Buddha Belly Life: Simple Healing- Mind to Microbiome
Welcome to Buddha Belly Life. This isn’t just a podcast; it’s a space to really come ALIVE.I’m Coach Britt, board certified Health and Life Coach and founder of the Holistic Wellness Coaching Academy “Gut Health School” where we train top health coaches in cutting edge Gut Health and Mindset strategies and education. I am a two-time author and my first book “Buddha Belly; A Mind, Body, Soul approach to health starting with the Gut” has recently undergone republication as of 2021 and is the foundation of the Buddha Belly personal Gut & Life Restoration programs now available for individuals.Th...
The Mouth-Everything Connection with Dr. Gary Glassman
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The Mouth-Everything Connection with Dr. Gary Glassman
What if your mouth was telling you more about your health than you realized?
In this episode of the Buddha Belly Life Podcast, Brittney sits down with internationally recognized endodontist, educator, and oral health advocate Dr. Gary Glassman to explore the often-overlooked relationship between oral health and whole-body wellness.
From the oral microbiome and inflammation to the connections between dental health and systemic disease, Dr. Glassman shares why caring for our teeth and gums goes far...
Simplifying Gut Health for All — with Dan Corrigan
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Simplifying Gut Health for All — with Dan Corrigan
What happens when your gut health becomes so compromised that it changes the entire trajectory of your life?
In this episode of Buddha Belly Life, Brittney sits down with Dan Corrigan, co-founder of Smidge® and author of Eat Well, Supplement Well, Digest Well, to talk about the personal health crisis that first sent him searching for answers.
Dan shares his experience struggling with severe digestive and intestinal issues beginning in his college years, his long road through tre...
Bio-Syncing Perimenopause- with Angela Foster
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In this powerful conversation, I sit down with biohacker, nutritionist, performance coach, and BioSyncing® creator Angela Foster to explore one of the most misunderstood transitions in a woman's life: perimenopause.
Together, we dive into the hormonal, neurological, and emotional shifts that many women experience in their 40s and beyond—and why so many are told their symptoms are simply "part of aging." Angela shares cutting-edge insights on hormone health, metabolism, brain function, nervous system regulation, longevity, and the science of optimizing female health during midlife.
But this conversation goes far...
When Healthy Hurts- with Elizabeth Aylor
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What happens when you’re doing everything “right”… and your body still isn’t responding?
In this Buddha Belly Life episode - When Healthy Hurts, Coach Britt sits down with holistic nutritionist, functional diagnostic practitioner, and strength coach Elizabeth Aylor to unpack the frustrating reality so many women face—when clean eating, consistent workouts, and discipline still leave you feeling bloated, exhausted, inflamed, or stuck.
Elizabeth shares her powerful personal journey through depression, disordered eating, and severe gut dysfunction—including H. pylori, candida, and multiple infections—and how that experience led h...
Designing Your Dream Life: Stepping Into Your Promise
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In this deeply personal episode, Britt shares the truth about designing a dream life — and why it has far less to do with achievement and far more to do with alignment.
She explores what it means to step out of survival mode and into the life you were actually created to live.
Through vulnerability, lived experience, and grounded reflection, Britt walks listeners through the inner shifts that change everything — honoring your nervous system, listening to your body, creating supportive environments, and choosing a path that reflects your true values rath...
BEAUTY IS GUT DEEP- with Coach Britt
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🎙️ Podcast Description: The Skin Biome — Beauty Is Gut Deep
What if clearer, healthier skin isn’t about finding the right product — but understanding the ecosystem beneath the surface?
In this episode, we explore the skin biome and its powerful connection to the gut, immune system, and nervous system. You’ll learn why topical solutions alone often fall short, how internal imbalance shows up on the skin, and what truly supports long-term skin health and resilience.
Whether you’re a practitioner, esthetician, coach, or someone deeply...
CAN YOUR BIOME FIGHT TOXINS - With Dr. Haraldo Magarinos
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Podcast Episode: Your Microbiome & Toxin Load — A Deep Dive with Dr. Haroldo Magarinos, ND, DDS
In this eye-opening conversation, Dr. Haroldo Magarinos, Chilean dentist, naturopathic physician, and co-founder of DetoxU, breaks down why our own biome is one of the most crucial systems we have for processing and eliminating the ever-growing toxic burden we face in modern life. 🤯 From environmental pollutants and hidden chemical exposures to the powerful role microbes play in detoxification and overall vitality, Dr. Magarinos sheds light on the mechanisms that m...
