Daily Seahawks Podcast: HB Mornings & Real Hawk Talk
The only 7 days per week Seahawks podcast out there. Hosted by Brian Nemhauser of Hawk Blogger. Your home for HB Mornings (daily) and Real Hawk Talk (weekly), the best Seahawks podcasts on the planet. Join Brian, Evan, Dayna, Nathan, and Jeff, along with a wealth of fantastic guests to learn about your team, the game of football, and maybe even find some friends along the way.
Jeff Simmons Show: Ex-Files-- What 10 former Seahawks are up to
Jeff Simmons does the first of a recurring series on the Jeff Simmons Show, taking a look at 10 prominent former Seattle Seahawks and what their prospects are for the 2026 season as we head towards training camp.
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Drake Thomas: Forgotten Seahawk
When a team has as much talent as the Seahawks, it is understandable that some players will be overlooked. Drake Thomas is not a big personality or a big person, but he plays loud. I share some numbers that might surprise you about one of the Seahawks more underrated players.
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Modern Warfare: How Macdonald & McVay Are Shaping The Game
Offenses and defenses are going in starkly different directions in the modern NFL. One is getting bigger while the other is getting smaller. No two teams embody those trends more than the Seahawks and the Rams. I go over one of the most fun and fascinating subplots to the NFL in this episode.
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...REAL HAWK TALK: Are We Kidding Ourselves?
Most people are hearing good things about the Khosla family and this new ownership group, but many fans remain skeptical. Are we being too optimistic? What are the potential problems we see developing? Evan Hill and Dayna O'Gorman join the show to discuss their reactions to the news and answer Patron questions.
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Bring It: Aaron Donald Nears Return
It is looking more and more like Aaron Donald will come out of retirement to play with the Rams and create an overwhelming pool of talent on their roster. I share my thoughts on what it means, why I welcome it, and some data on similar situations in the past.
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My Advice To The Khosla Family
The Seahawks are going to be owned by a family other than the Allen's for the first time in 30 years. I have learned a lot about football and the franchise in that time, as well as a lot about the personalities in the tech sector. In this episode, I offer my advice to the incoming owners, the Khosla family, as they embark on a new chapter in their lives.
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REACTIONS: Rob Staton Talks New Seahawks Owners
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Less than 24 hours after the news broke, Rob Staton and Jeff Simmons join the show to share their reactions to the Seahawks new ownership. I share some new insights and sound from Vinod Khosla, and why I am bullish on this deal.
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EMERGENCY POD! Seahawks Sold To Khosla Family
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The Estate of Paul Allen has reached an agreement to sell the Seahawks to The Khosla family for $9.6B. The sale will become official in the next 1-2 months. I tell you my immediate reactions to the news on this emergency podcast edition of Real Hawk Talk.
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SEAHAWKS SATURDAY: Is Seattle The Best Blocking Team?
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Jeff Simmons joins the show for his weekly visit as we go over the news of the week and use the latest NFL position rankings from Jeremy Fowler of ESPN to kick off a conversation on best blocking teams in the NFL.
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DEFENSE: What Analysts Get Wrong
There was a great conversation on The Athletic Football Show about whether we are entering a defensive era in the NFL. As good as the conversation was, there were some ideas that were misguided. I share what I've learned about defensive football teams. I also share some good news about Mike Macdonald.
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Jeff Simmons Show: Teams I'm fading this year
Jeff Simmons looks at a power rankings poll from last year to show the unpredictable nature of the NFL. Who are the teams Jeff thinks may be worse than consensus? Who is he shorting this season?
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Best of the NFC West: Cornerback Rooms
We continue our series breaking down the best position rooms in the NFC West. Cornerbacks come into focus in this episode with stars like Devon Witherspoon and Trent McDuffie, along with lesser known risers like Upton Stout and Will Johnson. This will be an interesting study.
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REAL HAWK TALK: Funniest Possible Storylines
Evan Hill and Jeff Simmons are back for another episode of Real Hawk Talk where we share things that have made us laugh in the past and dream about things that could make us laugh in the coming NFL season.
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Lindsay Rhodes Shares NFL Insights From SumerSports
We welcome back Lindsay Rhodes, formerly of NFL Network, and currently with SumerSports to talk about what the data is telling us about trends in the NFL, and what she learned during an eventful offseason where she dug deep into draft scouting.
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Ranking Best of the NFC West: Wide Receiver Rooms
We continue our walk through the NFC West position groups with a ranking of the best-to-worst wide receiver rooms in the division. There are new faces like Mike Evans and old ones like Cooper Kupp. Who comes out on top? Let's find out.
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Does Darnold Have A Shotgun Problem?
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I circle back to a finding from last week that showed Sam Darnold performed poorly in shotgun to see exactly where that shows up and where it does not. I try to separate what's a real issue from items that are not. We get to keep learning about the Seahawks Super Bowl-winning QB together.
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SEAHAWKS SATURDAY: Independence Day Chat
Jeff Simmons joins the show for his weekly visit as we talk about what's on our minds related to the NFL, the Seahawks, and beyond.
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Are Seahawks Fans Crazy? Sam Monson Tells It Straight
We welcome back Check the Mic co-host, Sam Monson, to the show as we try to figure out whether we are being too sensitive as Seahawks fans this offseason, or whether this Super Bowl team is truly being underestimated...again.
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Jeff Simmons Show: Seahawks offseason grades
Jeff Simmons debuts his new weekly solo show looking at a few articles which graded the Seahawks offseason and doing his usual dose of what from the national media has grinded his gears.
