The Self Made Podcast

Building a cult! Episode 189 with Paul Mort

#189

12/06/2024

🎙️Episode 189 of the Self Made Podcast: Diet & Exercise alone is not enough for health with Bryan Walsh is now live!

Anyone who knows Mr Paul Mort knows knows he is unfiltered, uncensored and will get to the root of what you really need to do to turn your life around.

Anyone who knows me knows I have also got no filter so you can imagine what happens when you get us both in the same room. Paul knows how to kick adversity in the dick and come out swinging and has now helped many men do the...

Diet & Exercise alone is not enough for health with Bryan Walsh

#188

11/11/2024

🎙️Episode 188 of the Self Made Podcast: Diet & Exercise alone is not enough for health with Bryan Walsh is now live!

I’ve been following the work of Dr Bryan Walsh my entire career. In fact I don’t think there is a bigger expert on functional nutrition, physiology and blood work around.

So I knew this episode would be special but I wasn’t prepared for quite how impactful it would be.

The concept of health can be overwhelming even for us coaches with people fighting over calories vs hormones, toxins and seed oils this epis...

Why testosterone is declining and what can you do about it? Episode 187 with Mark Holman

#187

11/04/2024

🎙️Episode 187 of the Self Made Podcast: why testosterone is declining with Mark Holman is now live!

Testosterone levels in the west are declining at an alarming rate.

With massively rising obesity levels, stressful lives, toxins and nutrient deficiencies on the rise its not surprise men are feeling worse than ever.

12 men in the US die every year to suicide with low mood being a symptom of low testosterone could this be one of the myriad of issue leading to this awful statistic?

Combine this with the fact testosterone declines 1% per year from the...

The menopause what does a coach need to know? with Dr Carrie Jones

#186

10/30/2024

🎙️Episode 186 of the Self Made Podcast: The Menopause what a coach needs to know with Dr Carrie Jones is now live!

As coaches we can have the biggest impact on the health of our clients. People often go to visit doctors when things have already progressed and make a visit every few years. As coaches we speak to our clients more frequently and can influence how our clients eat, act, feel and behave more than any other sector.

This why it is our duty to understand the health of our clients at a deeper level than pu...

Level up your productivity! Episode 185 with Charlie Beestone

#185

10/25/2024

🎙️Episode 185 of the Self Made Podcast: Level up your productivity! With Charlie Beestone is now live!

Charlie is a man who wears a lot of hats! 13 to be precise. Working for and running companies in nutrition, coaching and productivity.

Yet so many of us (myself included) often feel like we are drowning in admin and unsure of the best use if our time.

This is why this episode is a real treat as Charlie shares some of the top tips he helps coaches around the world stop procrastinating, manage overwhelm and achieve their true pot...

Should we blindly trust the science? Episode 184 with Acos Ashioti

#184

10/14/2024

🎙️Episode 184 of the Self Made Podcast: Should you blindly trust the science! With Acos Ashioti is now live!

The term evidence based has become one of the most overused terms in the industry.

Everyone claims to be an expert in the science arguing with each other and throwing around terms like misinformation.

But is everyone really an expert? Is science really that easy to read and interpret?

I can honestly tell you know with research being filled with complex terms, methods to dive into, P values and many other factors that may take...

You get to optimise for truth! Episode 183 with Jordan Shallow

#183

09/26/2024

What does it truly take to become an authority in the fitness industry? It is a complex question with manny possible answers and that is exactly what myself and this week's guest Jordan Shallow discuss in this conversation.

The industry seems to be leaning into the quick fix territory now more than ever with the race to 10k months, the tribalistic nature of reaction videos often coming before the graft and exploration it takes to become an outstanding coach at the top of their game.

In this show I dive into the what lead Jordan t...

Why your clients don't listen to you! Episode 182 with Lewis Potts

#182

09/16/2024

In this episode we welcome Lewis Potts to the show.

Lewis aims to make coaching great again by encouraging coaches to implement more true coaching and communication into their services.

Client adherence is the biggest roadblock that I hear coaches have. they have a good knowledge of training and nutrition but this is useless if the client cannot stick to the plan. This is why this is something both myself and Lewis focus on heavily within our programs.

In this episode we discuss the importance of asking good questions and helping clients come t...

Is the carnivore diet healthy? Episode 181 with Steven Collins

#181

09/02/2024

🎙️Episode 181 of the Self Made Podcast: Is the carnivore diet healthy? With Steven Collins!

We have become so tribal in this industry it seems harder and harder to get an objective and balanced view on any topic. Maybe it is because the middle ground and nuance (sorry Pat Davidson I know you hate that word) does not get clicks and shares but I care less about that and more about empowering coaches with when and how to utilise the tools in their toolbox and people who want to lose weight or gain muscle a balanced view to make t...

Is therapy worth it? Episode 180 with Robb

#180

08/26/2024

🎙️Episode 180 of the Self Made Podcast: Is therapy worth it? With Robb!

You never really know what life is going to throw at you. I have learned this the hard way this year when everything I thought was certain, many of the things I held dear and the person I cared about more than anything else in this world disappeared literally in an instant.