Spiritual Fertility: More to life in utero
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Lindsay Goodwin, LAc., MSOM, CLC, CHt — Self-Mastery Mentor • Intuitive Therapist • Fertility & Spirit-Baby Medium
Lindsay Goodwin is a visionary healer and mentor who masterfully bridges science, spirit, and the subconscious, guiding others into clarity, alignment, and empowered transformation. With nearly two decades of experience, she holds certifications and credentials in natural medicine, hypnotherapy, NLP, medical intuition, and more.
Her journey took a profound turn after a life-shifting near-death experience, which cracked open her soul’s deeper purpose—awakening her gifts as a healer, intuitive, and spiritual conduit. <...
THE OTHER SIDE OF THE OBSTICAL
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Episode 59 – The Other Side of the Obstacle with HWCA Graduate & Best-Selling Author Angie Lickleter
In this powerful conversation, Angie Lickleter — Graduate of the Holistic Wellness Coaching Academy (HWCA), Best-Selling Author of Finding Her, Wellness Consultant, Health Coach, Speaker, and Crohn’s Warrior — shares her journey of overcoming chronic illness and personal hardship.
Angie opens up about living with Crohn’s disease, navigating health challenges, and rebuilding her life with resilience and purpose. She offers insights into mindset shifts, gut-brain health, and holistic wellness strategies that helped her...
THE ROOTS OF SELF HATE with Dr. Blaise Aguirre MD.
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Episode #58: The Roots of Self-Hate with Dr. Blaise Aguirre
In this enlightening episode, we delve into the complex origins of self-hatred with Dr. Blaise Aguirre, a renowned psychiatrist specializing in adolescent mental health and dialectical behavior therapy (DBT). Dr. Aguirre discusses how self-hatred often stems from early life experiences, such as invalidation and unrealistic expectations, and how these feelings can persist into adulthood.
Drawing from his extensive clinical experience and insights from his book, I Hate Myself: Overcome Self-Loathing and Realize Why You're W...
ATTACHED: The potential root of relationship success or failure?
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In Episode #57 Coach Britt is joined by licensed therapist Patch McCormick discussing the ever intriguing topic of Attachments and how our Attachment Style plays into our relationships for better or for worse.
Follow more from Patch in Insta: https://www.instagram.com/talktopatch/
#attachmentstyles #relationshiphelp #Mentalhealth
Ready to take the next step in gut + nervous system wellness?
Whether you're looking for support for your own health or you're a wellness professional ready to expand your expertise, Buddha B...
JUST BREATHE: Breathwork for a new you
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In episode #56 Coach Britt interviews Holistic Coach, Breathwork Consultant and HWCA graduate Tara Gush to discuss the POWER of breathwork both physically and emotionally and how it is the initial key to personal transformation. Listen now on all of your favorite platforms and start the New Year with contemplating a new level of healing.
Find Tara at https://www.instagram.com/kollectiveshift/
Ready to take the next step in gut + nervous system wellness?
Whether you're looking for support for your own health or you're...
PROGRAMMED: How Early Life Experiences Shape Our Brain and Behaviors
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In Episode #55, Coach Britt discusses the process of brain development in children and how early life attachments and experiences program the brain and influence habits, decisions and mental health and what we can do to re-wire our own programming for healing.
Ready to take the next step in gut + nervous system wellness?
Whether you're looking for support for your own health or you're a wellness professional ready to expand your expertise, Buddha Belly Life offers education, programs and professional training designed to make gut-brain-nervous system wellness practical a...
FOOD AS MEDICINE FOR HORMONES
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In Episode #54 Coach Britt interviews Dr. Mandy Walia an functional medicine doctor, advocating for the importance of nutrition as madicine and prevention of chronic disease. They discuss specifically, the impact of nutrition on hormonal function. Check out this episode and follow Dr. Walia on Insta: https://www.instagram.com/drmandywalia/
Ready to take the next step in gut + nervous system wellness?
Whether you're looking for support for your own health or you're a wellness professional ready to expand your expertise, Buddha Belly Life offers education, programs and...
THE PAIN OF THE OVER-FUNCTIONING WOMAN- with Dr. Ashley Southard
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In Episode #53 Coach Britt interviews Dr. Ashly Southard, a therapist specializing in helping over-functioning women start to set boundaries, make decisions and start the process of self-healing. You won't want to miss this one!
