IT'S OK TO STRUGGLE
Let's talk about the real shit, although some laughs will be included we aren't going to stray away with the hard topics. Mental Health is a serious problem in the 21st century and it needs to be talked about. You're not alone, we're here for you! This podcast is to make even one listener feel less alone in their struggles. We will be coming to you fortnightly on Thursday evenings. Our podcast is recorded on the lands of the Wurundjeri People and I wish to acknowledge them as Traditional Owners. I would also like to pay my respects to their...
10: Friendship Breakups
This episode our guests, Emily & Mikayla are old friends of mine! Going through a friendship breakup between us as a trio, we chatted about how our friendship breakup impacted us all mentally and how we got through it. We’ve definitely been through our tough times together and individually, which is why I thought they’d be the perfect people to chat about friendship breakups and how they can impact your growth and mental health.
If any topics of, sexual assault, harm, self-harm, depression, or suicide will impact you or trigger you - please do not list...
10: Friendship Breakups
This episode our guests, Emily & Mikayla are old friends of mine! Going through a friendship breakup between us as a trio, we chatted about how our friendship breakup impacted us all mentally and how we got through it. We’ve definitely been through our tough times together and individually, which is why I thought they’d be the perfect people to chat about friendship breakups and how they can impact your growth and mental health.
If any topics of, sexual assault, harm, self-harm, depression, or suicide will impact you or trigger you - please do not list...
10: Friendship Breakups
This episode our guests, Emily & Mikayla are old friends of mine! Going through a friendship breakup between us as a trio, we chatted about how our friendship breakup impacted us all mentally and how we got through it. We’ve definitely been through our tough times together and individually, which is why I thought they’d be the perfect people to chat about friendship breakups and how they can impact your growth and mental health.
If any topics of, sexual assault, harm, self-harm, depression, or suicide will impact you or trigger you - please do not list...
10: Friendship Breakups
This episode our guests, Emily & Mikayla are old friends of mine! Going through a friendship breakup between us as a trio, we chatted about how our friendship breakup impacted us all mentally and how we got through it. We’ve definitely been through our tough times together and individually, which is why I thought they’d be the perfect people to chat about friendship breakups and how they can impact your growth and mental health.
If any topics of, sexual assault, harm, self-harm, depression, or suicide will impact you or trigger you - please do not list...
9: Men's Mental Health #1 Clayton
This is the first episode of our men's mental health series. Clayton and I chat about his journey with his mental health and how the stigma against men's mental health has impacted him.
If any topics of, sexual assault, harm, self-harm, depression, or suicide will impact you or trigger you - please do not listen to this podcast as we do discuss these things pretty heavily and without much restraint.
The aim of the podcast is to educate and bring up the conversation, but for us. This will be done in a raw and honest...
8: G's Thoughts #1
random thoughts I had about the weaponisation of mental health in the 21st century
trigger warning;
I talk very explicitly of mental health, including depression, suicide and anxiety
7: G & Jasmine Q&A
Welcome back to the first podcast is back in the studio!
I wanted to start off a little more light-hearted/fun for the first podcast back!
Jazz makes a comeback with a little Q&A, both of us received questions on her personal Instagram and @itsoktostruggle.
Thank you to everyone who sent through questions, we are so grateful!
Trigger Warning
In this podcast, we discuss mental health issues such as depression, eating disorders, and others. If this is something you aren't comfortable with...
6: Ask G
As we are still in lockdown in melb, I decided it would be fun to answer a few questions from you guys! If you guys like I can keep it going.
If any topics of, sexual assault, harm, self-harm, depression, or suicide will impact you or trigger you - please do not listen to this podcast as we do discuss these things pretty heavily and without much restraint.
The aim of the podcast is to educate and bring up the conversation, but for us. This will be done in a raw and honest way that...
5: Mental Health in Different Generations W/ My Papa
Papa (my dad) and I have a chat about what mental health was like when he was growing up, as well as how our relationship has been impacted by my mental health struggles. We both have different experiences and understandings of mental health so I thought it would be interesting to discuss this.
If any topics of, sexual assault, harm, self-harm, depression, or suicide will impact you or trigger you - please do not listen to this podcast as we do discuss these things pretty heavily and without much restraint.
The aim of the podcast...
4: Mental Health & Lockdown W Allanah
With Melb in it’s sixth lockdown, my sis and I thought we would do an episode on lockdown and how it has impacted mental health especially getting to our sixth lockdown. Usually, I do it from a media space, but we are obviously limited so excuse the quality - I just wanted to get something out there as i felt it’s important to spread some awareness of how you are not alone during this hard time.
Lifeline Australia: 13 11 14
Beyond Blue: 1300 224 636
Kids Helpline: 1800 55 1800
More Helplines @ www.gogentleaustralia.org.au/suicide_help...
4: Lockdown and Mental Health W/ Allanah
With Melbourne in its SIXTH lockdown, My big little sister and I have a chat about its massive impact on mental health.
ITS OK TO STRUGGLE
SEEK HELP, YOU'RE NOT ALONE.
WE LOVE YOU
WE CARE
Resources:
Lifeline Australia: 13 11 14
Kids Helpline: 1800 55 1800
Beyond Blue: 1300 224 636
MORE HELPLINES:
https://www.gogentleaustralia.org.au/suicide_help
3: Self Esteem and Trauma in Dating W/ Tully Rignoi
Tully & I have a hot girl chat about how self-esteem and trauma can impact dating in the 21st century.
As always, TRIGGER WARNING, as some topics can trigger: if you have any triggers with self-esteem, depression, anxiety I would advise listening when you're in a better place.
There is also a lot of swearing as I have a dirty mouth (sorry, mum.)
If you are struggling with your mental health, remember it is OKAY to get some help. Contact a helpline or a professional.
Lineline - 13 11 14
Beyond Blue - 1300 22 4635<...
2: Borderline Personality Disorder W/ Alyssa D'amelio
Alyssa & I chatted about our journeys of mental health that involves being diagnosed with borderline personality disorder. hope this helps to educate more on what it is and tbh we didn’t even know ourselves what it was till our diagnosis. lyss also suffers with Bipolar and PTSD, in which we discussed as well.
If any topics of, sexual assault, harm, self-harm, depression, or suicide will impact you or trigger you - please do not listen to this podcast as we do discuss these things pretty heavily and without much restraint.
The aim of the po...
1: Self Image & Social Media W/ Jasmine Tavares
*TW* - Eating Disorders, Binge Eating, Mental Health Issues etc.
In our very first podcast, Jazz, Negassa and I talk about Self Image, Social Media & Eating Disorders.
