Your Brain's Coach
My name is Angela Shuirna and I'm a High-Performanceย coach for purpose-driven leaders, entrepreneurs, change agents. โฃโฃI combine ๐๐ฎ๐ญ๐ญ๐ข๐ง๐ -๐๐๐ ๐ ๐๐๐ฎ๐ซ๐จ๐ฌ๐๐ข๐๐ง๐๐, ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐๐ง๐ญ๐๐ ๐ซ๐๐ญ๐ข๐ฏ๐ ๐๐๐๐ฅ๐ญ๐ก, ๐๐๐ก๐๐ฏ๐ข๐จ๐ซ๐๐ฅ ๐๐๐ข๐๐ง๐๐, ๐๐๐ ๐๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐๐ฒ๐ฌ๐ญ๐๐ฆ๐ฌ, ๐๐จ๐๐๐ก๐ข๐ง๐ ๐๐ญ๐ซ๐๐ญ๐๐ ๐ข๐๐ฌ to ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ซ๐๐๐๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐๐ฅ๐ฌ ๐๐๐ฌ๐ญ๐๐ซ.โฃโฃ Science and Fact-Based, Tools and Methods โ applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, cancel procrastination, overwhelm and ADHD, stay ๐ฌ๐ฎ๐ฉ๐๐ซ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐, focused, motivated and energized. Free Strategy Session at BrainBreakthroughCoach.com
7 Keys to the Most Productive Week: no fluff, time-tested strategies to harness focus, obliterate distractions, achieve more without burnout.
TUNE IN TO LEARN:
Ever gazed at your week and wondered, "Where'd all my time go to?" I had my goals, I had my priorities, and poof! Not an inch closer!ย
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How'd that sneak up on me?ย
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Distractions, errands popping up here and there, Netflix binges?ย
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It's a tale as old as time, folks.ย
But fear not, for the antidote lies in sharper systems and smarter habits.ย
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So let's launch this week with a bang, armed with battle-tested keys to unlock more impact, more fulfillment, and a sprinkl...
3 numbers to get abs: the fighter diet, the keto diet and why neither is for you.
TUNE IN TO LEARN:ย
Do you want to have a physique that inspires, that gives respect, that gives you confidence?ย
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We say, โdonโt judge a book by its coverโ โ and yet thatโs exactly what all of us do. So, today, Iโll teach you to how to get a better cover that only a small percentage of people have.ย
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Weโll talk about:ย
-How fighters lose 5-10kg before fight weigh-in;ย
-How keto works and low-carb diets work (and why you shouldn't care);ย
Motivation Myth: how to activate motivation for long-term goals.
TUNE IN TO LEARN:ย
3 secrets of serial high-achievers who never stop until itโs done:ย
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-How to โigniteโ your motivation feeling to get a lot done every day;ย
-Who is most likely to kill your motivation for hard goals;ย
-Why itโs important to rarely focus on your BIG goal.ย
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ANNOUNCEMENT:ย
I started Newsletter!!!ย
๐งโYour Bestโ Habitsโ๐งย
I PRO Tip a day to build habits your best self will thank you for.ย
Only for superheroes.๐ฆธ ย
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Broug...
Accomplish MORE without overwhelm and burnout. Book Study: โSlow Productivityโ by Cal Newport.
TUNE IN TO LEARN:ย
If you ever find yourself in a place where you work crazy hours but not making progress, feeling you are spread too thin with the things that donโt matter โ like email and meetings โ you are doing it wrong.ย
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And Cal Newportโs new book will teach you how to do it better.ย
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How to make BIG projects happen, get MORE rewards and recognition and spend LESS hours working.ย
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No hacks โ just better systems for managing your focused work.ย
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The book is essential for entre...
Mastering Consistency. How to get anything you want in life.
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Everything you want is on the other side of consistency.ย
You canโt build anything if you canโt win over your own mind.ย
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This is a foundational self-mastery practice that life will test you on every single day.ย
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Until you master this โ you wonโt get the upward momentum that brings all your dreams and goals to you.ย
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Weโll talk about Matrix, "the snowball effect", and the virtuous and vicious cycles you go on every day.ย
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My promise: youโll n...
โ๏ธThe get-it-done kind of Monday: overcoming procrastination, low mood and frustration with your failures.
TUNE INT TO LEARN:ย
๐คHow do successful people you admire get things done consistently?ย
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โIt doesn't matter what happens to you. What matters is, what are you going to do about itโย
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And thatโs exactly what successful people do differently. They have a different way of handling low moments.ย
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We all have them, I do, you do, your heroes do:ย
-We all feel low;ย
-We all feel frustrated with our failures;ย
-We all feel like turning on Netflix and scrolling social media instead of getting the work done and eatin...
Validating your business idea: will it work? Make sure you don't set yourself up for failure from day one for decades of suffering.
TUNE IN TO LEARN:ย
ย Book study continues!ย
โMillion Dollar Weekendโ by Noah Kagan with a subtitle,ย
โThe surprisingly simple way to launch a 7-figure business in 48 hoursโย
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Before I'll jump into a 48-hour challenge to test drive all the new knowledge - I'm sharing with you insights on:ย
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- How to tweak your idea to make sure it's a profitable opportunity to build your "freedom" business;ย
- How to verify that your idea will sell before investing a dime into making it (leave alone months and...
Starting a business that succeeds: no-BS and no-excuses, super simple and real-life based way to validate a million-dollar idea that will succeed.
TUNE IN TO LEARN:
Today we have a book study!
โMillion Dollar Weekendโ by Noah Kagan with a subtitle,
โThe surprisingly simple way to launch a 7-figure business in 48 hoursโ
Isnโt that exciting?
And before you brush it off as another BS-business book with a lot of complexity and not-doable-for-you system โ listen to this podcast.
And learn about the BIGGEST mistake all struggling entrepreneurs make, and get hooked on the idea that you too, with the right tools have a real possibility to become a...
Nick Dreyer, cofounder of Veldskoen Shoes, the sole of South Africa - resilient mindset practices that built Veldskoen to global success, one sole at a time.
โComplete and total assault on your entire being, โ this is what entrepreneurship is and you have to be prepared for it.โ ~ Nick Dreyer.ย
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BIO:ย
A late starter in the entrepreneurial world, Nick Dreyer opened his first
business at 37 years old. Before that, he studied hospitality management and
worked as GM at the world-renowned Ellerman House, Cape Town. There,
Nick met the world - from the Kardashians to Wolf Blitzer. It was here that
Nick became ensconced in the world of art and would...
๐คฏBrain Nutrition for High-Performing Founders: feeding focus, motivation, high energy and mental resilience. Before ADHD, sleep and anti-depressant pills - eat this consistently.
TUNE IN TO LEARN:ย
How your brain works โ ADHD or focused, motivated or procrastinating, optimistic and happy or depressed and anxious โ all depends on what you eat for breakfast, lunch and dinner.ย
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You need to take care of:ย
-Qualityย
-Specific nutrients/foods.ย
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To take care of:ย
-The right building blocks;ย
-Managing your blood sugar;ย
-Managing inflammation in the brain.ย
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If it feels like your brain is broken or slowing down your achievement, your idea execution โ look into brain nutrition.ย
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Everything you need is in this episode.ย