Want to follow Dr. Ashley? https://www.instagram.com/drashleysouthard/
Ready to take the next step in gut + nervous system wellness?
Whether you're looking for support for your own health or you're a wellness professional ready to expand your expertise, Buddha Belly Life offers education, programs and professional training designed to m...
THE SKIN BIOME: Next Level Beauty
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Episode #52 features guest and Founder of Symbiome Luxury Skincare Dr. Larry Weiss MD. You may recognize Symbiome from celebrity Kate Hudson who reps one of their amazing product trios. Dr. Weiss and Coach Britt discuss how the Skin Microbiome is much like an additional Gut Microbiome and how anti-aging and skin health may actually lie in our Gut and in the living ecosystem on our face.
Check out Symbiome at https://www.symbiome.com/
About Larry Weiss:
With over two decades of groundbreaking contributions in...
AUTOIMMUNITY- Trauma and The Gut Biome
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In Episode #51 Coach Britt talks in-depth about what actually causes Autoimmune Disease, what it actually is, the role that that gut Microbiome plays in this connection and the strong tie to trauma especially in childhood. With Autoimmune Disease being the #1 Disease in the nation, you won't want to miss this.
#autoimmunedisease #thyroid #MS #Gutbrainconnection #traumahealing
Ready to take the next step in gut + nervous system wellness?
Whether you're looking for support for your own health or you're a wellness professional ready to expand your expertise, B...
DANGER: Compound Chemical Exposure
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In Episode #50 Coach Britt teaches on the DANGER of Compound Chemical Exposures including the link to cancers, autoimmune disease and more. After listening you can decide what stays or Go's in your home, beauty care, food, air and water.
#toxinfree #chemicalfree #crunchy
Ready to take the next step in gut + nervous system wellness?
Whether you're looking for support for your own health or you're a wellness professional ready to expand your expertise, Buddha Belly Life offers education, programs and professional training designed to make gut-brain-nervous s...
Interaction Between Gut Microbes and Brain Function
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Episode #49 Coach Britt discusses the interaction between gut microbiota and the brain. Everything from mood to cognitive performance and overall well-being. She discusses the impact of utilizing Microbiome Stool Testing and the markers that we can now read and connect to disease, especially issues with the brain.
Ready to take the next step in gut + nervous system wellness?
Whether you're looking for support for your own health or you're a wellness professional ready to expand your expertise, Buddha Belly Life offers education, programs and professional training designed t...
Next-Level Gut Health with Dr. Ivanina
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In Episode #48 Coach Britt interviews Integrative Gastroenterologist, Dr. Ivanina as she digs into her experience growing up in a Russian family, living on whole foods and relocating to the states where she saw her health decline on the standard American diet. She would later go into Gastroenterology and choose to also combine functional medicine and integrative nutritional practices. You can find her education all over Instagram here: instagram here: https://www.instagram.com/gut_love/
Interested in becoming a certified Holistic Gut-Brain coach? Check out enrollhwca.com
...
START TAKING YOURSELF SERIOUSLY AS A COACH
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In episode #47 Coach Britt talks directly to Health Coaches about why most aren't taking themselves seriously as a professional and as a business owner and what to implement in both strategy and mindset if you want to start succeeding.
Ready to take the next step in gut + nervous system wellness?
Whether you're looking for support for your own health or you're a wellness professional ready to expand your expertise, Buddha Belly Life offers education, programs and professional training designed to make gut-brain-nervous system wellness practical and applicable.
A SPIRITUAL EXPERIENCE- Female Hormones and Mental Health
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Episode #46 covers the epidemic of mental health amongst females and the science behind the hormones and their connection with female brain function, anxiety and depression and how we can do better in health care than prescriptions. Coach Britt also shares her emotional journey through the 2023 year and the light in the tunnel.
Check out buddhabellylife.com for more info on health coach training, gut restoration and education.
Ready to take the next step in gut + nervous system wellness?
Whether you're looking for support for your...
READING THE GUT MICROBIOME WITH STAR EDWARDS
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Join Coach Britt as she interviews Star Edwards, a Microbiome Labs educator and expert in the gut, probiotics and DNA microbiome testing. This episode is like an advanced class, broken down into easy to understand terminology that will change your whole perspective on gut supplementation and the power of the Gut in general.
