney Dauwalter returns to the Singletrack Podcast ahead of her second attempt at Cocodona 250, the race she started last year and didn't finish, to talk through everything that has happened in between.
We open with the Tenerife cancellation and the scramble to pivot to Chianti, including the late surge that won the race and why she credits road marathon training for giving her a new gear she didn't know she had.
From there we get into her first real reset in her ultra career, what went wrong at mile 108 at last year's Cocodona, and the...
Gorge, Sonoma, Desert Rats + Mike Egan's 110 Mile Wheelchair Run at BPN Backyard (Singletrack News)
We're coming off one of the most action-packed single weekends of the trail running year. We recap Lake Sonoma, Gorge Waterfalls, Desert Rats by UTMB, Calamorro Skyrace, Marathon des Sables, and the BPN Backyard Ultra all in one episode with co-host Alyssa Clark.
Lotti Brinks ran fifth overall at Gorge Waterfalls 100K and shattered the women's course record. Dylan Bowman suggested it might be the trail performance of the year, and we ask whether she's now a legitimate podium threat at Western States. Jennifer Lichter won the 50K against Yao Miao, the back-to-back OCC champion, by nearly...
Christian Meier on Salomon's Next Gen Program: Building the Pipeline That Could Change Elite Trail Running (Sunday Conversation)
Christian Meier returns to the Singletrack Podcast to discuss one of the most ambitious talent development initiatives the sport has ever seen: Salomon's Next Gen program, which he leads as Head of Performance Programs.
The first section covers how this role came about, what it looks like day to day, and why trail running's elite development infrastructure has lagged so far behind other endurance sports for so long. Christian takes us inside the Annecy selection camp, the evaluation process that combined lab testing, field assessments, and individual interviews, and the hard decisions involved in selecting nine athletes...
340 Mile Speed Project Record, Salomon Next Gen, + Pro Trail Runner Salary Data (Singletrack News)
Marathon des Sables is underway in the Moroccan Sahara, and this year's field is one of the most talked-about in recent memory. Ryan Sandes, Magda Boulet, Maryline Nakache, Ludo Pommeret, Des Linden, and yes, Harry Styles are all on course across six stages and 155 miles of largely unsupported desert racing.
Salomon made waves this week with the launch of their "Next Gen" program, a structured athlete development pathway for trail runners aged 18 to 25. Nine athletes were selected from 17 invitees through a rigorous process including lab testing, performance trials, and interviews. They get the full pro treatment: coaching...
Bugs Cancel a Race, Cocodona 250 Lottery System + Emma Bates Dropped While Pregnant? (Singletrack News)
This week on Singletrack News, Finn Melanson and Alyssa Clark cover one of the wildest race cancellations in recent memory, a brewing sponsorship controversy, a landmark change at one of ultra running's most iconic events, and a full roundup of results from Crown King, Buffalo Stampede, and the Arizona Monster 300.
Timestamps:
Courtney Dauwalter’s Next-Level Final Kick: Rachel Entrekin Breaks Down Chianti 120K
In this episode, Rachel Entrekin returns to the show immediately following her 3rd place finish at Chianti by UTMB and gives a firsthand account of one of the most dramatic finishes of the season.
We start with the moment everyone’s talking about: Courtney Dauwalter’s decisive late-race surge. Rachel walks us through how the race unfolded from the front, what it felt like to be running all day shoulder-to-shoulder, and what made Courtney’s final move so shocking even to the athletes in the race.
From there, we zoom out to what this performance means...
Chianti Recap, Trail House Project + Golden Ticket Shakeups (Singletrack News)
In this week’s edition of Singletrack News, we break down a massive weekend of racing across Chianti by UTMB, Chuckanut 50K, and Big Alta, highlighted by Golden Tickets awarded at Chianti and a highly anticipated showdown between Courtney Dauwalter and Rachel Entrekin. We discuss the winners, key performances, roll-down implications, and what it all means for the rapidly taking shape Western States field, along with early-season signals from some of the sport’s top contenders.
Elsewhere, we dig into one of the most interesting new concepts in the sport: the “Trail House”, a Boulder-based initiative aiming to creat...
Is UTMB Still a Net Positive for Trail Running? James Elson Weighs In (Sunday Conversation)
In this episode, Centurion Running founder James Elson joins the show to unpack one of the most complex moments in trail running right now.
