Salisbury Nutrition's Vegan Recipe Podcast

These egg and dairy-free vegan banana pancakes are really easy to make and very tasty, even your non-vegan friends will love them!
The recipe makes 12 pancakes and they take approx. 10 mins to prepare and 12 to cook.
The nutritional values are:
Per pancake

94 kcal| fat 4g | saturated 0g | carbs 14g |sugar 6g | fibre 1g |protein| 1g | salt 0.2g
I hope you enjoy making and eating  these pancakes, you can download the recipe for free here

Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where y...

This tasty vegan chilli is made with lots of healthy vegetables and is full of flavour. It's ideal for a cold Winter evening.
The chilli is easy to make with a prep time of 15 minutes and approx. 45 minutes of cooking time. The chilli serves 4 people and can be frozen for later use. Serve with brown rice or a green salad and pitta bread.

The chilli has 435 calories and 20.9 g of fibre

Nutritional values are as follows:

Total Fat 10.8g; Saturated Fat 2.1g; Sodium 600mg; Total Carbohydrate 63.2g; Dietary Fiber 20.9g; Sugars 31.8g...

This delicious one-pot winter warmer contains meaty textured jackfruit for the ultimate vegan stew, the tabasco and paprika give a lovely warm sensation. The stew makes an idea supper for the colder nights.
The recipe serves four people and takes approx. 30 minutes to prepare and 1.5 hours to cook on the hob, although you could use a slow cooker.
The nutritional values are :
485 kcal; 6.5g protein; 56g carbohydrates; 11g sugars; 19g fat; 4g saturates; 9g fibre; 2.4g salt.
You can download or print the recipe for free here

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 A tasty vegan scramble made with tofu with added spinach for extra iron and seasoned with paprika. This tasty breakfast dish serves two people and is ideal for a weekend breakfast or brunch. It is high in protein, contains 199 calories and 7 grams of fibre, and only takes 10 minutes to cook.

Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on A...

This tasty vegan meatball with spicy arrabbiata sauce is ideal for the colder Winter nights serve it with your favourite pasta. The dish makes 4 portions so you can share it with friends or freeze it for another night.

It takes 30 minutes to prepare and about 50 minutes to cook. Each serving contains 315 calories; 3.6 g Saturated Fat; 0.12,g Sodium; 40.9 g Carbohydrate; 6.3 g Fibre; 22g Sugar 2.2g & 10.3g Protein

You can download or print the recipe for Free at https://salisburynutrition.co.uk/recipe/vegan-meatballs-with-arrabbiata-sauce/

Thank you for listening to my podcast. Check out my website...