Thinking about becoming a certified coach? Apply for a scholarship at hwcacoach.com
Ready to take the next step in gut + nervous system wellness?
Whether you're looking for support for your...
DYSREGULATION-Why life can feel so hard
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Buddha Belly LIfe Podcast Episode #44 Coach Britt discusses the topic of Dysregulation and how stress manifests in the body and behavior and leads to a multitide of health issues, mental health, relational problems and of course Gut dysbiosis. This one will help you discover what may be making life fees so hard and how to start the practice of taking back power over it.
Check out buddhabellylife.com for more info on coach training, podcasts and holistic gut restoration info
Ready to take the next step in...
HEALTH COACHING: Saturated or Just Beginning?
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In Episode #43, Coach Britt leads this one solo and shares all things Health Coaching and her opinions on the profession of health coaching.
Is it a saturated arena? How many health coaches are actually successful and is it the profession or the approach to the profession that's the problem?
Do people need or want health coaches and what will the health coach of the future need to have?
Listen to episode #43 to find out
JOIN THE FREE COURSE: How To Design A Gut Health Coaching P...
Walk With Your Wolf: Mental health and nature with Jonathan Hoban
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Join us on Buddha Belly Life with guest, writer and Psycotherapist Jonathan Hoban, author of Walk With Your Wolf. Jonathan joins Coach Britt to discuss his story of mental health, addiction and work as a psychotherapist coining the term and practice of "Walking Therapy," a natural approach to mental health and therapy that's opened up a new level of comfort and success for patients and himself.
Get the book "Walk With Your Wolf" and check out Jonathan Hoban at https://jonathanhoban.com/
Ready to take the next step...
UNEXPECTED: Mold and Faith with Dr. Jill Carnahan
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After growing up on a farm, active and at the young age of 25, Dr. Jill was diagnosed with stage 4 aggressive breast cancer. How is she here today?
Check out this incredible podcast as Coach Britt interviews renownd Functional Medicine Practitioner and MD, Dr. Jill Carnahan all about her story, mold toxicity, faith and her NEW, BEST SELLING BOOK "Unexpected."
Get the book and freebies here: https://readunexpected.com/
Ready to take the next step in gut + nervous system wellness?
Whether you're looking for...
AFTER CANCER
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AFTER CANCER EPISODE 40: Coach Britt interviews HWCA graduate coach, nurse and childhood cancer survivor Kristin Mongler.
She shares her story of battling a rare, stage 4 cancer as a pre-teen, the near death moments, the rarely discussed AFTER effects and the journey of purpose that she has created.
You can connect with Coach Kristin here: https://heal.me/practitioner/kristin-mongler-holistic-health-and-wellness-nurse-coach
Ready to take the next step in gut + nervous system wellness?
Whether you're looking for support for your own health or you're a wellness professional...
BACK TO THE FUTURE OF HERBAL MEDICINE
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Join Coach Britt as she interviews Tania the Herbalist, a holistic mentor and herbal remedy guru all about the toxic effect of chemicals, where they hide and the future of herbal medicine.
Find her here: https://www.instagram.com/taniatheherbalist/
Ready to take the next step in gut + nervous system wellness?
Whether you're looking for support for your own health or you're a wellness professional ready to expand your expertise, Buddha Belly Life offers education, programs and professional training designed to make gut-brain-nervous system wellness p...
THE MISSING CYCLE
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Fitness junkies, gym goers and macro counters won't want to miss this one. Join Coach Britt as she interviews HWCA graduate coach, Emily Lewis of the Positively Fit Community. Coach Em shares her deeply personal struggle with the obsessive fitness and nutrition and how it led her to completely lose her menstural cycle for 2.5 years!
Her story is relatable and comes with a powerful process of healing, restoration and giving into the needs and nurturing of one's own physical vessel instead of the misguided desires of the mind.
You can...
A Holistic Fertility Journey
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The Buddha Belly Life Podcast launches Season 3 with guest/coach Ashlee of Simplholistic who specializes in Hormones, Fertility and Simplifying the overwhelming process of wellness, especially for women.
Her decade long journey navigating PCOS and years of infertility led her to an amazing knowledge and a little blessing on the other side.
Check out this jam packed episode LIVE NOW!
To connect with Ashlee visit her websit at simplholistic.org
Ready to take the next step in gut + nervous system wellness?
...