We examine the collapse of high-profile events like Dragon’s Back and what it reveals about the economics of modern race organization - including rising operational costs, participant trends, and why certain race formats may no longer be sustainable. James also shares a behind-the-scenes look at how race directors actually think about pricing, no-show rates, and business viability.Â
In the second half of the conversation, we turn to UTMB and its gro...
UK Trail Running Shock: Ourea Events Collapse + UTMB Broadcast Confusion (Singletrack News)
In this week’s edition of Singletrack News, we break down a major development in the UK trail running scene after Ourea Events - the organizers behind races like Dragon’s Back, Cape Wrath Ultra, and the Northern Traverse - announced they are ceasing trading, putting several iconic races in jeopardy and leaving athletes uncertain about the future of some of the sport’s most ambitious point-to-point events.
We also discuss confusion surrounding UTMB’s new broadcast partnership with FloSports. After speculation online that UTMB races could move behind a paywall, organizers clarified that the UTMB livestream will rem...
Backyard Ultra Callouts, Snowdonia Controversy & Are Elite Runners Boring? | Long Run Archives #37
In this edition of Long Run Archives, Finn Melanson is joined by Brett Hornig and Jeff Colt for a wide-ranging conversation about some of the biggest debates circulating in trail and ultrarunning right now.
We begin with a viral moment from the sport: Charlie Lawrence being called out to run a backyard ultra. Could a 100K record holder actually threaten the backyard ultra world record, or is the discipline too specialized for that kind of crossover? The group discusses what determines success in the backyard format and why the event continues to fascinate runners across disciplines.
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LA Marathon Experience / Gear Recap + Future of Conversational Pace Chatter
This is a crossover episode from Conversational Pace. Brett Hornig interviews me about my LA Marathon experience + we speculate a bit in the second half about the future of CP.Â
Partners:
Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - premium trail running apparelKodiak Cakes - my favorite oatmeal and pancakesÂSupport the show
Is It Fair to Change a Race Course After Selling Out? Snowdonia Drama + JFK 50’s Future (Singletrack News)
In this week’s edition of Singletrack News, controversy erupts around the Ultra-Trail Snowdonia 100K after organizers announced a major course change - which removes roughly 2,000 meters of climbing from the originally advertised route - after the race had already sold out.Â
We also discuss the uncertain future of the historic JFK 50 Mile, which could relocate from Washington County, Maryland, for the first time in more than 60 years after the county ended hotel-tax funding that traditionally covered police and medical services.Â
Elsewhere, we break down Kilian Jornet’s 2026 season preview, including his plans to race Sierre...
Have 200-Mile Ultras Earned Their Place in the Sport Yet? Kilian Korth Weighs In (Sunday Conversation)
In this episode, Kilian Korth joins the show to discuss the evolving competitive landscape of 200-mile ultramarathons. We examine whether performances at the distance can currently be used to judge greatness in the sport, how the depth of competition compares to more established races like Western States and UTMB, and what it will take for the discipline to gain broader legitimacy. Kilian also shares his own philosophy around pursuing ambitious goals, the “No Limits” mindset, and why he believes the 200-mile scene represents a collective experiment in testing the boundaries of human endurance.
In the second half of t...
Is the Double Back? Kilian’s 2026 Schedule, Ironman’s Content Ban + Western States Depth (Singletrack News)
In this week’s edition of Singletrack News, Kilian Jornet announces he’ll attempt the Western States–UTMB double in 2026, reviving a strategy some thought was fading from elite playbooks.Â
We also examine Ironman’s decision to ban in-race content creation, including smart glasses, GoPros, and phones. Is this about safety, competitive fairness, or the beginning of a broader shift in endurance sports culture? Could trail running follow?
Elsewhere, we break down Abby Levine’s analysis of the Western States 2026 field - including the surprising stat about back-to-back women’s champions, the depth emerging from Golden Ticket...
Max King Talks About Projecting The Barkley Marathons (Sunday Conversation)
In this episode, Max King reflects on his experience at the Barkley Marathons and why he now views it as a multi-year project rather than a one-off attempt. He breaks down the realities of navigation, collaboration, foot care, cold exposure, and the mental calculus required to decide whether to continue deeper into the course.
In the second half of the conversation, Max discusses where he sits in his career at 45, how his relationship with competition has evolved, and what it means to keep racing while letting go of certain expectations. He talks about durability, motivation, adapting training...