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Surprising Numbers Back Seahawks Offseason Decisions
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We have heard it so often that it's become a trope. The Seahawks have lost too much talent. They are a team that will suffer a Super Bowl hangover. Boye Mafe, Riq Woolen, Coby Bryant, and Ken Walker were too foundational to the team, and they have not replaced them. Well, I have some shocking numbers that tell a different story.
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The New Seahawks Offense With Brian Fleury
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Arguably the biggest question mark headed into the 2026 season for the Seahawks is what type of OC Brian Fleury will be, and what type of offense he will run. We know the basics, but there are clues as to what he could borrow from Kyle Shanahan and the 49ers. I go over them in this episode.
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Deadline Set For Ownership Bids (Plus NFC West LB Rankings)
A report is out that the Seahawks set a deadline for bids to purchase the team, and that things could move quickly from here. I talk about the implications of a new owner before the season and then continue our Best of the NFC West series by ranking the LB rooms.
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Adversity: The Secret To Seattle's Success
The Seahawks overcame a lot to win a Super Bowl last season. One of their defining characteristics was how they handled when things did not go their way. It very well might have been the biggest difference between them and their competition. We look back at some examples of how they handled themselves when times were tough, and compare to some others.
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SEAHAWKS SATURDAY: Brian & Jeff Compare Roster Predictions
I'm back! It's been a great two weeks away and now I get to hang out with Jeff Simmons for our Saturday show, and we kick it off by discussing some of the news that happened while I was away before we get into our dueling 53-man roster projections for the Seahawks.
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Are Seahawks being snubbed?
Jeff Simmons does a solo show going through Pete Prisco's Top 100 players list, seeing where the Seahawks are ranked and going through some other recent rankings list and seeing whether the Seahawks are properly rated or are we overreacting to disrespect?
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Seahawks Roster Health: Is defense set up to regress or get better?
Jeff Simmons does the second episode of his Seattle Seahawks roster health series, taking a position by position look at the defensive personnel of the Seahawks, and where they set up contract and salary cap wise.
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Seahawks Crossover Pod: Jeff Simmons & Rob Staton show
Jeff SImmons and Rob Staton analyze the biggest questions heading into training camp for the Seahawks and some lingering issues surrounding the franchise.
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Seahawks Roster Health: How is offense set up beyond 2026?
Jeff Simmons breaks down each position group on the Seattle Seahawks, providing a multi-year outlook of their salary cap numbers, contracts, and where they will need to re-allocate money after the 2026 season.
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SEAHAWKS SATURDAY: Last Brian Show For A Bit!
Brian is leaving on vacation for a few weeks and so Brian and Jeff Simmons spend time putting a period on the end of the offseason sentence while also reacting to some sound from around the league, and get our weekly visit from Twitter Patrol.
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...12 Takeaways: What I've Seen So Far
The Seahawks got their Super Bowl rings last night. We take a quick look at what seemed like a special evening before I share my takeaways from OTAs and minicamp before the team heads out on an extended break before training camp.
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Last Day! Seahawks Minicamp Report & Robbie Ouzts Interview
Seahawks fullback Robbie Ouzts joins the show to talk about year two and his expanded role. I also share my thoughts on the final day of minicamp before the team breaks for a month.
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Seahawks Minicamp Day 1 Practice Report.& Grey Zabel Interview
The Seahawks completed their first day of minicamp. We start with an interview of starting left guard, Grey Zabel, and move onto giving an update of what I saw on the practice field.
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Seahawks Minicamp Day 2 Report
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The Seahawks had a quiet day of practice, taking it inside for a walk through before heading out for a community day of service. We had a chance to talk to Mike Macdonald and get some player and injury updates. I share my thoughts and one key name I had failed to mention from yesterday.
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Best of the NFC West: Ranking the RB Rooms
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Some of the biggest additions to the NFC West this year came from the same backfield in college. Jeremiyah Love and Jadarian Price joined the Arizona Cardinals and Seattle Seahawks, respectively. We look at how that changes the balance of the RB rooms in the division that also saw a key departure in Kenneth Walker III.
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Matt Hasselbeck Talks Offensive Trends
Offenses are turning more to extra tight ends. They are trying to dictate terms to defenses. Some use motion. Some use tempo. Which trends does Seahawks Legend, Matt Hasselbeck, believe matter and which are overstated? We also touch on the offseason and what he thinks matters most for the Seahawks to take another shot at a ring.
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Best of the NFC West: Ranking DT Rooms
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It is time to start looking at each part of the NFC West rosters and seeing where each team stands. We begin in the trenches with the defensive tackles. The 49ers made moves there this offseason. The Seahawks added from within. The Cardinals have some young risers. Let's see where they fall out.
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SEAHAWKS SATURDAY: Why Arroyo Matters
Jeff Simmons joins the show to talk about all things Seahawks and the NFL. We spend some time discussing a tweet from Daniel Jeremiah about the Seahawks and Rams. We also talk about the importance of Elijah Arroyo.
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Seahawks OTA Practice Report - Ouzts Zips
The Seahawks held their fourth OTA practice open to the media, and there were some players and moments that stood out. I will share my observations as well as some footage so you can see for yourself. One player who caught my attention was fullback Robbie Ouzts.
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UNDERRATED: Byron Murphy & Derick Hall
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There has been some debate recently about just how good Byron Murphy II is, and whether he is comparable to Jared Verse. There have also been questions about Derick Hall and whether his contract was an underpay or an overpay. I share some data about what makes both players criminally underrated.
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REAL HAWK TALK: The Crew Reacts
Nathan Ernst, Evan Hill, Jeff Simmons, and Brian react to all the NFC West news and anything that comes out of OTAs today.
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