Journey Of Pain Pt 4
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This incredible Journey of Pain series features Holistic Practitioner and Pain Coach Dawn Cady. Dawn has an incredible story of overcoming debilitating pain, learning to walk three times and how learning EFT helped her discover a profound way to heal her own body.
Not only is Dawn's story powerful, her mindset and words are inspirational and sure to resonate in the hearts of every person who has ever struggled with pain, child trauma, abuse and sickness. You won't want to miss this.
Want to contact Dawn? Visit the site...
Journey Of Pain Pt 3
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This incredible Journey of Pain series features Holistic Practitioner and Pain Coach Dawn Cady. Dawn has an incredible story of overcoming debilitating pain, learning to walk three times and how learning EFT helped her discover a profound way to heal her own body.
Not only is Dawn's story powerful, her mindset and words are inspirational and sure to resonate in the hearts of every person who has ever struggled with pain, child trauma, abuse and sickness. You won't want to miss this.
Want to contact Dawn? Visit the site...
Journey Of Pain Pt.2:
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This incredible Journey of Pain series features Holistic Practitioner and Pain Coach Dawn Cady. Dawn has an incredible story of overcoming debilitating pain, learning to walk three times and how learning EFT helped her discover a profound way to heal her own body.
Not only is Dawn's story powerful, her mindset and words are inspirational and sure to resonate in the hearts of every person who has ever struggled with pain, child trauma, abuse and sickness. You won't want to miss this.
Want to contact Dawn? Visit the site...
Journey Of Pain Pt.1: Deciding to fight
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This incredible Journey of Pain series features Holistic Practitioner and Pain Coach Dawn Cady. Dawn has an incredible story of overcoming debilitating pain, learning to walk three times and how learning EFT helped her discover a profound way to heal her own body.
Not only is Dawn's story powerful, her mindset and words are inspirational and sure to resonate in the hearts of every person who has ever struggled with pain, child trauma, abuse and sickness. You won't want to miss this.
Want to contact Dawn? Visit the site...
The Sabbatical Doctor Part 4: What is a "healthy" person
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Dr. Linda Alvarez joins Coach Britt for the third of four sessions covering a holistic perspective on health care. In this episode Dr. Linda talks about her mission and what a "healthy" person actually is. How women can feel powerful.
Check out her story and her valuable insight into a medical doctor's education and how she sought to work outside of the box.
You can find Dr. Linda at levellenutrition.com
Ready to take the next step in gut + nervous system wellness?
Whether you're lo...
The Sabbatical Doctor Part 3: Pink versions of male products
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Dr. Linda Alvarez joins Coach Britt for the third of four sessions covering a holistic perspective on health care. In this episode Dr. Linda shares about how she founded her current supplement company after learning that most supplements were tested on and designed for men.
Check out her story and her valuable insight into a medical doctor's education and how she sought to work outside of the box.
You can find Dr. Linda at levellenutrition.com
Ready to take the next step in gut + nervous system wellness?...
The Sabbatical Doctor Part 2: MD not GOD
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Dr. Linda Alvarez joins Coach Britt for the second of four sessions covering a holistic perspective on health care. In this episode Dr. Linda shares her experience advocating for patients in end of life care and the importance of having empowering doctors who don't set limits on an individuals potential.
Check out her story and her valuable insight into a medical doctor's education and how she sought to work outside of the box.
You can find Dr. Linda at levellenutrition.com
Ready to take the next st...
The Sabbatical Doctor Part 1: Questioning Modern Medicine
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Dr. Linda Alvarez joins Coach Britt for the first of four sessions covering a holistic perspective on health care. In this first series Dr. Linda tells her interesting story of sabbatical during the middle of her residancy and how she started questioning the health care model while still in training.
Check out her story and her valuable insight into a medical doctor's education and how she sought to work outside of the box.
You can find Dr. Linda at levellenutrition.com
Ready to take the next ste...
Functional Psychology Part 4: A better future for mental health
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"Meaning is neuroprotective." How spiritual health impacts our brain and life and the necissary future of nurturing healthier brains and humans.
In the last of 4 episodes, Coach Britt interviews the brilliant Dr. Brant Cortright Ph.D professor and author of Functional Psychology for Anxiety, Depression and Congnitive Decline.
This cutting edge perspective on the brain, mental health and psychology will BLOW YOUR MIND! (pun intented)
We've been going about psychology and mental health all wrong.
You won't want to miss all four episodes with Dr. C...