I was left trying to pick up the pieces of my life with no clarity, confusion, disappointment all while experiencing what I can only describe as grief for the life I wanted...

Is the fitness industry getting DUMBER? Episode 179 with Steven Collins

#179

08/14/2024

Summary

The conversation revolves around the oversimplification of fat loss to calories in versus calories out in the fitness industry. The hosts discuss whether the industry is becoming dumber and more focused on marketing rather than health. They mention the polarizing views of Paul Saladino and the need for a nuanced understanding of health. They also explore the underlying principles of fat loss, including the role of calories in versus calories out, metabolism variation, nutrient composition, hormones, gut health, and muscle mass. The conversation highlights the importance of considering the 60-70% of total...

Tips for Building and Maintaining Meaningful Connections! Episode 178 with Robb Mcgeary

#178

08/07/2024

🎙️Episode 178 Why building friendships gets harder as we get older and how to build meaningful connections.

I'm currently going through the biggest turning point in my life! Leaving a bunch of friends in Hong Kong to start a business online in the UK.

Things were going well and them the relationship with the most important person in my life ended and it hit my like a lawn dart! I AM LONELY!

I was shocked how I got here so fast and then looking back the pieces of the puzzle became very clear and more sca...

Why your niche sucks! Episode 177 with Robb Mcgeary

#177

07/29/2024

Summary

The conversation explores the concept of niche in the fitness industry and the importance of understanding and speaking to your target audience. The hosts discuss the current state of fitness niches and the lack of clarity in the industry. They emphasize the need for fitness professionals to understand who they are serving and how to effectively communicate with them. They also discuss the importance of adapting to different client needs and providing tailored solutions. The conversation highlights the disconnect between marketing and delivering on promises, as well as the need for continued...

Men seek the solution with Andrew Keiller

#176

07/23/2024

🎙️Episode 176 of the Self Made Podcast: What really drives hypertrophy with Andrew Keiller also known as the Honest Life Coach.

The biggest killer of men my age is by their own hands! This is a sentence I have always found incredibly scary that people got to the stage of feeling they would be better if they were not around but I did not ever truly understand it until recently.

2024 has been one of the biggest dick kick years of my life. A few weeks ago I felt I was in a wh...

Kicking as hard as I can with Anthony Ogogo

#175

07/16/2024

🎙️Episode 175 of the Self Made Podcast: Kicking as hard as I can with Anthony Ogogo.

The Self Made Podcast was set up to chat to people with inspiring stories! From a personal perspective I love fitness and I love wrestling and this man brings all 3.

It’s a pleasure to welcome Anthony Ogogo to the show in a fully HD live studio show.

This man is an absolute work horse! Olympic Bronze medal boxer, AEW pro wrestler and as of tomorrow fitness app entrepreneur.

But if that’s not impressive enough the story b...

What really builds muscle with Alex Gates

#174

07/09/2024

The conversation begins with a lighthearted discussion about sunburn and weather differences between Australia and other countries. The main topic of the conversation is the prioritization of education in the coaching industry. The hosts discuss how education seems to have taken a backseat to marketing and sales skills in recent years. They explore the reasons behind this shift, including the desire for instant success and the influence of business mentors. They also discuss the importance of experience and hard work in becoming a successful coach. The conversation touches on the use of meal plans and the trend of knocking...

What are the "basics"? Episode 173 with Steven Collins

#173

07/01/2024

Episode 173 of the Self Made Podcast: What is the ultimate training split with Steven Collins

What do you consider the basics for a client?

Are squats, lunges, carries, deadlifts “basic”?

Does this depend on the lifters structure, active ranges and skillset?

Perhaps it comes down to core “functional” and “foundational patterns”

This is what me and Ste discuss in this weeks episode of The Self Made Podcast. In this we look at everything from program design, recovery, exercise selection, assessments and if your beginner clients should train to failure.

Keyw...

Pro rugby Player & Breathwork expert opens up about concussions and how to take control of your breath!

#172

06/23/2024

Episode 172 All things breath work, Mobility and health with David Jackson!

Your breath is the window into our nervous system and your nervous system controls how you perceive stress, how well your body moves, your digestion and so much more! You could make a strong argument it is where our health starts and is certainly the quickest thing we can control if we know how to.

This show will teach you exactly how to do that as we welcome David Jackson to the show.

David Jackson is an ex professional rugby player and br...

Why is testosterone declining?

#171

06/16/2024

Summary

The conversation explores the topic of testosterone levels in men and the factors that contribute to their decline. It emphasizes the importance of understanding hormones and their impact on overall health and body composition. The hosts discuss the role of cortisol, inflammation, and adipose tissue in hormonal imbalances. They also address the need for coaches to have a deeper understanding of endocrinology to provide effective guidance to their clients. The conversation highlights the dangers of misinformation and the importance of critical thinking when evaluating fitness advice. The conversation explores the negative impact...

what is the ultimate training split? With Steven collins

#170

06/10/2024

Summary

The conversation discusses the importance of training splits in program design and explores various factors to consider when determining the perfect training split. The hosts emphasize the significance of overall volume and how it should be divided between training days. They also discuss the role of preferences, experience, muscle groups to target, injuries, recovery, and training age in determining the ideal split. The conversation touches on the effectiveness of antagonist-agonist supersets and the concept of backloaded structural balance. The hosts highlight the importance of individualization and the need to break traditional rules...