A 100-Mile World Record, Satisfy Apparel Drama + Maine’s New 200 (Singletrack News)
In this week’s edition of Singletrack News, Ashley Paulson runs 12:19 at the Jackpot 100 to set a new 100-mile world record, averaging 7:34 pace and continuing the rapid evolution of speed at the distance. We discuss the course dynamics, surface differences from Tunnel Hill, and what this means for the future of flat-course ultras.
We also unpack a very public dispute in the performance apparel space after Satisfy founder Brice Partouche shared private messages accusing emerging brand Currently of copying product designs. Where’s the line between inspiration and imitation, and are there winners in a social-media-fueled fallout?
...
Hans Troyer Delivers, Molly Seidel’s Wild Debut + Historic Women’s Race (Black Canyon Recap)
What a wild weekend in the Arizona desert. Brett Hornig and Leah Yingling return to the show to break down everything that unfolded at the 2026 Black Canyon 100K. We dive into course-record performances from Hans Troyer and Jennifer Lichter, Anne Flower’s front-running strength, Anthony Costales’ return to form, the drama of Molly Seidel’s 100K debut, and one of the deepest Golden Ticket distributions in recent memory.
Timestamps:
Golden Tickets Decided at Tarawera + Black Canyon, February Barkley Shocks the Sport (Singletrack News)
In one of the most action-packed weekends of ultrarunning in recent memory, we followed Tarawera, Black Canyon, and the Barkley Marathons as they unfolded simultaneously. Jeff Colt joins the show to break it all down. We also cover the PTRA’s advisory vote on pacing at championship-level races, crowdfunded prize purses, Outside Interactive’s profitability, the 603 Endurance sale to Marathon Sports, Mount to Coast’s pro team announcement, and Broken Arrow’s Trail Futures initiative.
Timestamps:
00:00 Black Canyon 100K + 50K Highlights04:04 Tarawera 102K Insights08:06 Barkley Marathons Update12:08 Crowdfunded Prize Purse Initiative15:54 Pacer Vo...2026 Black Canyon 100K Preview | Analysis, Storylines, Predictions
Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s Black Canyon 100K.
Timestamps:
02:12 Black Canyon 100K Storylines05:35 Training Strategies and Race Day Tactics10:13 Course Characteristics, Projected Weather Conditions 19:06 Race Execution and Aid Station Strategies35:33 Women's Field Analysis58:40 Men's Field Analysis01:27:06 Final Thoughts and Race Day ResponsibilitiesPartners:
Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Norda - ch...UTMB’s Utah Expansion, Prize Purse Rush, and Global Series Shakeups (Singletrack News)
This is the February 9th, 2026 edition of Singletrack News.
Timestamps:
01:28 Golden Trail World Series Schedule Announcement05:44 Sky Running Series Announcement09:17 Tarawera 102K12:54 New UTMB Race at Snowbasin17:25 David Goggins signs up for Cocodona19:31 Debate on Pacer-Free Golden Tickets22:41 Diadorra's Sub Four Mile Challenge Announcement25:33 Prize Money News27:56 Open Athlete Manager role at The Feed30:58 Courtney Dauwalter to Naak33:56 Jennifer Lichter, Adam Merry, Meg McKenzie moves36:20 Bear Tags and Silver Tickets38:45 Opportunities for Involvement in Trail Running OrganizationsPartners:
Raide - Making equipment for efficient...Sabrina Stanley on Ovarian Cancer and the Long Way Back to Elite Ultrarunning (Sunday Conversation)
In this conversation, Sabrina Stanley reflects on returning to competition after being diagnosed with ovarian cancer at the peak of her ultrarunning career. She recounts the medical uncertainty that followed her initial diagnosis, the surgeries, chemotherapy, and ongoing immunotherapy that reshaped more than a year of her life. Stanley discusses racing again while still in recovery, including her recent return at the Arc of Attrition 100, and what it meant to simply reach the start line.
She also speaks candidly about her complicated relationship with the sport itself -why she doesn’t closely follow ultrarunning, how she intentionally li...
