Daily Seahawks Podcast: HB Mornings & Real Hawk Talk
The only 7 days per week Seahawks podcast out there. Hosted by Brian Nemhauser of Hawk Blogger. You home for HB Mornings (daily) and Real Hawk Talk (weekly), the best Seahawks podcasts on the planet. Join Brian, Evan, Dayna, Nathan, and Jeff, along with a wealth of fantastic guests to learn about your team, the game of football, and maybe even find some friends along the way.
Introducing HB Stats!
The offseason creates some opportunity for side projects, and I decided to play around with some analytics and unique views to help with my analysis. Over time, I hope to provide a variety of useful tools for all of you to use.
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Draft Plans Seahawks Should Avoid
We are far enough into the draft that there is some clarity about how Seattle can maximize their return, and ways they can fall short. I share some of those takeaways, as well as provide thoughts on the latest news.
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Catching Up With Seahawks Edge Jared Ivey
There are players who were part of the Seahawks Super Bowl roster that did not get a ton of snaps and have the potential to make a leap in 2026. I will be talking to all of them over the next few months, and will start with physical edge defender, Jared Ivey. We catch up with the second year player during his first NFL offseason.
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Reacting To Mike Macdonald's League Meeting Comments
Mike Macdonald spoke to the media at the NFL League Meeting in Arizona. There were some noteworthy comments worth sharing and reacting to. I hope the internet holds up for this show!
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Will Seahawks Offense Be Better Or Worse In 2026?
There are reasons to think the Seahawks offense will decline in 2026. There are reasons to think it will be even better. We lay out both arguments in this episode and ask the audience to vote on what they believe at the end.
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SEAHAWKS SATURDAY: Jeff & Brian Talk Draft
Jeff Simmons joins us for his weekly visit as Brian is down in Arizona for the NFL League Meetings. We will talk about the news of the week, do some mock drafts, and get a visit from our favorite Twitter Patrolman.
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Ben Solak Talks Seahawks Free Agency & Beyond
The Seahawks were given a failing grade on free agency last year by ESPN's Ben Solak. They went on to win the Super Bowl, in large part due to their free agent moves. Ben does not like their 2026 free agency either. More good coming for Seattle? Solak joins the show to discuss his low grade and how he sees the rest of free agency.
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NFL Draft Insights with James Foster
James Foster has been grinding draft footage for years, and now he's created a fantastic website resource for anyone who wants to learn about prospects from a variety of angles. We will ask James about players and positions that could intrigue the Seahawks.
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Seattle Forks Over Top Dollar For WRs
Evan Hill joins the show to break down the new deals signed by JSN and Jake Bobo and why the JSN contract broke the mold and reset the market. We also spend some time on the CBs in the draft and do another mock.
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Jeff Scouts The Rest Of The NFC
Jeff Simmons subs for Brian again, and dives into the outlook for the NFC teams outside of Seattle. He will pay special attention to teams on the Seahawks schedule, but look at what they've done in free agency and also what draft capital they have and coaching changes.
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Jeff's Favorite Seahawks Moments From 2025
Jeff Simmons does his first solo show with Brian on vacation, and he starts by looking back at his favorite moments of the 2025 season. This should be a fun one!
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JSN Signs Big Extension!
Jaxon Smith-Njigba was never going anywhere, and the Seahawks wasted no time in securing their Offensive Player of the Year. We will talk about that deal, and a few things that happened while I was away.
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Seahawks Roster After Week 1 of Free Agency
The Seahawks have mostly taken a "run it back" approach to free agency. Let's look at where that leaves the depth chart and certain position groups as we hit the later stages of the free agent signings.
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Seahawks Saturday: Pairing Free Agency With Draft
It's a Seahawks Saturday with Jeff Simmons as we compare our offseason plans with what Seattle has done so far, tour around the NFL, and then do a mock draft that pairs with the Seahawks current roster.
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Seahawks New Players & Assessing The NFC West
The Seahawks finally signed a few people from other rosters. Emanuel Wilson and Rodney Thomas II join the squad. We talk about those two additions, what they could mean, and do a tour around the division to see what they are up to.
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Deciphering The Seahawks RB Plan
We hit free agency day four, and more running backs are off the market. What are the Seahawks doing at that position? I will share updates on who is left in free agency, and make some guesses about what their plan might be. I also provide a few other updates across the NFL.
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REAL HAWK TALK: The Boys React To Free Agency
Evan Hill and Jeff Simmons join the show to recap everything that has gone on the last 2.5 days in the NFL world. What moves do they like? What do they want to see next? Come hang out with us as we discuss.
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Will The Seahawks Trade For Crosby?
Bombshell doesn't begin to capture the events that took place last night as the Baltimore Ravens backed out of a deal for Maxx Crosby, who is now with the Raiders again. Baltimore has since signed Trey Hendrickson. What does all this mean for the Seahawks? I will share thoughts and take you through where things stand across the NFL as the 2026 League Year is officially set to begin today.
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REACTION: Riq Leaves Seattle
He was a polarizing player in his time in Seattle, but Tariq Woolen will no longer patrol the Seahawks secondary after signing a deal with the Philadelphia Eagles. I react to the news and share some other free agency updates.
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Seahawks Free Agency Day 2 Coverage
There has been an avalanche of moves already. We will go over what has happened and share any new movements, with an eye on the Seahawks.