The name is Huberman, Andrew Huberman

#169

05/28/2024

The Battle of the Womanisers: Andrew Huberman vs. James Bond

In this week's episode, we're diving into two major news stories that have everyone talking.

First up, Andrew Huberman's private life has hit the mainstream media. In today's modern world, should someone's private life affect your opinion of their professional work? Join me and Robb as we debate when it should and shouldn’t, and what to take away from these reports.

On a lighter note, a huge rumor has surfaced that Aaron Taylor-Johnson might be the next James Bond! As a big fa...

Building a hyrox program with Steven Collins

#168

05/20/2024

Summary

The latest buzz in the industry is hyrox! The hybrid athletic competition for the every day athlete rather than the geared up crossfitter!

In this weeks episode of the Self Made Podcast me and Steven Collins break down how we would prepare someone for such an event as well as break down what the event is and comment on its rise in popularity.

Keywords

Hyrox, hybrid athletic competition, running, weightlifting, cardio, aerobic fitness, coaches, steady-state cardio, maximal aerobic speed, MAS testing, tempo runs, periodization, s...

Your clients are not bodybuilders with Jack Haigh

#167

05/14/2024

Summary

In this conversation, Simon Dutton and Jack Haigh discuss various topics related to coaching and client success. They share insights from their experiences at Ultimate Performance and M10, emphasizing the importance of taking responsibility as a coach and setting clear expectations with clients. They also discuss the value of meal plans and the potential pitfalls of prescribing them. Overall, the conversation highlights the need for coaches to continuously develop their skills and avoid projecting their own issues onto their clients. In this part of the conversation, Jack Haigh and Simon Dutton discuss...

Should we fear toxins? With Robb Mcgeary

#166

05/07/2024

Summary

The conversation explores the topic of plastic water bottles and toxicity. The hosts discuss the middle ground in discussions on toxicity and the impact of the environment on health. They emphasize the importance of taking action and doing rather than solely relying on mindfulness practices. The role of the liver in metabolism is highlighted, along with the need for critical thinking and sense-making in evaluating research and personal experiences. The potential harmful effects of plastics and microplastics, as well as the dangers of dismissing personal experiences, are also discussed. In this conversation...

Why your sleep matters with Steven Collins

#165

04/29/2024

In this conversation, Simon and Steven discuss the importance of sleep and its impact on various aspects of health and well-being. They share personal experiences with sleep and how it has affected their lives. Steven talks about his journey of giving up caffeine and the positive effects it has had on his productivity and energy levels. They also discuss the different stages of sleep and the importance of getting quality sleep for brain health, emotional balance, and physical health. They emphasize the need to prioritize sleep for overall health and longevity. In this conversation, Simon and Steven discuss various...

How to spot a weight loss charlaton with Ben Mulamehic

04/23/2024

In this conversation, Ben Mulamehic discusses the challenges of spotting weight loss charlatans and navigating the overwhelming amount of information available.

Ben also discusses the need for structure and routine in dieting, the misconceptions around meal plans, and the influence of influencers and podcast appearances..

The conversation explores the practicality and effectiveness of different coaching methods, including the use of point scoring systems and calorie tracking. The balance between calories, hormones, and nutrient density is discussed, highlighting the importance of understanding the impact of different dietary approaches. The role of coaches in addressing hormonal imbalances an...

Muscle Building Science with Kassem Hanson

#163

04/16/2024

Summary

In this conversation, Simon Dutton and Kassem discuss the importance of length and range in hypertrophy training. They explore the impact of length and range on muscle hypertrophy and the considerations for individual differences in length and range work. They also discuss the role of specificity in length and range training and the potential benefits of modifying short range exercises for length and range. The conversation highlights the importance of balancing resistance and strength profiles in exercise selection and the role of failure in length and range training. They also emphasize the...

2024 Fitness Industry Predictions with Robb Mcgeary

#162

04/09/2024

Summary

In this conversation, Rob and the Ghost of mentor future discuss the state of the fitness industry in January and the challenges coaches face during this time. They highlight the misconception that January is a great month for sales and emphasize the importance of understanding the mindset of potential clients. They also discuss the quality of fitness education and coaching, noting that while education is improving, the overall quality of coaching may be declining. The conversation concludes with a discussion on the rise of good coaches and the decline of online coaches...

Training Science Quick-Fire with Pat Davidson

#161

03/25/2024

Summary

In this conversation, Simon Dutton and Patrick Davidson discuss the importance of consistency in training and nutrition, the influence of social media on the fitness industry, the need for a systematic approach in coaching, and the resistance to outsourcing and learning from experts. They also explore the challenge of moving from implicit to explicit knowledge and the benefits of having a system and learning from mentors. The conversation highlights the apprenticeship level of the fitness industry and the potential for growth and improvement. In this part of the conversation, Patrick Davidson and Simon Dutton...

Nutrition Science Quick-fire with Sam Miller