Molly Seidel Isn’t Chasing the Same Things Anymore (Sunday Conversation)
In this episode, Olympic medalist Molly Seidel reflects on the aftermath of success at the highest level of the sport. She discusses the pressures of elite marathoning, why that model became unsustainable, and the personal decisions that led her away from the roads. The conversation touches on injury, identity, sponsorship, social media, and the early stages of her transition into trail running.
Timestamps:
Sabrina’s Back, Molly’s All-In, and Courtney Goes Olympic (Singletrack News)
In the first-ever edition of Singletrack News, Finn Melanson and co-host Alyssa Clark break down the biggest stories in trail running from the past week.
We start with Sabrina Stanley’s return to racing after a year away from the sport, react to Molly Seidel’s decisive leap into trail running, and discuss what it means to see Courtney Dauwalter carrying the Olympic torch as trail running’s profile continues to rise.
Plus: major race results from around the world, notable performances, sponsorship news, and a look at where the sport is heading as competition and pr...
What the Best Ultrarunners Are Still Getting Wrong About Fueling and Hydration (Andy Blow Interview)
In this episode of the Singletrack Podcast, I sit down with Andy Blow, CEO and founder of Precision Fuel & Hydration, for a wide-ranging conversation about what athletes at all levels still get wrong about fueling and hydration in ultrarunning.Â
A note up front: Precision Fuel & Hydration is a major partner of the Singletrack Podcast — a partnership we’re proud of and want to fully disclose. That said, this conversation isn’t contractually obligated. It’s the exact discussion I would want to have with Andy regardless, driven by a growing curiosity around nutrition, technology, and performance in endurance...
Is Mental Toughness Overrated? What Really Wins in Ultrarunning (Long Run Archives #36)
In this edition of Long Run Archives, we talk about: Arlen Glick’s departure from Craft Sportswear, whether mental toughness is often overstated, and that physical fitness is what truly wins races, the idea of "super-domestiques" in ultra, Ben Dhiman vs the Boulder Boys, and media narratives around 200-mile "specialists".
Chapters:
Did the Ultrarunner of the Year Rankings Get It Right? (Long Run Archives #35)
Brett Hornig and Mike McMonagle join the show to reflect on the 2025 Ultrarunner of the Year and Trail Runner of the Year rankings, plus some way-too-early hype for our showdown at this year's Bear 100.
Partners:
Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Raide - Making equipment for efficient human-powered movement in...The State of Singletrack: What 2025 Taught Us and What Comes Next
In this annual State of Singletrack episode, Finn Melanson sits down with longtime collaborator Scott Hickenlooper to reflect on where Singletrack has been, what defined 2025 from multiple angles, and how the business, media projects, and personal priorities are evolving heading into 2026.
The conversation covers why the State of Singletrack format exists, how Finn thinks about transparency and building in public, and what listening habits and creative influences shaped the show over the past year. Finn looks back on the biggest accomplishments of 2025, including the release of Singletrack’s first feature-length film The Finisher and the launch of Tw...
Rachel Entrekin on How 200-Mile Racing Has Changed (Sunday Conversation)
Rachel Entrekin joins the show to discuss how 200 mile racing strategy has changed, what it now takes to compete at the front of the sport, and her transition to being a full time professional in the sport.
Timestamps:
01:15 Burrito League, community running, and doing silly things for fun06:30 Transitioning to life as a full-time professional runner12:00 Recovery, sleep, and why high mileage feels different now15:30 Training and connecting with other 200-mile athletes19:30 Confidence, humility, and learning to own performance23:00 Trash talk, entertainment, and race build-up narratives27:00 Cocodona 250 dynamics and racing alone...Separate Starts, the Fate of World Trail Majors, and Is Hardrock “Cooked”? (Long Run Archives #34)
Finn Melanson, Brett Hornig, and Alyssa Clark comment on some of the most pressing issues in trail running today - including whether Hardrock is “cooked,” the debate around separate starts at races like UTMB, and what the future holds for the World Trail Majors.
Partners:
Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=sing...Why Trail Running Still Hasn’t Had a "Vaporfly Moment" (Geoff Burns Explains)
In this episode of the Singletrack Podcast, I chat with sport scientist and physiologist Geoff Burns to unpack one of the biggest open questions in trail running right now: why shoe technology hasn’t produced a single, decisive “Vaporfly moment” on the trails - and whether it ever will.
Geoff explains why trail running is fundamentally different from road running when it comes to performance gains. While road shoes can be optimized for straight-line efficiency on uniform surfaces, trail shoes operate in a far more complex system - one shaped by uneven terrain, gradients, stability demands, traction, weight...