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<...Seahawks Saturday: Jeff & Brian Present Their Offseason Plans
Just a few days before free agency begins, Jeff Simmons joins for his weekly visit as we lay out competing offseason plans for the Seahawks. We will solve for each of the positions where we believe there is a need, with moves ranging from external free agents, resigning players, drafting players, trades or simply relying on internal competition. We have not seen each other's plans and will react in real-time.
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Drake Thomas Signs With Seahawks
Seattle finally has some good news to share as LB Drake Thomas signs a 2-year contract that will keep him playing next to Ernest Jones IV for the near future. I go over the deal, where Seattle is with other players, and share the latest on Maxx Crosby.
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Rashid Shaheed Likely Leaving, Rams Add An All-Pro
News continues to flow during Pre-Agency week, and the latest is not great for Seahawks fans. Rashid Shaheed does not appear headed toward an extension with Seattle and will hit free agency. The Seahawks biggest competition, the Rams, added an All-Pro corner in Trent McDuffie. I share my thoughts.
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Seahawks Have Some Tough Calls on Restricted Free Agents
Having a player as a restricted free agent usually means it is safe to assume they will be back with the team. Seattle has some tougher decisions to make on this front this offseason. I explain why, and what I expect them to do.
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Big Decisions The Week Before Free Agency
You might think the real news won't start until next week when NFL Free Agency begins. Not true. You have to look no further than last year to know how momentus the week after the Combine and before Free Agency can be for Seattle. I walk you through some of the decisions I expect in the days ahead.
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Seahawks Sunday: Jeff & Brian Trade Thoughts On Offseason Plan
Jeff and Brian are back from Indianapolis and have deepened their thoughts about what Seattle could and should do as part of their offseason plan in free agency and the draft. We discuss who helped themselves at the Combine, and some of the rumors we are hearing.
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Seahawks Meet With LOTS of DBs At Combine
Jeff Simmons joins us from the NFL Scouting Combine in Indy with the latest news on which prospects have met with the Seahawks. It's a long list of corners, and a surprising omission at safety.
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Some Important Seahawks News From Combine Day 3
Dayna O'Gorman, Jeff Simmons and I talk through what we saw and heard today at the NFL Combine, including our conversation with Mike Macdonald and some of the edge player prospects.
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EXCLUSIVE INTERVIEW: Mike Macdonald At the Combine
Seahawks Head Coach sits down with Jeff Simmons and I at the NFL Scouting Combine to talk about turning the page from the Super Bowl to the 2026 season. We also will share impressions from prospects we spoke with in the morning.
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John Schneider Interview At The Combine
Seahawks GM John Schneider joins the show live from Indianapolis. Exact timing is TBD.
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NFL Combine Radio Row Day 1
Jeff Simmons joins the show in Indianapolis as the NFL Combine gets started. We share some of our experiences from night one and do some mock drafts.
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Live From The NFL Combine In Indy!
It's the day before the NFL Combine begins, but I'm here hanging out getting ready for the week to come. Let's talk some draft, do some mock drafts, and maybe get a visit from Grant Cohn.
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LIVE EVENT! Brady Henderson & Mike Sando Live From Lowlander Brewing
Our show today comes to you from Lowlander Brewing, steps away from the home field of your Super Bowl Champion Seattle Seahawks. Hundreds of people have bought tickets to attend in person. You still an as well at: hawkblogger.com/event (or you can purchase at the door).
We had audio issues with our last live show for people listening to the stream, but I'm pretty sure those have been addressed. I will not be able to monitor chat, so will be limiting to channel subscribers. Please remember to follow our guidelines about keeping t...
Reactions To Brian Fleury's First Press Conference
The Seahawks have a new OC. After having a chance to meet Brian Fleury and hear his answers to various questions, I share my thoughts and first impressions.
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REAL HAWK TALK: Season Prediction Recap Episode
We gather the whole crew together to review the 2025 Super Bowl Seahawks season, and revisit some of our takes from our prediction show. There are some great ones, and some terrible ones. We will also reveal who won.
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EMERGENCY POD: Seahawks For Sale
The Estate of Paul Allen has officially started the sale process for the Seahawks. I walk you through what we know, what we don't and share my thoughts.
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Draft Kickoff With Dane Brugler!
We finally start talking NFL Draft for the Super Bowl Champion Seattle Seahawks in late February. There is nobody better to kickoff our draft coverage than Dane Brugler, author of The Beast and draft expert for The Athletic.
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Back2Back? Comparing the 2013 Seahawks Offseason To This One
The show starts with the latest news around the Seahawks, including some reports about how the team will handle the Franchise Tag with Kenneth Walker III, and then dives into the question of what it takes to go back-to-back, and if there are any lessons we can learn from the 2013 squad.
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Seahawks Coaching News & Early Free Agent Targets
The Seahawks coaching situation is starting to settle. I share the latest on who is staying and who is going before getting into a look at the roster as it stands, and assessing where the biggest needs might be and some names to keep an eye on.
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BREAKING! Seahawks Hire New OC
Just when you think it's safe to take a day off...reports are out that the Seahawks have made a surprise hire for their OC role, and have lost someone from their staff as a result. I share what I know (and what I don't) on this emergency pod edition of HB Mornings.
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