How David Roche Changed Trail Running YouTube - Jeff Pelletier Explains (Sunday Conversation)
What actually changed with David Roche’s YouTube content and why did it work when so many running vlogs and films don’t?
In this episode of the Singletrack Podcast, I’m joined by running filmmaker and YouTube creator Jeff Pelletier for a deep, behind-the-scenes conversation about how trail running content is evolving and what Roche’s Western States series revealed about the platform.
We break down why YouTube rewards long-term storytelling over one-off films, how stakes and failure can be more compelling than winning, and why personality-driven channels consistently outperform brand-owned media. Jeff explains why Roch...
2025 Ultrarunning Year In Review | Awards, Highlights, Storylines, Predictions
Our annual Ultrarunning Year in Review is here! I'm joined by Brett Hornig and Leah Yingling to break down everything that defined the sport this year: the performances that reshaped the hierarchy, the storylines that sparked debate, and the trends that may permanently change how ultrarunning operates heading into 2026.
Topics include:
The biggest ultrarunning storylines of 2025Breakout performances and unsung heroesThe most dramatic races and moments of the yearComeback athletes and rookie standoutsSurprising results that rewrote expectationsThe rise of agents, Substack, and athlete mediaBrand wins, sponsorship shifts, and product momentsWhat 2025 tells us about the future of...A Major Announcement for Singletrack (New Event!)
Big news from Singletrack and Massif Running — we are the new owners and race directors of the Antelope Island Buffalo Run. Sign up here.
One of Utah’s most iconic trail races, the Buffalo Run has been a cornerstone of the Wasatch trail running community for nearly 20 years. Founded by longtime race director Jim Skaggs, the event has always been about more than racing — it’s been a spring running party, a reunion, and a race that welcomes everyone from first-timers to lifelong ultrarunners.
In this episode, Finn Melanson is joined by Singl...
Scott Frey: Brain Training For Ultrarunning (Sunday Conversation)
Scott Frey of Cerebral Performance joins the show for a deep dive into the next frontier of athletic performance. Scott believes the biggest breakthroughs of the coming decade won’t come from physiology alone, but from the brain and psychological sciences - and that belief anchors this conversation.
Partners:
Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_me...Nick Thompson on the AI Frontier in Ultrarunning + Technology Doping (Sunday Conversation)
Nick Thompson joins the show to talk about use cases for AI in ultra-trail running, the concept of technology doping, urban design for run commuting, his new book The Running Ground, and some of his fairly low-key favorite races in the sport -including the Escarpment, the Twisted Branch 100K, and more.
Chapters:
Rise of Vertical Backyards, UTCT Fireworks + Is the 50 Mile Distance Back? (Long Run Archives #33)
Brett Hornig and Jeff Colt return to the show to discuss the advent of the "Vertical" Backyard Ultra and recap the results at Ultra Trail Cape Town and the JFK 50, which took place this past weekend.
Partners:
Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/)Â deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/S...The UTMB Era, Power Plays, and Trail Running Business Ideas (Long Run Archives #32)
First up, Tim Tollefson returns to the show. In some ways, trail running is still having its “What Are We Even Doing?” moment. Through that lens, we take a look at the UTMB era, the rise of pro circuits, what the pros care about, and what happens when a grassroots sport takes bigger steps towards big-time structure. After that, I'm joined by Alyssa Clark for a roundup of trail running business news and ideation. Enjoy!
Partners:
Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (http...Jim Walmsley on the UTMB Playbook, the "Black Shorts" Idea, and the Future of Trail Running (Sunday Conversation)
Jim Walmsley returns to the Singletrack Podcast for a wide-ranging conversation. We walk down memory lane, reflect on the World Championships, dig into his insights from Western States and UTMB, riff on his idea for a “Black Shorts Series,” and explore his training theories for success in the constantly evolving world of ultra-trail running.
Partners:
Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/)Â deltaG Ketones - use c...Keep the Signal: Will Murray on Winning Javelina and Mastering the Mindset Game (Sunday Conversation)
Will Murray joins the Singletrack Podcast fresh off his dominant, course-record victory at the 2025 Javelina Jundred.
Partners:
Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/)Â deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Gorewear - use code SINGLETRACKPOD30 a...